7 Practices for Dealing with Regrets - Talk with Rick Hanson

[@BiljanaCook]

Thank you Rick gosh after first attempt I am slightly overwhelmed feel like Erl just mainly towards myself 😮 so much for the years of radical acceptance, mindfulness, yoga and meditation. As you said it yourself still in junior school ❤

[@ToddSloanIAAN]

It could be practicing in intercommness 11:56 but find The Refuge in yourself first.
This is going to be good because I'm familiar a little bit with the first step. Six to go eventually. I have a mild regret that I don't know my core self very well. One thing I have going for me is that I'm not afraid of the amount of regrets I have a feeling that I own.