मैं पिछले 5 महीने से दौड़ रहा हु और मैं 5 km ठीक से भी नही दौड़ पता हू 1km दौड़ने से पहले ही हार जाता हू,अर्थात सांस फूलने लगता है।।अगर कभी किसी तरह दौड़ता भी ही तो 27से 28 मिनट लगता है जो मुझे लगता है proper exercise नही करने से ऐसा होता है तो please भैया आप 5km के लिए proper workout seduale पर वीडियो बनाइए।😢😢😢
Meri 21:18 aari h abhi week me ek din long running ek din fartlek ek din 5km timing or ek din legs exercise or ek din sprint lagata hu isse running jldi achi ho jaati h jaisa aapne btaya video me😊
Bhaiya aap ssc gd physical ke upar aur videos laiye. Kabhi kabhi Running accha karta hu, kabhi nhi Ho pata, kabhi saas jyada phulta hai aur kabhi kam. Diet ke upar bhi. Hill running roj karta hu saas phulna kam karne ke liye
2400 meter, 14 min. Me up police for girls within 1 month me kaise kare iska work out bata dijiye. Aap kahte h ki roj alag-alag workout karna chahiye vo thoda kam samajh me aaya. Day by day kya-kya karna h kaise kaise karna please bata dijiye....Nov me up police ka running hone wala h, Maine apki video dekhker bahut kuchh sikha h, meri timing dheere ghat rhi h, Ager aap thodi si help ar kar denge to bahut bahut aabhar rhega apka.
Sir mera gd written exam qualify hua hai mai 2.5 -3 month se running hu 1600 ab ho jata h pr timing 10-11 min aata h last me fast running nhi kr pati and abhi approx 7 days se thai,, shin pain ho rha ab main running bhi nhi kr pa rhi Ground n hone ke karan main road running hi karti hu but pain abhi hua hai Please aap aise problem se related video laye pain ki ending kr speed bra ske 🙏🙏🙏🙏🙏😕😕😕
जब मैं दौड़ करता हूं तो कुछ समय बाद ऐसा लगता है कि मेरे पांव में किसी ने बहुत ज्यादा वजन बांध दिया हो और लगातार भागते रहने से वह वजन महसूस होता है पांव में जिससे दौड़ने में तकलीफ होती है। कृपया कोई उपाय बताएं 🙏🙏🙏
Bhiya mujhe long running me kuch problem nahi hoti lekin jab 1600 MTR ke liye runing krta hoo to himmat nahi banti 1 round me hi himmat toot jati hai 😢😢😢
5km and 1600m ka video dalo ofc time sa jldi khatam krna hai koi v de do agr result dega to mai kr lunga but mai gym nahi jata Sir right now Mera limit 3 km 19 min hai so slow and speed system ka kaisa set Karu bs ek bar bolo than mai shayad future mai kud ba khud kar dunga
Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir
@@princekumaryadavyadav4021 152 marks obc from UP but but but meri tyming 8:50 aa rhi 4-5 month se running kr rhi hu tb jake bs 10sec kum hui h tyimng... now feeling hopeless 😞
@@Priya_yaduvanshii long running kro slow motion me okay 👍 uske baad 100 meter ka shoot lgao jb puri tarah se thak jao fir v jabrjasti shoot lgao to hi timing km hoga 👍👍 waise v tension lene ki jarurat nahi hai waha groop me running kroge ho jayega 👍 mera khud bsf ka running tha 26 minutes lgta tha 5 ka waha 23 me ho gya 🙅🏻
Ground ka dard ground par hi jata hai.... Shin pain hne se rest lijiye nhi to fracture hne ka chance hota hai.. Aur running karne se pehle pehle muscle pain hna normal hai usse darna nhi
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
5 km ke liye work out schedule banaye please
Ha vaiya ❤
Yes 👍
Jaldi ❤
Yes jldi bnyo sir
Yes
मैं पिछले 5 महीने से दौड़ रहा हु और मैं 5 km ठीक से भी नही दौड़ पता हू 1km दौड़ने से पहले ही हार जाता हू,अर्थात सांस फूलने लगता है।।अगर कभी किसी तरह दौड़ता भी ही तो 27से 28 मिनट लगता है जो मुझे लगता है proper exercise नही करने से ऐसा होता है तो please भैया आप 5km के लिए proper workout seduale पर वीडियो बनाइए।😢😢😢
