SSC GD 🥺 5 km - 1600m में साँस फूलता है 😭कैसें करें॥ 5km दौड़ने में हाथ पैर जाम हो जाता है || Tips
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- running me sans fulta hai
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running me sans fulti hai to kya kare
running me sans fulne ka ilaj
running me sans fulta hai kya kare
running me sans fulna
running stamina,stamina kya hota hai
daune me sans fulta hai
running me sans fulta hai ky ilaaj
stamina kaise badhaye
sans fulta hai ilaj kre
increase stamina
running karte samay sans kyu fulta hai
gain stamina
5km running training ssc gd
stamina workout at home
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5 km ke liye work out schedule banaye please
Ha vaiya ❤
Yes 👍
Jaldi ❤
Yes jldi bnyo sir
Yes
मैं पिछले 5 महीने से दौड़ रहा हु और मैं 5 km ठीक से भी नही दौड़ पता हू 1km दौड़ने से पहले ही हार जाता हू,अर्थात सांस फूलने लगता है।।अगर कभी किसी तरह दौड़ता भी ही तो 27से 28 मिनट लगता है जो मुझे लगता है proper exercise नही करने से ऐसा होता है तो please भैया आप 5km के लिए proper workout seduale पर वीडियो बनाइए।😢😢😢
Bhai workut alag alag kiya karo 15 din me timeing aa jayegi
Kam vimal kahya ker, or thoda kam 💦ya ker😂
@@SachinBhatia-sf7lk 😂😂😂😂😂😂
@@SachinBhatia-sf7lk बोलो जुबा केसरी 😂😂😂😂😂
Stop masterbation
Sir 1600 mtr ke liye workout ka video laiye plzz🙏
Ha plz sir ji btao❤❤❤
Ha sir 🙏🙏🙏🙏🙏🙏
Bhai please 30 Days ka 5km ke liye schedule Batao please sir 🙏🙏🙏🙏
1600 m ka weekly workout upload kr dijiye bhaiya for girls, please
Right sir
Sir please 1600 miter girls ke liye weekly workout bta dijay
knock knee problem solution Par video banaiye sir 🙏🙏
Bahut vadiya very good 👍😊 Bro 👍⚔️🇮🇳 Jai Hind all Army lover girl and boys Jai Hind 💪🇮🇳⚔️
Jay hind 🇮🇳
5 km workout video banavo sir piz fast
Yes sir 1600 miter girls ke liye workout ki video bna dijiye 🙏🙏
Aap ka ho gya selction
5 km ka sidyul ka video banaye sir
Jai hind sir
Sir pls weekly workout par video banayiye pls sir😊😊😊😊
Bhaiya 1600 mtr running workout or diet plan pe ek video bnaa do please😊
Tuma kita time lagta haa
@@user-fk5ix2ln3g 1600 mtr running 8 min. Time aata hai mera
@@smartstudy8.1ho jaye ga sis continue rakho aap aapne body ke leval se running Karo or long running Karo👍
@@smartstudy8.1 me road par running kar rahi hu or time 8:40 aa raha he par aap continue Karo ho jaye ga👍
@@smartstudy8.1 aap he running ki us
Bhaiya aap ssc gd physical ke upar aur videos laiye. Kabhi kabhi Running accha karta hu, kabhi nhi Ho pata, kabhi saas jyada phulta hai aur kabhi kam. Diet ke upar bhi. Hill running roj karta hu saas phulna kam karne ke liye
5km in 15/16 minutes daily routine please sir👏👏👏👏👏👏👏👏
Bhaiya ji,
1600mtr in (5.45/6.00) minutes,
Workout in 1 month,
Please Video Upload kijiye
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
धनबाद से सर जी रनिंग कर रहे हैं ❤
Mai bhi dhanbad se
Mai 2 mahine se running kar rahi hu 1600 metre complete karne me 10 minute lag jate h or ek per me dard rahta hai please is par vedio bnana
Yes same problem mine takes 13 min
Bhai army physical related vidio banao plz 🙏🙏🙏🙏🙏🙏
Sir sprinter ke liye bhi video lao - frequency,workout,
Stride lenth,diet etc 🏃
Abhi just TH-cam pe hi rhate notification aa gaya 😂😂😂😂😂😂
Toh isme hasne wali kya baat hai 🤡
Sir 1600 m me kaise time kam hoga pls video banaye 😔😔🙏🙏
Yes
Sir 1600 mtr ka girls ke liye routine daliye pls
5 km workout ka daily schedule ka video bnaye aur exercise bhi btaye kon kon si exercise krni h
Orrr vedio laiyee❤❤❤,,,sir,,,,pura warm up se ,,,,cool down,,,power exercise vedio laiye,,stamina endurance keliye,,,,
Sir mera gd written exam qualify hua hai mai 2.5 -3 month se running hu 1600 ab ho jata h pr timing 10-11 min aata h last me fast running nhi kr pati and abhi approx 7 days se thai,, shin pain ho rha ab main running bhi nhi kr pa rhi
Ground n hone ke karan main road running hi karti hu but pain abhi hua hai
