Works. Actually did this drill back in the day (70’s-90’s) as a kid into my late 20’s. 92’ I started doin them in Strength Shoes all the way thru 97’. I was 28yo, 6’1.5”, 205lb with a 37” vertical. Ended up with (OATS) knee surgery due heavy Squat routine I had. Hind site 20/20, wish I never went heavy and stayed with bodyweight and light resistance.
Works. Actually did this drill back in the day (70’s-90’s) as a kid into my late 20’s. 92’ I started doin them in Strength Shoes all the way thru 97’. I was 28yo, 6’1.5”, 205lb with a 37” vertical. Ended up with (OATS) knee surgery due heavy Squat routine I had. Hind site 20/20, wish I never went heavy and stayed with bodyweight and light resistance.
I can tell you I started doing this a couple times a week a few weeks ago and have legit added inches to my vertical. It works.
I got some bounce! But not dunking yet, gonna try this
Work!!!
first thanks for actually posting good drills bro 👍
Pls keep posting vert work outs
Check out knees over toes guy. Will change your life. Increase vertical and bulletproof your legs
gonna come back in 4 weeks with results currently can touch rim (inconsistantly) at max potential
Let’s gooooo
results?
Can i do this before lowerbody workout or after lowerbody workout?
I can touch the top off the white box above the rim but can't dunk i struggle putting the ball in😔
How many jumps should i do for each exercise ?
How tall is Bobby
Like 6'7ft
Are practicing full speed moves by yourself a good drill?
if i dont tell us a new versoin also
This channel would do so much better if they embraced the satire a little more. It seems like its making fun of trainer channels… but it’s not clear
Will turn up the satire.
ok
Nothing was accomplished this day
You’re wrong.