I’ve been back into kettlebells for a month and have been using this workout as a benchmark- week 1 I could just get through 18 minutes and today I completed it 😀 feeling stronger!!
Yea this is the workout I always do ever since I wanted to get back into shape after my second child because I very much let myself go and that was 2 years ago and then I let myself go back to old habits due to depression but I’m back on my journey lost weight with eating better now I’m starting to work out again and came back to my reliable workout thanks rox!💛🏋🏽♀️
I've been doing this workout once a week for about 7 weeks now. Today was the first time I didn't lose my balance doing the left Arabesque and only once doing the right. I am determined!!
@@WorkoutWithRoxanne 2 months later and these Arabesque's just give me fits. Maybe it's a guy thing, I just can't keep my balance. Anyway, I've kept track a few times, and I count 15 supersets, not 14. Just when I thought I'm done, there is that last one to go! Still love the workout though, keep it up.
Ugh, this kicked my butt! I missed a week because of work. The moral of the story is, even if you can only fit a 10-15 minute workout in a few days a week, it's better than missing them entirely!
Whenever I start to feel lazy, depressed, sitting on the couch, I remember this video! I get up and push it, and then I feel 100× better! ❤ thank you, I love your videos.
This was by far my favorite kettle bell workout I've EVER done! I loved the super sets and I loves that they were moves that were easy to follow so I could really concentrate on my form. Please do more of these. Thank you for putting this workout together. I'm definitely going to share it.
Good morning 🌞 from Greece! I feel so lucky that I've found your TH-cam channel a few months ago. I'm a great fan of you and your amazing workouts. Thank you very much for your consistency and your positivity 🙏🙏🙏💝.
Since I found your channel, I have done this workout like...4 times. Just love how super sets make your whole body exhausted at the end!! Thank you, Roxanne!
Just finished doing this workout & I LOVED it!! Thanks as always Roxanne, for allowing us to have these workouts. You're pouring into our lives & I hope that you get all this goodness back tenfold.❤️
THAT WAS AN INCREDIBLE WORKOUT! I DIDN'T THINK I COULD DO IT.. BUT NEARLY DID ALL WAY! THANK YOU THANK YOU THANK YOU.. THERE IS HOPE FOR THIS 55 YEAR OLD OUT OF SHAPE GAL! THANK YOU!
Omg! Just started adding kettlebells to my home workouts a week or two ago. I couldn’t quite keep up to the end but loved the challenge and love how strong I’m feeling already. Thanks for sharing!!
Fantastic! 😄🔥💪🏼 always good to introduce a wide variety of movements and equipment to keep it interesting. Glad you enjoyed the sesh, see you in the next one ❤️
I have done this workout like 2 or 3 times before when I was choosing what videos to do and felt like I was gonna pass out. Today after using your calendars for 3 months I didn't feel like I was gonna pass out. I felt like it was a great workout! 😊🔥🔥
Loving this new video. Had 2 weeks off visiting family and currently at the end of a bout of tonsillitis but managed 3/4 of the workout 💪 one more holiday to go next week and then I'm back on it! 😅😅
I love your videos SO MUCH!!! My best friend and I do them together multiple times a week!!! Thank you for helping us get fit and healthy! You are AMAZING!!
This was my first time working out with a kettlebell, i’ve never been skinny due to binge eating disorder and have gained a lot of weight in the last couple of months due to academic stress and even though the semester isnt over, neither my wish to be healthy and happy, this is the schedule ill be doing: Im starting at 75kg and 49% body fat percentage After 2 weeks im 74.2kg definitely bot much because im still binging, way less now but im happy to have progress Gonna be back me thinks 🙏
Thanks so much for your workouts Roxannne, I've just discovered them last week & they're a huge gift to me as someone without a gym membership with just a 4kg medicine ball, a mat and a 12kg kettlebell to use here at home. It's hard to find at home kettlebell workouts that aren't too arm dominated (12kg is currently too heavy for my arms in the long run haha!) or too much cardio only legs. Thanks :) -Eva
I loved this workout! I’m finally doing floor work instead of doing modifiers standing up. I’m definitely feeling it in my lower abs now. I’m really enjoying the supersets. I’ve done a lot of your workouts in the last month. You’re one of my favorite fitness/kettlebell trainers :) Thank you so much for replying!
Thanks! Coulda sworn you had a 40 min full body kettle bell that disappeared ?? I love your workouts because they take in consideration those that aren’t all the way there yet ! Thanks !!