Please aap aise problem se related video laye pain ki ending kr speed bra ske 🙏🙏🙏🙏🙏😕😕😕
Meri 21:18 aari h abhi week me ek din long running ek din fartlek ek din 5km timing or ek din legs exercise or ek din sprint lagata hu isse running jldi achi ho jaati h jaisa aapne btaya video me😊
1600 meter workout schedule video please Sir
Bhaiya Mera physical November 15th me hai abhi time 6.00 tak aaraha hai please workout bataye
5km workout schedule banaiye sir
Are bhaiya ji ssc gd student h hm female . Mera time 9 mint se km hi nhi ho raha hai pura dm laga ke dekh liye hai koe upay / tips btaeye 1600 Mtrs 7/8 mints me kaise lagaye please sir
Sir plzz 800m ka bhi workout chart banaye plzz beginners ke liye
Girls ke liye 1600mtr workout ki video bnao sir plzz❤️🙏
Calf pain', muscles weakness, video banayie
2 vitamin c tablet daily
Sir plz girls k liye pure week ka workout bataiye
140 Mark's from chhattisgarh 🙅🏻 kitna Mark's h aapka 😂
Aapki pick bahut achha hai ☺️🙆🏻
@@princekumaryadavyadav4021 152 marks obc from UP but but but meri tyming 8:50 aa rhi 4-5 month se running kr rhi hu tb jake bs 10sec kum hui h tyimng... now feeling hopeless 😞
@@Priya_yaduvanshii long running kro slow motion me okay 👍 uske baad 100 meter ka shoot lgao jb puri tarah se thak jao fir v jabrjasti shoot lgao to hi timing km hoga 👍👍 waise v tension lene ki jarurat nahi hai waha groop me running kroge ho jayega 👍 mera khud bsf ka running tha 26 minutes lgta tha 5 ka waha 23 me ho gya 🙅🏻
Bilkul sir daily video upload kijiye taki ham sab ka bhi Kalyan kre
O....daily video yo upload krega ,to Tera Kalyan kha se hoga joker, 🤡
@@SachinBhatia-sf7lk Abe sale bakchodi kiyo kar raha hai
Abe sale Daily target ki bat kar rahe hai
Sir ek video workout ki video bhi bnado
Shin pain solution 😢😢
Before sleeping mastrubation 4set of 16reps 😊
Rest
Iceing
samw problem brother
Icing is the only solution
5 km ke liye workout schedule banaye sir abhi 25 din hi hai
Sir gils ka 5 km running tips sans fultahai or timeing n ata ha sir please girlsk 5 km ka running katips dijiye
5km ke liya weekly workout banaiye bhaiya ji
Thank you so much sir❤
Sir mujhe jukham ki problem hoti hai bhut jyada running k baad please iske upar video bnaye
Sir 1600 mtr ka workout full dijiye plzz ❤
Please sir
5 km ka daily schedule banaiye please
5km and 1600m ka video dalo ofc time sa jldi khatam krna hai koi v de do agr result dega to mai kr lunga but mai gym nahi jata
Sir right now Mera limit 3 km 19 min hai so slow and speed system ka kaisa set Karu bs ek bar bolo than mai shayad future mai kud ba khud kar dunga
Ustag prranaam
Weekly schedule 1600m for beginner
Sir 25km ka running and walking ke liye video banaye
Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir
Thahun dard karta hai. Iska video banaiye sir🙏
1600 mtr girls ke liye weekly schedule bna dijiye sir😢
Routine bna do please.......🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhaiya 1600mtr ke liye weekly schedule dijiyea🙏🙏🙏🙏plzzzz bhaiya.. Girls ke liye btao🙏
Timming km krne ke liye kuch btayiyea bhaiya🙏🙏plzzz
Sir leg strength exercise bataye
5 km workout plan
Ek per mein shin pain ho raha hai bhaiya joldi se video do 😢😢😢😢😢😢😢😢😢
Ankle pain shine pain k liye video banaiye sir
Ground ka dard ground par hi jata hai.... Shin pain hne se rest lijiye nhi to fracture hne ka chance hota hai.. Aur running karne se pehle pehle muscle pain hna normal hai usse darna nhi
Army के study भी start करा do bhai academy me math और reasoning मैं padha दिया krunga 😂😂
5km ke liye weekly workout schedule de dijiye please🙏🙏
Sir 1600 m ke liye workout video laye
Aap ka ho gya selction
Kon kon 21 - 22 minute ke andar kar lega
kya kar lega😂😂
@@__JV__Creation running
Schedule 5k
1600 m jharkhand running girl 30 mint ke liye video bna dijiye 🙏 please delay ka....
