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How To Jump Higher In Less Than 5 Minutes

  • เผยแพร่เมื่อ 19 มิ.ย. 2024
  • Jump technique tutorial that can add inches to your vertical in literally minutes!
    0:00 - Introduction
    0:15 - Get low and get fast
    0:50 - Penultimate step
    1:35 - Block foot
    2:26 - Drills
    If you want me to personally coach you to jump higher click here to see if you'd be a good fit for my coaching: www.thpstrength.com/
  • กีฬา

ความคิดเห็น • 491

  • @IsaiahRivera1
    @IsaiahRivera1  ปีที่แล้ว +261

    Big shoutout to Jonathan Clark aka JClarkTheJumper for helping me come up with the visual descriptions of being low and fast at takeoff that I showed at the beginning of the video. During all star weekend we taught jump technique to literally hundreds of kids and this video shows exactly how we taught it!

    • @Josepowerzoro
      @Josepowerzoro ปีที่แล้ว +2

      🎉🎉🎉 LOVE IT MAN

    • @dominicsuffolk5373
      @dominicsuffolk5373 3 หลายเดือนก่อน

      Thanks buddy for all your help

    • @RUKUNA....
      @RUKUNA.... 3 หลายเดือนก่อน +1

      Thanks dude

    • @dominicsuffolk5373
      @dominicsuffolk5373 3 หลายเดือนก่อน

      Hey thanks for all your help

    • @Monchies14.18
      @Monchies14.18 หลายเดือนก่อน


  • @TheJwalk1234
    @TheJwalk1234 ปีที่แล้ว +784

    I’m jealous of that court, I just tried it on mine and slid like a whole foot.

    • @ymgaming9976
      @ymgaming9976 ปีที่แล้ว +6


    • @ancellery6430
      @ancellery6430 ปีที่แล้ว +17

      pouring water on the floor and sliding my shoes through it to clean them works really well for me. gets all the dirt off

    • @elancedin7204
      @elancedin7204 ปีที่แล้ว +78

      @@ancellery6430 bro is speedrunning getting banned from courts

    • @ancellery6430
      @ancellery6430 ปีที่แล้ว +7

      @@elancedin7204 nobody cares about some water in the corner lol. especially in the winter courts are super dry and need to extra moisture to stay grippy

    • @hybridmultimedia6436
      @hybridmultimedia6436 ปีที่แล้ว +1

      LA Fitness

  • @russellanderson1985
    @russellanderson1985 2 หลายเดือนก่อน +348

    I've been able to increase my vertical jump easily using an awesome program. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html
    To anyone who wants to increase his vertical jump as well:
    - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
    - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
    - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
    See you guys when you reached your vertical jump goals!

  • @TestSubjectEpsilon
    @TestSubjectEpsilon ปีที่แล้ว +386

    Hey Isaiah. I don’t normally leave comments but I wanted to say thanks for your work on this channel. It’s been a really great resource for me in reaching my jumping goals. Keep up the great work

    • @IsaiahRivera1
      @IsaiahRivera1  ปีที่แล้ว +65

      That means a lot man thank you!

  • @ogposer
    @ogposer ปีที่แล้ว +19

    Bro big respect to you for what you do, there is really not that much videos on youtube with such detailed technique breakdowns, you're helping players fr🔥

  • @Fungustus1
    @Fungustus1 ปีที่แล้ว +51

    Thank you so much for this quick guide! Definitely showed me that I've been crashing and going short with my block foot instead of jabbing the ground! I'm super stoked about my quick gains because of you!!

  • @karimachoui9198
    @karimachoui9198 ปีที่แล้ว +3

    This is for real ! No clickbait, there is every think en less than 5 minutes. You're the GOAT !!!

  • @Josepowerzoro
    @Josepowerzoro ปีที่แล้ว +1

    Omg finally a video on the whole vertical approach. I’ve been having trouble on my block foot . Thank you so much!!!!

