Hi Cysters! In this video, I break down 4 things I did that resulted in unintentional PCOS weight loss. What was something you didn't expect would help with your PCOS journey?
Hayyy..... I'm 20 and just diagnosed today with pcos .... And I'm crying all day.... I'm encouraged alot by your videos I want to ask...are you fully 100% cured ... I will I.A follow your lead ...
Don't cry because self empathy will only worsen your situation. I have PCOS for 21 years yes since I got my first period...still have all the symptoms. I have tried everything and it only mad my symptoms worse due to added stress. Just be yourself don't stress a lot... having PCOS is not the end of the world
Just a question do you still go eat out at restaurants or have any take out once in a while? I feel like I am restricting my self to go out on date nights and out with my mates as I don’t know if restaurants and take out places are PCO friendly. That’s what i am struggling with. I feel like my social life is taking a hit. Any tips for this?
I only came to know this through ultrasound, prior to that i did notice any symptoms but may be my extreme anxiety other than some abnormal regular period. And i don't t know how to know the type i have .
Just found your videos and I'm planning on buying some things mentioned on your videos. I'm so glad I found your videos. It has been difficult for me to lose weight im 129lbs and 5ft. I have been losing a lot of hair, but im hairy in other areas 😢, also I would have my full 8 hours of sleep even more to avoid waking up so tired. It still doesn't work and I always wondered why I felt extreme fatigue. Im going to start out with omega3 pills and working out. Definitely excited to make some much needed changes. Thank you for all that you do!
i'm not officially diagnosed but i have almost all symptoms. irregular period, fatigue, bloating (although i don't have over weight), hormonal acne, body hair on my belly or back and stuff. should i use birth control pills or a healthy diet and exercise would be enough for me? i'm seventeen and i'm kinda scared.
I am dairy-free and tend to avoid sweeteners as much as possible, so I tend to go for the plant-based options from Garden of Life that don’t have stevia, hemp protein from 365, NorCal Organic, and Philosophie has some great options! 💖 I'll mix these into a smoothie with some fruit and veggies!
@@PCOSWeightLoss ok thank you I'm hoping to catch a live soon I have so much questions, but I'm so very happy that I found your channel I'm so ready for a change and relief. I woke up this morning and my face looks so swollen it was so frustrating to see. So thankful for you teach me, show me I'm ready to learn ❤😘
Hiii, so I have changed my diet, lost about 20 pounds and taken the recommended vitamin supplements and the symptoms have improved but I don’t feel that I’ve fully reversed it. How long did it take for you to fully reverse?
You can't fully reverse a medical condition like this. It's a syndrome you have to live with, and it doesn't magically disappear (sadly) but you can manage the symptoms through diet, exercise and other means, so carry on doing all the good stuff. Influencers online are using the term "reverse" and people don't deserve to be misled.
Hi, I'm not a professional, but I can tell you my story. I started by cutting of the birth control, then did bodybuilding. Went really good with that freaking high testosterone lvl. I gained 5kg in that half year. But mostly muscles. After more symptoms I went to the gyn and got diagnosed. He gave me another birth control to cut off the symptoms like acne and hair loss. Since then I gained more 5kgs but more on my belly. In two weeks I do a glucose tolerance test, in hope to get Metformin. In the beginning I was lightly overweight. Now my BMI went from 24 to 28 🥴
Hello. I have a question. I just got my first iud about 6 months ago now I am insulin resistance but my blood sugar drops. My question is I get these clog Salvia glands and it hurts my doctor just tells me to eat sour candy. But it didn't start til after I got my iud.
Hi tal I cant seem to eat in moderation and i find it hard to go dairy free because in my country almond milk and non dairy options are too expensive so will it be okay to have yogurt instead and stuff like cottage cheese . Milk doesnt really do anything to me really but since i cant lose weight i wanna try going gluten and dairy free
Don't need to buy almond milk from outside. Make your own to save money. Coming to going dairy free, try limiting dairy. Like I am pure vegetarian, and have very limited sources of protein apart from lentils and whole grains. So I consume home-made curd / yogurt for probiotic and cottage cheese occasionally as I don't have many options when eating out.
