Each night, I do one of your class since August last year, I love your soothing voice and you make me feel at home, welcome, safe and loved. My nervous system is a lot better, I am less anxious and more focused in my everyday life thanks to you Ally 💖🙏
I have ME/ CFS and adopting this practice has done more for me towards more health and energy than any other treatment I’ve been given. I’ve been practicing for about 6 months and I be been amazed at the difference. I’ve been telling everyone I know about this life changing practice!
Hi Ally! I live in Boulder, Colorado where we have had a mass shooting and 2 disastrous fires! Before that I had 7 surgeries for cancer and blood clot. Your free yoga nidras have saved me from total anxiety. For that I am immensely grateful! Thank you so much for your skill and generosity!
Oh wow. That is a lot Patricia. My heart goes out to you and everyone in Colorado. I'm so glad I could be of service to you during this difficult journey you've been on. Thank you for being here!
Dear Ally. I've commented before, but have to again. There are many different yogis offering online Yoga Nidra meditations. I've occasionally checked others out, just to see what's "out there". Each time I come to the same conclusion ... there's no one who comes even close to your serene, calm, natural, thoughtful, meditative guidance. I don't miss a day, sometimes I tune in twice (same goes for my partner). Thank you so much.
During the countdown, I felt a wave of sadness through my chest that was flowing up and down with my breath. It was uncomfortable to feel. My first thought was that it sucked as I had recent stressors and the feeling of sadness would be overwhelming, but immediately upon catching myself, I said I accept you sadness and I love you because that is what I would want for myself. It was puzzling at first to say that I loved the sadness, especially since up to a few years ago I had dealt with depression and much preferred not being under its grip, but I treated sadness today as a person that was worthy of love and acceptance. I embraced it internally as I would hold someone dear to me, as I would hold myself, and as a part of myself. The sadness wasn't expecting that, and it dissolved. Thank you, Ally!
Thank you Ally. I have been doing your yoga nidras for over a year now. You are like a friend I check in with daily, and it really helps me in my ME/CFS journey. I love that there is such a range of videos to choose from. Thank you!
I just finished a comment to let Ally know how much this has helped with my fatigue! I also have ME/ CFS. If I miss a day I can really tell the difference!
Best wishes to all fatigue sufferers. After my comment a year ago I’m just about recovered from ME/CFS and yoga nidra has helped so much. I won’t be giving up my daily practice!
Thanks so much for your free online videos! I've been practicing for a few months. I found your recording and found it super helpful to do on my break at work. It always helps me reboot myself. Thanks 😊 ✨️🙏
I really enjoy all your yoga nidra classes. Your voice is so calming .... Yoga Nidra was included in my yoga teacher training in 2012-13..... Thanks for you.... Mayyou be happy May you be peaceful May uou be free of suffering...all the days of your life. Namaste...Amen....Shalom
I’ve been practicing on and off for a number of years but a friend introduced me to Metta and I found you. I love your videos and style. Your voice is so calming and Tiina too. Thank you for the gifts you give to the world. Namaste 🙏🏽
Ally I will be 65 in July I have been practicing yoga nidra with you everyday sometimes twice a day for over a year. I have only missed one session. I love the sound of your voice and practice. Than you so much. Love and peace
I have been dealing with Long Covid or ME/CFS for a year now, and these meditations have become incredibly important to me. They allow me to achieve great rest and balance multiple times a day and give me more control over my life. Thank you.
Same here. I also struggle with lc and feel much help from daily yoga nidra practices. Hang in there, it does get better. Maybe not fully but definitely better! You are not alone. There are millions of us.
Thank you so much. After a night with not enough sleep and a lot of tension in my body, I could start my morning with this yoga nidra and I feel so much better ❤🙏
Thank you Ally. I’ve been practicing yoga Nidra on and off for about 10 years. I love your voice and method. These practices help me so much with anxiety and insomnia. I can’t live well without a daily dose 🙏🏻
Dear Ally, this Yoga Nidra was wonderfully soothing ... underlying music generally helps me to relax ... thank you most of all for the Sankalpa - it is just perfect for me right now. Thank you!