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
Super fun SWEATY SUPERSETS that will leave you feeling so good! Your muscles will be shaking at the end but you will feel so strong!! ENJOY! 💪🏼
👍🏻
I’ve been back into kettlebells for a month and have been using this workout as a benchmark- week 1 I could just get through 18 minutes and today I completed it 😀 feeling stronger!!
That’s amazing Alice 😄👏🏼 so glad to hear you’re enjoying the workouts and seeing progress 💪🏼
Yea this is the workout I always do ever since I wanted to get back into shape after my second child because I very much let myself go and that was 2 years ago and then I let myself go back to old habits due to depression but I’m back on my journey lost weight with eating better now I’m starting to work out again and came back to my reliable workout thanks rox!💛🏋🏽♀️
this was exactly what I wanted, keep them coming! I hate repetitive workouts so this was perfect.
Thank you so much Taya, makes me happy to hear that. 😊 keep up the great work 💪🏼
I've been doing this workout once a week for about 7 weeks now. Today was the first time I didn't lose my balance doing the left Arabesque and only once doing the right. I am determined!!
Amazing progress 😊 keep it up you’re doing great 🔥💪🏼
@@WorkoutWithRoxanne 2 months later and these Arabesque's just give me fits. Maybe it's a guy thing, I just can't keep my balance. Anyway, I've kept track a few times, and I count 15 supersets, not 14. Just when I thought I'm done, there is that last one to go! Still love the workout though, keep it up.
Ugh, this kicked my butt! I missed a week because of work. The moral of the story is, even if you can only fit a 10-15 minute workout in a few days a week, it's better than missing them entirely!
Yes, you are back at it now 🤗 well done!
Whenever I start to feel lazy, depressed, sitting on the couch, I remember this video! I get up and push it, and then I feel 100× better! ❤ thank you, I love your videos.
Thank you so much Emily ☺️❤️ I’m so happy the sessions help. Keep up the great work lovely 🔥💪🏼
This was by far my favorite kettle bell workout I've EVER done! I loved the super sets and I loves that they were moves that were easy to follow so I could really concentrate on my form. Please do more of these. Thank you for putting this workout together. I'm definitely going to share it.
Amazing so glad you liked it Tania ☺️ and sharing is the best way to support the channel so thank you. Catch you in the next session 💪🏼
I'm so glad i discovered you. I love working out with kettlebells
Hi Ana, YAY! Me too! I am glad you are enjoying the workouts 🥰🦾
Love supersets - makes me feel like I'm twice as strong! 😍
Hehe absolutely 😄💪🏼💪🏼 great work
I am thrilled with the varied routines you have developed :)You keep me interested and motivated, and I love the improvement in my body. ❤
You're so welcome Sirius! Thank you so much! I am glad you are enjoying the workouts 🔥
One of the best online workouts I've ever done!
Wow thank you so much Victoria! Well done ❤️ glad you enjoyed the workout ☺️🙌🏼
That was an *AWESOME* workout! Left me in a sweat! Loved every min of it❤👏
Hi J, You are so welcome! I am glad you are enjoying the workouts 🥰🦾
Roxanne, please post more supersets workouts. Such a great workout!
Yes lovely, well done 😊
What an awesome workout! 6 months post partum and def need the core strength ❤ this made me feel like I can exercise again 🥲
You got this Nancy, well done! 🙂🥰
Good morning 🌞 from Greece! I feel so lucky that I've found your TH-cam channel a few months ago. I'm a great fan of you and your amazing workouts. Thank you very much for your consistency and your positivity 🙏🙏🙏💝.
☺️❤️❤️❤️ thanks lovely, so glad you’re enjoying the sessions. See you in the next one 💪🏼
OMG supersets...your workouts are incredible Roxanne. Great programming
Love to hear that 😄❤️ amazing effort well done
Since I found your channel, I have done this workout like...4 times. Just love how super sets make your whole body exhausted at the end!! Thank you, Roxanne!
My pleasure Natalia 😊❤️ keep smashing it 🔥
I take you to the gym with me almost every day! Super fun and super sweaty indeed!!!! Thank you for being my coach
Well done!!!! That is awesome ✨🤩
LOVE this workout! Best kettlebell workouts EVER!
