How do you stop urinary incontinence? What type of exercise is beneficial for urinary incontinence?
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2022
- What exercises improve bladder control?
How do I strengthen my pelvic floor for incontinence?
What vitamin helps with bladder control?
What is the main cause of incontinence?
Exercises for urinary incontinence.
Home Exercise for Urinary leakage.
Physiotherapy Exercise for pelvic muscle.
kegel Exercise for urinary problem.
by Dr. sunil baghel
Physiotherapist
#kegelexercises #pelvicfloordysfunction #urinaryincontinence #drsunilphysio
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Sir started excercise and within a day only felt some differences Thank you so much
Thank you so much 🙏
111😢😢h,l8+-6*$[lo g610 l8😢die 😮😮😮die 5feet 🎉🎉222@@Drsunilbaghelphysio
@@Drsunilbaghelphysio For how long we need to do this exercise ???
Thanku so much sir
Welcome🎉
Nice Presentation
Thank you so much
THANKS A LOT
Welcome🎉
Thank you so........ Much sir
Most welcome
Thank you so much for valuable information
Thank you. Most welcome🙏
Can this exercise cure incontinence urination please reply me
Thanks Sir🙏
Welcome 🎉
Thank you so much
Welcome🎉
Good 👍
Thank you
So good of you for demonstrating the exercises,very helpful video for many of the viewers,God bless you.
Thank you so much
Can it help in incontinence urination please reply me 🙏
Tq ❤️
Wc❤
you are right ...
Thank you
Can this exercise cure incontinence urination please reply me
Yes
Nice sir
Welcome🎉
I WISH WELL FOR ALL..Kindly do Free Hand Body Weight Exercise...With Streaches, REMEMBER TELL YOUR SELF ,YOU R RECOVERING..MIND is very POWERFUL.. BELIEVE U WILL RECOVER..Follow yr DR..WITH PATIENCE and FAITH U ALL WILL RECOVER..SAI RAM ♥️ Hare Krishna ❤️🙏
thank you now I can sleep better without getting out alot and freeze my foot.
Thank you 🙏🙏
Thankyou so much sir I am 35 years old and from 3 years I am suffering from this problem but I feel ashame to share to any body now this video is seems very helpful I'll definitely try and I am sure it will be helpful for me
Yeh definitely plz continues with this exercise. It will help you 👍. Thank you
How is your problem now..me too suffering
@@rxpharmadose now I am perfectly fine
You are not alone sister, Iam just entering my 40's. Iam also suffering from this. It made me almost to fell into depression. Thank God we have hope that it can be cure. Don't worry we will overcome this shame and depression with continuing this exercise.
@@jeniferpaul4968this exercise is useful for you or not?
Hlo sir GBS Syndrome patients v je kar kaste urine ki problem he
Nyce info sir
Thank you
Can this exercise cure incontinence urination please reply me
😮😮
Sir thank you.....from balochistan pak
Thank you so much ❤
Thank you so much sir... such s useful upload. I am on my menopause phase and due to it suffering from urine leaking. Will surely try these exercises. GOD BLESS YOU🙏
Thank you so much 😊🙏
@@Drsunilbaghelphysio sir these exercises are really effected. Thank u so much and pls share some exercises for thyroid
Can this exercise cure incontinence urination please reply me
Who are 18 to 20 age youth ....😭
I'm 17
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii
I am 19 years and same problem hai please help😢
I'm 17
I am😢
Good video sir nicely explain
I am 55 years old The prostate gland problem started from 05th sep 2023
Thank you so much
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii
I think u R promting syp ultracon. 😁@@Jannat-tu4uv
Awesome video
Thank you so much
Can this exercise cure incontinence urination please reply me
Pranam
Pranam
I have problem of urine residual. Can I do this exercise after Angioplasty 4 month back. Please advise
Yes u can do
Very Informative video sir thank you so much.
My uterus is removal 5 years before can I'm also do this exercise?
I'm also suffering till 2,3 months ago from this urine leakage problem.
Yeh sure you can do this exercise 👆
muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍
Can this exercise cure incontinence urination please reply me
Sir my doctor said my spinchter muscles are not working properly which exercises should i do
Yes you can do
Is this exercise helpful for post void dribbling?