Ma'am please answer me,, I have PCOS,,I am under weight 53 kg, height 5 feet, age 32, if I lose more weight my body becomes weak and I look bad,,how to control PCOS by maintaining good weight,,,
I would recommend reaching out to your doctor, but in the meantime, here is a video I did on Lean PCOS that has info for you th-cam.com/video/c_N0uUxLat8/w-d-xo.htmlsi=Rcv-f5EZwSxD8qY_
I got my periods at the age of 8 and was diagnosed with pcos three to four years ago i was just 12-13 years i had birth control two to three months but i was not comfortable as i thought it was not good for me i tried some herbal produacts that too not regularly and now its been more than a year i am getting my period on time(28 days) without anything but i am still fat and this time i had my period flow a bit little than usual so i decided to lose weight i need to lose it .please help if i am still having pcos or its normal now?😢
Hello tallene, I have heard many saying their pcoc cyst gone through exercise and diet but is it possible because as much as I have research in Google and all it is incurable. And yeah the symptoms might be reversed but I was just curious about cyst as a teenager just diagnosed with pcos. Plz do reply😅
Should I take ovasitol before or after a meal? Some people say 30 mins before you eats, or with your meal or straight after so I’m unsure on which is the most effective
Hello madam.I am PCOD patient.I want to share my details with you.I have PCOD from 13 years but I have done to much allopatic and herbal treatment.I have lost my weight I have used herbal supplement but there is no response and my signs and symptoms are severe kindly give your email so that I can explain all my symptoms and you help me.Please madam help me.
Treadmill is the better option! Just work your way up to more time! I try to walk after I eat because it helps your body better utilize carbs and glucose.
Slow, weighted workouts along with sustained cardio (like you can do on the treadmill) is what can really help with weight loss with PCOS when it comes to exercise! If you are looking for workouts, I've got monthly workout plans in the Cysterhood app for you 🤩
hey tal ! i wanted to know if dancing is okay for PCOS ? or is it considered bad, since i enjoy dancing and it improves my mood, does it still increase my cortisol levels ? 🥹
Hi ! I have lean PCOS (body fat 4% and BMI 15.4) and no periods from last one year. Can I consume dairy products especially greek yogurt, cottage cheese or whey protein powder? Can you also recommend a good workout routine for lean PCOS? Also is it advisable to take pre workout supplements? Can stevia be consumed daily?
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Summary
1. Stop doing high intensity workout
2.Stop cutting calories
3. Prioritise your Sleep
4. Discover your PCOS type
Thank you
so i cant cut calories to lose weight?😢
Hi Cysters! In this video, I break down 4 things I did that resulted in unintentional PCOS weight loss. What was something you didn't expect would help with your PCOS journey?
Can BCAA and EAA be consumed in pcos? Or is it a no no..kindly share some insight..
Can you do more of the workouts videos. l loved your other two workout routines. 💕💕
Great information as always. But, super cute top! ❤
Such Workouts i Found really boring like a bad chore while Authentically enjoy Cardio activities
I started having overies pain during night which disturbed my sleeping hours 😢
I would recommend reaching out to your doctor about that 💕
Hayyy..... I'm 20 and just diagnosed today with pcos .... And I'm crying all day....
I'm encouraged alot by your videos
I want to ask...are you fully 100% cured ...
I will I.A follow your lead ...
My symptoms are.... Irregular (late) periods... Uncontrollable cravings... Feeling tired all day ... Feeling cold...BMI is a little high
From your videos i think it's insulin resistant type ...
Don't cry because self empathy will only worsen your situation. I have PCOS for 21 years yes since I got my first period...still have all the symptoms. I have tried everything and it only mad my symptoms worse due to added stress. Just be yourself don't stress a lot... having PCOS is not the end of the world
Just a question do you still go eat out at restaurants or have any take out once in a while? I feel like I am restricting my self to go out on date nights and out with my mates as I don’t know if restaurants and take out places are PCO friendly. That’s what i am struggling with. I feel like my social life is taking a hit. Any tips for this?
Hello
Please make video on lean pcos.
Lean pcos patient is not supposed to lose weight.what they should do???
