Yoga for Urine Problem | Best Exercises for Urinary Bladder Problems | Yoga for Bladder Problems
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through TH-cam. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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.............Amazing, these exercises helped me tremendously! My urologist, recently stated that I had to use daily, intermittent catheter use, to help empty out my bladder.....since I have been doing your exercises, my bladder has been emptying, completely. I am a male age 68...i have done SO MUCH research on this topic....... and finally found your channel......yes.....please do more of these videos. Thankyou 🙏
Happ to hear! Thank you for sharing! Stay well! 🙏😇
@@techvision131 yes
Hi
Yes, please do videos on men underactive bladder 🙏🙏
Really plz reply
Thank you immensely! Female here with urethral stricture. Got dilation done two weeks ago, my urologist stated that the stricture wasn't too bad but I still have much trouble even after the procedure. Doing these and my stream has improved and I'm able to empty more. Please make more videos I am so grateful!
These exercises I tried, have been really good. Need to do it every day or every couple of days though i feel.
This video has helped me a lot more than a ton of those medical doctors telling me what to do about nocturia. I was skeptical and normally I'll wake up after 4 hours and have to use the restroom. Doing your exercise before going to bed helps me sleep for 6 hours straight before I have to pee. It actually works! Thank you for making this video.
Betul kah itu
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Thank you so much for this video.I was suffering from incomplete bladder emptying for past couple of years and doctors have no specific treatment for it.I am following your video and doing these asanas for only two days and already feel a difference.I hope I come back here with another review soon with good news of my relief from this problem.
I have the same problem ,urine retention, not able to empty in one go ,will try these asana
I also have these problem
Last minutes of urination slow and not empty feel it's any problem this asana help to reduce my urination problem
How are you now??
@@AkashSharma__ Actually still have the problem but asanas does help reduce it.
@@BhawnaPrabhuare you taking any other treatment ?
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@@anushkagurbe5694 Current video will be helpful, you can also follow these will be helpful: th-cam.com/video/vTnPxMTd09c/w-d-xo.html
How to increase the contractility of urinary bladder
@@anushkagurbe5694 regular practice of above yoga postures.
hello, i have question For all these exercises, should i need to find pelvic floor muscles,if yes how can find it?
This was amazing. It worked out for me. Thank you sir.
Dear Amit, thank you so much for this. After giving birth, I had very bad urinary retention and had to have a catheter for two weeks. Those were truly some of the most painful weeks of my life. However, I believe doing these exercises really helped me regain my urinary function and I can now pee normally without a catheter. I cannot express my gratitude to you for putting these exercises out there. Only now am I starting to feel like I have my life back. 🙏
Hi Stephanie, How are you now? Even I am going through the same condition. How long did it take for you to get recovered?
Hello! I have the same condition and I was on catheter for 2 weeks. Managing catheter with newborn is so difficult. Please let me know how you are feeling now and how long did it take. It would be useful
@@srividhyamohan300 I am feeling so much better now. It was literally the worst pain of my life. I believe I was using the catheter for about 2 weeks and then I think it took about a week to urinate easily without any extra focus. I'm about 7 months postpartum and about 90% better now. Every day I feel closer to being my old self. How far along are you and how are you doing so far?
@@pujamehta9755 Sorry I am just seeing this but I am so much better now! This yoga definitely helped a lot in restoring my bladder function. It's about 7 months now and I'm mostly all better. My only issue really is I have some soreness in my ankles and feet but even that is almost fully gone. How have you been doing? Hope you are feeling healthy and whole again!
Hi.. I am also having problem.. Hypocontractile bladder.... And my bladder wall thickness is 0.7cm. .. Now I dng self catheriation.. That was more painful... I am having these problem for 2 months Is these exercise r really helpful? Pls reply me..
Thank you so much Amit.
For many men, the pelvic floor is strong enough, the issue is the tightness. So reverse kegels are the answer, to release tension and relax the muscles.
@@darrenwayne8263 are these exercises Amit showed relax the pelvic floor muscles?
Ok, this does actually work really well! Wish i’d found this years ago!