Yes
muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍
@@Rihankhan-fd5xf bhai kitna time ye medicine li thi apne
Hello sir, actually my husband is facing continuously urine discharge after any body movements. He had an operation of spinal chord in Delhi AIIMS in 2021. But till now he had not recovered in bladder & bowel control. He had no sense of passing stools & urine. Kindly help me sir please.
Please take physiotherapy treatment. It will cure
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully8iii
Sir Me ek ladki hu aur me 21 saal ki ho chuki hu mera bladder bachpan se kaam nahi kar raha Me normal logo ki tarah nahi reh pati muje ( catheter, aur huggies ) jesi chizo ka use karna padta he muje aapka contact mil sakta he ya fir muje koi advice mile to bhi chalega
Watssap me 9229999978
Jinko bladder ka issue huta Kia gym ja k machine use krsakte .weight wali exercise krsakte hn ya phr kegel Aur light exercise UN k liye huti h reply plz
Kegal and active passive exercise
Sir mera uterus remove k baad bladder weak ho gaya hai urine bar bar Jana padta hai.... Iske liye ye exercise kar sakte hai
Ji bilkul kar sakte h
🙏🙏🙏🙏🙏🙏🙏🙏
🙏🙏
👏👏👏👌👌👌🙏🙏🙏🌹
🙏🙏🙏🙏
Hi i 35ys old female I lost my urinary and stool pass sensation due to my spinal cord surgery in 2005,i just clear my bladder with pressure as much as possible and same passed stool,is there any therapy for me to overcome from this condition please reply
Do this exercise. And take physiotherapy treatment also
..I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully
Sir... ham agr thoda b pani peete hai hame bahut urine aata hai ki ham control nahi krr paate....dawaii lene k bawooj prblm phir se hoti hai...kya ye exercises se ham thk hosahte hai...hane bahut pareshani hoti h
Bilkul 1 se 2 month regular ye exercise subah sham kariye ho jayega
For underactive bladder excercise will b same or any other
Yes you can do also this
@@Rihankhan-fd5xf hello
@@sunitakaur4355 hi
Does it help for urinary retention and frequent urination?
Yeh sure. Do this 👆
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyiii
Please put video for rheumatoid arthritis sir please
I will try
Sir OAB se baar baar urine jaana hota hai aur stress wajay se bhi kya iss exercise se teek hoga kya??
Ha ho jayega exercise se ho jayega
muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍
@@Rihankhan-fd5xf mujhe bhi bda ajeeb lgta h aisa lgta h ki tu mujhe kahin mil jaye or tere ser k uper chappal lgaun mil to ja ek baar kahin
Sir ji mera urine paie lga uaa he. Pipe block karne per Muje fill hota he. Muje urine aayega.. ... Kya kru please help🙏
Ye exercise👆
Sir raat ko sotta howa uribe dribbling hoti he kea is se woh theek hoga
Ho jayega exercise start kijiye
@@Drsunilbaghelphysio ok
muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍
Sir mai 2nd floor se gira tha uske bad mera bladder kam nhi kar raha hai recovery k liye exercise suggest kijiye
Ye exercise👆 kijiye
Hlo sir m pregnant hu muje doctor ne bed rest bola h..phla baby cizerian se hua tha abhi vo 1 sal ka hi h...or m 8mnth prehnant hu sir me ye exercise kr skti hu kya muje urine boht jyda ata h ...sadi se phle se hi ...or back me bhi pain h boht jyda
Pregnancy me esa hota hai. Aap delivery ke bad ye exercise kar sakte h
I stop drinking water at 4 pm but still wake up 3 times during sleep
Do this 👆 exercise
Sir I'm suffering from urine burning sensation after passing urine I'm feeling burning sensation fr 5to 10 minutes and some urine left in my bladder after urination how can i empty my bladder completely and free frm burning sensation I'm suffering frm 1year
Do urin test alog with uric acid. And do this 👆 exercise
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,,
Sir it comes and goes this problem
Do this exercise. U should strengthen pelvic floo muscle
muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍
Normal delivery hoi ha muj apidueral laga tha muj urin thk sy pas ni ho raha ha pressure ata ha but urin ni please reply mai ya exercise kr skti hub
Yes kar sakte h
Sir i am only 16years old
And from past 5 months im suffering from this problem
My life has gone hell
Hopefully by doing these exercizes i get better.