I only came to know this through ultrasound, prior to that i did notice any symptoms but may be my extreme anxiety other than some abnormal regular period. And i don't t know how to know the type i have .
I'm never full
Thank you ❤
You are so welcome!
Insulin resistance is my type
Just found your videos and I'm planning on buying some things mentioned on your videos. I'm so glad I found your videos. It has been difficult for me to lose weight im 129lbs and 5ft. I have been losing a lot of hair, but im hairy in other areas 😢, also I would have my full 8 hours of sleep even more to avoid waking up so tired. It still doesn't work and I always wondered why I felt extreme fatigue. Im going to start out with omega3 pills and working out. Definitely excited to make some much needed changes. Thank you for all that you do!
So proud of you for making the changes that you have and working toward finding what works for you 🥰
Is it possible to have PCOS and still have a period? Or are they just similar symptoms…
I was wondering, are pilates a good source of working out? Or are they not good for people with pcos?
i'm not officially diagnosed but i have almost all symptoms. irregular period, fatigue, bloating (although i don't have over weight), hormonal acne, body hair on my belly or back and stuff. should i use birth control pills or a healthy diet and exercise would be enough for me? i'm seventeen and i'm kinda scared.
Please do not use birth control pills it will mess you up.
Hi I'm so happy I found your channel. I just subscribe I have a question can I still have meal replacement like slim fast or premium shakes etc.
I am dairy-free and tend to avoid sweeteners as much as possible, so I tend to go for the plant-based options from Garden of Life that don’t have stevia, hemp protein from 365, NorCal Organic, and Philosophie has some great options! 💖 I'll mix these into a smoothie with some fruit and veggies!
@@PCOSWeightLoss ok thank you I'm hoping to catch a live soon I have so much questions, but I'm so very happy that I found your channel I'm so ready for a change and relief. I woke up this morning and my face looks so swollen it was so frustrating to see. So thankful for you teach me, show me I'm ready to learn ❤😘
Hiii, so I have changed my diet, lost about 20 pounds and taken the recommended vitamin supplements and the symptoms have improved but I don’t feel that I’ve fully reversed it. How long did it take for you to fully reverse?
What did you do differently? ❤
Every body is different, usually you'll see major changes within 6 months, but for some it can take up to 9 months or longer 💖
@@PCOSWeightLoss thank you 💙 I’m focusing on the positive 🙏🏼🌸
You can't fully reverse a medical condition like this. It's a syndrome you have to live with, and it doesn't magically disappear (sadly) but you can manage the symptoms through diet, exercise and other means, so carry on doing all the good stuff. Influencers online are using the term "reverse" and people don't deserve to be misled.
pcos is permanent it doesn't go away but u can do things to make it better
Does inositol break the intermittent fasting?
Hey, i have been diagnosed with pcos today. But i have normal BMI is this possible or people gradually gain weight with time.plz do reply
Hi, I'm not a professional, but I can tell you my story. I started by cutting of the birth control, then did bodybuilding. Went really good with that freaking high testosterone lvl. I gained 5kg in that half year. But mostly muscles. After more symptoms I went to the gyn and got diagnosed. He gave me another birth control to cut off the symptoms like acne and hair loss. Since then I gained more 5kgs but more on my belly. In two weeks I do a glucose tolerance test, in hope to get Metformin. In the beginning I was lightly overweight. Now my BMI went from 24 to 28 🥴
Hello. I have a question. I just got my first iud about 6 months ago now I am insulin resistance but my blood sugar drops. My question is I get these clog Salvia glands and it hurts my doctor just tells me to eat sour candy. But it didn't start til after I got my iud.
Hi tal
I cant seem to eat in moderation and i find it hard to go dairy free because in my country almond milk and non dairy options are too expensive so will it be okay to have yogurt instead and stuff like cottage cheese .
Milk doesnt really do anything to me really but since i cant lose weight i wanna try going gluten and dairy free
Don't need to buy almond milk from outside. Make your own to save money. Coming to going dairy free, try limiting dairy. Like I am pure vegetarian, and have very limited sources of protein apart from lentils and whole grains. So I consume home-made curd / yogurt for probiotic and cottage cheese occasionally as I don't have many options when eating out.
