3 exercises to soften the lower back 🐈

[@sylvia1124]

What sweet and effective movements to do at the end of a long day! Also, the script writing is beautiful. This, Alfons

[@belle42]

Thank you again!

[@timdezesde]

I love it.

[@luzarsacdetoro903]

Top!

[@stevechambers8869]

This is a great sequence for the ‘Bermuda triangle’ between sacrum, lunar spine and pelvic rim.

[@ImprovingAbility]

✈️☁️😂

[@lissomscent]

❤