Thanks so much for joining me today. Please let me know how you feel after this Nidra in the comments below :) Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Embodied Wisdom 200-Hour Online YTT - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
I'm so happy to have discovered this video. I've been sleeping badly and suffering with bouts of extreme fatigue due to hormonal changes. I feel so refreshed after this I can continue with my day with renewed energy. I have been using this and your other NSDR & yoga nidra videos daily for about 4 weeks now and feel like I have a new lease of life. I feel calmer, have more energy and am more productive. Thank you so much Ally xx
Ik started yoga nidra last year around this time. I just had my first child and got a post-natale depression. Yoga nidra has helpend me heal my body and mind so much! I started doing it twice sometimes three times a day. Right now, after A year, my depression is gone and I feel way better. However I am so gratefull for healing without medication and I notice a big change in my sleep during the night. Thank you so much❤ I am from the Netherlands😊
I’ve been doing Yoga Nidra/NSDR for about 3 months now, it is so incredible, I’m able to be productive in 2 big phases of the day instead of burning out in the afternoon. This here has to be hands down the best body scan I’ve ever done! Incredible thank you so much 🙏🏼
I've been trying your NSDR for about a year, on Andrew Huberman's recommendation. I have advanced cancer and this practice is very helpful to just get through the day, as getting good sleep has been a problem and this practice definitely acts as a recharge. Thank you. I'm in Portland, Oregon.
This was my first time. I was watching zwar333 on Twitch and doing yoga and he played this after. I felt phenomenal. My entire body felt stimulated and there was an odd breeze on my skin that wasn't actually in the room. It's very rare I don't have a trainwreck running through my brain but this did the trick.
Namaste! I am from Canada, has just listened to this beautiful version of yoga nidra in a plane on my way to Toronto. It helped me to relax and slow down after a very intense period of life. I’ve been doing Nsdr/yoga nidra for around 2 years now. I do it almost every day with different guidance. It is a life-changing thing indeed. It helps to calm down mind and body, recharge the battery, fall asleep faster and build up resilience. I am so grateful to the person who familiarized myself with it🙏. Thanks Ally!
I am from the UK and have been diagnosed with ME/CFS. Someone told me about yoga nidra being helpful for them. I have been practicing for the last few weeks and I feel so good. I am sure that this is helping. Thank you for sharing these videos, earned a sub and I have been sharing your videos with everyone I know!
Thank you Ally. Very relaxing and soothing. I am trying to quit ‘smoking’ and your guided practices are helping so much. The only issues is TH-cam tends to like to blast their advertising at the end. It can be rather shocking when you have just surrendered yourself and then HERE COMES THE COMMERCIALS. Other than that these vids are helping so much with the cravings.
Hey Jeffery. I know how you feel, TH-cam is such a great place to put free resources out into the world for people. It comes with it’s downsides of course. Really the only way to get an Ad free experience on YT is to go Premium. Also you can also find the recordings for download on my website. Know that I do try to talk for a good couple of minutes at the end of every recording as well in order to give people time to hit pause or remove headphones etc. I’m grateful that this platform gives me a way to reach people and provide resources so I can’t complain but I hope this gives you some ideas of how to work with it :)
@@lukedavis6711 also you can replace your spotify premium subscription with it if you use spotify premium, since you get youtube music with it as well!
I've been practicing yoga nidra with your recordings for maybe two weeks now. The first thing I noticed is that I really enjoy them and feel good immediately after. I also see better functioning over the course of my day. Thank you.
This is my second yoga nidra today. I'm so exhausted and this was the recharge I needed to get through my next few commitments until I can go to sleep. Thank you Ally 🙏💕✨️
I only discovered Yoga Nidra around 2 weeks ago, but I'm absolutely loving it! I'm a Health Coach and have already recommended Yoga Nidra to 2 of my clients 🙌 It's a fantastic practice for those who struggle to meditate 🧘 Thank you 😊
Thank you for these yoga nidra sessions. I had a right side brain injury, and a the entire left side of my body was crushed in an accident. I survived these injuries, I fully healed and am thriving in life. I am so blessed to have survived the things that I have. I still have no feelings in some parts of my body on the left side, so there is a disconnection with my left side nerves and the right brain. These yoga sessions have helped me reconnect with my left side in a way that I didn’t think possible. I really like the full in-depth description of the right hemisphere and the left side of the body, IDK if I missed it, but I didn’t hear it in this video. It doesn’t matter you have many other videos that I listen to that do. I wanted to let you know my story and how you positively influence my life to reconnect with my body and nerves. Thank you.