How long should I do this
??
One to two months 👍
Can this exercise cure incontinence urination please reply me
Sach
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very, embarrassed but now I am fine , all thanks to Utracon this product change my life fully
@chrisparis did you get better?
Muje bhi baar baar urine k liye jana padta hai par esa sirf raat me he hota hai is wajah se me raat ko soo nh pati ky muje bhi bladder ki problem ho skti hai mene sare report bhi nikale pr reports normal bata rha sonography me.
Ye exercise kijiye thik ho jayega 👇
th-cam.com/video/ol4E8U3mIMo/w-d-xo.html
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyiii
Sir kaapi saal se bar bar pisaap athe hai presan hai Dr ko bhi dekha Chuka kuchh bhi medicine result tick nahi hai iam from Arunachal Pradesh.
Ye exercise👆 kijiye
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii
bhaiya mera recently huwa hai l4 l5 ka therapy karwate waqt theek hogayega mera ?
Yes
@@Drsunilbaghelphysio sorry matlab urine urgency huwa hai 2 weeks ho chuka hai. heal hojayega na bhaiya
Hey sir does these cure bed wetting for 9 yrs girl
Yes 👍
Mujhe fecal and urine incontinence ka problem hai iske liye kon sa exercise karna hoga mera age 25years hai mai bahut pareshan hu kya karu please
Ye video ki 👆 sath me ye 👇th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=sWJ7sguYsrI_Seed
Sir 30yr girl ko bachpan se bed wetting ki problem he, ..hospital me bhi dikhaya he, pr Sare test negative he.
Kya in exercise se help hogi,,,, plz is topic ke bare me deeply batiye... 🙏🙏🙏
Ji ye exercise start kariye. Improvment milega.. Aap kaha se hai.. Physiotherapist ko bhi consult kariye ek bar.. In exercise ko bhi kariye
@@Drsunilbaghelphysio ok sir
Sir any advice on diet,what foods should we avoid?
Citrus foods and tropical juices like orange and pineapple have acid that can bother your bladder and make you feel like you have to go. So avoid
Thank you
Sir male 30 years age...
Sir i have urine infection since 1 year...antibiotics worked only upto the period as soon as i stop taking
...feeling little itchy while urination...and have foul smell of urine...urine culture showed bacteria present escherichia bacteria
I have normal flow of urine..no leakage ...
May u please suggest how i can overcome this ...
Consult urologist.
I have consult urologists..they suggested me to take antibiotics...but they prevent it temporary ...After I stop taking it comes back...
However before 10 months I have done usg...that showed bladder wall thick 4mm...prevoid 200cc
However I again go for usg before 5 moths that showed normal...
Now any further suggestions...
Doctor shb...
Your highness sir
Do you have English script as I do not understand your language?
Sorry not now
Sorry not now
Sir hmesha urine urge rehti hkya isse thik ho jayega
Ji ho jayega
muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍
Can this exercise cure incontinence urination please reply me
Is it good for men too? Age 29 same symptoms I thought it was prostate
Yes you can do
th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=H4ZLbHY8rH07cdOE
See this👆 video also
How long need to do this exercise
until the problem is fixed.
@@Drsunilbaghelphysio ok thanks
Welcome
Sir iss exercise se kitne time me relief miljyega or din me kitni baar karna h 1ya 2?
Problem kitne time se hai
1month
@@aishwaryapatel1706 ok atleast one month exercise follow kariye
Can this exercise cure incontinence urination please reply me
Sir mujhe bar bar washroom jana padtay , ye exercise karne ke baad thik ho jaynga na ?
Meri age 19 hai sirf isliye dar lagraha hai.
Mea abhi tak doctor ke pass nahi gaya
Nahi ho jayega. Ye exercise kariye
@@Drsunilbaghelphysio ok sir thank you so much ❤️
Can this exercise cure incontinence urination please reply me
,, I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully
I can't able to start pee on time. Like I'm forcing but my pee don't want to come out.. It's taking time and needs muscle force. Do this exercise will help me?