Glad you think so 😊❤️
Best kettlebell workout I have ever done. Super variety yet easy to follow 😘😘
Awesome! Thank you! Glad you enjoyed it Ashwini 💪🏼😊
Just finished doing this workout & I LOVED it!! Thanks as always Roxanne, for allowing us to have these workouts. You're pouring into our lives & I hope that you get all this goodness back tenfold.❤️
Hi Nkuli, thank you so much! 🥰
Wow I really appreciate your kind words! I am so happy you are enjoying the workouts 💪🏼😊
THAT WAS AN INCREDIBLE WORKOUT! I DIDN'T THINK I COULD DO IT.. BUT NEARLY DID ALL WAY! THANK YOU THANK YOU THANK YOU.. THERE IS HOPE FOR THIS 55 YEAR OLD OUT OF SHAPE GAL! THANK YOU!
☺️❤️❤️ well done lovely 🔥💪🏼 great effort
Omg! Just started adding kettlebells to my home workouts a week or two ago. I couldn’t quite keep up to the end but loved the challenge and love how strong I’m feeling already. Thanks for sharing!!
Fantastic! 😄🔥💪🏼 always good to introduce a wide variety of movements and equipment to keep it interesting. Glad you enjoyed the sesh, see you in the next one ❤️
I have done this workout like 2 or 3 times before when I was choosing what videos to do and felt like I was gonna pass out. Today after using your calendars for 3 months I didn't feel like I was gonna pass out. I felt like it was a great workout! 😊🔥🔥
That’s amazing 😄💪🏼🔥 well done and great work on the progress, keep it up
Another at home workout with you. I love thisfor my 2024. I love that you do not talk over it and show us. Well done. Until the next one.
So happy you’re enjoying the workouts 😄💪🏼 keep up the amazing effort 🔥
Love this format, it flew by!
Awesome work Nicole! I am glad you are enjoying the workouts🦾
Loved the workout and music, it felt like it was 15minutes and not 30. Ty for the video and the effort 😊
You're so welcome! Glad you enjoyed it 😊❤️ time flies when you’re having fun
This might be my favorite Roxanne workout yet!!!
Oh yay!! That makes me so happy! I do love the structure of this workout too 💕
I really like your workouts outside, it’s cold and dreary where I’m at so I like the scenery
I do sometimes miss doing the workouts outside. 😊 hopefully I can when the weather is better ☀️
Just getting back into my kettle bells and so glad that I found your channel! Excellent workout.
So happy to have you join us Natasha❤️😄💪🏼 welcome and keep up the great work
Excellent work! I am drenched in sweat and this was a great workout! Please keep the kettlebell workouts coming!
Hi JamBean, yes I will do, glad you are enjoying them! Thank you 💪🏼😊
Omg !!! I did this with a 10 lbs and a 20 lbs and it was so great ! I''m shaking right now !
Great job Audrey-Anne 🤩
exactly the weight I have
Doing this one tomorrow. Sundays have become my full body kettlebell day and this is perfect.
Ohh yay! I am glad you are enjoying the Sunday kettlebell workouts 🥰🦾
my partner and I have recently been doing your videos, they are so good. I have done a few kettlebell videos on TH-cam; this is the best.
☺️❤️ thanks David. So happy to hear that, keep up the amazing effort 🔥💪🏼
This was amazing! Definitely good for all levels - beginner intermediate advanced
Wonderful! I’m so glad you enjoyed the workout lovely! Well done 🥰💪🏼
This one... whoo hooo! I upped my weight and boy do I feel strong! Thanks Roxanne!
That’s amazing 🔥💪🏼 well done 😊
Loved this workout! Slowly getting back into things since having my baby last year. Thank you for your content!
Well done lovely ☺️ you’re very welcome, keep up the great effort 🔥💪🏼
Loving this new video. Had 2 weeks off visiting family and currently at the end of a bout of tonsillitis but managed 3/4 of the workout 💪 one more holiday to go next week and then I'm back on it! 😅😅
Welcome back! Good to see you back on it yay! ☺️💪🏼
So quickly became my go to workout channel daily.
Yess that makes me so happy! Great work ☺️🙌🏼
Ma’am … you are insane, no reason I should feel this good of a burn in my living room haha keep the content coming. This was intense 🔥
Haha I love that! Well done lovely 💪🏼☺️
I love your videos SO MUCH!!! My best friend and I do them together multiple times a week!!! Thank you for helping us get fit and healthy! You are AMAZING!!
I love that, great working out as a team! Well done guys ✨☺️💪🏼
Getting back into working out again after being sick for 2 weeks. This was just what I needed! 🫡
Always tough to restart after a little break 💪🏼😊 you’ve got this
Amazing workout
Made my lazy Sunday into an energetic one !!