I started doing Yoga Nidra in the morning about 3 weeks ago. I found it helped me function after not sleeping well. It has helped me so much and I am very grateful. Thank you Ally!
One of my all time favorites. You really pack a lot into 15 minutes. Very calming. I'm using this most days, sometimes twice in an attempt to regulate my nervous system. It works.
I’m in the Uk. Been doing yoga nidra for 7 years but only consistently everyday for last 12months. Noticing a huge difference to my nervous system and feeling much calmer as a result ❤️ Loving your nidras. Thank you
Ally, thank you so much for your soothing deeply calming and at the same time enlivening NSDR meditations. I am truly truly grateful for these free offerings of yours. I wish you are blessed with a solid and surprising income(s) to compensate for all the goodness you provided for free. Thank you thank you thank you
Parked outside the allergist. Where she asks me every single time if I have been sick. To which I say no I won’t show up if I have. I love doing yoga nidra while I wait for my allergy shot to be past 20 minutes. Thank you so much!
Hi Ally, I’m from England and discovered yoga Nidra approximately 2 years ago in COVID lockdowns. Every night at 8 I followed your amazing videos and, quite frankly it helped get me through challenging times. I regularly continue to practice as it helps me to become centred and grounded. I am so grateful to you Ally for your beautiful gifts and recommend you to many people who I feel will also benefit xxx Thankyou xxx
The benefits over time are subtle but powerful. Found the joy again after lapse of many years. Thanks again for the variety & unique way of presentation. Shashi. Joburg. South Africa
Perfect mini-practice to tuck into a busy day. I continue to begin each day with a yoga Nidra from your channel. These practices ground me in my body, connect me with my nervous system in its deeply calm state and allow me to take an intention into my day that I can return to through any wave of emotion that may arise. Repeated over so many days (I’ve been with you since the beginning) I feel less susceptible to prolonged stress and more present in my life. Your practices are a foundation of my wellness and I am truly grateful ♥️🙏🏽♥️
Thanks! Did this this morning. Nearly at the end of the summer holidays in the UK and I'm very anxious about my next academic class coming up. But this helps me pause that for a bit and relax.
I find the short focus on breathing so helpful in reducing my anxiety and being able to relax fully. Thanks for always having such conscientious content. ❤
Thank you, Ally This was a deeply relaxing experience. I feel calm and peaceful, comforted. I keep being surprised about the strength of even a short yoga nidra practice. Thank you, 🙏🌹🙏
I use your tracks most days for some months now. Thank you so much for sharing! I feel so much more at ease, I am able to focus more and get things done - instead of just feeling exhausted and stuck. 🙏🏻🙏🏻🙏🏻❤️❤️❤️
Hi. I'm melanie. I found your channel few weeks ago. I'm autistic and suffering really bad anxiety at moment. I can sometimes relax enough to do the practice sometimes not. I'm doing one of your vcrs though 2x a day and also listening to ambient music thru headphones. It's going OK. I find your voice v soothing. I will persevere as I'm sure it can only help my mental health. Best wishes
Thank you so much Ally. Love this short Nidra. These have helped me so much over the last few years. My anxiety has almost disappeared. I’m so grateful for you and what you do.
Thank you so much Ally! 🙏 I am practicing your nidras from south of Sweden trying to recover and heal from brain fatiuge after burn out. Yoga Nidra helps me very much ❤️
I’ve only started to use your meditations to calm my senses and help me slide into my parasympathetic. I have long Covid and my sympathetic nervous system is messed up. Your meditations are wonderful and give me relief. Thank you so much. I’m Anne from Memphis, Tennessee
I'm in the United States, unfortunately. Though I've only discovered your channel a couple weeks ago, I've been practicing yoga nidra for three years. Your yoga nidras are the most detailed and diverse I've found. Thank you, Ally.