Dear Allie, I have only found yoga nidra on u tube and no one compares to you with innate knowledge, healing voice. I have Parkinson’s disease and heavy duty exercise is recommended it has its appropriate time,but yoga Nidra is great for the balance of parasympathetic which helps integrate all the brain and nervous system. I appreciate the access thru utube,I live on a fixed income. 🙏 thanks
Thank you! Love your yoga nidra. Have been following for around 1 year or more, and your YN's are helping me relax and unwind and maintain a healthy self care routine.
What a great practice again ☺️ I am just starting your teacher training and though I’d drop a comment after this practice. It truly felt like a massage for the brain. My sleep during the night was a bit short and so I started the day with a heavier mind. Now I feel restored for the day. Thank you for the work that you do! And may all the blessings find you for it 🌷
Kia ora Ally, I've been practising consistently for the past month and find that this is the most reliable way to activate my parasympathetic nervous system and get it back online. Keep up your amazing work - you are making such a huge difference to the lives of so many people. ❤
Your videos really helped me to deal with my stage 4 breast cancer diagnosis. I listen to your soothing voice every day and find your yoga nidra has really made a difference to my life. Thank you so much for sharing your special skill x
Even with a cold your voice is the most soothing. A month plus into these now. I struggle with keeping focused sometimes. Work commitments drift in when my mind clears out. But getting there.
Thank you! You are a part of my toolbox for over a year now. Ive en practicing nidra for a few years now and you're such a blessing . So much love and respect.
Thank you so much! I have been a little restless during these lately, but it’s nice to feel energized compared to months of falling asleep within the first five minutes of each video. 🙏🏼
Hi Ally. I've only recently started practising yoga nidra. I tried it earlier in the year as part on Insight Timer's 30 day challenge...and then forgot to come back to it! I kept seeing it recommended for people managing chronic illness, like I currently am. I do one of your sessions every day as a way of calming my nervous system down. I am so grateful for your content.
Hi Ally, I have been practicing Yoga Nidra for over a year, and more recently in past 3 months with yourself. Yoga Nidra is a blessing. My Nervous system is so thankful, my whole body is thankful, my emotional system is thankful and my Soul is so thankful. Yoga Nidra and all you offer is the gift I give myself. Today I felt a real deepness of sensation I haven't noticed before. I am just percolating with it as I have no words for what it is. But pure bliss. Oh my heart thanks YOU. ♥️
I am feeling more anxious lately due to my uncertainties and lack of confidence to tackle my life situation, and these classes help me to return back to my calm state and more at ease. Thanks so much Ally❤
Since I started practising NSDR, with Ally (about a month ago), I can not miss a day without it. I love this time and genuinely feel my nervous system is reset. Thank you ever so much Ally! ❤️
Hi ally. As I’ve mentioned before in a comment I’m recovering having come of psychiatric medication I took for 24 years. My nervous system is very raw and sensitive. Your yoga nidra is a lifeline to me. Thank you. Your voice remains as soothing and calming as ever.
Thank you so much, Ally! I found myself listening differently after Charlie's wonderful talk yesterday. Almost as if I was listening to the voice and music with two separate parts of me 🙂 What a fascinating experience! 🙏 Thank you.
Your voice was beautiful as always, Ally. I hope your recovery is loving & self-nurturing. Holding space for you. Loved this Nidra … just the ticket this morning. Sending you love & a big hug 🤗 💖 A thousand thanks 🙏🏻 xxxx
Love Love love this new recording Ally! Busy day ahead today and this has set me up into the perfect, calm state of mind. Your voice is beautiful, angelic and a gift, cold or no cold. I hope you are feeling better 💓 sending love ❤️
Hi Ally, I am new to yoga nidra and to your channel. Your videos are a life saver to me. I listen to your videos every morning as soon as I wake up. They really help ease the high anxiety I feel in the mornings. After a week of practicing I already feel my nervous system calms easier and does not get out of control. Your videos have become part of my daily life. Thank you!
Ally, I am new this. I have been doing daily practice for about 3 weeks. I find it helps to center me and I plan to continue. Thank you so much for what you do.
