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A Meditation to Release Needless Anxiety, from Rick Hanson
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- เผยแพร่เมื่อ 3 เม.ย. 2024
- To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment - which is what this guided meditation will help you to do.
This meditation with Dr. Rick Hanson is from his Wednesday Night Meditation + Talk on How to Prevent and Release Needless Anxiety.
You can see the talk that went along with this meditation here: rickhanson.com...
You are welcome to join my free Wednesday Meditations - which are open to everyone - by signing up for free, here: rickhanson.com...
Wonderful meditation Dr. Hanson. I have your book "Resilient" and I love it! Thank you!
I love how you say that your usually okay and just let go of the needless anxiety ❤thank you
Loved this - thank you!!
Thank you
Thank you for a powerful and useful meditation. May all beings experience moments without fear.🙏🏼
Ty