I've been looking for ab/core exercises to use when you have a back injury for over a year. I'm so excited to try these tomorrow! Thank you for making videos to help others!
I found this video after doing the same old exercises with no visible results to my midsection. I absolutely love this workout! I started seeing & feeling a big difference in my abs. Four years ago I weighed 264 lbs. Today I am at 135 lbs. Needless to say, my daily exercise routine is vital for me. Most of the videos I have focus on the lower abs & I needed a change. Thanks so much for the 10 minute routine videos, they are making a huge difference in my training.
I work with students with disabilities, many of which have mobility issues. This was an excellent and very doable routine for them to follow along to remotely. Keep them coming :)
Nice workout, thanks! I am paraplegic (sitting in a wheelchair) looking for core muscles workout. I am glad I can do most of the exercises on the video.
Thank you so much for this wkout. Scoliosis has changed my wkout ability because of constant lower back pain. I can do these for sure. I hit the 👍 up, to subscribe
56 year old male, in remission from Multiple Myeloma. I’ve used my fight with cancer to say I can’t get in shape again. My son sent me your video. I just did my first ten minute workout with you. I feel great just morning and breathing deeply. Thank you. 🙏 I’ll be using this video everyday now until I can get to standing position workouts.
This is a great workout for our at-home seniors who have been tuning into my online Bible studies. I'd like to incorporate that for my weekly lessons. For me, the elusive six-pack abs is a goal I would like to reach; for my seniors population, encouraging "movement" would be great! Thank you, Coach Brian!
I'm 60 and have arthritis in my lower back, knees and had shoulder replacement surgery late last year. I've been looking for a workout that I could do without so much pain from the arthritis. Since I can't get down on the floor.. without difficulty, this is a great workout, and it's not hard to do and the pain is minimal. 💪🏾YaY! 🏋🏿
So very happy I found this work out. I have Issues with my back and legs. So, this video will help me get going to work out. And it’s wolves since I’m having issues with vertigo. 😢
Thank you so much for this video. In a week I will be undergoing one of two procedures on my back. I am also currently going to physical therapy. I needed these exercises. Please know that the videos you put out are appreciated.
Looking forward to starting these exercises. I'm 73 yrs. old & I do go to the gym 3 times a week, but I also sit a lot due to back pain from arthritis in my back. Now when I am sitting I can do these exercises to keep moving.
Nice change from my other chair workout. Add to my resistance cable routine. With gyms closed, and working from home, at 66 need to keep moving. Thank you!
I drive all day. The knee lift abdominal exercise is great while parked at an intersection, without causing much of a scene. I'll be at it all day, everyday now! Thank you!
I can't believe how well these exercises work. I've taken inches off of abdomen, stronger arms and legs. Thanks for these. They are the only exercises that work for me. I am 82 years old!
Just started this this morning absolutely love it, I’m mixing it up with my stick Pilates routine. I do in the mornings as well at home love it thank you so pleased I came across it xx
Greeting from Bali Island, Indonesia archipelago country with 16,461 islands Great workout, awesome, big thanks coach Brian Klepacki, MS, FMS, CISSN warmest regards, senior men, otw 70's, daily workout is healthy
After a total knee replacement surgery, It's the most efficient workout I found to exercise my abs. Looks easy but It's not really, especially for women like me, over 60 with joint problems. Thank you so much for your nice work!!!
This is great for me. I'm disabled and working out as much as possible. Chair exercises are really important. It my goal to loose weight and be able to walk on my own again. Do you have other exercises for handicap
Thank you so much for those exercises! Do you think that they can help me reduce or eliminate the fat of my belly? Thanks in advance for your reply. God bless!
I have herniated s1 and s2 disc. I really want to strengthen lower back and stomach core and lose my belly fat, what other exercises do you recommend. I already change my diet and also will be starting a fast soon.
Loved this! Something to do when I'm out and about on vacation out camping or visiting friends and family when I'm in my room and i dont have to miss my daily workout at home! Thank you! 😊 ❤️
Thanks. Using a wheelchair makes it difficult to find ab/core workouts that don't need much leg use. Even though some leg movement is needed here, it's still doable
New sub here, I finally found this perfect abs exercise for me. My office job requires me to sit down most of the time but I still want to move my body. Thank you so much. I will share this with my friends.
I am having foot surgery soon and will be off my feet for at least 3 months! So glad I found this! I will definitely be using this now and in the future.
Hi there, I have archillies tendinitis/heel spurs so this is what I was looking for. Btw, I used my wrist band to calculate my calorie burn. It was 50. Yes. So I did a second round. 100 cals burn. Thank you.
