Posture and Breathing
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Scientific studies have repeatedly shown that deep breathing has profound health benefits. Our posture can either help or hinder our ability to breath fully. In this video you will understand how posture affects your diaphragm and how to correct it. Watch Breathing Biomechanics to discover your own breathing tendencies and learn how to breath more efficiently to reduce stress, pain and improve oxygen delivery to your brain and muscles. Next follow this series of videos that will take you through exercises to correct your posture and teach you how to access your full rib cage when you breath.
Recommended Videos: Posture Correction Series, Crocodile Breathing, Child's Pose Breathing Exercise, Angels in the snow, Overhead Press, 90/90.
If you experience pain, please consult your healthcare provider before preceding.
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What an excellent analysis!
From one PT to another, masterful cuing. Cleared my sinuses 👍
Sending you a heartfelt Thank you from my side. I'm going through every single discomfort you've mentioned, due to shallow breathing. Hoping to reverse the effects soon.
Holy shizzle, that stretch feels amazing. I feel it in the front of my ribs, collar bone and shoulders and I feel much freer now. Thanks so much.
Amazing, thank you for the video! The effect of prioritizing rib and pelvis alignment/stability in movement have been enormous for me. from completely removing occasional low back pain and shoulder pain to running and lifting with my glutes and abs more (i actually feel them more than my lowerback now!). I even have greater range of motion in my thoracic spine now rotationally as well as flexion-extension. i feel like even morphologically my ribs have changed.
Hi, how many weeks did you spend to get your breathing corrected? Thanks!
@@robk9330 hi! Thanks for reaching out. It took me a long time to improve my breathing and this concept in the video is something i work on continuously till this day. Working on sessions as frequent as I could (day and night) every day, while paying attention to whatever changes arose, I noticed major differences after a month.
I'll just say that it's not the Only "solution" that helped with my pain and movement efficiency. However it was definitely a missing link. You can incorporate this concept of riv and pelvis alignment into many different activities like walking, running, or any other movements. Definitely something to try!
I always start the day with a really deep voice then as the day goes on it goes more shallow sounding...guess this is the reason!
1:20 YAS!
This was so helpful for me! For the previous year, I've been feeling short of breath and dealing with persistent knots in my neck that were causing carpal tunnel issues. Anytime I tried to have good posture, my breathing felt constricted. Finally I decided, as crazy as it felt, that I didn't know how to breathe properly anymore. Sure enough, I've been breathing with my throat and shoulders instead of my diaphragm. When you mentioned that, a light bulb went off in my head. I had tried on my own to adjust my breathing, but I was so disconnected from the correct way, that I need someone else to remind me how it's done. Thank you!
Thank you for sharing, most helpful
This was great. Thanks.
Great video !
Well explained. Thank you
Life changing lessons 👌
Thank you!
I have never felt like someone has understood my state of being more. Haha!You’re a godsend. I can literally feel the line of stiffness that is all that fascia. I hadn’t realized it comes through under your ribs but all of my stiffness all makes sense. Thank you
very interesting thank you
Love your videos
I love your video. It's helping me understand human anatomy. Thank you for sharing.
Hello,
Absolutely true explanation of breathing problem and associated issues.
Excellently explained solution. It is very challenging to change breathing habits. I hope it will benefit many.
Thank you so much 🌟🙂🌟
Wow, preciously what I was looking for. I spend a lot of time sitting at work and home. I am a tramper, mostly struggle going up the mountains, hopefully these exercises should assist me in getting back to shape. Thank you. Just a query, if I do these exercises thrice a day and limit sitting time, do you reckon I can see improvements in 2-3 months?
⛲️Superb 💝Best Ever ⛲️🙏
You can breathe expanding your side ribs, and not use your belly at all, like Katy Bowman talks about. Those muscles probably need to be stretched though.
Wow..
Beautiful.
Thanks, for a few years now ever since my injury, I been researching and trying to finding ways to improve my back problem and sitution. This is very detailed.
Just to make sure I understand this correctly, when you breath in your diaphragm in that position, your belly is suppose to fill full 360°, correct? If you can't do that, then your posture and breathing is wrong? Correct?
Good posture and breathing....
Should relax the tense muscles I assume.
Why don't you put a link to your site that I can push a button I don't know how to find you or at least mention your sides name I really love the video hope it gets rid of my unintentional breathes after I broke my ribs
this felt good , thanks