Bhai workut alag alag kiya karo 15 din me timeing aa jayegi
Kam vimal kahya ker, or thoda kam 💦ya ker😂
@@SachinBhatia-sf7lk 😂😂😂😂😂😂
@@SachinBhatia-sf7lk बोलो जुबा केसरी 😂😂😂😂😂
Stop masterbation
Sir 1600 mtr ke liye workout ka video laiye plzz🙏
Ha plz sir ji btao❤❤❤
Ha sir 🙏🙏🙏🙏🙏🙏
1600 m ka weekly workout upload kr dijiye bhaiya for girls, please
Right sir
Bhai please 30 Days ka 5km ke liye schedule Batao please sir 🙏🙏🙏🙏
Sir please 1600 miter girls ke liye weekly workout bta dijay
Bahut vadiya very good 👍😊 Bro 👍⚔️🇮🇳 Jai Hind all Army lover girl and boys Jai Hind 💪🇮🇳⚔️
Jay hind 🇮🇳
Yes sir 1600 miter girls ke liye workout ki video bna dijiye 🙏🙏
Aap ka ho gya selction
Jai hind sir
Sir pls weekly workout par video banayiye pls sir😊😊😊😊
5 km workout video banavo sir piz fast
धनबाद से सर जी रनिंग कर रहे हैं ❤
Mai bhi dhanbad se
Mai 2 mahine se running kar rahi hu 1600 metre complete karne me 10 minute lag jate h or ek per me dard rahta hai please is par vedio bnana
Yes same problem mine takes 13 min
Meri 21:18 aari h abhi week me ek din long running ek din fartlek ek din 5km timing or ek din legs exercise or ek din sprint lagata hu isse running jldi achi ho jaati h jaisa aapne btaya video me😊
5 km ka sidyul ka video banaye sir
5km in 15/16 minutes daily routine please sir👏👏👏👏👏👏👏👏
Bilkul sir daily video upload kijiye taki ham sab ka bhi Kalyan kre
O....daily video yo upload krega ,to Tera Kalyan kha se hoga joker, 🤡
@@SachinBhatia-sf7lk Abe sale bakchodi kiyo kar raha hai
Abe sale Daily target ki bat kar rahe hai
Bhaiya aap ssc gd physical ke upar aur videos laiye. Kabhi kabhi Running accha karta hu, kabhi nhi Ho pata, kabhi saas jyada phulta hai aur kabhi kam. Diet ke upar bhi. Hill running roj karta hu saas phulna kam karne ke liye
Bhaiya ji,
1600mtr in (5.45/6.00) minutes,
Workout in 1 month,
Please Video Upload kijiye
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhaiya 1600 mtr running workout or diet plan pe ek video bnaa do please😊
Tuma kita time lagta haa
@@ProtikshaMondal-e4p 1600 mtr running 8 min. Time aata hai mera
@@smartstudy8.1ho jaye ga sis continue rakho aap aapne body ke leval se running Karo or long running Karo👍
@@smartstudy8.1 me road par running kar rahi hu or time 8:40 aa raha he par aap continue Karo ho jaye ga👍
@@smartstudy8.1 aap he running ki us
Bhai army physical related vidio banao plz 🙏🙏🙏🙏🙏🙏
Sir 1600 mtr ka girls ke liye routine daliye pls
Ankle pain video bnayi
Sir 1600 m me kaise time kam hoga pls video banaye 😔😔🙏🙏
Yes
Sir sprinter ke liye bhi video lao - frequency,workout,
Stride lenth,diet etc 🏃
Girls ke liye 1600mtr workout ki video bnao sir plzz❤️🙏
Kon kon 21 - 22 minute ke andar kar lega
kya kar lega😂😂
@@__JV__Creation running
Thank you so much sir❤
Sir mujhe jukham ki problem hoti hai bhut jyada running k baad please iske upar video bnaye
2400 meter, 14 min. Me up police for girls within 1 month me kaise kare iska work out bata dijiye.
Aap kahte h ki roj alag-alag workout karna chahiye vo thoda kam samajh me aaya.
Day by day kya-kya karna h kaise kaise karna please bata dijiye....Nov me up police ka running hone wala h,
Maine apki video dekhker bahut kuchh sikha h, meri timing dheere ghat rhi h,
Ager aap thodi si help ar kar denge to bahut bahut aabhar rhega apka.