December 1, 2023 at 2 p.m. EST in USA finds me emerging from my nidra nest feeling relaxed, renewed, ready to tackle the rest of my day. Thanks to you for this. A fellow Noom member recommended you almost 2 years ago now. I hope he is well. I usually do longer sessions, but this was amazingly effective 🙏
This was excellent. I’ve been doing meditation, breath work, yoga asanas and yoga nidra for 5 years or so for balancing stress and inviting more joy into my life. This nidra was simple and effective and suggests a basic understanding of the underlying Neurobiology, which I appreciated greatly. Greetings from Germany.
Thanks Ally from Israel. I've been doing a Nidra practise with you every night for several months. This has eased my falling asleep and improved my quality of sleep. I also do a short session sometimes during the day and feel like I managed to get several hours of sleep. Your voice is soothing and your various sessions are wonderful for different days. Looking forward to your next sessions😊
Thank you, Ally 🙏 I am currently working on resetting my nervous system in order to find relief from neuroplastic pain in the form of sciatica. Your yoga nidra meditations have been a huge help in this process and this one in particular seems to resonate even more. I also like that it is a short one and the perfect way to start the day for me ❣
Blessings from England. I can never thank you enough for all you do for everyone. I have been practicing with you, daily, for a few years. I find this practice very uplifting and energising. 🙏
That was magic! I absolutely love yoga nidra. I use it all the time. I love the awareness of my body and all the sensations. I feel so refreshed and relaxed.
My first ever Yoga Nidra practice, hope it will help with my intense working and learning schedule. Thank you so much for such good guidance! With love from Ukraine 🇺🇦
Dear Ally. I have listened to quite some quided (Yoga Nidra) meditations. What you create is truly exceptionally good, I think. Thank you very much for making this available to us. 🙏
Hello from Latvia 👋 yoga nidra (and your calming voice!) has been a life saver after a long day in the last month or so. Would love to do ir more often.
Springdale, AR. Your voice and teaching has helped me retain some vigor from my youth and the effects have been wonderful. My hopes for you are the same as yours for me. Namaste
I always feel refreshed! Even though these are not necessarily meant for sleep, I manage to nearly every time. I heard about these meditations like most others here, Andrew Huberman. Thanks Allie!
Parking lot if the hospital where I’m seeing a new doctor about osteoporosis. Thanks for the calm before the storm. So excited to be with you in Costa Rica in January!🧡
I learned about yoga Nedra from an Andrew Huberman podcast. I have been practicing for several months and have expanded to include Dan Siegels the wheel of awareness. Both yours and Segal’s offerings have really been helpful with sleep and a greater sense of calm. Thank you so much.
Ally thanks for these yoga nidras! I’m coming from a small town in North Holland today. (Usually based in Amsterdam). I’ve been enjoying your meditations for about one week now.
Ally, It’s Alli C from Nidra/ 200 hr .. Ivebeen practicing Nidra daily since I first found you on YT a year ago.:) This one is a beauty - especially if you need one last reset before awakening! ❤❤
I am from the uk i have listened to 3 of your yoga nidra recordings, I have been anxious a lot recently and you are helping to calm me and my mind, thank you 🙏🏻 x
Thank you for your so much for your work and those recordings. What a bliss to let your soothing voice bring peace and rejuvenation to my whole body and mind. Looking forward to the next session.
Thank you Aly. I’m in NY. I’m new to yoga nidra but really liking the feeling of it. I used to have this as part of Hatha yoga savasana. It’s very relaxing. I’d love to learn more about the science behind it.
I'm so happy to have found your channel and this short practice has been a huge help to me. I often feel extreme tiredness during the afternoon. This is like a complete reset for me, giving me back my energy to get on with the rest of my day. Regular Yoga Nidra practice is really starting to make me feel calmer, more relaxed and less fatigued during the day. Thank you so mucn Ally xx
Thanks so much for joining me today. Please let me know how you feel after this Nidra in the comments below :)
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Embodied Wisdom 200-Hour Online YTT - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
🙏✨🤍 I feel so nourished. Thank you Ally.
Ally thank you so so much for all your wonderful recordings. So greatly appreciated.! It helps me so much
I'm so happy to have discovered this video. I've been sleeping badly and suffering with bouts of extreme fatigue due to hormonal changes.
I feel so refreshed after this I can continue with my day with renewed energy.
I have been using this and your other NSDR & yoga nidra videos daily for about 4 weeks now and feel like I have a new lease of life. I feel calmer, have more energy and am more productive.
