25 Minute Yoga Nidra | Relaxing Music 432 Hz
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- เผยแพร่เมื่อ 20 เม.ย. 2022
- 25 Minute Yoga Nidra | Relaxing Music 432 Hz - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 25 Minute NSDR Yoga Nidra (Non Sleep Deep Rest) is a style of Meditation with relaxing binaural beats at the healing frequency of 432 Hz. You can think of this Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle binaural beats to further soothe the nervous system and create brainwave entrainment for deep relaxation and theta and delta brainwaves. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 25 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you.
In this yoga nidra guided meditation for relaxation you will be guided through a body scan to calm the nervous system, It’s a 25 minute yoga nidra guided relaxation to reboot your whole nervous system. This 25min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats and 432 Hz music to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, long covid symptoms, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Each night, I do one of your class since August last year, I love your soothing voice and you make me feel at home, welcome, safe and loved. My nervous system is a lot better, I am less anxious and more focused in my everyday life thanks to you Ally 💖🙏
Hi Ally! I live in Boulder, Colorado where we have had a mass shooting and 2 disastrous fires! Before that I had 7 surgeries for cancer and blood clot. Your free yoga nidras have saved me from total anxiety. For that I am immensely grateful! Thank you so much for your skill and generosity!
Oh wow. That is a lot Patricia. My heart goes out to you and everyone in Colorado. I'm so glad I could be of service to you during this difficult journey you've been on. Thank you for being here!
So sorry to hear all you have been through. Wishing you peace and return to full health.
@@susanhaunch138 Thank you! Wishing you peace as well!
Sending love and healing xxx
Sending love and healing your way! Ally’s meditations have been a godsend 🙏🏼💙
During the countdown, I felt a wave of sadness through my chest that was flowing up and down with my breath. It was uncomfortable to feel. My first thought was that it sucked as I had recent stressors and the feeling of sadness would be overwhelming, but immediately upon catching myself, I said I accept you sadness and I love you because that is what I would want for myself. It was puzzling at first to say that I loved the sadness, especially since up to a few years ago I had dealt with depression and much preferred not being under its grip, but I treated sadness today as a person that was worthy of love and acceptance. I embraced it internally as I would hold someone dear to me, as I would hold myself, and as a part of myself. The sadness wasn't expecting that, and it dissolved. Thank you, Ally!
Dear Ally. I've commented before, but have to again. There are many different yogis offering online Yoga Nidra meditations. I've occasionally checked others out, just to see what's "out there". Each time I come to the same conclusion ... there's no one who comes even close to your serene, calm, natural, thoughtful, meditative guidance. I don't miss a day, sometimes I tune in twice (same goes for my partner). Thank you so much.
Thank you Ally. I have been doing your yoga nidras for over a year now. You are like a friend I check in with daily, and it really helps me in my ME/CFS journey. I love that there is such a range of videos to choose from. Thank you!
I have MeCfs also. I do this practice daily to ensure I get good rest without sleeping. It’s great!!
Me three! So far a yoga nidra a day has been my most effective management of symptoms
I just finished a comment to let Ally know how much this has helped with my fatigue! I also have ME/ CFS. If I miss a day I can really tell the difference!
Same here. Long covid for 2 years now and yoga nidra is a savior
Best wishes to all fatigue sufferers. After my comment a year ago I’m just about recovered from ME/CFS and yoga nidra has helped so much. I won’t be giving up my daily practice!
Ally, greetings from 69 year old Irish girl practicing Yoga Nidra for first time over last 4 months. Thank you. X
Wow this was one of the best nidras I’ve done!! Thank you Ally!
I'm so glad you enjoyed it Katie! :)
Thank you I feel slightly more energized now ♥️
me too!
