List is at 11:27 in the video and mentioned below for convenience: 1) manage stress 2)wash hair regularly(every 2 days) 3)massage scalp(rosemary oil with a carrier oil) 4)spray rosemary water on hair day & night 5) spearmint tea (2-3 cups a day) 6)discover carb tolerance(don’t cut it out completely) 7)drink rosehip tea(twice a day) 8)drink more water 9)supplements (fish oil+ vit d) 10)meditate(10 mins in the morning) 11)go gluten & dairy free 12) get 8 hours of sleep 13)pura d’or thinning shampoo(blocks dht) 14)cognitive behavior therapy
Thank you so much for sharing this video. I think Hair loss is an overlooked symptom of pcos. I struggled with hair loss as a result of my pcos more than acne. I feel it is getting better by drinking spearmint tea, washing my hair more frequently (every other day) and adding rosemary oil to my shampoo. I hope all of us can reverse our symptoms and live happier healthier.🙏
@@aasiyasaleem2892 I have seen some improvements about hair loss but it really fluctuates, it’s been okay for months but recently I’m feeling like I’m losing a bit too much. But I’m trying to do my best you know…
I am going to try this as well. Did you try any particular shampoo because I have tremendous hair fall too!! It worries me a lot and have pcos and fibroid which I am working on too by changing diet and drinking herbs. Please let me know which shampoo you use xx
Am having hairloss and dandruff with seborrheic dermatitis...i cry everyday now... its getting on my nerves... my scalp is half bald and nothing works on me.
I also had long fine hair,now pcod with seborrhoeic dermatitis came and it all went away and my hair fell out in circles on the top of my head, none of the tips work for me, now I'm afraid of looking in the mirror,
Hey Tallene, Suffering from pcos hairloss for 10yrs now. Your channel and this video has been incredibly helpful and I am telling u this after consistently using the ideas for the last 3months. Thank you and lots of love!
I have PCOS and I just had my 4th child. I’m currently experiencing the beginning stages of postnpartum hair loss so I’m watching my diet more closely and taking PCOS supportive supplements
I wanted to ask is there someone else who have massive hairfall while oiling and applying shampoo? It happen to me every time , sometimes i feel like not washing my hairs at all 😢
Yes it happens with me as well 🥲 this is why i stopped oiling for so many months but starting it again right now. I think its because of the massaging while applying with fingertips, so go slow🥺
Yes I've been experiencing this aswell! I saw someone mentioned in the comments to dab the oil with a cotton pad on your hair and leave to for 2 hrs then wash it, I'll have to try that
Higher sugar and higher testosterone will always cause more inflammation, so for some washing daily with a sulfate free shampoo will be helpful. i double cleanse in one wash every 2-3 days and its been great!
My brother used to have very thin hair on the top of his head, but he yet had a hairline, just very thin. He reduced his stress, improved diet, and started using liitlextraa cocooninon hair oil shampoo hair conditioner. This worked and reduce his hair fall in just 4 to 5 months.
Hey just wanted you to know that rosemary water isn't its oil mixed with water it's made with dried rosemary leaves and you'll have to boil around a spoonfull of it with water for 10 minutes are there is your homemade rosemary spray
I love your videos. They are so encouraging! But I have one question about going dairy free. Is it important to avoid lactose or casein. So can I use lactose free milk and so on or is it to much for my gut? 🙆🏼♀️
I'm heavily insulin resistance. Ive been keto for 5 years and it's managed my symptoms for the most part. After i had my daughter its been a bigger struggle. I need to lose 50 pounds still, facial hair, losing hair on my hairline. I am severely tired... I'm thinking about cutting dairy again. I did it recently but it was for a month and thought it didnt make a difference. Im wondering if i didnt try it long enough. I'm also going to try spearmint tea. Im also considering dropping coffee but i cant stay awake at work without it...
Things u need to check with hairloss-- Labs: Vit D, vit B12, blood count and iron. I testify DHT blockers DO help, it takes time y'all. Very important for me personally...i never put anything on that can rub the top of my hair, and I NEVER pull the top (example ponytail, i leave the front out). Supplements that help: butterfly pea flower tea, stinging nettle. Cut sugar, drastically reduce bread. These all helped ME. Almost forgot Carrot JUICE!!