Thank you so much Ally xx
Feels so good! Thank you!
I do appreciate videos without sound in background. Your narration is so great!
Beautiful Nidra thankyou.i feel so rested
Ik started yoga nidra last year around this time. I just had my first child and got a post-natale depression. Yoga nidra has helpend me heal my body and mind so much! I started doing it twice sometimes three times a day. Right now, after A year, my depression is gone and I feel way better. However I am so gratefull for healing without medication and I notice a big change in my sleep during the night.
Thank you so much❤
I am from the Netherlands😊
Congrats on the journey. What NSDR scripts have you been listening to that has helped you with depression in particular?
I’ve been doing Yoga Nidra/NSDR for about 3 months now, it is so incredible, I’m able to be productive in 2 big phases of the day instead of burning out in the afternoon. This here has to be hands down the best body scan I’ve ever done! Incredible thank you so much 🙏🏼
At what time do u do ?
Also wondering what time you do it, to see energy change and be more productive
There’s generally a lull in the afternoons that most of us get around 1pm-3pm and I try do it when it feels right for my body!
@@apollo6457 thanks for the info! That makes sense. I will try this too!
Do you do it before your lull?
I've been trying your NSDR for about a year, on Andrew Huberman's recommendation. I have advanced cancer and this practice is very helpful to just get through the day, as getting good sleep has been a problem and this practice definitely acts as a recharge. Thank you. I'm in Portland, Oregon.
I parked down the street from my house in the sunshine. Locked the doors. Hat over my eyes. Zzzz. Fantastic.
Incredibly restorative for Long Covid fatigue and brain function. Thank you Ally
Leather chair. Sun streaming in between the blinds. Phone perched on my shoulder. I was O-U-T. Thanks. ❤
This was my first time. I was watching zwar333 on Twitch and doing yoga and he played this after. I felt phenomenal. My entire body felt stimulated and there was an odd breeze on my skin that wasn't actually in the room. It's very rare I don't have a trainwreck running through my brain but this did the trick.
Namaste! I am from Canada, has just listened to this beautiful version of yoga nidra in a plane on my way to Toronto. It helped me to relax and slow down after a very intense period of life. I’ve been doing Nsdr/yoga nidra for around 2 years now. I do it almost every day with different guidance. It is a life-changing thing indeed. It helps to calm down mind and body, recharge the battery, fall asleep faster and build up resilience. I am so grateful to the person who familiarized myself with it🙏. Thanks Ally!
I am from the UK and have been diagnosed with ME/CFS. Someone told me about yoga nidra being helpful for them. I have been practicing for the last few weeks and I feel so good. I am sure that this is helping. Thank you for sharing these videos, earned a sub and I have been sharing your videos with everyone I know!
Thanks
Recovering and have to rest my brain. This recording is really helpful. Thank you from south Sweden
Thank you Ally. Very relaxing and soothing. I am trying to quit ‘smoking’ and your guided practices are helping so much. The only issues is TH-cam tends to like to blast their advertising at the end. It can be rather shocking when you have just surrendered yourself and then HERE COMES THE COMMERCIALS. Other than that these vids are helping so much with the cravings.
Hey Jeffery. I know how you feel, TH-cam is such a great place to put free resources out into the world for people. It comes with it’s downsides of course. Really the only way to get an Ad free experience on YT is to go Premium. Also you can also find the recordings for download on my website. Know that I do try to talk for a good couple of minutes at the end of every recording as well in order to give people time to hit pause or remove headphones etc. I’m grateful that this platform gives me a way to reach people and provide resources so I can’t complain but I hope this gives you some ideas of how to work with it :)
Def worth getting youtube premium. There is a student discount too.
@@lukedavis6711 also you can replace your spotify premium subscription with it if you use spotify premium, since you get youtube music with it as well!
Or just download it on TH-cam and play it offline??
Brave browser has no adds, and you don’t need to pay for TH-cam premium.
I've been practicing yoga nidra with your recordings for maybe two weeks now. The first thing I noticed is that I really enjoy them and feel good immediately after. I also see better functioning over the course of my day. Thank you.
This is my second yoga nidra today. I'm so exhausted and this was the recharge I needed to get through my next few commitments until I can go to sleep. Thank you Ally 🙏💕✨️
There is magic in your voice💗💗💗
I only discovered Yoga Nidra around 2 weeks ago, but I'm absolutely loving it!