Your Yoga Nidra sessions (every day) are helping me be whole, happy, healthy, and free
this one was so good !! i loved all the counting of the breaths. and the music was a perfect touch. thank you.
i didnt realise there was anything up with your voice until you mentioned it after the nidra already ended. this session was great
I’ve been practicing on and off for a number of years but a friend introduced me to Metta and I found you. I love your videos and style. Your voice is so calming and Tiina too. Thank you for the gifts you give to the world. Namaste 🙏🏽
That is awesome! Yes, I agree that Tiina is wonderful. :)
I have ME/ CFS and adopting this practice has done more for me towards more health and energy than any other treatment I’ve been given. I’ve been practicing for about 6 months and I be been amazed at the difference. I’ve been telling everyone I know about this life changing practice!
I really enjoy all your yoga nidra classes. Your voice is so calming ....
Yoga Nidra was included in my yoga teacher training in 2012-13.....
Thanks for you....
Mayyou be happy
May you be peaceful
May uou be free of suffering...all the days of your life.
Namaste...Amen....Shalom
Thank you so much. After a night with not enough sleep and a lot of tension in my body, I could start my morning with this yoga nidra and I feel so much better ❤🙏
Thank you Ally. I’ve been practicing yoga Nidra on and off for about 10 years. I love your voice and method. These practices help me so much with anxiety and insomnia. I can’t live well without a daily dose 🙏🏻
I'm so glad that you are enjoying my channel and recordings. Thank you for being here Leanna :)
Been coming here every morning for a couple weeks now and I can notice how all aspects of my being are far more harmonious. Thank you 🙏 ❤
Thank you Ally. Enjoying the reset and centering the Yoga Nidra guided meditations are giving me.
I have been dealing with Long Covid or ME/CFS for a year now, and these meditations have become incredibly important to me. They allow me to achieve great rest and balance multiple times a day and give me more control over my life. Thank you.
Same here. I also struggle with lc and feel much help from daily yoga nidra practices. Hang in there, it does get better. Maybe not fully but definitely better! You are not alone. There are millions of us.
Thank you Ally! I hope you continue to feel better. I really appreciate all your sessions. 🙏
Ally I love this music! I normally do the longer nidras, this music is perfect for adhd and anxiety ❤
The ambient sound was amazing. Thank you
I feel great. Thanks a lot, dear. Divine Mother bless you.
Thanks so much for your free online videos! I've been practicing for a few months. I found your recording and found it super helpful to do on my break at work. It always helps me reboot myself. Thanks 😊 ✨️🙏
Dear Ally, this Yoga Nidra was wonderfully soothing ... underlying music generally helps me to relax ... thank you most of all for the Sankalpa - it is just perfect for me right now. Thank you!
Thank you Ally. I have just listened to this video and I was deeply relaxed at the end of the session. Namastè ♥️
Brian blissed ❤
So peaceful and relaxing.
Thank you ally. Just thank you and thank you.
Thank you! Love your yoga nidra. Have been following for around 1 year or more, and your YN's are helping me relax and unwind and maintain a healthy self care routine.
I'm so glad to hear that Sarah :) Thanks for joining me today!
I still love this one so much!! 🎉❤
What a great practice again ☺️ I am just starting your teacher training and though I’d drop a comment after this practice. It truly felt like a massage for the brain. My sleep during the night was a bit short and so I started the day with a heavier mind. Now I feel restored for the day. Thank you for the work that you do! And may all the blessings find you for it 🌷
Started your yoga nidra videos for the last week and a half. It's really helped my anxiety and focus. Thank you for your work Ally. Jaco
Thank you Ally ❤ I feel so refreshed, relaxed and at ease after this x 🙏
You are a life saver. Thank you so so so so so so so very much for making these videos. The effect on my healing is like nothing else!!! ❤❤❤❤❤
Thank you for this peaceful practice🤗
This is bliss. Thank you!
Have Centralized pain with complex PTSD…
yoga nidra helps me to restore my nervous system
been doing it for over a year with great results.
Thank you
Thank you! You are a part of my toolbox for over a year now. Ive en practicing nidra for a few years now and you're such a blessing . So much love and respect.
Thank you Ally, this is one of my absolute favourites ❤❤
Thank you Ally I have been enjoying your Yoga Nidra practices since I did a Yoga Nidra workshop 4 weeks ago.