  • @martzoukos
    @martzoukos ปีที่แล้ว +2

    Oh wow, finally someone who walks you through the form step by step. Great tips!

  • @bradkons4659
    @bradkons4659 ปีที่แล้ว +113

    These vids are legit. I’m almost 45 and looking to get my vertical back. These techniques will get me dunking with ease again. Thanks

    • @bradkons4659
      @bradkons4659 ปีที่แล้ว +22

      45 years old…not a 45 inch vertical. But who knows…maybe I’ll get there!

    • @masukuma
      @masukuma ปีที่แล้ว +2

      @@bradkons4659 on the same journey too 🙂

    • @philcavallini9657
      @philcavallini9657 ปีที่แล้ว +14

      Same thing here lol I'm 45 and haven't played any bball since I was 32. Started back in October and have gained back some abilities and iq of the game. I gained another 15 lbs of muscle back and lost 3"+ inches on my waist from 36/38 to 33/34. I'm grabbing a 9.5' room now but I'm still lacking on my overall jumping ability as well as strengthening my left knee that I injured many years ago. Cleaning out old scar tissue and waking up my body too. I wish this sort of education was around 30 years ago so we could have been better athletes! I salute u guys getting back at it again!

    • @samgrimmer5624
      @samgrimmer5624 ปีที่แล้ว +4

      me too brotha, but I'm 47. Could only ever do 1 foot. 2 foot is like learning to walk again lol

    • @nathansaintus9927
      @nathansaintus9927 10 หลายเดือนก่อน

      Goodluck bro 🙏🏽

  • @carlmarc3877
    @carlmarc3877 9 หลายเดือนก่อน +1

    That actually really helped me out bro…as far as logic goes and how it helps with increase your vert just by small technical issues most of us never even paid attention to

  • @ivonbeton4725
    @ivonbeton4725 9 หลายเดือนก่อน +1

    Great tips man! Lots of people just give tips to improve your leg strength, but a lot of jumping is technique. this is a quick and easy explanation of said technique!

  • @MrKinetik
    @MrKinetik 10 หลายเดือนก่อน +3

    These steps help with jumping and are also really good for building balance and body control. This is a great and simple explanation. 🙏🏾

  • @prod.Radiant
    @prod.Radiant ปีที่แล้ว +10

    You’re an excellent teacher… a big reason for your success and continued following. Keep that teaching spirit and success will follow wherever you go

  • @peternordel
    @peternordel 5 หลายเดือนก่อน +10

    My goal in this comment is to say the same thing in a different way using my experience. Volleyball players call this an approach. An approach typically consists of 3 or 4 steps. The last two steps are called the step-close (penultimate-block as Isaiah puts it). If you are taking a 3-step approach, think about the speed of your steps in order as slow, faster, fastest. Anyways, thanks for the video, Isaiah - love your content as always. Hope this comment helps someone!

  • @user-nc1no9fm9x
    @user-nc1no9fm9x ปีที่แล้ว +2

    Thank you Isaiah, You are my first Dunk teacher, hope you keep healthy.

  • @lucasdatguy2719
    @lucasdatguy2719 ปีที่แล้ว +2

    Wow thank you so much I immediately noticed the difference in my vertical with using this technique everything you do to help us is much appreciated getting close to dunking on 10🎉

  • @danielmickelson3980
    @danielmickelson3980 ปีที่แล้ว +1

    Excellent video! Going to try this drill out this week. Thanks for sharing!

  • @calvin_mok
    @calvin_mok ปีที่แล้ว +2

    Have been watching you since dunk league 2, thanks for inspiring me to jump high and love from Singapore✊🏻

  • @Arshcs
    @Arshcs ปีที่แล้ว +45

    Your videos have been a game changer, taking me from a 5-6" vertical jump to 21" in just one year, thank you for the incredible results!

    • @s32cashier69
      @s32cashier69 8 หลายเดือนก่อน +27

      5inch vert? Tf?