Merci beaucoup Ally. J'apprécie toutes vos relaxations qui me font énormément de bien Have a lovely day and thanks a million for your generosity. Aline from Toulouse France
Your even voice guided me into a tranquil state. I'm usually frenetic and restless. After your session my acute shoulder nerve pain has dissolved away.Im feeling soothed. Thank you for your expertise.
Thank you so much Ally. I have become housebound, often bedbound with illness the last 2 years and your videos have been so valuable in helping me find moments of peace throughout the day. Very grateful for all that you do and sending love and peace x
What a phenomenal yoga nidra meditiation!! Thank you so very much, Ally! Your voice is so soothing and I was lulled into delicious relaxation. I have been enjoying several of your other yoga nidra videos as well! Much needed as I have been very stressed with grad school. Also, I just came down with COVID and the "relaxation, rest & digest" activation of my parasympathetic nervous system is so needed to support my body through this! Thank you!!!
Thanks so much for your session online. It's been quite remarkable and I feel connected with the community both near and further afield. It's so good to know that I am still connected. Thanks to the creator and to you. I'm grateful.
I love your videos. I discovered yoga nidra through your channel and it's best there on youtube. I use the videos for after lunch rest when I don't want to sleep. It's so goood. And I play them to my boyfirend when he can not fall asleep. Works as a charm 😂 thanks for you work
Really benefiting from practice. My Son and I now do one your short practices daily together (he’s 11), and he actively chooses your voice and recordings over other offerings as I do. 😊
Each night, I do one of your class since August last year, I love your soothing voice and you make me feel at home, welcome, safe and loved. My nervous system is a lot better, I am less anxious and more focused in my everyday life thanks to you Ally 💖🙏
I have ME/ CFS and adopting this practice has done more for me towards more health and energy than any other treatment I’ve been given. I’ve been practicing for about 6 months and I be been amazed at the difference. I’ve been telling everyone I know about this life changing practice!
Hi Ally! I live in Boulder, Colorado where we have had a mass shooting and 2 disastrous fires! Before that I had 7 surgeries for cancer and blood clot. Your free yoga nidras have saved me from total anxiety. For that I am immensely grateful! Thank you so much for your skill and generosity!
Oh wow. That is a lot Patricia. My heart goes out to you and everyone in Colorado. I'm so glad I could be of service to you during this difficult journey you've been on. Thank you for being here!
So sorry to hear all you have been through. Wishing you peace and return to full health.
@@susanhaunch138 Thank you! Wishing you peace as well!
Sending love and healing xxx
Sending love and healing your way! Ally’s meditations have been a godsend 🙏🏼💙
Dear Ally. I've commented before, but have to again. There are many different yogis offering online Yoga Nidra meditations. I've occasionally checked others out, just to see what's "out there". Each time I come to the same conclusion ... there's no one who comes even close to your serene, calm, natural, thoughtful, meditative guidance. I don't miss a day, sometimes I tune in twice (same goes for my partner). Thank you so much.
During the countdown, I felt a wave of sadness through my chest that was flowing up and down with my breath. It was uncomfortable to feel. My first thought was that it sucked as I had recent stressors and the feeling of sadness would be overwhelming, but immediately upon catching myself, I said I accept you sadness and I love you because that is what I would want for myself. It was puzzling at first to say that I loved the sadness, especially since up to a few years ago I had dealt with depression and much preferred not being under its grip, but I treated sadness today as a person that was worthy of love and acceptance. I embraced it internally as I would hold someone dear to me, as I would hold myself, and as a part of myself. The sadness wasn't expecting that, and it dissolved. Thank you, Ally!
Ally, greetings from 69 year old Irish girl practicing Yoga Nidra for first time over last 4 months. Thank you. X
Thank you Ally. I have been doing your yoga nidras for over a year now. You are like a friend I check in with daily, and it really helps me in my ME/CFS journey. I love that there is such a range of videos to choose from. Thank you!
I have MeCfs also. I do this practice daily to ensure I get good rest without sleeping. It’s great!!
Me three! So far a yoga nidra a day has been my most effective management of symptoms
I just finished a comment to let Ally know how much this has helped with my fatigue! I also have ME/ CFS. If I miss a day I can really tell the difference!