1600 mtr girls ke liye weekly schedule bna dijiye sir😢
Sir plzz 800m ka bhi workout chart banaye plzz beginners ke liye
Orrr vedio laiyee❤❤❤,,,sir,,,,pura warm up se ,,,,cool down,,,power exercise vedio laiye,,stamina endurance keliye,,,,
5 km ke liye workout schedule banaye sir abhi 25 din hi hai
5 km workout ka daily schedule ka video bnaye aur exercise bhi btaye kon kon si exercise krni h
Sir mera gd written exam qualify hua hai mai 2.5 -3 month se running hu 1600 ab ho jata h pr timing 10-11 min aata h last me fast running nhi kr pati and abhi approx 7 days se thai,, shin pain ho rha ab main running bhi nhi kr pa rhi
Ground n hone ke karan main road running hi karti hu but pain abhi hua hai
Please aap aise problem se related video laye pain ki ending kr speed bra ske 🙏🙏🙏🙏🙏😕😕😕
5km Running ka daily schedule bnaye sir
सांस भी बहुत फूलता है।
पैर में फ़ोर्स नही लगता sir
5km ke liya weekly workout banaiye bhaiya ji
जब मैं दौड़ करता हूं तो कुछ समय बाद ऐसा लगता है कि मेरे पांव में किसी ने बहुत ज्यादा वजन बांध दिया हो और लगातार भागते रहने से वह वजन महसूस होता है पांव में जिससे दौड़ने में तकलीफ होती है। कृपया कोई उपाय बताएं 🙏🙏🙏
Bhiya mujhe long running me kuch problem nahi hoti lekin jab 1600 MTR ke liye runing krta hoo to himmat nahi banti 1 round me hi himmat toot jati hai 😢😢😢
Please
1600m workout par video bnaye sir
Saas bhi fulta hai sir aur shin pain hota hai bhut
knock knee problem solution Par video banaiye sir 🙏🙏
5 km ka daily schedule banaiye please
5km workout schedule banaiye sir
Sir 1600 m ke liye workout video laye
Aap ka ho gya selction
Sir please jaldi 1600 mtr girls k liye workout laiye 8:40 - 9 min aa rahi hai😢
Don't worry ho jayega 👍, kuch second hi. Jyada h,
Thank you sister❤
1600 meter workout schedule video please Sir
Hi bro first comment ❤
5km ke liye weekly workout schedule de dijiye please🙏🙏
5km and 1600m ka video dalo ofc time sa jldi khatam krna hai koi v de do agr result dega to mai kr lunga but mai gym nahi jata
Sir right now Mera limit 3 km 19 min hai so slow and speed system ka kaisa set Karu bs ek bar bolo than mai shayad future mai kud ba khud kar dunga
Sir 1600 mtr ka workout full dijiye plzz ❤
Please sir
Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir
5Km ke liye daily workout schedule banai bhaiya plz
Sir 25km ka running and walking ke liye video banaye
Army के study भी start करा do bhai academy me math और reasoning मैं padha दिया krunga 😂😂
Sair, mai running karte samay hamari dono ghutno ki pattala mai bahat dard hota hai ,
Sair, kaise thik kare bataiya😂
Sir plz ek 5km ka achha sa schedule bana dijiye only 20day wala plz sir
Kisi ka life ban jayega
Bahut kosis kar Raha hu par nahi ho pa rha hai
Bhaiya mujhe sirf 2 din huye practice kiye aaj 5km ka timing dene ka try kiya pura ni kr paya bahot jada sas fulne lga or sin pain ho gya
Yoga m hi agr thodi der meditattion krle to or b jyada achha hoga
जय भारत
Ek per mein shin pain ho raha hai bhaiya joldi se video do 😢😢😢😢😢😢😢😢😢
Sir please,, 5km weekly work out video please sir,,,, jaldi sir 😢😢
Sir ek video workout ki video bhi bnado
Calf pain', muscles weakness, video banayie
2 vitamin c tablet daily
Weekly schedule ka video banaye bhiya please ❤❤❤
Up police ka physical hai sir 25 min m 4km hi kr paata hu
Complete kese kre sir kucg btao sir
Sir mera paas 15 din 5km runing ke liye but mere pindliyo me drd hone ki vjh se dod nhi pata hu please help kro sir 🙏🙏🙏
Sir exercise bata dijiye ... Running time sas fulna or pair me dard hone lgta hai running time .. please video banaiye sir
Sir girls shine pain pr ek video bna dijiye please 😂😂
Bhaiya 1600mtr ke liye weekly schedule dijiyea🙏🙏🙏🙏plzzzz bhaiya.. Girls ke liye btao🙏
Timming km krne ke liye kuch btayiyea bhaiya🙏🙏plzzz
Bhai ji SSC GD ka 5km ka schedule bnaeye please 🙏
5km Workout shedule kb daloge bhai Monday se follow karnewala tha😢 tumhe to bs academy bharwani hai
1600 Miter 80kg watt wala ke liye video banaye sir
running ke doran shin pain par video banaiye sir🙏
1600 m jharkhand running girl 30 mint ke liye video bna dijiye 🙏 please delay ka....