I'm a Health Coach and have already recommended Yoga Nidra to 2 of my clients 🙌
It's a fantastic practice for those who struggle to meditate 🧘
Thank you 😊
In the driveway. Few minutes before 5. Didn’t want to go in until I was rested. So refreshing. Thanks!
Thank you for these yoga nidra sessions. I had a right side brain injury, and a the entire left side of my body was crushed in an accident. I survived these injuries, I fully healed and am thriving in life. I am so blessed to have survived the things that I have. I still have no feelings in some parts of my body on the left side, so there is a disconnection with my left side nerves and the right brain. These yoga sessions have helped me reconnect with my left side in a way that I didn’t think possible. I really like the full in-depth description of the right hemisphere and the left side of the body, IDK if I missed it, but I didn’t hear it in this video. It doesn’t matter you have many other videos that I listen to that do. I wanted to let you know my story and how you positively influence my life to reconnect with my body and nerves. Thank you.
I started doing Yoga Nidra in the morning about 3 weeks ago. I found it helped me function after not sleeping well. It has helped me so much and I am very grateful. Thank you Ally!
One of my all time favorites. You really pack a lot into 15 minutes. Very calming. I'm using this most days, sometimes twice in an attempt to regulate my nervous system. It works.
Namaste, dear Teacher
thank you for opportinities of deep rest these days for me🙏
thank you Ally. Practising in uk as part of my recovery from long covid. invaluable waybof dealing with pain and fatigue. ❤
I’m in the Uk. Been doing yoga nidra for 7 years but only consistently everyday for last 12months. Noticing a huge difference to my nervous system and feeling much calmer as a result ❤️ Loving your nidras. Thank you
Ally, thank you so much for your soothing deeply calming and at the same time enlivening NSDR meditations. I am truly truly grateful for these free offerings of yours. I wish you are blessed with a solid and surprising income(s) to compensate for all the goodness you provided for free. Thank you thank you thank you
Parked outside the allergist. Where she asks me every single time if I have been sick. To which I say no I won’t show up if I have. I love doing yoga nidra while I wait for my allergy shot to be past 20 minutes. Thank you so much!
Hi Ally, I’m from England and discovered yoga Nidra approximately 2 years ago in COVID lockdowns. Every night at 8 I followed your amazing videos and, quite frankly it helped get me through challenging times. I regularly continue to practice as it helps me to become centred and grounded. I am so grateful to you Ally for your beautiful gifts and recommend you to many people who I feel will also benefit xxx Thankyou xxx
The benefits over time are subtle but powerful. Found the joy again after lapse of many years. Thanks again for the variety & unique way of presentation. Shashi. Joburg. South Africa
You are cure for my sleepless night.
Perfect mini-practice to tuck into a busy day. I continue to begin each day with a yoga Nidra from your channel. These practices ground me in my body, connect me with my nervous system in its deeply calm state and allow me to take an intention into my day that I can return to through any wave of emotion that may arise. Repeated over so many days (I’ve been with you since the beginning) I feel less susceptible to prolonged stress and more present in my life. Your practices are a foundation of my wellness and I am truly grateful ♥️🙏🏽♥️
Hi 👋 reporting from Costa Rica 🇨🇷. Thank you! I love doing this sessions after my lunch break and in a small period of time I feel recharged 😊
Thanks!
Thanks! Did this this morning. Nearly at the end of the summer holidays in the UK and I'm very anxious about my next academic class coming up. But this helps me pause that for a bit and relax.
I find the short focus on breathing so helpful in reducing my anxiety and being able to relax fully. Thanks for always having such conscientious content. ❤
Thank you, Ally
This was a deeply relaxing experience. I feel calm and peaceful, comforted. I keep being surprised about the strength of even a short yoga nidra practice.
Thank you,
🙏🌹🙏
Don’t know how long I lasted before I fell asleep but my loblaws parking lot gap was amazing. Thanks!