Please help me, 25 yrs old girl, with the right pcos weight loss supplements. My blood sugar is a bit high
I have pcos both ovaries
I am bloated and hair loss
A few days ago i tried installing ur app and it just don't install! Idk if there's a problem with the app or smthn'?
Can I take ovasitol during breastfeeding to baby please tell me
How can I know Pcos type?
Can we take Oxyshed products with PCOS?
Ma'am please answer me,, I have PCOS,,I am under weight 53 kg, height 5 feet, age 32, if I lose more weight my body becomes weak and I look bad,,how to control PCOS by maintaining good weight,,,
I would recommend reaching out to your doctor, but in the meantime, here is a video I did on Lean PCOS that has info for you th-cam.com/video/c_N0uUxLat8/w-d-xo.htmlsi=Rcv-f5EZwSxD8qY_
I got my periods at the age of 8 and was diagnosed with pcos three to four years ago i was just 12-13 years i had birth control two to three months but i was not comfortable as i thought it was not good for me i tried some herbal produacts that too not regularly and now its been more than a year i am getting my period on time(28 days) without anything but i am still fat and this time i had my period flow a bit little than usual so i decided to lose weight i need to lose it .please help if i am still having pcos or its normal now?😢
Hello tallene, I have heard many saying their pcoc cyst gone through exercise and diet but is it possible because as much as I have research in Google and all it is incurable.
And yeah the symptoms might be reversed but I was just curious about cyst as a teenager just diagnosed with pcos. Plz do reply😅
look into using Castor oil also. lots of great videos on youtube about that.
Should I take ovasitol before or after a meal? Some people say 30 mins before you eats, or with your meal or straight after so I’m unsure on which is the most effective
One-hour after meal
I did it with differnt answers and l got same answers for all why
Do you have ex work outs here?? Pls 🙏
I’m eating 1600calories period day. Is it too little?
I would say its too little. 2000kcal is normal. With doing sport u can lose weight in a healthy way.
can i eat ghee cause my doc told its good fat?
Yes! I have PCOS. I EAT GHEE
Hi your app is not working
Would you recommend pilates as well
Pilates is great for strength training with PCOS!
@@PCOSWeightLoss thanks 😊
I have all 4!! Insculine resistant is the worst for me. I have genetic diabetes now also.
Hello madam.I am PCOD patient.I want to share my details with you.I have PCOD from 13 years but I have done to much allopatic and herbal treatment.I have lost my weight I have used herbal supplement but there is no response and my signs and symptoms are severe kindly give your email so that I can explain all my symptoms and you help me.Please madam help me.
Can pcos cause a deeper voice ?
Yes. It's because of the high testosterone level
@@MaybritSa can it make you sound like a man though or just make it a bit deeper ?
@@Lily.567deeper
Been planning to buy a mini stepper will it help me lose weight? I have a treadmill but I can't last 5 mins to save my life😅😅😅😅😅😅
You should not waste your money in these things.. You need to do slow weighed workouts for loosing weight.
Treadmill is the better option! Just work your way up to more time! I try to walk after I eat because it helps your body better utilize carbs and glucose.
Slow, weighted workouts along with sustained cardio (like you can do on the treadmill) is what can really help with weight loss with PCOS when it comes to exercise! If you are looking for workouts, I've got monthly workout plans in the Cysterhood app for you 🤩
hey tal ! i wanted to know if dancing is okay for PCOS ? or is it considered bad, since i enjoy dancing and it improves my mood, does it still increase my cortisol levels ? 🥹
Depends on how you feel after! 🥰 If you feel great and it doesn't exacerbate your PCOS symptoms, then keep dancing! 💖
@@PCOSWeightLossthank you so so much 🩷
Hi ! I have lean PCOS (body fat 4% and BMI 15.4) and no periods from last one year.
Can I consume dairy products especially greek yogurt, cottage cheese or whey protein powder?
Can you also recommend a good workout routine for lean PCOS?
Also is it advisable to take pre workout supplements?
Can stevia be consumed daily?