All my reports got better after going almost 80 percent gluten and dairy free also i am taking 6 7 supplements daily including metaformin. Can i leave metaformin now when my tests got clear and continue with supplements and my workouts. Thank you so much for all the information you shared means alot 💜
@@PCOSWeightLoss honestly my doctor even said that we don’t suggest inositol and other supplements rest is upto you if you want to take them. This channel was my constant through out and i am fine and i lost 12 kgs in 3 months also☺️
Find that inner strength to walk away. Cry out to God for help. He will! You got to want it though. Life get so much better when you let go of toxicity.
I m loosing hairs from last 5 years badly ,,,,and now my scalp is visible like the girl showing in the picture,,,now it is noticeable,,,,,my vit d level was very low ,,i m taking supplements for tht ,,,my periods date is delaying every month , and the flow is very less , it is only for 1 or 2 days ,,,i started taking homeopathic medicines and my hair fall really reduced but their is no new hair growth,,,,....can anyone please help me and tell me how to regrow new hairs 😭😭😭😭
hello i have a quick question, I'm trying to go gluten and dairy free but where i live there are no gluten free options, so i go for naturally gluten free foods, i love oats but on the ones that i buy it always says "may contain traces of gluten" even if they're organic, I'm not that gluten sensitive so is it okay to keep consuming them? also no vegan cheeses, so i consume cottage nd mozzarella especially for their protein as i resistance train and i haven't found alternatives
Great question! Yes, oats are naturally gluten free and unless you have a gluten allergy, you can have those 🥰 gluten and dairy free doesn't have to be all or nothing, so keeping a few dairy items in your diet is ok! Just remember that lots of meats and veggies contain protein as well!
Hey! I suffer from IR PCOS since I was 13 though I was officially diagnosed a few months ago (at 20). My endo wants to put me on Metformin and BCP. I was wondering I could take Inositol instead? I'm very sensitive to any kind of meds that mess with my hormones and I've heard that Inositol is good for IR as well.
Do not be afraid of taking metformine. My daugther has been taking it since her diagnose 3 yrs ago. It helps a lot. Her hair loss stoped after 2 weeks of starting taking it and her periods are regular. Do NOT go in BCP. It does not fix the problem but can originate others.
That medication ruined my life. Not to be dramatic but if I could go back in time I’d cut out sugar completely, take ovasitol/zinc/omega 3 All my symptoms are gone and I have a period again
I feel like diary with less lactose like ghee butter and paneer are still good,they work for me since I'm a vegetarian I don't eat meat ,only eggs n diary and since getting pcod some fish occasionally
Whatever my hairloss is I fear its to late not reversible had to shave the remaining of and wear a wig....mine is diffuse alopecia but my hairline was receding a little before the extreme all over loss...removed sugar,dairy,removing gluten/grains now....I suspect celiac/gluten sensitivity..
Hello cyster..mere adrenal pcos h or constipation hmesha rhti h .. mera weight badhta nhi h ...50 kg h ..meri height 5"8 h ..jb b m koi diet plan dkhti hu usme losse weight wali recipe btai jati h ...aap please ik vdo bnado ...jinko lean pcod h vo kya khaye ki healthy b kha ske or unka weight b km na ho ...plz plzz
Hlo di..i am heena from india...i have pcos.. i have more gut issue like constipation nd indigestion nd bloating...i have tried everything ..take medicine...take Apple cider vinegar..but my constipation not gone.....plz suggest what can i do...??????
What really works for me when I am really backed up is using about 1/3 or 1/2 teaspoon of Dabur Kabz over with warm water. Alternatively, you can have softovac at night with warm water. Both have natural ingredients. Hope that helps!
