How To Train Strength For Speed (Full Guide)

👉🏽Increase Your Explosive Speed This New Year: justjumaricom....
Get 7 Speed Exercises In 7 Days shorturl.at/eIWvz
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I’m Justin, a S&C Coach. I help athletes run faster 40-yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes with video proof on my homepage website.
For business inquiries or if you have a question please email:
[e-mail]

[@justjumari]

Try the speed academy 50% off your first month, use code Gift50 at checkout: justjumari.com/the-speed-academy/

[@leroy5272]

bro hell yeah this video was really informative

[@justjumari]

Glad to hear it

[@HuguessonValcourt-li9yd]

God thank you for Justmari.
Thank you Lord and bless him with more knowledge and wisdom.
Let him be successful in all that he does for you, in Jesus Christ's name.

[@gj1233]

This helped thanks

[@ronlugbill1400]

What do you think about functional overreaching? Intentionally overtraining, then backing off and having recovery. Have you tried it? What kind of training schedule did you use? Can you do a video on overreaching?

[@justjumari]

Thats kinda like what all my programming does, I’ll talk about it

[@NKP-1003]

Thanks for the great info! Have a great 2025! 💨

[@BlueJayTRN]

Dude people always tell me get depth on squats but half squats sound so much better why would anyone get depth

[@YioYio-b7b]

depth squat are great, and also half squat. the reason you have different approaches to one exercise, is because people squat for different reasons and results.
a sprinter will do half squat beacuse the squat mimics the sprinting mechanics much better than a ful depth one.
But full depth squat are great for strengthening the leg muscles in a full range of motion, and also strengthening the knee and tendons, And also improving mobillity.
for power and explosiveness do half squat. But dont be afraid to add full depth squat in your training.

[@jurresmit2]

Thank you for this video! I want to learn more about this. How do you do your research?

[@justjumari]

I study of course but I been coaching for 6 years, and I got an internship with Les Spellman when I was like 19 so I learned from the best in the industry since day one

[@justjumari]

I’d say the best book about speed is Speed Strength by Joel smith

[@KihroWyd]

I’ve been doing slower movements to build my foundation over the past few weeks. Now I’m doing faster movements and implementing sprints and pylos. Is this a good approach?

[@SpeedyWillDrawing]

Yes

[@ToeTicklerTheFourth]

I think that’s good for building a base to work off of

[@alphakennybuddy7847]

Does 1.3x my body weight mean that (just for the sake of easy calculations) if I weigh 100kg then I should aim for adding 30kg in weight? Or is it that I should aim to do this movement with 130kg + my body weight?

[@leopalafu7295]

So to get faster, you hip thrust and squat with speed?

[@breezzeyt8791]

Is 4.8 40 and squatting 225 fast and weak or slow and weak

[@sethjohnson4367]

How many total exercises would you do in a workout. And do you recommend any upper body lifts?

[@jamthatruth4174]

Does 11.4u 100m and 315 squat count as weak and slow?

[@hezekiahwatkins]

How long did it take you to achieve that change in your time?

[@BrandonButler-m3l]

for the category of slow and strong what is slow like low 12s in 100

[@justjumari]

its relative for age and who u are a nd such but around slower then 11.6 and 5.2 40yd

[@faveyman]

Would the same/similar concepts apply for vertical jump training?

[@justjumari]

Yess

[@ElToroV8]

Hola! los subtitulos no pueden traducirse al español...

[@jacksondecker1686]

Are lunges good if you can’t do single leg squats

[@justjumari]

Reverse lunges are actually a great alternative or just regular decently wide split stance squat

[@jacksondecker1686]

@@justjumari thanks

[@sweakk2267]

I havent trained at all and ran a 4.5, I'll try this and I hope I'll hit 4

[@justjumari]

But is that laser time or hand time

[@sweakk2267]

It was timed

[@Ritwiksai-y9u]

How much sets and reps should u do if you dont not have access to that many weigthts. For exmaple only dumbells rnaging from 10-50?

[@grass99-he6si]

Kg or pounds?

[@lucagraziano8739]

You can't train strength on high reps low weight. Strength is primarily a neural adaptation. Low reps, very high weight (compared to your one rep max) is the only way to get stronger, other than increasing muscle mass (hypertrophy training)

[@Ritwiksai-y9u]

@@lucagraziano8739 So should I protorize hypertrophy first to build up the muscle neseacey for the strength training?

[@gabriellima9168]

O vídeo tá dublado para português(Brasil).

[@zacharywileczek5200]

Does sub 11, + 425 squat count as strong and fast

[@justjumari]

Yes very much so

[@Darklightflash-z8j]

So much useful information!!! I m disappointed!!
I came here for the GYAATT!!!
DO BETTER JUMARI!!😂😂😂

[@slow_aep]

1st

[@JohnLawson-jo7gz]

half and quarter squats totally neglect the glutes you dope 🤣🤣🤣🤣🤣

[@justjumari]

I probably meant to say single leg half and quarter squats , and the goal isn’t always to isolate muscles, it’s to train joint specific angles that mimic acceleration and sprinting since research shows that those type of lifts have highest transfer to for sprinting and jumping

[@electricchef686]

THE SOY IS STRONG WITH THIS ONE 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@f0gu1nhoo51]

0:50 what exactly is fast ? 100m in 13sec is fast ?

[@justjumari]

Noo more like sub 11.2 laser time

[@f0gu1nhoo51]

@justjumari ohh ok, thank you so much s2