Simple Tips for Cultivating Discipline and Consistency in Your Daily Life

In this video, we’re diving deep into the fundamental pillars of achievement: Discipline and consistency. In a world filled with distractions and quick fixes, it's time to reclaim the power of these two game-changing words!
Learn how to align your actions with your aspirations
Simple strategies to kickstart your discipline game
How to embrace the bumps and keep moving forward
Now, I want to hear from you! What's that one little thing you're committing to for the next five to seven days? Share it in the comments below. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
Hashtags: #discipline #health #wellness #lifestyle #TH-cam #TH-camr

[@abhilashp7283]

You are awesome 🙏

[@Aurrsa]

You are dead right. I used to go to sleep around midnight n had to get up at 6 am. Felt washed out every morning. I trained myself to switch off the phone at 9 pm, do my bedtime rituals and soon I found it easy to do. Discipline n consistency most important for everything.

[@renujbhagchandani3698]

You are great luke . A True human.. God’s Blessings.

[@neethuinampudi875]

Much needed piece of advice. Thanks a lot. I would like to meditate pray and give gratitude for 5 minutes before sleep and as soon as I wake up. I am taking up this to discipline myself..

[@saswatipanda282]

Hi Luke.. love you for inspiring me always. I would like to start with not watching mobile 1 hour before bedtime. If I am watching mobile before bedtime, it is like my mind doesn't want to go to sleep, even if my body wants to do so

[@jeevapanneerselvan3092]

🎉my plan is to start reconditioning my subconscious mind....this is to improve my memory

[@shallusharma3972]

Luke u are amazing... God bless u...

[@sreedeviperi4175]

Yes small wins everyday ❤

[@visaalakshiselvaraj5572]

Thanks luke❤ ur always amazing to listen to...would like to sleep at a fixed time, practice yoga,and meditation for the next one week...will try to get disciplined n consistent with it ❤

[@Littlesparrow988]

Thanks Luke. It is most simple yet so effective exercise to repeat. ❤

[@Kaavyarang]

Intermittent Fasting! Not being consistent for the last 2 months, I need to train my mind for this!

[@mohitkumaar8914]

Will try to sleep at 11 pm today, much needed one.

[@shruthyg]

Thank u so much! Was looking forward to this !

[@shoshanalevi4131]

Thank you Luke

[@pracheedhuri2180]

Thank you!

[@prasanthr817]

Thanks 🙏

[@ananyadeb1884]

Hi Luke. I am consistent in other things but there is one issue with the exercise. As I have sleep problem (I have been working hard to improve it) sometimes I cannot wake up early in the morning & I miss my work out. Can you please suggest how to be consistent in such scenario? Love your videos

[@arahimk]

Waking up early

[@payalnanwani2567]

I will wake up daily and exercise for 5 minutes

[@bhanureddy1679]

My weakness is committing my self in doing exercise daily.

[@blackpink_blinkies]

I'm first ❤