Thank you x
Your welcome Shabina 🥰 glad to have motivated you on your Sunday 💪🏼
Once again 30 minutes & get an incredible full body workout... ❤
😄 thanks Mia! keep smashing it, love your energy 💪🏼
Just finished this, amazing and so easy to follow, thank you!
Glad you enjoyed it 😊❤️ see you in the next one 💪🏼
Brilliant, nice upbeat tunes to train to, just what i need!
Amazing, glad you liked the tunes 😊🎶
This was my first time working out with a kettlebell, i’ve never been skinny due to binge eating disorder and have gained a lot of weight in the last couple of months due to academic stress and even though the semester isnt over, neither my wish to be healthy and happy, this is the schedule ill be doing:
Im starting at 75kg and 49% body fat percentage
After 2 weeks im 74.2kg definitely bot much because im still binging, way less now but im happy to have progress
Gonna be back me thinks 🙏
Great work lovely, you got this! Looks like such a good weekly routine 💪🏼
Loved all the moves .. Without jumping I am all sweaty
That’s awesome work, well done! 💪🏼😊
Girl! I don't like this workout...I LOVE IT!! First time and my legs are trembling!! THANK YOU for kicking my butt!😘
😄 amazing effort Robyn 🔥 certified butt-kicker 💪🏼
Amazing! Quick but effective workout 💪🏼 super sweaty after that thank you ❤️
Awesome work! Glad you enjoyed the workout 😊💪🏼
Definitely shaky and sweating, thank you. It felt like the workout was not ending at some point, very powerful!
Glad you enjoyed it, great work lovely!💪🏼
Like always best workouts ever! Traveling but brought sand weights & exercise bands & easy enough to transpose the moves to this equipment ❤❤❤❤
Working out while traveling can be tricky, great effort Mia 💪🏼😄
I’m first time at kettlebells, that was awesome ❤
Well done, glad you enjoyed your first kettlebell session, first of many more to come! ☺️💪🏼
this is fantastic - the variations are super interesting and I love that there are exercises that work on balance as well as strength - thank you!!
Thanks so much, glad you enjoyed the workout 😊 well done! 💪🏼
Super fun! Amazing, thanks Roxanne reaaaally enjoyed this loads yay rocking itttt
Glad you enjoyed it! Well done lovely 🥰 keep up the amazing work 💪🏼💪🏼💪🏼
You are the BEST Roxanne
Thanks so much, well done 👍🏼
So strong ♥️♥️ love the exercises and how u edit your workout
Thank you so much lovely! I am glad you are enjoying the workouts 🥰🦾
I'm trying to get back into working out. So glad I found your channel.
Welcome ☺️❤️ so glad to have you working out with us 💪🏼🔥
Thank you Roxanne, your videos are amazing!! It helps me alot in my regular workouts!
Thank you so much, it’s my pleasure 😊 glad to hear you’re getting value from the videos 🔥💪🏼
So glad I found this ! Was fun and challenging, will definitely do this one again and hope to do more reps! x
Great work Emily ☺️❤️
Back home in Aussie and just done. Liked this one thanks Roxanne ❤💪
Welcome back! 🙌🏼☺️
Awesome work outcoach ,k appreciate so much yuor effort and to offer us such a kind works out ,i feel blessed 🙏🙏🙏🙏🙏🙏🙏🙏
You’re so welcome, makes me happy to hear you’re liking the workouts 😊
Liked each and every exercise in this workout session. Would like to see more of kettlebell longer duration workouts in future. Thanks ❤
Will do Yashwini, I am so glad you enjoyed the workout 😊 WELL DONE!
Excited for this one!! U are killing it ♥️♥️
You are so welcome lovely ☺️
Thanks so much for your workouts Roxannne, I've just discovered them last week & they're a huge gift to me as someone without a gym membership with just a 4kg medicine ball, a mat and a 12kg kettlebell to use here at home. It's hard to find at home kettlebell workouts that aren't too arm dominated (12kg is currently too heavy for my arms in the long run haha!) or too much cardio only legs. Thanks :) -Eva
Ahh I am glad you enjoyed the workout lovely and that they are working for you! Yay!
Another sweaty workout! I’m so thrilled to have discovered you!
Welcome!! I am so glad you did too! ☺️
This was my first ever kettlebell workout. Really loved it and look forward to doing more of your workouts 😊
Well done on your first kettlebell workout!!!! Yay!! Welcome to the community lovely 💪🏼☺️
my favorite video!!!! Love this workout!