Yeh sure. It will help
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyIii
Mujhe pesaab rokne ki vajah se ab pesaab control nahi ho raha. Baar baar urine aa rha hai. UTI infection wagaira kuch nahi hai. Ultrasound me bhee kuch nahi nikla. Meri age 19 saal hai. Urologist ko bhee dikhaya per sahi nahi hua . Doctor bol rahe hai ki pelvic floor muscles kamjor ho gyi hai isliye urine control nahi ho raha baar baar urine aa raha hai. Please help me
th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=dM2lXLOoBkxl5VQH
Ye exercise👆 kijiye ho jayega
Please urethral structure exercise bataye
Ok i will try
Pls let me know does these cure bed wetting for 9yrs girl
Through this exercise nd physiotherapy
Can i do this exercise if my upt test is positive.. and during pregnancy please bataye
Konsa month hai
Actually.. I am in the process... But i am suffering from urine problem since from 4 years every time after urination some urine remains in the bladder and I have to passed it drop by drop...
@@snehalaswar ok u can do this exercise. But carefully
@@Drsunilbaghelphysio thank you
Ser muje doctor na bladder ma kamjori ho gaye hai muje bar bar yurine jane ki echa Hoti hai aur thod thod pasab apne ap lik hota hai muje ya exasize kar sakta hu ser please help me ser please
Ha kar sakte h.. Bladder thik ho jayega isse
Ye exercise se ho jayega
@@Drsunilbaghelphysio You are very knowledgeable person ❤💕💕📚📙👌🏻
Thank you🙏
Sir Mera Bladder stich kia gya hai Kya main yeh kr skti hn? Uran ka pta nhi chalta leak ho jata hai
Sir mujhe neurogenic bladder hai kya woh thik ho sakta hai meri age 26 hai meri kidney bhi damage hona shuru ho gayi hai kya mai thik ho sakta hun please sir mujhe bacha lo 😭😭😭😭😭😭😭
Ji ho jayega
Sir i am 14 year old mujhe pehle uti hua uti to thik ho gya par uske baad jab urine karke aata hu toh bathroom se nikalte hi kuch der tak urine nikalta rehta h kya vo is muscle ki wajah se hi hota h kya ye exercise use thik kar degi
Yes ye exercise kijiye apki pelvic floor muscle weak ho gyi hai. Isse ho jayega.
th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=qpZ7oAENN_yIs2Ml
Sath me ye exercise👆 bhi kijiye
I have urinary problem from years and I get again and again ...burning sensation ....let me try this ....
Yah u can try
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,
One day how many times I do sir
U can do three times in a day
Sir mujhe pesab bar bar ati hai agar pesab rokta hu to pet me gas bane lagta hai pesab bhut pila hota hai
Doctor se dikhaye davi diye thik nhi hua vo bole bahar dikhane hm log bhut garib hai bahar nhi Jaa paa rhe hai plzz help kijiye sir 🙏🙏
Ye exercise kijiye ghar pe..
Pani jyada pijiye
@Mishti Shaha itna jada such nhi bolna tha 😂
Saurav Bhai ma vadodara gujarat se hu muje bhi ap jasa problam ha ser agar Abhi apko acha hai toh ap muje advice do ser ma kya karu ⁹⁸²⁵²⁷⁹⁴⁹³ mara Nam bhadresh ramanlal Shah ha ser please help me ser please
Sir main pichle 8 saal se pareshan hun aisa laga rahta hai ki pesab laga hua hai main kya karu pls reply
Ye exercise👆 kijiye
th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=lXt51PF-8o5ATeIA
Ye exercise👆 video bhi hai
Ok sir
Sir i am a student mujhe per hour ke around urine pass urge hoti h sir plz tell what should i do
Am very tired
Plz sir kitne din m shi ho gyuga
Ho jayega dont worry. 1 se 2 month me
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii
Kitne din yog karne ke bad thik ho jayega sir
Old case me jyada time lagta hai
th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=lXt51PF-8o5ATeIA
Ye video bhi apke kam aa skta h 👆
I'm suffering from 2 years ,when I have to pee ,my pelvic floor muscles, vaginal muscles are too tight ,that's y I can't pee freely ,I pee forcefully .is it help me sir ?!
Yes 👍
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,
Sir mujhe ejaculatory disfunction hai and uske sath mai stool stopping problem hogyi hai kya karu mai pareshan hu 1 year se
Ye exercise kariye. Aor sath me physiotherapist se consult kare
बघेल साहब आपका वीडियो अच्छा है लेकिन न हिंदी वालों के लिए है और न अंग्रेज़ी वालों के लिए। आप समझ गये न मैं क्या कहना चाहता हूं।
हा मे समझ गया हु, और मेरे subscribers भी समझते है, किंतु क्या कर सकते है कुछ लोग होते है जो ना हिंदी समझते है ना ही अंग्रेजी.