You have to change your diet. Eat whole foods, eat fruits, drink lots of water. Get a herb called cascara sagrada and rhubarb root to clean your colon. All this will help. And cut out wheat, cut out white rice
I have PCOS and suffer from hair loss. Tried the rosemary water and oil and it is the only thing that helped my hair to grow back but the oil itself is harsh on the scalp you need to dilute it in other oils I use tea tree oil and avocado oil coconut oil is also a good choice
@@VirD2023 Don't be scared.... You're suffering like I did last year.... I was scared to use oils too.... Insted of massaging the oil with fingertips... Use cotton and gently dab it all over your scalp... Don't pull and don't be harsh with your hair... after you're done, Don't comb or tie your hair... Leave it like that for 2 hours and wash off..... Start with this and with time you'll see less and less hair falling out.... The hairfall you're seeing were going to fall anyway, but you pushing or scratching your scalp just accelerated that..... Don't worry... It's normal and rosemary oil will only do good for you ❤️ (only reason you should stop using rosemary is if you have an allergic reaction)
Hi - nice channel Can you address drinking Spearmint tea for months at a time and possible organ damage Turkish study years ago - worked for facial hair - but toxic side effects ie kidney; liver Has the above story been debunked or is it still true ? WebMd - same story Possible organ damage - same story :( - is there a safe way to take it? - what amounts and for how long ? Topical ? Do you have more updated data ? Thanks much
kolaylık için: 1) stresi yönetin 2) saçınızı düzenli olarak yıkayın (2 günde bir) 3) kafa derisi masajı (taşıyıcı yağ ile biberiye yağı) 4) gece gündüz saça biberiye suyu püskürtün 5) nane çayı (günde 2-3 bardak) 6) Karbonhidrat Toleransını Keşfedin (Kesmeyin) tamamen) 7) kuşburnu çayı için (günde iki kez) 8) daha fazla su için 9) takviyeler (balık yağı + vit d) 10) meditasyon yapın (sabah 10 dakika) 11) glüten ve süt ürünlerinden uzak durun 12) 8 saat uyuyun 13) pura d'or zayıflama şampuanı (dht bloker) 14) bilişsel davranışçı terapi
للراحة: 1) إدارة التوتر 2) اغسلي شعرك بانتظام (كل يومين) 3) تدليك فروة الرأس (زيت إكليل الجبل مع زيت ناقل) 4) رش ماء إكليل الجبل على الشعر ليلاً ونهاراً 5) شاي النعناع (2-3 أكواب يومياً) 6) اكتشف التسامح الكربوهيدرات (لا تقطعها) بالكامل) 7) اشرب شاي ثمر الورد (مرتين في اليوم) 8) اشرب المزيد من الماء 9) مكملات (زيت السمك + فيتامين د) 10) التأمل (10 دقائق في الصباح) 11) خالي من الجلوتين والألبان 12) احصل على 8 ساعات من النوم 13) شامبو Pura d'or للتنحيف (DHT blocker) 14) العلاج السلوكي المعرفي
![4 Weeks to Losing PCOS Belly Fat [STACK THESE HABITS!]](/img/n.gif)
List is at 11:27 in the video and mentioned below for convenience:
1) manage stress
2)wash hair regularly(every 2 days)
3)massage scalp(rosemary oil with a carrier oil)
4)spray rosemary water on hair day & night
5) spearmint tea (2-3 cups a day)
6)discover carb tolerance(don’t cut it out completely)
7)drink rosehip tea(twice a day)
8)drink more water
9)supplements (fish oil+ vit d)
10)meditate(10 mins in the morning)
11)go gluten & dairy free
12) get 8 hours of sleep
13)pura d’or thinning shampoo(blocks dht)
14)cognitive behavior therapy
How often should rosemary oil be used?
Thank you
Pur ador never helped me
Youre a Saint
What Pura d'or Shampoo did she use please. There's two different ones. Blue label or Gold advance therapy?
Thank you so much for sharing this video. I think Hair loss is an overlooked symptom of pcos. I struggled with hair loss as a result of my pcos more than acne. I feel it is getting better by drinking spearmint tea, washing my hair more frequently (every other day) and adding rosemary oil to my shampoo.
I hope all of us can reverse our symptoms and live happier healthier.🙏
So happy to share any information that will help my fellow Cysters 💖💖💖
Did you see any result
@@aasiyasaleem2892 I have seen some improvements about hair loss but it really fluctuates, it’s been okay for months but recently I’m feeling like I’m losing a bit too much. But I’m trying to do my best you know…
I am going to try this as well. Did you try any particular shampoo because I have tremendous hair fall too!! It worries me a lot and have pcos and fibroid which I am working on too by changing diet and drinking herbs. Please let me know which shampoo you use xx
@@ssssss.soh I see. Yess it does fluctuate. Are you doing anything for pcos generally?
I like how it’s focusing more about being positive and having a positive outlook.
I don’t have PCOS but I have a little high testosterone and that makes my hair fall so much. I tried rosemary oil but it made my hair fall more.
Drink mint tea.
