From Chaos to Calm: The 'I AM OKAY' Mindset for a Better Life
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2023
- ‘I AM OKAY’ - A simple phrase that holds the power to transform your health, mindset, and life. Whether you're dealing with health challenges, financial difficulties, or relationship issues, this video will empower you to find your inner equilibrium and harmony. 🌟
Join me as I dive deep into:
The profound connection between our external environment and inner well-being
How the simple phrase ‘I am okay’ possesses the incredible power to guide your body into a state of homeostasis
Why maintaining homeostasis is the key to achieving and maintaining optimal health and recovery
The significance of acknowledging your emotions and consciously sending positive signals to your body
Practical ways to apply the 'I am okay' mindset in your daily life
Have you applied the ‘I am okay’ mindset in your life? What changes have you noticed? Share your thoughts and experiences in the comments below. 💚
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
Hashtags: #iamokay #positivemindset #staypositive #mentalhealth #emotionalhealth #healthandwellness #TH-cam #TH-camr
I AM OK , it's really tough to control the emotions but Almighty is there so I am ok 🙏🙏🙏🙏🙏
We should be positive to be okay😊
Just want to say.... U r a blessing for me... Right now..... And really iam feeling OK.... Although iam in pain but iam OK.. ... Love u LUKE.. ❤️
So True .Its nice to have positive Affirmations ,and keep saying it to yourself and automatically you come to believe it and become calm and accept our situation. Bless you Luke for reminding us about it .
You need a higher power connection (God or as I call him The Divine) to help you and he will tell you YOU are ok. He will heal you and this sick world. ❤
Thanks for super heal msg Luke. IAM OK . Actually this feels so peace...
Thank you Luke the Angel, this is my mantra, I keep saying these positive words again and again and this has helped me a lot, as head is the gateway to our body. Your way of expressing / explaining is too good for words. Love you loads.
Excellent, Luke. Yes, 'homeostasis' is simply 'balance'. Inner Speech, those silent conversations that take place within ALL human beings throughout time, is CRITICAL in shaping our lives. The mass of people on this planet are unaware of this existential truth. All ancient holy scriptures of all major religions talk about this in symbolic stories and parables. And why is this so very important, our inner conversations? Because what we 'say' inwardly is heard and acted upon by the all-powerful 'subconscious mind', the very power generator of our lives for positive or negative!!! In short, our life experiences are literally 'created' by our 'deep' mind (subconscious) by what one continuously says within. Thus anyone who is seeking to live more consciously and be the 'deliberate' creator of a wonderful life (health, wealth, happiness, etc., etc.) MUST begin to be MINDFUL of one's inner speech (our inner most thoughts, beliefs, convictions) and start the journey of changing our inner dialogue (how we've been 'programmed' to think and believe) to more conscious and consistent positive thoughts about ourselves and life. One can take ALL the external actions in the world to 'change', but unless the inner mind is first changed....NOTHING will work....period! We have the power to change dramatically, within us, as Luke is always saying, but it is up to the individual to do so. As is said in the Old Testament (I don't recall the Book) of the Bible, 'By your word are you justified and by your word are you condemned.' In short we create our own 'reality'...we do it to ourselves. SO, think GOOD about yourself, your dreams, and life....consistently! To do this, it simply requires committed 'practice'. With the Universe (GOD), ALL things are possible.
Thank you so much for this video❤
Thank you Luke , Ive just subscribed Ive been watching your videos for hours today taking notes . I'm really enjoying learning about all the ancient wisdom of Indian spices. Please keep doing these . Your a great presenter .
You give magical power by your talks to make us stronger ❤ thank you
Thank you, positive affirmations are important. 🙌
Positive attitude is very important in our life. Thank you Luke 👍
Thank u for the positive thought .. actually was a bit upset watching the news from Israel Hamas conflict. Ua positive words came at the right time...thank u..
Thank you Luke for this wonderful video 🙏🏻❤️
I needed this ! thanks Luke!
You make things logical and easy to follow!❤
Thank you ❤
Thanks dear 🙏
My opinion is that Omega-3 gave me a better ability to detach from being inside the problem to being more able to say at the same time "I am okay". It's a new ability to stay calm and stay in the action instead of being angry, or frightened, or to freeze, or to procrastinate. It helps also with continuity of action through obstacles.
❤️❤️❤️❤️❤️
Hey Luke
Could you please make a video on curing nauseous or pukish feeling during stressful situations? I get this feeling even when I am exposed to something new or not familiar to me.
Foods which cause this the most are whey protein, Eggs and peanut butter. But as you have told it could be due to low stomach acid and poor gut health. So I am taking steps by watching your vids for these as well.
But the issue has not completely gone.
So can you Please cover this.
Im ok
I am also OK.
Aapka koi Hindi video channel nhi h kya sir ji
i want to a very big thanks to dr ogana spell caster TH-cam for bringing back my ex husband with he love spell🥰🥰🥰
Goodness me 😳…