10 Leg Adductor Exercises, From Super Easy To Too Hard

1:14 Roll your legs gently
3:20 Move your legs toward each other
5:02 Gently press your legs together
6:18 Forming habits
8:50 Standing Hip Adduction, light resistance band
10:20 Standing Hip Adduction, progress, with caution
11:44 Side-bridge, with legs spread apart
13:21 Side-bridge, taking steps
14:08 One-legged Side-bridge
14:36 Copenhagen planks
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Contrary to big TH-camrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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Music credits: Kate's Waltz - Bad Snacks, TH-cam Audio Library
I wish you a good time on the floor,
thank you for your support,
Alfons

[@jojolouis]

The awareness somatic movements brought quite a surprise with them for me. We know no movement can be done without involving the whole body, but like the difference between having the taste of an apple described and the actual tasting of an apple, those simple movements were really like "tasting the apple", surprised how many muscles were involved and in the same time how many I probably inhibited while using my legs!!. Thanks(again) Alfons!

[@darlenecarman7644]

love this format.thank yyou

[@jungled_hudiekd]

can’t wait to watch this! just judging by the thumbnail and title i think this could be a really successful series and angle for sharing your feldenkrais work with a wide audience :)

[@niveditakodlimath4448]

Like the way u clearly breakdown nd xplain the actions.
Plus your accent is so mild...makes for good retention of the tips

[@lissomscent]

❤

[@pmdd-perimeno-lifesupport]

Anti-gravity Alphonse!

[@cinmac3]

Yes i love anti gravity hoping to love gravity, but, thats when tensions begin, :(