Am having hairloss and dandruff with seborrheic dermatitis...i cry everyday now... its getting on my nerves... my scalp is half bald and nothing works on me.
Bro I feel you 😢🥲🥲this exactly is happening to me
Headandshoulders helps with dandruff
Same here my hair is thinning so bad. Pcos and seborrheic dermatitis together, I hate it so much
@@lifewithlizzVHead and shoulders is advertised for that but being a person with seborrheic dermatitis it causing more inflammation.
I also had long fine hair,now pcod with seborrhoeic dermatitis came and it all went away and my hair fell out in circles on the top of my head, none of the tips work for me, now I'm afraid of looking in the mirror,
Hey Tallene,
Suffering from pcos hairloss for 10yrs now. Your channel and this video has been incredibly helpful and I am telling u this after consistently using the ideas for the last 3months. Thank you and lots of love!
What stuff is helping you
What have u been doing ? Kindly detail
I have PCOS and I just had my 4th child. I’m currently experiencing the beginning stages of postnpartum hair loss so I’m watching my diet more closely and taking PCOS supportive supplements
Proud of you Cyster!
Helloo...can u please tell which supplement for postpartum hairloss ?
Hello... Can you please tell which supplement u are taking for postpartum hairloss?
I wanted to ask is there someone else who have massive hairfall while oiling and applying shampoo? It happen to me every time , sometimes i feel like not washing my hairs at all 😢
Yes it happens with me as well 🥲 this is why i stopped oiling for so many months but starting it again right now. I think its because of the massaging while applying with fingertips, so go slow🥺
Yes I've been experiencing this aswell! I saw someone mentioned in the comments to dab the oil with a cotton pad on your hair and leave to for 2 hrs then wash it, I'll have to try that
Higher sugar and higher testosterone will always cause more inflammation, so for some washing daily with a sulfate free shampoo will be helpful. i double cleanse in one wash every 2-3 days and its been great!
I had hair loss which I thought was menopausal issues but it was pcos. Inositol did it for me it was great! Plus iron.
Can I ask how much mg/g of inositol are you taking?
@@laniakeas92 I think it’s at least 1000mg per serving
My brother used to have very thin hair on the top of his head, but he yet had a hairline, just very thin. He reduced his stress, improved diet, and started using liitlextraa cocooninon hair oil shampoo hair conditioner. This worked and reduce his hair fall in just 4 to 5 months.
I'm am also getting better outcomes with cocooniion and reactivatee serum.
I’ve also been trying coconiion shampoo and the reactivaate serum for several weeks, and my hair fall has reduced a lot now.
I just cut off all my hair because I don’t know why .. this was happening to my hair 😢
Very informative video❤
Hey just wanted you to know that rosemary water isn't its oil mixed with water it's made with dried rosemary leaves and you'll have to boil around a spoonfull of it with water for 10 minutes are there is your homemade rosemary spray
I love your videos. They are so encouraging!
But I have one question about going dairy free. Is it important to avoid lactose or casein. So can I use lactose free milk and so on or is it to much for my gut? 🙆🏼♀️
Can peppermint be used in place of spearmint?does primrose oil help with pcos?
Other teas have great benefits, just not the same for PCOS as Spearmint does 💖
I'm heavily insulin resistance. Ive been keto for 5 years and it's managed my symptoms for the most part. After i had my daughter its been a bigger struggle. I need to lose 50 pounds still, facial hair, losing hair on my hairline. I am severely tired... I'm thinking about cutting dairy again. I did it recently but it was for a month and thought it didnt make a difference. Im wondering if i didnt try it long enough. I'm also going to try spearmint tea. Im also considering dropping coffee but i cant stay awake at work without it...
Nice video - thank you.
Things u need to check with hairloss-- Labs: Vit D, vit B12, blood count and iron. I testify DHT blockers DO help, it takes time y'all. Very important for me personally...i never put anything on that can rub the top of my hair, and I NEVER pull the top (example ponytail, i leave the front out). Supplements that help: butterfly pea flower tea, stinging nettle. Cut sugar, drastically reduce bread. These all helped ME. Almost forgot Carrot JUICE!!
What are the dht blockers did u use
All my reports got better after going almost 80 percent gluten and dairy free also i am taking 6 7 supplements daily including metaformin.
Can i leave metaformin now when my tests got clear and continue with supplements and my workouts.