I’ve just found this video. I’m a paraplegic that works out daily mainly in bodyweight and calisthenics. I really find it hard to work core with my level of paralysis being T6/T7. But this workout really helped me so thank you!
Hey! Just tried this, gained quite a bit of weight over the past 2 years.. I need to shed those pounds. Being rather unfit and registered disabled makes it hard to stand for periods of time and hard to lay on the floor for specific exericises. So I'm greatful for this. After trying this I burned 87 calories and got my BPM up to 122 (fat burning zone). Do you have an extended version of this or should I double / triple down for a "deeper" fat burn?
*🌟DOWNLOAD YOUR FREE CORE WORKOUT NOW!!🌟*
www.criticalbench.com/coreworkout
Criticalbench s
U
@@mandoramos1834 cxx
I've been looking for ab/core exercises to use when you have a back injury for over a year. I'm so excited to try these tomorrow! Thank you for making videos to help others!
I clicked the link and put in my email address, but I got an error message
Have a broken foot so im glad i found this too still keep me active!
Glad you've found it!
Same
This is great! I am gonna show my Mom! She’s had a hip replacement and has breathing problems so she can’t get down on the ground. Thanks Coach Brian!
Sure thing! We hope this helps!
Had one 3 years ago...about to do the other. Keeping in shape for s quicker recovery. Life of a former ballet dancer many moon ago 😎 66 now
Why
I found this video after doing the same old exercises with no visible results to my midsection. I absolutely love this workout! I started seeing & feeling a big difference in my abs. Four years ago I weighed 264 lbs. Today I am at 135 lbs. Needless to say, my daily exercise routine is vital for me. Most of the videos I have focus on the lower abs & I needed a change. Thanks so much for the 10 minute routine videos, they are making a huge difference in my training.
Wonderful! It's a pleasure being able to help you with what we share online 👍
Good for you!
I work with students with disabilities, many of which have mobility issues. This was an excellent and very doable routine for them to follow along to remotely. Keep them coming :)
Yes, we will! Stay tuned for more!
Have been using 4 of the Critical Bench videos for the last two weeks...they are excellent.
Awesome!
Nice workout, thanks! I am paraplegic (sitting in a wheelchair) looking for core muscles workout. I am glad I can do most of the exercises on the video.
Thank you so much for this wkout. Scoliosis has changed my wkout ability because of constant lower back pain. I can do these for sure. I hit the 👍 up, to subscribe
You're so welcome!
56 year old male, in remission from Multiple Myeloma. I’ve used my fight with cancer to say I can’t get in shape again. My son sent me your video. I just did my first ten minute workout with you. I feel great just morning and breathing deeply. Thank you. 🙏 I’ll be using this video everyday now until I can get to standing position workouts.
Love to hear it, stay on the path to glory my friend! Stay well ✊
Day two down. 👍🏽🙏😊
This is a great workout for our at-home seniors who have been tuning into my online Bible studies. I'd like to incorporate that for my weekly lessons. For me, the elusive six-pack abs is a goal I would like to reach; for my seniors population, encouraging "movement" would be great! Thank you, Coach Brian!
You're welcome
Thank you so much. Needed this while healing with sciatic nerve pain. So grateful. ❤️
You’re very welcome!
Love this.....helps me do exercises without pain
We LOVE to hear this, stay well 💪
I'm 60 and have arthritis in my lower back, knees and had shoulder replacement surgery late last year.
I've been looking for a workout that I could do without so much pain from the arthritis. Since I can't get down on the floor.. without difficulty, this is a great workout, and it's not hard to do and the pain is minimal. 💪🏾YaY! 🏋🏿
We are so glad you found our video
Hi Brian, I really enjoy your workout a prefer the one with the timing, so I can do them along with you. Keep up the great work 👍💯
Awesome! Thank you!
Well... it's simple yet faithful. I visit once every day these days. Thank you.~
Always welcome 😊
ovelyworkout! Thanks much Lynn Eyland Halifax, NS, Canada!
Hey, I just came across your videos last night thanks for sharing.
You're welcome!
Thank you, Coach Brian, for motivating me to keep on movin'!!!
This is great. I have been doing it every day this week while stuck at my desk for 8 loooong hours. Thanks!
Awesome! Keep it up, Amanda! 💪
So very happy I found this work out. I have Issues with my back and legs. So, this video will help me get going to work out. And it’s wolves since I’m having issues with vertigo. 😢
Thank you so much for this video. In a week I will be undergoing one of two procedures on my back. I am also currently going to physical therapy. I needed these exercises. Please know that the videos you put out are appreciated.