    • @idioticmonkey
      @idioticmonkey 6 หลายเดือนก่อน

      ​​@@s32cashier69i think an injury

    • @RealZunnan
      @RealZunnan 6 หลายเดือนก่อน +1

      I use to have 16 inch now I have 23 in a half inch almost 24 inch

    • @notlnley5706
      @notlnley5706 4 หลายเดือนก่อน +1

      ​@RealZunnan how? Do u keep practising the two steps he showed in the vid or u also started doing calves training?

    • @ompatel4104
      @ompatel4104 2 หลายเดือนก่อน

      How did you have a 5 inch vert tho? I rarely play basketball and my running vert is 28 inches barefoot

  • @user-rk5vr5iv2o
    @user-rk5vr5iv2o 5 หลายเดือนก่อน +1

    Thank you, this helped me go from barely touching the frame to grabbing the frame

  • @HolySpirit7771000
    @HolySpirit7771000 4 หลายเดือนก่อน +1

    Hey buddy, for real I know how to jump and I taught both sons of to dunk and they can do windmills all day. You are 100 percent correct! Perfect video. Congratulations!!

  • @Claykiez
    @Claykiez ปีที่แล้ว +1

    short, straight to the point, easy to understand common isiah W

  • @ExquisuiteBurgerConsumer
    @ExquisuiteBurgerConsumer ปีที่แล้ว +1

    Its been interesting to see a new video ab jump technique since ur original one since youve progressed so much, much love these videos helped me a ton

  • @atomiccheetah9813
    @atomiccheetah9813 2 หลายเดือนก่อน +3

    Brother i just love you man, From the bottom of my heart . What you have done providing everyone with the free training . The training you have designed is just pure perfection man

  • @ryanrisner2417
    @ryanrisner2417 ปีที่แล้ว +2

    Appreciate these vids bro they really do help! 🔥🔥

  • @XsileOfficial
    @XsileOfficial 29 วันที่ผ่านมา +2

    This helps but I didn’t even know this helps jump higher and I been doing this, but this definitely works good job bro!👏👏

  • @theoriginalrudeboy2916
    @theoriginalrudeboy2916 ปีที่แล้ว +277

    Hey isiah .. I've been watching your videos and I went from 18 ( without Training or ever jumping ) to 25 in about two to three months ! I wish you'd make more videos on knee pain tho !

    • @IsaiahRivera1
      @IsaiahRivera1  ปีที่แล้ว +78

      That’s amazing man! And I’ll make more on knee pain 👍🏼

    • @Sukiipod
      @Sukiipod ปีที่แล้ว +3

      That’s awesome

    • @Explivious
      @Explivious ปีที่แล้ว +4

      you could always watch a professional on knee pain? the answer usual lies in stretching to your limit, daily

    • @810cocoa
      @810cocoa ปีที่แล้ว +2

      Short range movements that target the knee for high reps to pump blood

    • @theoriginalrudeboy2916
      @theoriginalrudeboy2916 ปีที่แล้ว

      @@810cocoa Like ?

  • @tinashedune4056
    @tinashedune4056 ปีที่แล้ว +1

    For all these years , you’ve been great with the teaching. Thank you

  • @garyhirtz4392
    @garyhirtz4392 3 หลายเดือนก่อน +1

    Excellent tutorial.

  • @Zone9Rock
    @Zone9Rock ปีที่แล้ว

    Really excellent instruction. All about horizontal / approach momentum energy transfer into vert. If you can master that you have built the launch pad!

  • @megasyxx
    @megasyxx 2 หลายเดือนก่อน +1

    Awesome dance steps!!! 😊

  • @sangkima943
    @sangkima943 7 หลายเดือนก่อน

    Thanks for the help.You are the best.