Skip. Cumberland, Rhode Island, USA🇺🇸
Love the chill vibe of this tone and the breath works is so calming🙏
I can't remember which one it was but I feel asleep to one of your Yoga Nidras a few days ago and it was such a special video because you spontaneously brought my attention to things I couldn't predict, like "the tip of the left thumb", "center of the heart", I can't really explain why but it was perfect for me and really helped me keep attention when I couldn't predict the next words so easily (I love all your videos though)
Thank you. I find this so peaceful and restful
Thank you again Ally - I love this one so much ❤❤
thank you Ally, my favorite Yoga Nidra teacher 💖
That was so good and restorative. Thank you 🙏
Hi Ally, your yoga nidras are wonderful, relaxing and focusing all at the same time and you have the most delightful voice I have ever heard.
One of my favourite yoga nidra practices. Thank you, Ally 🤍
Love this one! Namaste from Zurich
May all being be healthy, be well, be free!
Thank you Ally. xx
Deeply grateful to you Ally.
thank u Ally
Since I started practising NSDR, with Ally (about a month ago), I can not miss a day without it. I love this time and genuinely feel my nervous system is reset. Thank you ever so much Ally! ❤️
Wonderful Ally
Wow, went really deep, am loving yoga Nidra Ally, your voice is so soothing xxx 🙏🙏🙏
Thank you so much!
Thanks ally🙏
Wonderful Thank you Ally x
Thank you so much Ally 💕
Thank you Ally, just what i needed.
Thank you so much, Ally! I found myself listening differently after Charlie's wonderful talk yesterday. Almost as if I was listening to the voice and music with two separate parts of me 🙂 What a fascinating experience! 🙏 Thank you.
Thanks!
Thank you xx
This is changing my life…potentially stimulating a new career path…Thank You. Your voice was perfect! 🙏🏽💟💜
Thank you.
Thank you for this reset❤
This is such a gift, thank you.
Thank you Ally. Namaste 🙏
Thank you Ally❤
I love them 🙏🏼❤️🙏🏼
Loved the counting up and down. Very relaxing for me. Thanks
EMYTT ❤
Thanks a lot from Holland!
Really lovely
That was amazing 🙏🏻thank you 🌺
Hi Ally. I've only recently started practising yoga nidra. I tried it earlier in the year as part on Insight Timer's 30 day challenge...and then forgot to come back to it! I kept seeing it recommended for people managing chronic illness, like I currently am. I do one of your sessions every day as a way of calming my nervous system down. I am so grateful for your content.
This was lovely .Thank you!🌺
Just beautiful ... Thanks Ally xo
Honored
Dear Allie, I have only found yoga nidra on u tube and no one compares to you with innate knowledge, healing voice. I have Parkinson’s disease and heavy duty exercise is recommended it has its appropriate time,but yoga Nidra is great for the balance of parasympathetic which helps integrate all the brain and nervous system. I appreciate the access thru utube,I live on a fixed income. 🙏 thanks
That was lovely thank you sooooo much ❤️
Womderful 🙏🏽❤️
Thank you Ally this works so well to restore reboot and reset
I’m new to Nidra and really enjoy your meditations 🙏🏻 thanks so much for sharing ❤
Thank you
Thanks Ally! Your voice is beautiful and supportive as ever. Great way to start my Friday Earth Day morning. Grateful and blessings!
Namaste AllyB 🙏
Namaste beautiful Ally! I have a cold and feel much better after this practice! Such a remedy! 🙏🏻💚🙏🏻 Thank you 💚💚
Thank you Ally that was beautiful and peaceful ❤
This was absolutely amazing. Felt so relaxed
Amazing feelings
Thank you for your help today
Thank, your soothing voice and meditations have brought a lot of peace into my days.
Thank you Ally! You are really a lifesaver for me! ❤
Thanks ❤
Really e joyed this one
I love this one so much. Namaste! 😊
Love Love love this new recording Ally! Busy day ahead today and this has set me up into the perfect, calm state of mind. Your voice is beautiful, angelic and a gift, cold or no cold. I hope you are feeling better 💓 sending love ❤️
Hope you feel better soon.
See you in Jan, 2024!
Great session!
Thanks