Thank you for this. I thought the first variation would be easy, but it wasn't! Just a few seconds on each side and I was ready to lie on my back for a bit. My pelvis was even and my low back was relaxed! This was just what I needed. I'll definitely put this into rotation.
Hi alfons, thank you for all the good teaching you share whith us, i want to know what you do to gain or maintain your muscles, which type and form of strength training / workout be good in addition to your style of teaching? I love this form of instructions 🎉
Thank you .. I remember these when I was so much younger. A perfect Refresher! What fun.
Thank you!💕
I love your lessons, please keep them coming in the new year 2025 as well!🎉❤
Thank you for this. I thought the first variation would be easy, but it wasn't! Just a few seconds on each side and I was ready to lie on my back for a bit. My pelvis was even and my low back was relaxed! This was just what I needed. I'll definitely put this into rotation.
Good job Shayna, any side-plank variation counts! 😅😁 Thank you for your feedback and all the best 💖
Hi alfons, thank you for all the good teaching you share whith us, i want to know what you do to gain or maintain your muscles, which type and form of strength training / workout be good in addition to your style of teaching?
I love this form of instructions 🎉
Thank you for your praises 😅💖🙏 Regarding exercise, I don’t do enough 😅
@ImprovingAbility 💪 🙏 Thank you, Merci, شكرا 🙏
Been doing those almost daily for a year as part of the McGill big 3 for my disc herniations. Lifesaver. ❤❤❤
❤