Sure thing! It's a pleasure being able to help you with what we share on our channel 👍
Looking forward to starting these exercises. I'm 73 yrs. old & I do go to the gym 3 times a week, but I also sit a lot due to back pain from arthritis in my back. Now when I am sitting I can do these exercises to keep moving.
Hi Brian, your seated exercises are simple and easy to follow. I do it twice a day. Thank you.
Great job! Keep at it!
The twist reaches worked everything!!! Thank you !!
You're welcome!!
I'm 69 years old, and I love this core workout following my short QiGong or sitting yoga practice. Thank you!
Wonderful! Keep it up, Margaret 👍
Thank you! This was very doable! Appreciate this video!
You're so welcome!
This routine is great for individuals with hip and knee problems. 😀
Yes it is!
AWESOME WORK OUT
Thank you!!
I love this workout! I'm 80 years old. I've always had belly issues. In just one month, doing these exercises,
I see results. Thank you!
Wonderful!
Thank you!
You're welcome!
Thank you very much! Excellent!
You are welcome!
Hola Coach Brian! Interesante entranamiento gracias por compartir💪😊💪👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Thank you
Great workout
Absolutely!! 💯
Nice change from my other chair workout. Add to my resistance cable routine. With gyms closed, and working from home, at 66 need to keep moving. Thank you!
Sounds great! Keep up all your hard training and you'll be great... we appreciate your efforts! 💪
I love it because I don't have L5 bone in my body thank you very much for this type of work out sir
Awesome! So glad you loved it 😊
I drive all day. The knee lift abdominal exercise is great while parked at an intersection, without causing much of a scene. I'll be at it all day, everyday now! Thank you!
You're welcome
Thank you ! I found good workout. I in wheelchiar.
You're so welcome! Let us know how it goes once you've given these exercises a try 👍
this is cool!I can follow the routine easily especially during this Pandemic time! Much appreciation from the Philippines!
Awesome. We love sharing tips that you can add to your workout routine. We'll share more so watch out for them!!
I've been using most every exercise that I've seen and have learned a lot keep up with the good ideas
Glad you like them! Keep it up 💪
This workout has helped me strengthen my core just over the last couple months and I’m a stroke survivor with left side paralysis
We're so happy to hear that!!! You're welcome, Zemmie!
good exercise...i think i can do this during break time of my work..love lots from philippines😊😊😊
You can do it!
I tore my ACL and damaged my meniscus and found this extremely helpful to stay active. Thank You!
Sorry to hear that. Glad it helped you.
I can't believe how well these exercises work. I've taken inches off of abdomen, stronger arms and legs. Thanks for these. They are the only exercises that work for me.
I am 82 years old!
Glad you like them!
Just started this this morning absolutely love it, I’m mixing it up with my stick Pilates routine. I do in the mornings as well at home love it thank you so pleased I came across it xx
Sounds great! Glad you enjoy it!
Falling in love with your exercises. Thank you!
You're so welcome! Glad you like them!
I do the seated routine almost daily as my warm up to start my day. Excellent and informative vids! Easy to follow as well.
Thank You!
Greeting from Bali Island, Indonesia archipelago country with 16,461 islands
Great workout, awesome, big thanks coach Brian Klepacki, MS, FMS, CISSN
warmest regards,
senior men, otw 70's, daily workout is healthy
Thanks for watching
Can't wait to start
Awesome!
Awesome! Energizing! Fun!
Thanks so much!
Thanks for your video
You're very welcome
Still here. Love it.
Awesome! So glad you love it, Ann 👍
This is awesome! Thank you ❤️
You're welcome. Thanks for watching!
Zelda from Philly that workout was good & so easy to follow … thank you 🙌🏾💕🙏🏾👑
You're so welcome!
ty so much for this video , some one gonna say say ah is nothing ,but oh boy its is so much for this 10 min !
This is great! Just had foot surgery and am trying to find ways to keep up with my workouts. Thank you!
You're welcome!
This routine is great for those with knee problems. 😀
Yes it is! Or back problems.
Thank you for this, I've recently injured my ankle, and this is great because it took the weight of my ankle while sitting down 👍
You're most welcome! Glad it helped 👍
Thanks for this I’m trying to get rid of stubborn belly fat and now have built this in as part of my daily routine!
It's our pleasure!
I enjoyed doing the exercises...I felt good ... Thank you Brian 😁 God Bless!
You're so welcome!
After a total knee replacement surgery, It's the most efficient workout I found to exercise my abs. Looks easy but It's not really, especially for women like me, over 60 with joint problems. Thank you so much for your nice work!!!
Glad you like it! Thanks for supporting the channel!
aww good thank you Barbara
Thank you :)
You're welcome!