Yes sirr 1600 metre ke liye please btaye workout
Shin pain,pet drd and sas fulna (asthama v hi) but running kr lete hi
Knock knee problems hai kya kare haddi wala
Shin pain par ek video banaye
5km Running ka daily schedule bnaye sir
सांस भी बहुत फूलता है।
जब मैं दौड़ करता हूं तो कुछ समय बाद ऐसा लगता है कि मेरे पांव में किसी ने बहुत ज्यादा वजन बांध दिया हो और लगातार भागते रहने से वह वजन महसूस होता है पांव में जिससे दौड़ने में तकलीफ होती है। कृपया कोई उपाय बताएं 🙏🙏🙏
1600 Miter 80kg watt wala ke liye video banaye sir
Please
1600m workout par video bnaye sir
Saas bhi fulta hai sir aur shin pain hota hai bhut
5 km koi bolta h run to phle dar jate h ki ab 5km run Krna padega Aisa kyun
Iska ilaz hai ..vimal khana band kerde
Bhai 1600 mtr workout schedule dijiye plz or diet v bta dijiye plz bhai🙏🙏
sir shin pain bahut hota hai uska chalte 2,3 km se jada running kar hi nhi pate hai
5km Workout shedule kb daloge bhai Monday se follow karnewala tha😢 tumhe to bs academy bharwani hai
SSC GD one per ful gya hai shin pain jaisa kaise thik karen bhaiya bahot dard ho raha hai ❤❤❤❤
Bhaiya mujhe sirf 2 din huye practice kiye aaj 5km ka timing dene ka try kiya pura ni kr paya bahot jada sas fulne lga or sin pain ho gya
Maharashtra general district -OBC
FEMALE
Raw marks =89
After normalization =97.47
Cut off 95
Then why my name is not there in list
Is there any chances???
Workout or streching k kitni der baad running suru kre bhai 😊 btana please mera physical h next week please 🙏
Mere se lmbi running nhi ho rhi ek saans me rukna pdta h bich me
M workout kr lungi jo aapne btaya h....
Sir letest best shoes par ek video 📷 bana dijiye plz
Sir exercise bata dijiye ... Running time sas fulna or pair me dard hone lgta hai running time .. please video banaiye sir
Sir plz ek 5km ka achha sa schedule bana dijiye only 20day wala plz sir
Kisi ka life ban jayega
Bahut kosis kar Raha hu par nahi ho pa rha hai
Sir please,, 5km weekly work out video please sir,,,, jaldi sir 😢😢
Yoga m hi agr thodi der meditattion krle to or b jyada achha hoga
जय भारत
Hi bro first comment ❤
5 km shedul de do😢 6:13
Please make video on weekly schedule for 1600 meter
Sir shin pain se related video bnado plss....and CPO workout prr bhi
Make a video of chest ..
Bhai ji SSC GD ka 5km ka schedule bnaeye please 🙏
Bhiya mujhe long running me kuch problem nahi hoti lekin jab 1600 MTR ke liye runing krta hoo to himmat nahi banti 1 round me hi himmat toot jati hai 😢😢😢
Ankle pain ke liya videos,
1600 meter daily workout schedule plz
Rpf keliye workout schedule banayiye please 5:45 time ka workout
Excise constable me 10km runing tips dijiye sir
Sir please girls ke liye pura work out plan bnaya dijiye
@@AashishKumar-o8d ji ho gya h
CPO ke liye running kaise krna h round wise or diet please ispe video la do bhaiyya 😢
Apka course kitne din ka h ? Aur price kitna h ? Koi agar admission lega to aap guarantee deke bol skte h kya running time laake denge ?? Plzz reply plzz
Sir please sare workout ka video bna dijiye please 😢
5 km running nd 80 kg weight any tips please 😔♥️
Same bro 84kg weight
20 kg or bda le
Mazak mat samaj bahi par mera weight 109 kg hai aur main 32 min me 5 km kar leta hu
Work on your diet bro
Mera Weight 84 hai time 22 23 k andar mehenat Karo aajaiga