I will continue to use these exercises, I found them to be relieving. Namaste 🙏
Very happy to hear they are helping and relieving. Be well ☺️🙏
Is this helpful for underactive bladder
I am doing this exersise dealy ... thanks Amit
Good.Improving. some what relief now.Thanks.
Gold rated session. Great, great thanks
Thanks… I haven’t done the exercises but it’s giving me hope.
Around two months ago I tried this exercise and happily I felf better. Thank you Mr. Amit, I really appreciate your help.
Thanx so much Amit! I will try these techniques soon!
I've done this and it's very helpful, i take antibiotics for my uti DIFFERENT ANTIBIOTICS but it doesn't go away so i searched online hoping for another method then found i this then i quickly try and it's really amazing how it worked for me now I'm here again because my uti came back for not drinking much water and not exercising thankyou so muchhh💖✨
How are you now
Yes! It works, thank you. Please keep making these type of video's. I have studied and researched and thankfully I found your expertise.
Thanks Amit🤗🥰🌹found it helpful
Amazing. May boyfriend urinated a lot right after this exercise. More power to your channel
Really very helpful! Can’t thank you enough ❤
Thank you Amit. It helps!
This is Gold! Pls do more Yoga Videos for urinary retention issues. I will do every one
Here are some more th-cam.com/video/8SAJGZhDvd8/w-d-xo.htmlsi=GLt992ff-bihZ0_P and this th-cam.com/video/6YINfXnVgHk/w-d-xo.htmlsi=_woEP8W1g9h15Xp3 🙏🏻
Hi there! Thanks for this video! one question - how often do we need to do these exercises to see change happening? I have been doing these exercises everyday for almost three weeks now (once a day) and am not seeing much improvement. Hoping to get your thoughts or advice, thank you!
Good result to me thanku
Thank you for sharing this yoga practice. I found it very helpful and will keep following your channel 🙏🏻
You're most welcome to the channel. Keep well ☺️🙏
How are u now bro😅
Thank you so much, Amit
Man you are a legend i had some mild pain but it was gone and my bladder is empty
Hi Amit, Thank you for such wonderful session it is helping me out.Can you make more such video for neurological bladder problems in females . Especially guided kegel excercise and to strengthen pelvic muscles
Thank you and yes I will create more of the similar yoga series. You can also practice this will be helpful th-cam.com/video/6YINfXnVgHk/w-d-xo.html 🙏
@yogawithamit please make more videos on neurological bladder problems... The medicines dont work... Plss
does this help women? my mother had urinary retention and pvr of 174 ml......will this help?
@@eebi_nihalani how do you get neurogenic bladder
So far the exercise are going well and I am getting somewhat better
Pls make a video for men underactive bladder 🙏.
Good exercise it help to empty my bladder my urologist said im done for self catheterization.thankyou amit ...
Brother really very useful vedio. Thanks lot brother ❤
Nice to read so many positive comments and u hv been helping so many people... But my husband is having same problem... Not able to do normal urination as a result retention of urine in bladder... Post residual urine... 270 cc... Too much tension.... Doctor has given medicine for a week. Let's see. I hv shown this channel to him... Hope it works.... God bless you
270CC? thats not bad. Have been doing the exercises here, feel so much better in terms overactive urination.
@@yojiwahyudi Brother ,,, I wakeup 3_4 time to pee during night ,,,,, I feel pee in 30 minute after taking 1 glass water .... This excersie good for me ?? 😢
Thank you. This relaxed my bladder…
Please tell about the breathing process more elaborately. AND HOW LONG ONE SHOULD STAY IN EACH POSE. Thank you very much for your VDO.
Amal Banerjee, Kolkata
Yoga for healing damaged nerves
Thanks Amit.....
Plz add more yogas for the same.❤
Can you recommend yoga poses and techniques that support the overall urinary system, including the urinary tract, bladder, and kidneys?
Excellent guidance
I learned a lot from your video, thanks a bunch.
Thank you very much for sharing this. I will try this. Im very excited for the result 'cause I read a lot of good feedback in the comment section that they got better after doing this.