Thank you so much for all the information you shared means alot 💜
Always be sure to talk to your doctor before stopping any medication ❤
@@PCOSWeightLoss honestly my doctor even said that we don’t suggest inositol and other supplements rest is upto you if you want to take them.
This channel was my constant through out and i am fine and i lost 12 kgs in 3 months also☺️
I am in toxic relationship 😔 if I take care myself properly then my stress dismiss all thing . that's why I'm underweight .
Find that inner strength to walk away. Cry out to God for help. He will! You got to want it though. Life get so much better when you let go of toxicity.
I m loosing hairs from last 5 years badly ,,,,and now my scalp is visible like the girl showing in the picture,,,now it is noticeable,,,,,my vit d level was very low ,,i m taking supplements for tht ,,,my periods date is delaying every month , and the flow is very less , it is only for 1 or 2 days ,,,i started taking homeopathic medicines and my hair fall really reduced but their is no new hair growth,,,,....can anyone please help me and tell me how to regrow new hairs 😭😭😭😭
what homeopathic medicine you're using?
Oh my God, my hair is so oily, I had no idea there was dht in that shit. I gotta start washing my hair everyday ig 😢
hello i have a quick question, I'm trying to go gluten and dairy free but where i live there are no gluten free options, so i go for naturally gluten free foods, i love oats but on the ones that i buy it always says "may contain traces of gluten" even if they're organic, I'm not that gluten sensitive so is it okay to keep consuming them? also no vegan cheeses, so i consume cottage nd mozzarella especially for their protein as i resistance train and i haven't found alternatives
Great question! Yes, oats are naturally gluten free and unless you have a gluten allergy, you can have those 🥰 gluten and dairy free doesn't have to be all or nothing, so keeping a few dairy items in your diet is ok! Just remember that lots of meats and veggies contain protein as well!
Hey! I suffer from IR PCOS since I was 13 though I was officially diagnosed a few months ago (at 20). My endo wants to put me on Metformin and BCP. I was wondering I could take Inositol instead? I'm very sensitive to any kind of meds that mess with my hormones and I've heard that Inositol is good for IR as well.
Do not be afraid of taking metformine. My daugther has been taking it since her diagnose 3 yrs ago. It helps a lot. Her hair loss stoped after 2 weeks of starting taking it and her periods are regular. Do NOT go in BCP. It does not fix the problem but can originate others.
We’re you able to find an answer? My daughter is in similar position at 18…
Metformin is a good start. Also helps to deal with weight management by improving your metabolism.
Basic medicine for PCOS.
That medication ruined my life. Not to be dramatic but if I could go back in time I’d cut out sugar completely, take ovasitol/zinc/omega 3
All my symptoms are gone and I have a period again
Doctors refuse to treat me and gaslight me about my symptoms.
I feel like diary with less lactose like ghee butter and paneer are still good,they work for me since I'm a vegetarian I don't eat meat ,only eggs n diary and since getting pcod some fish occasionally
Same!!
Whatever my hairloss is I fear its to late not reversible had to shave the remaining of and wear a wig....mine is diffuse alopecia but my hairline was receding a little before the extreme all over loss...removed sugar,dairy,removing gluten/grains now....I suspect celiac/gluten sensitivity..
Which shampoo and conditioner or hair care routine you should be doing if you have curly hair and pcod aswell?
Hello cyster..mere adrenal pcos h or constipation hmesha rhti h .. mera weight badhta nhi h ...50 kg h ..meri height 5"8 h ..jb b m koi diet plan dkhti hu usme losse weight wali recipe btai jati h ...aap please ik vdo bnado ...jinko lean pcod h vo kya khaye ki healthy b kha ske or unka weight b km na ho ...plz plzz
Ap gluten free diary free diet lo not in calories restriction.
Even if you are lean, start mild excercise, muscle growing workouts....isse aap jyada kha bhi sakte hain aur weight gain/loss ka bhi dar nahi.
What was the name of the shampoo she used?
It is pura d'or shampoo!
Can I eat soya chunks everyday?
Hlo di..i am heena from india...i have pcos.. i have more gut issue like constipation nd indigestion nd bloating...i have tried everything ..take medicine...take Apple cider vinegar..but my constipation not gone.....plz suggest what can i do...??????
