How did you feel after this mobility session? This routine is perfect for improving flexibility, mobility, and overall movement quality. Let me know in the comments if you'd like more mobility-focused workouts!❤😊
Needed just that! After a week of heavy yoga and pole-ercise (& a touch of jet lag … just back to U.K. from Sydney) everything is aching! Thanks for being here just at the right moment ❤
That mobility session was amazing, Roxanne! Your mobility sessions are a great way to kick start the day! They have helped me immensely throughout my fitness journey - I have developed so much mobility in my joints. Your mobility session have helped me reduce, and expel old energies; my joints feel phenomenal after completing that mobility session! I also enjoyed the music! Thanks again, Roxanne!
How did you feel after this mobility session? This routine is perfect for improving flexibility, mobility, and overall movement quality. Let me know in the comments if you'd like more mobility-focused workouts!❤😊
Yes, that would be awesome ❤
Yes please🙌
Did this today and it was just what I needed. I followed up with the no equipment yoga pilates routine. Thank you!
Needed just that! After a week of heavy yoga and pole-ercise (& a touch of jet lag … just back to U.K. from Sydney) everything is aching! Thanks for being here just at the right moment ❤
Nice work Lorraine 😊❤️
That mobility session was amazing, Roxanne!
Your mobility sessions are a great way to kick start the day! They have helped me immensely throughout my fitness journey - I have developed so much mobility in my joints. Your mobility session have helped me reduce, and expel old energies; my joints feel phenomenal after completing that mobility session! I also enjoyed the music!
Thanks again, Roxanne!
Glad you like them Josh 😄💪🏼
That workout was amazing, thank you so much! 🫶
Glad you liked it lovely 😊❤️
This is what i want to add to my routine lately . Thxq for a wonderful vdo🫶🏼
My pleasure 😊
Exactly what I needed today ❤ aids in my recovery
Nice work 😊❤️
Just what I needed, now to do one of your core exercises 😘
Smashing it Tracy well done 😄🔥
This was great! I completed quad stretch instead of windmills. ❤
Thank you so much 💓 Roxanne has taught me how important this type of training is! Is there a way to progress on the squat rocks?
😍 Love your tats