Discovering Wise Friendship: A Self-Compassion Meditation with Diana Hill

Join Dr. Diana Hill, author of The Self-Compassion Daily Journal and host of the Wise Effort podcast as she gently leads you in a self-compassion practice to cultivate wise friendship. Drawing from the teachings of Thich Nhat Hanh, she introduces a simple yet profound mantra: "I have arrived, I am home." You'll then embark on a journey to meet yourself with wise friendship during a recent struggle. You will embody three pillars of wise friendship: compassionate presence, values, and flexibility, and have the opportunity to expand your awareness to sit in the spacious presence of wisdom and compassion. As the meditation draws to a close, Diana will guide you in extending the gift of wise friendship outward to others.
You can see the talk that went along with this meditation here: rickhanson.com...
Diana offered this meditation as a guest teacher for Dr. Rick Hanson's Wednesday Weekly Meditations, which you are welcome to join for free, here: rickhanson.com....
Learn more about Dr. Diana Hill here: drdianahill.com/
Listen to the Wise Effort Podcast with Dr. Diana Hill, here: drdianahill.co...
Get the ACT Daily Journal by Dr. Diana Hill, here: amzn.to/3UnCH5J
Get the Self-Compassion Daily Journal by Dr. Diana Hill, here: amzn.to/4aXwdAx

[@earthpearl3790]

Thank you for your presence and wonderful guidance! I often think of ACT’s “What Willingness is and isn’t” when I am feeling flooded.