Same here. Long covid for 2 years now and yoga nidra is a savior
Best wishes to all fatigue sufferers. After my comment a year ago I’m just about recovered from ME/CFS and yoga nidra has helped so much. I won’t be giving up my daily practice!
Thank you again Ally - I love this one so much ❤❤
Thank you ally. Just thank you and thank you.
Your Yoga Nidra sessions (every day) are helping me be whole, happy, healthy, and free
Wow this was one of the best nidras I’ve done!! Thank you Ally!
I'm so glad you enjoyed it Katie! :)
Thank you I feel slightly more energized now ♥️
me too!
Thank you Ally ❤ I feel so refreshed, relaxed and at ease after this x 🙏
this one was so good !! i loved all the counting of the breaths. and the music was a perfect touch. thank you.
Thanks so much for your free online videos! I've been practicing for a few months. I found your recording and found it super helpful to do on my break at work. It always helps me reboot myself. Thanks 😊 ✨️🙏
This is bliss. Thank you!
I still love this one so much!! 🎉❤
I really enjoy all your yoga nidra classes. Your voice is so calming ....
Yoga Nidra was included in my yoga teacher training in 2012-13.....
Thanks for you....
Mayyou be happy
May you be peaceful
May uou be free of suffering...all the days of your life.
Namaste...Amen....Shalom
Thank you Ally, this is one of my absolute favourites ❤❤
Wonderful Thank you Ally x
I’ve been practicing on and off for a number of years but a friend introduced me to Metta and I found you. I love your videos and style. Your voice is so calming and Tiina too. Thank you for the gifts you give to the world. Namaste 🙏🏽
That is awesome! Yes, I agree that Tiina is wonderful. :)
Ally I will be 65 in July I have been practicing yoga nidra with you everyday sometimes twice a day for over a year. I have only missed one session. I love the sound of your voice and practice. Than you so much. Love and peace
Danke!
Wow thank you Monika!!! You are so welcome! I appreciate your generosity so much :)
I have been dealing with Long Covid or ME/CFS for a year now, and these meditations have become incredibly important to me. They allow me to achieve great rest and balance multiple times a day and give me more control over my life. Thank you.
Same here. I also struggle with lc and feel much help from daily yoga nidra practices. Hang in there, it does get better. Maybe not fully but definitely better! You are not alone. There are millions of us.
Started your yoga nidra videos for the last week and a half. It's really helped my anxiety and focus. Thank you for your work Ally. Jaco
Ally I love this music! I normally do the longer nidras, this music is perfect for adhd and anxiety ❤
This is such a gift, thank you.
Thank you so much. After a night with not enough sleep and a lot of tension in my body, I could start my morning with this yoga nidra and I feel so much better ❤🙏
Wonderful Ally
That was so good and restorative. Thank you 🙏
Thank you Ally. I’ve been practicing yoga Nidra on and off for about 10 years. I love your voice and method. These practices help me so much with anxiety and insomnia. I can’t live well without a daily dose 🙏🏻
I'm so glad that you are enjoying my channel and recordings. Thank you for being here Leanna :)
The ambient sound was amazing. Thank you
Really lovely
Womderful 🙏🏽❤️
Thank you Ally. Enjoying the reset and centering the Yoga Nidra guided meditations are giving me.
Thank you Ally! I hope you continue to feel better. I really appreciate all your sessions. 🙏
Thanks
You're welcome Katie, thank you so much for your generosity :) I really appreciate it!
Dear Ally, this Yoga Nidra was wonderfully soothing ... underlying music generally helps me to relax ... thank you most of all for the Sankalpa - it is just perfect for me right now. Thank you!
i didnt realise there was anything up with your voice until you mentioned it after the nidra already ended. this session was great
Dear Allie, I have only found yoga nidra on u tube and no one compares to you with innate knowledge, healing voice. I have Parkinson’s disease and heavy duty exercise is recommended it has its appropriate time,but yoga Nidra is great for the balance of parasympathetic which helps integrate all the brain and nervous system. I appreciate the access thru utube,I live on a fixed income. 🙏 thanks
Brian blissed ❤
Thank you Ally. I have just listened to this video and I was deeply relaxed at the end of the session. Namastè ♥️
Thank you! Love your yoga nidra. Have been following for around 1 year or more, and your YN's are helping me relax and unwind and maintain a healthy self care routine.