  • @Rayvon69
    @Rayvon69 ปีที่แล้ว +1

    Bro Isaiah thanks heaps these are great drills for my son to help his vert cheers brother , kia ora 💪💪👍👍

  • @ILKG_
    @ILKG_ ปีที่แล้ว +1

    Great video, as always

  • @Nicool333
    @Nicool333 10 หลายเดือนก่อน +1

    This was helpful. Thanks!

  • @dannyavila910
    @dannyavila910 หลายเดือนก่อน +1

    Excellent stuff

  • @abrahamisiordia5161
    @abrahamisiordia5161 ปีที่แล้ว

    This really helped me, thank you

  • @TheExplorer2K
    @TheExplorer2K 21 วันที่ผ่านมา

    This is going to help me a lot as I am laser focused during jumping exercises

  • @leturalaka565
    @leturalaka565 ปีที่แล้ว

    Thank you bro. You're amazing

  • @danildso2933
    @danildso2933 ปีที่แล้ว

    Good to see you bro,could you also give some techniques for two foot jumpers on how to go up with the ball when dunking with one hand and two hands? CHEERS!

  • @daringumucio2779
    @daringumucio2779 ปีที่แล้ว

    That was really cool! Thanks!

  • @drewc1179
    @drewc1179 ปีที่แล้ว

    Giving everyone gold for free. Props to you man.

  • @Aldaquan25
    @Aldaquan25 11 หลายเดือนก่อน

    Yo no cap this actually seems like it would really work! Nothing crazy or elaborate just pouring in work I like tjat

  • @woodrowjr.7166
    @woodrowjr.7166 3 หลายเดือนก่อน

    Awesome video, and all your content is great! I always loved to run & jump & could jump pretty high, but never had formal training for the kind of jumping for basketball/dunking. I was on track in high school & did the high jump, triple jump & long jump because my gym coach was the track coach & he had the entire class try to touch the basketball rim one day & I was able to grab it (barely) & was probably only like 5'5" at the time (a whopping 5'7" now). I guess he was impressed so he had me in all the jumping events (not the pole vault, though). I was also a sprinter and hurdler. Anyway, it was a trip at the track meets, the other high jumpers usually seemed like they didn't realize I was participating at first since I was so much shorter than everyone else. Everyone was over 6'0" tall, easily.
    I just realized, nobody probably cares about this story lol. But I loved to jump to see if I could touch any random thing, I mean, constantly. And all the time. Ductwork at my job, ceilings everywhere if high enough, if too easy to reach, I would see if I could hit with my head (I'd be careful of course but loved to hit the dropdown ceilings in offices or basements (usually too easy in basements) etc. I was out of control! LOL). That had to be super annoying lol - my ex-wife still talks about how high I could jump, saying my feet would be at her eye-level. Ain't no way I jumped that high, but I definitely got to a decent max height in my 20's. Anyway, I'm in my 50's now, but in my mid-20's I had to switch to exclusively jumping off two feet, which sucked because I could jump much higher off my left foot; I wish I knew this technique back then. (When I jumped off my left foot, I would get this shooting pain down the center of my kneecap, it felt like something was on the verge of tearing so I stopped and I never got it looked at because as long as I didn't push off hard I was fine & I wasn't playing basketball as much, etc.). Anyway, I'm going to make a comeback now using this technique lol! Thank you, sir. Great job, and I wish you continued success.

  • @Passione2024
    @Passione2024 11 หลายเดือนก่อน

    wow! a cool lesson! Thank you man!

  • @user-xt8pn9ig7b
    @user-xt8pn9ig7b 6 หลายเดือนก่อน

    Bro thanks for the video I can now unlock my full jumping potential

  • @Dvir2008
    @Dvir2008 ปีที่แล้ว

    Great stuff Isaiah -- Thanks! Could you please do a similar video for one-foot technique?

  • @Ricardo__Milos
    @Ricardo__Milos 5 หลายเดือนก่อน

    Thanks, I had not clue about this.