Thanks so much Rachel! Glad you like the workout 🤗🌟
Absolutely brilliant workout! And also gentle to body. Thank U and greetings from Finland!
Thanks Kaisa 😄 keep up the amazing effort 💪🏼 see you in the next one
thank you Roxane, feeling amazing!
Fantastic 😊❤️ great work
Wowsers great workout before some D&D! Thanks for the upload!
You’re so welcome Lee! Glad you enjoyed it 💪🏼☺️
These exercises look so good. Now all I need is the energy to get on with them :D
They are great 😊 trust me once you start you’ll be glad you did. You can do it 💪🏼🔥
Wow! I’m going to try this workout tomorrow. Thank u ❤
Amazing, well done 😊💪🏼
Really nice workout! Excellent production values also.
Thank you Tom, really appreciate that 😊 keep up the great effort 💪🏼
Did this one yesterday. Really felt it 👍
Well done 🔥💪🏼 smashed it 😊
Absolutely challenging but rewarding! Thank you!!!
Great effort Angela, keep smashing the workouts 🔥
Thanks for that awesome workout! Definitely felt that one, keep smashing it Rox
Thanks!! 🦾
WHEW! Thank you for doing this!! ❤️❤️
Great work Heather 😄💪🏼🔥
Love & live for these types if workouts
Thank you for this
You are so welcome lovely, I’m so happy you enjoyed the workout ☺️
Thank you!! This was such a fun workout!! love the variety 💓
You're so welcome! Keep up the hard work! 💪🏼
Good workout! Got a foam roller and seemed to help my knees by loosening my quads!
Glad to hear it! The foam roller is so good, I use it almost everyday! 😊
Well constructed progression. Good, quick lunch workout. Thanks!
Nice work 😊❤️ well done for smashing it out on your lunch break 💪🏼🔥
This was so fun and went so quickly! Thank you! 😃
You are so welcome! Well done!!!💪🏼
Awesome! Quick but effective workout 💪🏼thank you!!
You're so welcome! Thanks! 😁
Just finished. Glad I found your workouts
Hey Kev, well done! I’m so glad you enjoyed the workout 😊💪🏼
I am really enjoying working out again.
That's great! WELL DONE 💪🏼🤩
Dear Roxanne,I've just discovered your channel and became a fan.It was a great workout!Thank You!!😉
Thank you ☺️ glad to hear you’re enjoying the sessions. Keep up the amazing work 🔥💪🏼
My fav one 🥰 thanks Roxanne
You’re so welcome lovely ☺️❤️
Loved this! Thank you!
Awesome work! Glad you enjoyed the workout 😊💪🏼
Super fun to work! Thank you!
You're so welcome! Well done 💪🏼☺️
This workout was GREAT! Love the setup!
Glad you liked it! WELL DONE, Keep up the hard work! 💪🏼
Very good Roxanne 💪👏👏 i love your Kettlebells workouts 🌸🌸
Ahh you are so kind Pia! Thank you 😊
@@WorkoutWithRoxanne Hello Roxane 😊how many 30 min full body should you do for a week 3 or 4 ?
This workout is great. Thanks for sharing!
Thanks so much! glad you enjoyed the workout 😊🙌🏼
Hvnt done this one for a while. Found other channels....returned to this n it kld, again, onya RR🥵💪
Glad to know it’s worth coming back for 😉❤️💪🏼 amazing effort
Loved this workout! Perfect!
Glad you think so ❤️😊 see you in our next workout 💪🏼
Excited to do this one!
YAY! How did you go?
I loved this workout! I’m finally doing floor work instead of doing modifiers standing up. I’m definitely feeling it in my lower abs now. I’m really enjoying the supersets.
I’ve done a lot of your workouts in the last month. You’re one of my favorite fitness/kettlebell trainers :)
Thank you so much for replying!
Świetny trening! Bez zbędnych słów
Thank you lovely ☺️
Absolutely fantastic workout
Thanks Jason 😊❤️ glad you like it
wow for a lazt day this is such a great workout, thank you!
My pleasure 😊❤️
Thanks! Coulda sworn you had a 40 min full body kettle bell that disappeared ?? I love your workouts because they take in consideration those that aren’t all the way there yet ! Thanks !!
Ahh I am so happy you are enjoying the workouts Amelia, thank you. I will definitely be posting a longer kettlebell workout soon 😊💪🏼