I'm so glad to hear that Sarah :) Thanks for joining me today!
What a great practice again ☺️ I am just starting your teacher training and though I’d drop a comment after this practice. It truly felt like a massage for the brain. My sleep during the night was a bit short and so I started the day with a heavier mind. Now I feel restored for the day. Thank you for the work that you do! And may all the blessings find you for it 🌷
Been coming here every morning for a couple weeks now and I can notice how all aspects of my being are far more harmonious. Thank you 🙏 ❤
Thanks!
Kia ora Ally, I've been practising consistently for the past month and find that this is the most reliable way to activate my parasympathetic nervous system and get it back online. Keep up your amazing work - you are making such a huge difference to the lives of so many people. ❤
Your videos really helped me to deal with my stage 4 breast cancer diagnosis. I listen to your soothing voice every day and find your yoga nidra has really made a difference to my life. Thank you so much for sharing your special skill x
So peaceful and relaxing.
Even with a cold your voice is the most soothing.
A month plus into these now. I struggle with keeping focused sometimes. Work commitments drift in when my mind clears out.
But getting there.
Thank you! You are a part of my toolbox for over a year now. Ive en practicing nidra for a few years now and you're such a blessing . So much love and respect.
Beautiful 💕
I love your voice..cold or not 🙏
Love the chill vibe of this tone and the breath works is so calming🙏
Thank you so much! I have been a little restless during these lately, but it’s nice to feel energized compared to months of falling asleep within the first five minutes of each video. 🙏🏼
You are a life saver. Thank you so so so so so so so very much for making these videos. The effect on my healing is like nothing else!!! ❤❤❤❤❤
Hi Ally. I've only recently started practising yoga nidra. I tried it earlier in the year as part on Insight Timer's 30 day challenge...and then forgot to come back to it! I kept seeing it recommended for people managing chronic illness, like I currently am. I do one of your sessions every day as a way of calming my nervous system down. I am so grateful for your content.
This session was incredibly helpful! Really helped me in settling chronic pain. Thank you Ally.
One of my favourite yoga nidra practices. Thank you, Ally 🤍
thank you Ally, my favorite Yoga Nidra teacher 💖
Hi Ally, I have been practicing Yoga Nidra for over a year, and more recently in past 3 months with yourself. Yoga Nidra is a blessing. My Nervous system is so thankful, my whole body is thankful, my emotional system is thankful and my Soul is so thankful. Yoga Nidra and all you offer is the gift I give myself.
Today I felt a real deepness of sensation I haven't noticed before. I am just percolating with it as I have no words for what it is. But pure bliss. Oh my heart thanks YOU. ♥️
Hi Ally, your yoga nidras are wonderful, relaxing and focusing all at the same time and you have the most delightful voice I have ever heard.
Deeply grateful to you Ally.
I am feeling more anxious lately due to my uncertainties and lack of confidence to tackle my life situation, and these classes help me to return back to my calm state and more at ease. Thanks so much Ally❤
Thank you. I find this so peaceful and restful
Thank you Ally I have been enjoying your Yoga Nidra practices since I did a Yoga Nidra workshop 4 weeks ago.
Skip. Cumberland, Rhode Island, USA🇺🇸
Since I started practising NSDR, with Ally (about a month ago), I can not miss a day without it. I love this time and genuinely feel my nervous system is reset. Thank you ever so much Ally! ❤️
Thank you for this peaceful practice🤗
I love this practice and your guidance I can feel the peace you embody
I feel great. Thanks a lot, dear. Divine Mother bless you.
Hi ally. As I’ve mentioned before in a comment I’m recovering having come of psychiatric medication I took for 24 years. My nervous system is very raw and sensitive. Your yoga nidra is a lifeline to me. Thank you. Your voice remains as soothing and calming as ever.