Thank you, Ally, for this quick 'power nap'. It doesn't take much to feel better...15 mins yoga nidra with you :)
I use your tracks most days for some months now. Thank you so much for sharing! I feel so much more at ease, I am able to focus more and get things done - instead of just feeling exhausted and stuck. 🙏🏻🙏🏻🙏🏻❤️❤️❤️
Forgot to say, I’m practicing in Denmark😊
Hi. I'm melanie. I found your channel few weeks ago. I'm autistic and suffering really bad anxiety at moment. I can sometimes relax enough to do the practice sometimes not. I'm doing one of your vcrs though 2x a day and also listening to ambient music thru headphones. It's going OK. I find your voice v soothing. I will persevere as I'm sure it can only help my mental health. Best wishes
Look into the brain retraining program called DNRS
Thank you so much Ally. Love this short Nidra. These have helped me so much over the last few years. My anxiety has almost disappeared. I’m so grateful for you and what you do.
Thank you so much Ally! 🙏 I am practicing your nidras from south of Sweden trying to recover and heal from brain fatiuge after burn out. Yoga Nidra helps me very much ❤️
Your videos have been great tools for me to recover rest after our toddler started sleeping poorly. Thanks!
You are so amazing!
I’m very grateful to have you in my life 🙏
Yoga Nidra is saving my life Thank you Aly
Thank you for beautiful Nidras ❤️ I have been practiceing this for about 5 years. Namaste from Norway 🙏
❤ finished a yin class and did this right after. How soothing. I now feel ready for the rest of my afternoon.
Heading into module 6
Thank you 🙏
I’ve only started to use your meditations to calm my senses and help me slide into my parasympathetic. I have long Covid and my sympathetic nervous system is messed up. Your meditations are wonderful and give me relief. Thank you so much. I’m Anne from Memphis, Tennessee
In the car in the parking lot before my Shakespeare class at the senior center - perfectly rested. Thank you so much.
I'm in the United States, unfortunately. Though I've only discovered your channel a couple weeks ago, I've been practicing yoga nidra for three years. Your yoga nidras are the most detailed and diverse I've found. Thank you, Ally.
Good morning! Thank you so much for all your gifts to humanity’s healing! 💗🙏🏽. 200YTT
Love ❤ to come back to this practice. So perfect for a mid day rejuvenating session.
Thanks 🙏
December 1, 2023 at 2 p.m. EST in USA finds me emerging from my nidra nest feeling relaxed, renewed, ready to tackle the rest of my day. Thanks to you for this. A fellow Noom member recommended you almost 2 years ago now. I hope he is well. I usually do longer sessions, but this was amazingly effective 🙏
This was excellent. I’ve been doing meditation, breath work, yoga asanas and yoga nidra for 5 years or so for balancing stress and inviting more joy into my life. This nidra was simple and effective and suggests a basic understanding of the underlying Neurobiology, which I appreciated greatly. Greetings from Germany.
Just what I needed this morning in Rocklin Ca ❤😊 Namaste!
Thanks Ally from Israel. I've been doing a Nidra practise with you every night for several months. This has eased my falling asleep and improved my quality of sleep. I also do a short session sometimes during the day and feel like I managed to get several hours of sleep. Your voice is soothing and your various sessions are wonderful for different days. Looking forward to your next sessions😊
Thanks Ally (Mark, Canberra Australia)
This is my new workday break before I face the long drive home. Better even than stretching!!
Thank you, Ally 🙏 I am currently working on resetting my nervous system in order to find relief from neuroplastic pain in the form of sciatica. Your yoga nidra meditations have been a huge help in this process and this one in particular seems to resonate even more. I also like that it is a short one and the perfect way to start the day for me ❣
I highly recommend this channel. I do almost every day one of the yoga nidra practices. Namaste.
My newest favorite!! Love the integration of hemisphere breathing.
This is your best routine for me. Ideal time and guidance. Thank you
Blessings from England. I can never thank you enough for all you do for everyone. I have been practicing with you, daily, for a few years. I find this practice very uplifting and energising. 🙏
That was magic! I absolutely love yoga nidra. I use it all the time. I love the awareness of my body and all the sensations. I feel so refreshed and relaxed.
This nidra with the relaxating music and your guidance Ally was just amazing. Thank you. Namaste.