  • @ivanstoev2799
    @ivanstoev2799 หลายเดือนก่อน

    One BIG TANK YOU I wish a have tous videos 27 years ago. Iam 39 and still love this game

  • @wpower7435
    @wpower7435 ปีที่แล้ว

    Facts great analyse Isaiah

  • @Cstsnt
    @Cstsnt 3 หลายเดือนก่อน

    Thanks so much for this vid. it helps a lot

  • @tonyzenker3302
    @tonyzenker3302 11 หลายเดือนก่อน

    I am watching your Channel since I started playing Basketball. I am 173cm and can only touch the rim with every jump (one legged/ two legged). I took a video of my technique and can compare it to yours. Thanks for that m8.

  • @Dzeblogger
    @Dzeblogger 9 หลายเดือนก่อน

    Thank ❤ u so much for this technique now I am able to jump higher than before 🫶 . love from india ❤

  • @johncollins2067
    @johncollins2067 4 หลายเดือนก่อน +3

    Amazing how far penultimate tutorial vids have come. There are countless out there but this is the easiest to follow to date. I suspect they'll get even better as people continue to dedicate to the craft.

  • @streetbiscuits2463
    @streetbiscuits2463 ปีที่แล้ว

    Might be the first helpful video about jumping ive seen 😂

  • @GursaanjhSingh-nu8zb
    @GursaanjhSingh-nu8zb หลายเดือนก่อน

    Aight Imma try this out yo thanks for sharing this with erybody

  • @andr1
    @andr1 2 หลายเดือนก่อน

    instantly jumped higher, thanks a lot for the tips

  • @ptstudios218
    @ptstudios218 ปีที่แล้ว +1

    Think you for the Great tutorial! I‘m 5,7 feet and wanna learn how to dunk so this video ist perfect 👍🏻

  • @gordonheidbrook3964
    @gordonheidbrook3964 2 หลายเดือนก่อน

    Damn it actually worked. Thx bro!

  • @thespeedster7700
    @thespeedster7700 ปีที่แล้ว

    Thx I needed this 🙏🏿

  • @kingbasketball7963
    @kingbasketball7963 ปีที่แล้ว

    Thank you so much so helpful

  • @lavarball1237
    @lavarball1237 ปีที่แล้ว

    Genius bro!

  • @rukawa144
    @rukawa144 ปีที่แล้ว

    Great video!

  • @redbarncollectiverbc-ec5jt
    @redbarncollectiverbc-ec5jt ปีที่แล้ว

    Thanks for the tip 😊

  • @r1nshikawa
    @r1nshikawa ปีที่แล้ว

    Thank you, great video......

  • @chanelsimmons3883
    @chanelsimmons3883 หลายเดือนก่อน

    Thank you for this

  • @isaiahragland1197
    @isaiahragland1197 ปีที่แล้ว +1

    This is the exact video I needed thank you!
    I have a lot of trouble keeping my vertical up when I have the ball. Tips for dribbling? I feel like my dribble energy is going into the ground but I want to be able to use the upward bounce from the ball.

  • @Kyriefw
    @Kyriefw 10 วันที่ผ่านมา


  • @christopherclark508
    @christopherclark508 ปีที่แล้ว +67

    Hey Isaiah! I just dunked on 9 foot 11 today. Your videos have inspired me to continue training and one day (hopefully this summer) I'll get the ten foot dunk!

  • @aristidismanos5558
    @aristidismanos5558 ปีที่แล้ว

    Bro you help me so many, i can't dunk it at 2,70m and now i dunk it at 3,5m realy thank you!👍👍

  • @mr.screenshot9452
    @mr.screenshot9452 ปีที่แล้ว

    Thanks a lot dude

  • @utfofuo4468
    @utfofuo4468 3 หลายเดือนก่อน

    amazing video, really

  • @user-pn7tg2oz8k
    @user-pn7tg2oz8k 7 หลายเดือนก่อน

    Thx for the tips

  • @WYDD82
    @WYDD82 ปีที่แล้ว


  • @ebgames5125
    @ebgames5125 ปีที่แล้ว

    Keep up the great content! Can u do maybe a one foot jump tut?