Love it….need it
Superb
Thank you! Cheers!
Thanks for the workout. I'm recovering from spinal surgery due to a tumor and can really only donseated excercise.
Hope you'll feel better soon, Jennifer! 🤗
This is great for me. I'm disabled and working out as much as possible. Chair exercises are really important. It my goal to loose weight and be able to walk on my own again. Do you have other exercises for handicap
My first time. My mom sent this to me. Not bad. I'm subscribing!
Awesome! Thanks for subscribing!
Awesome work out guys it has got me moving again great stuff happy days from down under
Love to hear it! Stay well 💪
Very good, thank you. I know core muscles are critical but find the crunches/situps torture. This is good!
Amazing ...since ma feet has broken, this video is my assistant toward being more healthy johrney
Wishing you a good health and safety buddy! 👍
Awesome 🤘
Thank you! Cheers!
Thank you so much for those exercises!
Do you think that they can help me reduce or eliminate the fat of my belly?
Thanks in advance for your reply. God bless!
These will help support that however, you need to have excellent nutrition, include other exercises and be consistent
I have herniated s1 and s2 disc. I really want to strengthen lower back and stomach core and lose my belly fat, what other exercises do you recommend. I already change my diet and also will be starting a fast soon.
Awesome thanks great video ❗️💪
My pleasure!
Hello this is my first time with you and i enjoyed it
Thank you! Glad you enjoyed!
Hey this 10 minute an workout is awesome! Can I do this everyday to hopefully see results?👀
Yes you can!
Loved it!
Awesome
Loved this! Something to do when I'm out and about on vacation out camping or visiting friends and family when I'm in my room and i dont have to miss my daily workout at home! Thank you! 😊 ❤️
Love to hear it, you're very welcome! Thanks for joining us
A very good video. I add this to my routine. There's no excuse not to exercise.
Love it! That's the spirit! 💪
Thanks. Using a wheelchair makes it difficult to find ab/core workouts that don't need much leg use. Even though some leg movement is needed here, it's still doable
You're welcome, Zack. Go ahead and try it!
good video will be trying today keep em coming i love your videos good job!!!!!!!
Yes, we will! Stay tuned for more awesome videos 💪
New sub here, I finally found this perfect abs exercise for me. My office job requires me to sit down most of the time but I still want to move my body. Thank you so much. I will share this with my friends.
Awesome! Yes please, feel free to share this video with friends and family 👍
I am having foot surgery soon and will be off my feet for at least 3 months! So glad I found this! I will definitely be using this now and in the future.
Hi there, I have archillies tendinitis/heel spurs so this is what I was looking for. Btw, I used my wrist band to calculate my calorie burn. It was 50. Yes. So I did a second round. 100 cals burn. Thank you.
Awesome! Thanks!
I have severe DDD in my neck and back as well as OA. My knees also are affected by OA. This gives me a great workout on non gym days. Thanks!
Glad it helps. You got this!
Love this
good workout really suited my needs
Awesome 😎
Thank you! Cheers!
I’ve just found this video. I’m a paraplegic that works out daily mainly in bodyweight and calisthenics. I really find it hard to work core with my level of paralysis being T6/T7. But this workout really helped me so thank you!
Glad you enjoyed it! Stay well 🙏
Great ideas! Keep it up every day!
Sure! Stay tuned for more!!
Thanks for making a simple exersise for BEER GUT!!!!! I will definitely be doing this exercise
You're so welcome!
I will try this one. Thanks
Awesome! Let us know how it goes 👍
@@Criticalbench yes
I'm sticking with it 💯
Awesome!!
For gout disease,what kind of workout should i do ?
Has your doctor prescribed any specific exercises you are to be doing or not doing?
Great workout for me to get done in my office!
You got this!
Hey! Just tried this, gained quite a bit of weight over the past 2 years.. I need to shed those pounds. Being rather unfit and registered disabled makes it hard to stand for periods of time and hard to lay on the floor for specific exericises. So I'm greatful for this. After trying this I burned 87 calories and got my BPM up to 122 (fat burning zone). Do you have an extended version of this or should I double / triple down for a "deeper" fat burn?
Try repeating the circuit. Also, weight loss is more about clean nutrition. Watch our nutrition videos for helpful tips. Good luck!
All good.
Thanks for watching!
Love this seated abs workout.
Excellent so glad you like it. Please be sure to share it with someone who needs it.
love this - i have asthma and i can do these .
Love to hear it 👍
Great workout. Music sounds like a old super nintendo game 😅
Liked this workout and will be doing it again coach!😊
Awesome!
Enjoy your video. Thank you.👋
Glad you enjoyed it