समाज को ऐसे स्पेशल् तरह के लोगो के लिए कुछ विचार करना चाहिए..
I am 70 years old, man, heart patient. Can I do this or any alternative?
th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=F46dpHvnKRbe04K6
If you can perform the Exercise. Then you can follow. And see this 👆 video also
@@Drsunilbaghelphysio thanks. Is it necessary to do all exercises what you have explained in the video ? How long also ?
Muje vomit sneez and coughing k tym pr urin nikl jata h bhot jyada
Ye exercise kijiye. Apki pelvic floor ki muscle weak h. Exercise se ho jayega
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyiiii
Doctor Mujhe uti hua tha vo toh thik ho gya urine normal time par aata hai lekin jab urine karke aata hu toh urine leak karne lagta h 10 minute tk😢😢😢 please reply and give solution
Ye exercise kijiye
th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=gmfOhO5mEsXmlKXs
See this 👆 also
Sir kitne time me aram milega yeh exercise krne se or kya khana chahiye or kya nahi yeh bhi bata dena plz sir im 22 year old seme problem bladder ke muscle kamjor bataye hai doctor ne 🙏
Ye exercise kariye ho jayega thik.. Dheere dheere aapko khud hi pata chal jayegi recovery
Same problem yaar 21 haii meri
@@AryaGolu.. ye exercise kijiye
muje 12 sal ho Gye abhi 27 ki Age hai but Aaj tak chack krwa liya but abhi excise krte hai suru
Ji ye exercise kijiye
Ye girl bhi kar sakti hai?
Yes
I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii
@@Jannat-tu4uv main toh homeopathy le rahi hu and it is working, homeopathy lijiye aur sath mein ye kegel exercise kijiye
After c section kr skte h
Yes kar sakte hai
Sir bar bar pesab leakage ho rha hai age 21 hai
Ye exercise👆 kijiye ho jayega
Can this exercise cure incontinence urination please reply me
,,I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,
Video clear nahi aa raha hai
Me samjha nahi
Hello sir,
Please reply kijiye.
My age is 27 , ek saal se baar baar urine lagta h,, bhaut jagah dikhaya sab reports normal h,, kuch time pehle urine me protein trace hua tha ab nill hai.. Kya karu sir
Ultrasound normal
KFt normal, urine test normal, h
Sir msg padh kar plz reply kijiye 🐱🙏🙏
Muscle weakness ke karana ho raha h. Ye exercise kijiye ho jayega. Thik
th-cam.com/video/F_B8VtJg2LY/w-d-xo.htmlsi=Y4SXSQqZ-o8uyNsH
Kuch exercise iss 👆 video me bhi h
@@Drsunilbaghelphysio ok sir
Thank you🙏🙏
Aur diet me kya khau?
Koi bad habbit bhi nhi h..
Diet me sab le sakte hai.
Washroom janeke baad hamesha urine leakage hota hey.. Kya isko bhi yea exercise useful rahega kya😊
Yes
Mere saath bhi hua tha
But ye exercise karne se 5 6 din me theek ho jayega
@@navjotanttal20 thank you so much for your valuable response... InshaaAllah Mai aaj se try karungi
Thnx
Can this exercise cure incontinence urination please reply me
@@amreenasgar8412 continue yea exercise karte rehti toh urinary incontinence stop hota... Jab exercise karne choddungi toh Chan din me leakage start hojata
Moral of the story: kegal exercise continue karoge toh cure hoga
English
i feel better thanks so much can i have ur what's up nomber sir kindly
Watssap 9229999978
Sir hum jab sex karte hai.mere leek ho jata hai.hum enjoy nahi kar pate.fight ho jati hai . Mere husband kehte hai me jaanbhuj ke kar rahi hu.😢kya karoo
Ghabrane ki jarurat nahi.... Aap STD doctor ko consult kariye. Ya sexologist ko
Sir please number de
Watssap 9229999978
Please aap apana number mujhe de
Watssap 9229999978
Thank you so much
Welcome