10 THINGS I would tell my younger self
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
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10 TIPS
1- Network: talk 2 people
2- Learn to say no: don't overdo yourself
3- Continue study: become a producer of knowledge
4- Consistent: it's currency to success
5- Save: financial freedom which helps in the age of 30's -40's
6- Self-care:
External self: sleep, eat, exercise well
Internal self: write down your goals
7- Power of mind: look at life positively, practice gratitude
8- Movement: move around more
9- Nutrition - Treat your body as your most expensive real estate
10- Family bonding - ensure you have a strong bond with your parents and family
😊
00:04 Importance of networking in youth
02:41 Start networking early for success
04:56 Continuous learning is essential for personal growth.
07:14 Consistency is the key to success
09:46 Develop the discipline of saving consistently
12:00 Prioritize self-care over external validation.
14:32 Self-care is crucial for overall well-being
16:49 Practice gratitude and abundance mindset for positive thinking
19:00 Prioritize movement, especially in younger years.
21:14 Understand the impact of food on your body
23:10 Spend time with parents, they just want to know if you are well.
Your name should be in the golden list of nicest souls in this generation superb vedio
Thank you for your blessings among the world of 🧌 trolls . It's a breath of fresh air in a very mean generation of online hate.
Thank you for sharing your expertise for free Sir🙏God bless you and your family❤
Every minute in this video is helpful. Thanks for making an effort to share your experiences, am gonna call my mom right away
Thanks Ryan!! Absolutely delightful video
Thankyou Sir for those Excellent advices!
I am so glad to be born in this time where i can hear u ❤ god bless u doc 🙏
Thanks for the insights, Sir.
Iam not capable of paying the fees of a celebrity dietician and here you are providing everything with out even my asking 🙏
24 guy here, and thank you for giving he advice
What a great holistic insight this video has .. Ryan it’s on my bucket list to meet you someday ❤
Thanks. Maybe someday!
Thanking you so much for your prompt response.
How do you marry less eating with high protein intake with intermittent fasting with someone who is vegetarian and doesn’t endorses supplements? Any advice?
I am in this category and its not so difficult see focus on ghar ka khanna and try doing portion control and also for protien intake u can use soya , paneer , tofu , greek yogurts, etc and my fav oats . U can eat oats daily and u can make masal oats or sweet with coco powder if u want or u can even make a cake out of it to fulfill your sweet cravings . End ur eating cycle roughly about 7 -7:30 for intermittent fasting . By this i lost 5 kgs and take roughly 50gm protiem easily
Literally it is not conveniently possible to meet full protein needs unless you do some supplementation - may be 1 scoop plant protein powder 24g protein , make shake along with water and some milk. This will cost you a bit.
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Soak, Boil, roast or saute the Soya chunks 100grams( I ll get 25-30 grams protein from this due to less observability). Or even have soya beans sabji
Sattu powder - roasted mix of amaranth, pumpkin seeds, Chana, moong, peanuts, salt, hing, mirchi, garlic in right proportion,make powder and have 2 scoops daily that will have 14 grams protein.
+ eat regular Rice dal roti sabji which is made at home (barely 8-10grams protein).
Plan to have lots of curd, some portions thru mix of pulses, mix of beans..
Thank you Sir for your lovely advice to the younger generation.. Great information ❤🎉😊
So nice of you
Thanks sir 🎉
Thanks Ryan, you emphasized 10th point and I understand very well
All 10 points were awesome, specially the 10th one 👍👍👍👍👍
This was really a very healthy video I must say it refreshed me both mentally and physically .
Thankyou soo much sir 🙏
Thank you for your feedback! I'm glad to hear the video was refreshing for you both mentally and physically. Your support means a lot!
Wow very imp information Thanks
Hi Ryan.. there’s a lot of buzz regarding the usage of metformin as an anti ageing drug for non diabetics too. Would like to hear ur viewpoint regarding the same.
Ryan, as a mother ,58 , can't thank enough of such a lovely talk , and hopefully ,my young sons can take a leaf out of this . I am giving positive energy so that they listen to this
Wonderful!
Hello, please make a detailed video on great Indian diet from morning to evening
Wow! Great sir.
Thanku sir for this info..
Great podcast Ryan 🙏🏼
Glad you enjoyed it!
Good advice sir
Simple points but values are very high.
Excellent. 7 essentials for good health must be part of our Dinacharya
Best explanation
sir is there any special advice or food diet to remove the face fat
Very true Ryan .
Love from Toronto Canada Ryan. I am originally from Goa India. Know that you have had THE biggest positive impact in my life.
I know you don’t take up anyone on your nutrition plan and you only work with the best.
Hoping I get to work with you in the near future.
Hi Neil, Thank you so much for your kind words and support from Toronto. It's wonderful to hear that my work has had such a positive impact on your life. I have been blessed to have built one of the best nutrition training schools in the world with over 100 dieticians at my clinic www.quanutrition.com. I have become famous only now as I have chosen to put my profile out there so that individuals may discover the power of nutrition and the skilled DIETICIANS. We were already privately much sought after by word of mouth. Entering the social media space was a conscious decision by me to introduce my team to the world. So please do sign up with my team, who have their character and personality but the SUBJECT MATTER SCIENCE and TRAINING is all QUA and that is founded by RYAN FERNANDO!
Nice, knowledgeable voice. Sir.
Sir tell us something about nerves damage post herpetic neuralgia
How to achieve point 7, I use to have a positive outlook in everything but I am burned out keeping everything positive... I have been trying for kids for the past 4 yrs. I have lost 1 pregnancy and 3 failed ivfs... It is my tipping point ... Unable to handle it anymore.. Please suggest.
wow thank you for sharing your experience.
My pleasure!
Super advice
Any advice about pigmentation sir
Big fan from Manipur ❤
One video lifetime lesson....❤❤
Sir why don't u start healthy balanced food delivery company....as a student it's really tough to get balanced diet from canteen.😢
Sir , plz give advice for diet to increase weight for ulcerative colitis patient
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you.
docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?pli=1
Make a video for best water we should drink
Bro just drink water
Use Alkaline water , don't use ro+uv filters water as ot is acidic in nature
You look 20
Rayn.... 👍
Networking becomes unsafe for girls many times....
Aren't you in your 20s?
He is 57
50*
@@celebritynutritionistryan sir how to get rid of fatty liver plz reoly
6 months ago you r 48 n now your r 50 's 😂
Woowwwww