Sir plz girls k liye pure week ka workout bataiye
140 Mark's from chhattisgarh 🙅🏻 kitna Mark's h aapka 😂
Aapki pick bahut achha hai ☺️🙆🏻
@@princekumaryadavyadav4021 152 marks obc from UP but but but meri tyming 8:50 aa rhi 4-5 month se running kr rhi hu tb jake bs 10sec kum hui h tyimng... now feeling hopeless 😞
@@Priya_yaduvanshii long running kro slow motion me okay 👍 uske baad 100 meter ka shoot lgao jb puri tarah se thak jao fir v jabrjasti shoot lgao to hi timing km hoga 👍👍 waise v tension lene ki jarurat nahi hai waha groop me running kroge ho jayega 👍 mera khud bsf ka running tha 26 minutes lgta tha 5 ka waha 23 me ho gya 🙅🏻
Routine bna do please.......🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Shin pain par ek video banaye
Ankle pain shine pain k liye video banaiye sir
Ground ka dard ground par hi jata hai.... Shin pain hne se rest lijiye nhi to fracture hne ka chance hota hai.. Aur running karne se pehle pehle muscle pain hna normal hai usse darna nhi
Thahun dard karta hai. Iska video banaiye sir🙏
Running k time shine pain bht hota h sir .....
Aap ka ho gya selction.😮
Selection k lie exam v to hona chahiye...hmare jharkhand me itna asan nii h exam ho jaye .....bs hm lge pade h ....
Q@@sujatamahto4387
sir shin pain bahut hota hai uska chalte 2,3 km se jada running kar hi nhi pate hai
Bhai 1600 mtr workout schedule dijiye plz or diet v bta dijiye plz bhai🙏🙏
Girls ke liye bhi video sir usame pura sab kuch bata digiyega
1600 mt k liye workout ka video banaiye sir
Sir 1600 mitar boy ke liye video banaye,🙏🙏🙏
Bhai, running ke vakt pet me durd, or subah me proper fresh nahi hota , suggest me
Abhi just TH-cam pe hi rhate notification aa gaya 😂😂😂😂😂😂
Toh isme hasne wali kya baat hai 🤡
Sir please girls ke liye pura work out plan bnaya dijiye
@@AashishKumar-o8d ji ho gya h
Sir please sare workout ka video bna dijiye please 😢
Sir Aaj se hi running plan daliye new tarika se plz
Yes sirr 1600 metre ke liye please btaye workout
Bhaiya shin pain or saans, daily diet ka btayiye 🙏🙏🙏
16 tarikh ko nikal raha hun apke academy ke liye
Kahan se ho aap
Bhaiya Mera physical November 15th me hai abhi time 6.00 tak aaraha hai please workout bataye
Sir shin pain se related video bnado plss....and CPO workout prr bhi
Sir 1600 mitr ke liye video bnaye please
Groin pain bhut dikkat dera hai
शहद मल्टीविटामिन अश्वगंधा ले आया पर उसे यूज केसे करू
Calf pain se relieve video please sir
Aap ka ho gya selction
Shin pain solution 😢😢
Before sleeping mastrubation 4set of 16reps 😊
Rest
Iceing
samw problem brother
Icing is the only solution
Weekly schedule 1600m for beginner
Sir 400 aur 800 ka ek hi workout mei banado na