A Meditation on Open Awareness, Resting at Ease from Dr. Rick Hanson

In this guided meditation on open awareness and resting at ease, you will practice cultivating a spacious, accepting presence. By allowing yourself to simply be, without judgment or striving, you create the conditions for self-forgiveness and self-encouragement to naturally arise.
This guided meditation is from Dr. Rick Hanson's Wednesday Night Meditation + Talk on Forgiving Yourself, Encouraging Yourself.
You can see the talk that went along with this meditation here: rickhanson.com/meditation-tal...
You are welcome to join the free Wednesday Meditations - which are open to everyone - by signing up for free, here: rickhanson.com/wednesday-medi...

[@lorraineneville2907]

Thank you. 😊

[@Koerq]

Love the new thumbnails rick. Looking very good!

[@lauraflint18]

💖

[@margieosull]

I am so intrigued by open awareness. I have practised breath and sound and mantra focus for years. But I am lost in open awareness and yet would love to learn more