6 killer moves to get a solid back

[@yellowdude_co]

Everyone works out. Few excel. Try to learn calisthenics visually with fun illustrations and proven progressions: yellowdude.co/collections/books

[@promzib]

Love how short and brief but information packed your videos are. The kind I like

[@FitnessForLife-GetRipped-cf4wb]

Another great video! Thanks for sharing! ❤

[@henryToped]

Calisthenics so good. It's like a one-man-band gym

[@fonk6666]

Isn't front lever much more difficult than the others?

[@OctoBattle08]

Yep, but you can do an easier variation of the FL if it's too difficult. Then slowly work your way up to the full FL.

[@Lonelywarmsoul]

The back lever looks even more difficult

[@Lonelywarmsoul]

​@@Peakpursuit09you mean Planche?

[@Lonelywarmsoul]

I just tried to do the Front lever and couldn't even make my body straight,it's quite hard

[@graspingfagin]

​​@@Lonelywarmsoul I used to be able to do back lever but never managed front lever. Maybe just me but back lever much easier. Back and front lever are way more advanced than pull ups/rows

[@samurai_n8042]

Please do leg workout too, bro.
I support you.

[@micstargaming2467]

I needed this video so bad ❤

[@Sonu_Samrat3]

Please make video on solid back V shape exercise

[@yellowdude_co]

Great suggestion, I’ll add it to my list of ideas.

[@farhanhussain_]

Nothing beats Deadlift for back strength, period.

[@TheSloth-cl3yd]

Bro make a video on neuro muscular strenght

[@princekalala3113]

30 minutes workout please yellow dude❤

[@gamingwithpratim1653]

thanks needed that

[@K.D09]

Air please give 25 mins back workout

[@iamatomic359]

Yess

[@HoneyQureshi-22]

Please give a workout plan for calisthenics

[@devverma_]

Finally I found the right channel..💫😢

[@DontGiveUp-jg6tc]

With palms facing towards you, that works biceps more than back though....

[@Abanoubraafat-so5ln]

Please forearm calisthenics workout 😢🥺🥺🥺

[@blackNegro123]

Bro your forearm will slowly improve/biy

[@Abanoubraafat-so5ln]

@@blackNegro123 l don't know speak English

[@OyengYT]

just do pull up or chin up

[@The-KingAlpha.000]

Great video don't forget to Tell How to Add More Resistance And Weight to Increase Body Indurence For Better Strength And Power .! Also Later when you Glow Up don't forget to tell People how Important Masculinity Is .!

[@tubegamer1729]

Hi yellow dude

[@ayyanraja9369]

Back workout please

[@f0uf0u]

Do you have tips for feeling back muscles ?
Because I'm doing chin ups and pull ups but I think I'm not doing well cause I don't really fell my back :/

[@yellowdude_co]

You should record yourself and check your form. If you cannot feel the right muscle groups, it usually means your form needs a little work.

[@f0uf0u]

@@yellowdude_co I'll give it a try ! And do you know how to "activate" back muscles to engage them better/more ?

[@MartinBuffat]

Good video but can you do a noob version ?

[@mohamedseif4310]

Btw front lever is more advanced than back lever

[@HappyHitman]

How?

[@M.RNobody-n3c]

ABS please

[@Nikoseidon]

Isn't the last exercise a gymnastics exercise instead of calisthenics?

[@BallSniffer-uw4kr]

Yea kind of
But I think it also counts as calisthenics

[@kungsat9415]

how to reduce butt muscle?it look bad with man.

[@barcelonamessi5609]

Show yourself yellow dude . Do some pull ups .

[@Stellarisium]

Just spamm front lever progressions

[@FacelessBillions]

Pull ups, FL progressions and maybe some isolations if needed