  • @user-ql1cs5ue9v
    @user-ql1cs5ue9v 9 หลายเดือนก่อน

    Your a great teacher thx it works

    • @megafrik
      @megafrik หลายเดือนก่อน

      your mommy is 😝

  • @user-uw1vd9dk1l
    @user-uw1vd9dk1l 3 หลายเดือนก่อน

    That actually help me jump higher

  • @jotexxx
    @jotexxx ปีที่แล้ว

    Yo! thank you so much i like your videos!

  • @FOXiu23
    @FOXiu23 ปีที่แล้ว

    Thank you do much❤️

  • @dennisrobinson8008
    @dennisrobinson8008 8 หลายเดือนก่อน

    Good footwork

  • @gooser__43
    @gooser__43 หลายเดือนก่อน

    Great 👍 video

  • @haha-noob
    @haha-noob ปีที่แล้ว

    i went from touching my ceiling barely and now i can get my whole hand thanks =D

  • @mihkkub2532
    @mihkkub2532 2 หลายเดือนก่อน


  • @noddypie5496
    @noddypie5496 ปีที่แล้ว +1

    Amazing mam.....

  • @LankySmoove-nu2ur
    @LankySmoove-nu2ur ปีที่แล้ว +6

    Isaiah is goated man. Appreciate all the help bro no bs. My standing vert is now at 27 inches at 7 feet 230 lbs and running vert is 33 after watching all your vids/proper jumping technique. I’m a big boy tho at 23 percent body fat so that’s why my vertical is trash 😂 once I get down to 205 lbs I’ll be jumping a lot higher hopefully 🙏 thanks for the motivation bro fr.

    • @kingstonsteele7820
      @kingstonsteele7820 ปีที่แล้ว

      I'm 220 at 5'8"

    • @steezsteezsteez
      @steezsteezsteez ปีที่แล้ว +2

      Bro 7 foot? hmu when u make the league

    • @TravisMack358
      @TravisMack358 11 หลายเดือนก่อน

      Jesus saves

    • @youtonene6466
      @youtonene6466 11 หลายเดือนก่อน

      Your BMI is only 22.8 how are you fat

  • @luizmoreira8869
    @luizmoreira8869 ปีที่แล้ว +5

    Can you make a video teaching the one foot jump technique?

  • @triple9meteor
    @triple9meteor 4 หลายเดือนก่อน +1

    I've been jumping for years and this made me jump 3 inches higher.

  • @MrBillybathgate5
    @MrBillybathgate5 ปีที่แล้ว

    Thanks man

  • @labiba4419
    @labiba4419 3 หลายเดือนก่อน

    THANK YOU ❤❤❤❤

  • @noddypie5496
    @noddypie5496 ปีที่แล้ว +1

    Love you vids....

  • @whokiillmark
    @whokiillmark 4 หลายเดือนก่อน

    Спасибо за советы!

  • @Jasmine-kj2dm
    @Jasmine-kj2dm 11 หลายเดือนก่อน

    Actually helpful

  • @anwarsadat6825
    @anwarsadat6825 ปีที่แล้ว

    Thank you. For son it should help.

  • @wessee427
    @wessee427 10 หลายเดือนก่อน

    you make it look so easy it's like you're gliding

  • @Davii-js4xs
    @Davii-js4xs ปีที่แล้ว


  • @patata3219
    @patata3219 6 หลายเดือนก่อน

    thanks man

  • @monkeyzeetube
    @monkeyzeetube ปีที่แล้ว

    thanks bro. I hope this 57 year 5'9" body can still dunk pretty soon..

  • @martinsalazarramirez4566
    @martinsalazarramirez4566 ปีที่แล้ว

    thank you

  • @bxnny5861
    @bxnny5861 4 หลายเดือนก่อน

    naaa volleyball bouta go crazy i was alr somewhat taught this but now i get ittt