What really works for me when I am really backed up is using about 1/3 or 1/2 teaspoon of Dabur Kabz over with warm water. Alternatively, you can have softovac at night with warm water. Both have natural ingredients. Hope that helps!
You have to change your diet. Eat whole foods, eat fruits, drink lots of water. Get a herb called cascara sagrada and rhubarb root to clean your colon. All this will help. And cut out wheat, cut out white rice
I tried the rosemary oil massage but it made my hair fall out even more. So idk if i was doing something wrong
Me too, i thought i was alone!!!❤
Lol i thought i was alone too 😅
I have PCOS and suffer from hair loss. Tried the rosemary water and oil and it is the only thing that helped my hair to grow back but the oil itself is harsh on the scalp you need to dilute it in other oils I use tea tree oil and avocado oil coconut oil is also a good choice
@@shoshoohayooo i did try n mix it with castor and coconut as a base but still i lost hair. M scared to reuse again. What is rosemary water?
@@VirD2023 Don't be scared.... You're suffering like I did last year.... I was scared to use oils too.... Insted of massaging the oil with fingertips... Use cotton and gently dab it all over your scalp... Don't pull and don't be harsh with your hair... after you're done, Don't comb or tie your hair... Leave it like that for 2 hours and wash off..... Start with this and with time you'll see less and less hair falling out.... The hairfall you're seeing were going to fall anyway, but you pushing or scratching your scalp just accelerated that..... Don't worry... It's normal and rosemary oil will only do good for you ❤️ (only reason you should stop using rosemary is if you have an allergic reaction)
Hello. What is these last product pls?
Can i use rosemarry everyday
Hi - nice channel
Can you address drinking Spearmint tea for months at a time and possible organ damage
Turkish study years ago - worked for facial hair - but toxic side effects ie kidney; liver
Has the above story been debunked or is it still true ?
WebMd - same story
Possible organ damage - same story :(
- is there a safe way to take it?
- what amounts and for how long ?
Topical ?
Do you have more updated data ?
Thanks much
I need this 😭 #pcosfigther
Here for you Cyster!
😢 Türkçe altyazılı olsaydı keşke
kolaylık için:
1) stresi yönetin
2) saçınızı düzenli olarak yıkayın (2 günde bir)
3) kafa derisi masajı (taşıyıcı yağ ile biberiye yağı)
4) gece gündüz saça biberiye suyu püskürtün 5) nane çayı (günde 2-3 bardak)
6) Karbonhidrat Toleransını Keşfedin (Kesmeyin)
tamamen)
7) kuşburnu çayı için (günde iki kez)
8) daha fazla su için
9) takviyeler (balık yağı + vit d) 10) meditasyon yapın (sabah 10 dakika)
11) glüten ve süt ürünlerinden uzak durun 12) 8 saat uyuyun
13) pura d'or zayıflama şampuanı (dht bloker) 14) bilişsel davranışçı terapi
Are u Armenian? Your facial features scream that You re an armenian :)
I am!! So is Sirak 🥰
Hii i have pcod i am 15 years since 1 year not good periods there are 2 cyst pls help me... 😓🥺
Start taking metformine, also pumpking seed oil and reduce sugar.
So my hair shedded due to pcos ? Can grow back without minoxidil???
anyone taking myoinositol for hair loss?
How I can gain weight I am having pcos
I would recommend taking a look at my video on Lean PCOS! It has lots of info for you th-cam.com/video/c_N0uUxLat8/w-d-xo.html
ياليت فيه ترجمه عربيه تلقائيه
للراحة:
1) إدارة التوتر
2) اغسلي شعرك بانتظام (كل يومين)
3) تدليك فروة الرأس (زيت إكليل الجبل مع زيت ناقل)
4) رش ماء إكليل الجبل على الشعر ليلاً ونهاراً 5) شاي النعناع (2-3 أكواب يومياً)
6) اكتشف التسامح الكربوهيدرات (لا تقطعها)
بالكامل)
7) اشرب شاي ثمر الورد (مرتين في اليوم)
8) اشرب المزيد من الماء
9) مكملات (زيت السمك + فيتامين د) 10) التأمل (10 دقائق في الصباح)
11) خالي من الجلوتين والألبان 12) احصل على 8 ساعات من النوم
13) شامبو Pura d'or للتنحيف (DHT blocker) 14) العلاج السلوكي المعرفي