Thank you so much, Ally! I found myself listening differently after Charlie's wonderful talk yesterday. Almost as if I was listening to the voice and music with two separate parts of me 🙂 What a fascinating experience! 🙏 Thank you.
Namaste Ally.
I have been feeling really unwell for some time and yoga nidra always soothes and calms me.
Have Centralized pain with complex PTSD…
yoga nidra helps me to restore my nervous system
been doing it for over a year with great results.
Thank you
Been practicing for just under a month. Been great so far. Helped by your channel.
Your voice was beautiful as always, Ally. I hope your recovery is loving & self-nurturing. Holding space for you. Loved this Nidra … just the ticket this morning. Sending you love & a big hug 🤗 💖 A thousand thanks 🙏🏻 xxxx
I do your Yoga Nidra often and I am so happy I found you. Thank you for helping me relax and feel happier
Love Love love this new recording Ally! Busy day ahead today and this has set me up into the perfect, calm state of mind. Your voice is beautiful, angelic and a gift, cold or no cold. I hope you are feeling better 💓 sending love ❤️
This was absolutely amazing. Felt so relaxed
This is changing my life…potentially stimulating a new career path…Thank You. Your voice was perfect! 🙏🏽💟💜
Hi Ally, I am new to yoga nidra and to your channel. Your videos are a life saver to me. I listen to your videos every morning as soon as I wake up. They really help ease the high anxiety I feel in the mornings. After a week of practicing I already feel my nervous system calms easier and does not get out of control. Your videos have become part of my daily life. Thank you!
Love this one! Namaste from Zurich
Really. Enjoyed this yoga Nidra . Thank you 🙏
Ally, I am new this. I have been doing daily practice for about 3 weeks. I find it helps to center me and I plan to continue. Thank you so much for what you do.
Thank, your soothing voice and meditations have brought a lot of peace into my days.
Merci beaucoup Ally. J'apprécie toutes vos relaxations qui me font énormément de bien
Have a lovely day and thanks a million for your generosity.
Aline from Toulouse France
Your even voice guided me into a tranquil state. I'm usually frenetic and restless. After your session my acute shoulder nerve pain has dissolved away.Im feeling soothed. Thank you for your expertise.
Thank you Ally. God bless you, you are a miracle worker xoxo And your voice is simply wonderful
Thank you for this one. It might become a practice I do every morning to start my day.
Thank you so much Ally. I have become housebound, often bedbound with illness the last 2 years and your videos have been so valuable in helping me find moments of peace throughout the day. Very grateful for all that you do and sending love and peace x
Thank you for this soothing afternoon break, Ally. All of your yoga nidras are just a blessing for those of us on a healing path.💗
What a phenomenal yoga nidra meditiation!! Thank you so very much, Ally! Your voice is so soothing and I was lulled into delicious relaxation. I have been enjoying several of your other yoga nidra videos as well! Much needed as I have been very stressed with grad school. Also, I just came down with COVID and the "relaxation, rest & digest" activation of my parasympathetic nervous system is so needed to support my body through this! Thank you!!!
So lovely. I'm hooked on daily afternoon yoga nidra rest now for at least 1- 2 years. Best recovery ever! So grateful Ally. 🙏 😊 🍁 😊
Wow, went really deep, am loving yoga Nidra Ally, your voice is so soothing xxx 🙏🙏🙏
I love this one so much. Namaste! 😊
God bless you. You are a gift in this Universe. Thank you. Namaste
Thank you Ally. Namaste 🙏
Thanks so much for your session online. It's been quite remarkable and I feel connected with the community both near and further afield. It's so good to know that I am still connected. Thanks to the creator and to you. I'm grateful.
Ever since the first time I played one of your record8ngs, I practice at least once a day. Very very restoring and relaxing❤
I love your videos. I discovered yoga nidra through your channel and it's best there on youtube. I use the videos for after lunch rest when I don't want to sleep. It's so goood. And I play them to my boyfirend when he can not fall asleep. Works as a charm 😂 thanks for you work
Thanks
Really benefiting from practice. My Son and I now do one your short practices daily together (he’s 11), and he actively chooses your voice and recordings over other offerings as I do. 😊