I am in London England & totally love your different Yoga Nidra sessions. I love your voice & authenticity. Thank You Ally
My first ever Yoga Nidra practice, hope it will help with my intense working and learning schedule. Thank you so much for such good guidance! With love from Ukraine 🇺🇦
Dear Ally. I have listened to quite some quided (Yoga Nidra) meditations. What you create is truly exceptionally good, I think. Thank you very much for making this available to us. 🙏
Hello from Latvia 👋 yoga nidra (and your calming voice!) has been a life saver after a long day in the last month or so. Would love to do ir more often.
Springdale, AR. Your voice and teaching has helped me retain some vigor from my youth and the effects have been wonderful. My hopes for you are the same as yours for me. Namaste
This practice helped me unwind after busy days of travel and visiting family, thank you from Ontario, Canada
Blessings from Ireland ally. This is a brilliant yoga nidra, I feel refreshed and revived. Thank you so much.
How is it that this recharges my batteries everytime! You’re the best!
I always feel refreshed! Even though these are not necessarily meant for sleep, I manage to nearly every time.
I heard about these meditations like most others here, Andrew Huberman.
Thanks Allie!
Parking lot if the hospital where I’m seeing a new doctor about osteoporosis. Thanks for the calm before the storm. So excited to be with you in Costa Rica in January!🧡
i’m from the UK, love the benefits of regular Yoga Nidra, thanks Ally for the variety of length, background sounds and your voice and skills ❤
I learned about yoga Nedra from an Andrew Huberman podcast. I have been practicing for several months and have expanded to include Dan Siegels the wheel of awareness. Both yours and Segal’s offerings have really been helpful with sleep and a greater sense of calm. Thank you so much.
Ally thanks for these yoga nidras! I’m coming from a small town in North Holland today. (Usually based in Amsterdam). I’ve been enjoying your meditations for about one week now.
Thank you so much for this shorter practice, and for all that you do. I can’t wait to relax with this during my lunch break tomorrow.
i. am from mtl canada. thank you so much for what you do.
I'm so happy to hear it!
I live in Holland and found you a few months ago. You have helped me so much Ally, thank you 💗
This is one of best NSDRs there ever is !!! Thank you so much Ally !!!
Hi I love you session I have been practicing for 6 years and helps to deal with raw emotions I am from 🇨🇦
Thanks your soo kind and thoughtful 💕
Ally, It’s Alli C from Nidra/ 200 hr .. Ivebeen practicing Nidra daily since I first found you on YT a year ago.:)
This one is a beauty - especially if you need one last reset before awakening!
❤❤
Thank you Ally, very relaxing and soothing. Ioannis from Greece. I am practicing yoga nidra for the last 10 years
Perfect for a late afternoon rest and reenergize practice. Always find your voice and sessions very relaxing. ❤ EMYTT
I am from the uk i have listened to 3 of your yoga nidra recordings, I have been anxious a lot recently and you are helping to calm me and my mind, thank you 🙏🏻 x
Thank you for your so much for your work and those recordings. What a bliss to let your soothing voice bring peace and rejuvenation to my whole body and mind. Looking forward to the next session.
Namaste! 😊
So excited about the upcoming retreat in January. Jen Pen
Hammock. 90 degrees and muggy. Perfection. Thanks!!!
Hi Ally,
I have come back to believing I must try and make time for this again every day.
It is so healing 🙏🙏
Felt so much better after this. Completely new to Yoga Nidra.
Thank you Aly. I’m in NY. I’m new to yoga nidra but really liking the feeling of it. I used to have this as part of Hatha yoga savasana. It’s very relaxing. I’d love to learn more about the science behind it.
Thanks n love from India.
Almost one year connection with you on TH-cam.
I'm so happy to have found your channel and this short practice has been a huge help to me. I often feel extreme tiredness during the afternoon. This is like a complete reset for me, giving me back my energy to get on with the rest of my day.
Regular Yoga Nidra practice is really starting to make me feel calmer, more relaxed and less fatigued during the day. Thank you so mucn Ally xx
Such a great pause in my day to replenish, thank you 🙏
❤️❤️❤️May you be peaceful, may you be happy, may you be healthy, may you be free.❤❤❤
Thanks Ally. You are my go to for soothing and relaxing my nervous system. And it works everytime. Preciate your contributions here.
Amazing, thank you! I've been learning more about NSDR this was my first one and I enjoyed it, thank you.
Thank you Ally . So nutritive and healing . The breathing practice …. I did not want to stop it at the end .love and light o you dear ❤️❤️