@@jenniferdeveza2328 how are you now ? Can you please share your results because I am in very much problem due to this
Yess !!! Please make more of these ....thank you so much 💜
Here is another helpful video for bladder: th-cam.com/video/6YINfXnVgHk/w-d-xo.htmlsi=oeNLvDrnZivrMUlm 🙏
Thank you so much
Sir is this for underactive bladder plz plz reply..your reply is so so imp for me..i am feeling very low
Yes it does! 🙌
Will these excercise also useful in rectal prolapse and fecal incontinence
I am suffering from Sciatica (L4 & L5/S1 & S2).
Please advise me whether these exercises can be done by me or some other will be suggested?
Follow these exercises th-cam.com/video/Jr_ShviGtoQ/w-d-xo.html and this one th-cam.com/video/E8EE2uLNsWg/w-d-xo.html 🙌
@@yogawithamit
Can I continue doing exercises for urinary bladder problems as suggested by you in the above video along with those advised for back pain?
Thank you so much for this video it help me for my urin problem.
Glad it helped☺️🙏
Thank you for the video! Will these exercises help with urethral stricture? I am hopeful though. I'm 27F and underwent surgery for it a few months back. Also I am starting to face problems again. Awaiting reply!
I am sorry to hear you facing some troubles. Yes this video will help you. You can also practice this practice: th-cam.com/video/vTnPxMTd09c/w-d-xo.html let me know how it goes! 🙌
thamk you sir for your contribution. you were thorough, slow and easy to understand.
Glad to hear it 🙏
Thank you,very good amid
Thank you Amitji.
Thank you it was very helpful but I feel like I need more of these bladder exercises . Please do more if you can ❤
You can practice this one also will be helpful: th-cam.com/video/RWvFX-uskLk/w-d-xo.html
Very helpful for me thank you❤
Good suggestions sir🙏
Amit, there is a shook (parrot) asana. You have to sit on the strength of your Panjas and see straight, first top and then below, and try to make touch the ground.
Very helpful...thnx a lot...🙏🙏
Most senior people have problems of hypertension and heart disease. How do those suffering from these ailments and prostate do these exercises especially raising the hips as shown in the video. Kindly do a video keeping in mind the above problems.
They can follow easier sequences like this one: th-cam.com/video/RWvFX-uskLk/w-d-xo.html 🙏
You are wonderful. I am having urine retention I began doing these exercises today. I used a catheter for 40 days and after taking out I was not urinating much. Will I be able to get a stronger flow of urine doing these exercises?
Yes these will be helpful also try this one th-cam.com/video/6YINfXnVgHk/w-d-xo.htmlsi=BssyJlGUtJVSHIn- 🙏🏻
Great yoga teacher
Sir is these work for underactive bladder? PLZZ REPLY... NEED YOUR REPLY
Yes it does! 🙌
Thank you ❤❤
Hlo Mr.Amit atleast this yoga is helping with the incontinence 🥰I don't hv a debit card I would hv tipped you 😞😌🙏🌼
great and simple
Go adding your exercise for my daily routine. How many times per day are allowed or what is better time frame
best is morning and evening on a empty stomach or less filled stomach.🙌
@@yogawithamit Great response !
@@ilyashick3178 any benefit from this exercise?
Hai..can you plz suggest some remedy or yoga asan for urine reflux..my sister is suffering with it...doctors said that this problem is common in children ..but she is 45 yrs old suffering with this problem...doctors told she need to get operated as its rare to see tgis problem at age 45
I just started these exercises and they also with my lower back.
Thanks! Namaskar.
I am a 20-year-old girl. Please tell me how long will I get recovery through these exercises and yoga that you provide us +with my commitment to the treatment prescribed by the doctor, I recently discovered that I have a nervous bladder🥺 with thanks and appreciation
Welcome to the channel. Practice current video and this one: th-cam.com/video/pebLHTJXEXI/w-d-xo.html morning and evening and you should start seeing improvment in 1 to 3 months. And Regular practice should cure problem gradually. Keep me posted on your progress. 🙏
@@yogawithamit Thank you so much for your kindness and help for us, that means a lot to me🥺
Greetings from Baghdad - Iraq.
@@bloom11281 i wish u all the best habibti❤️
@@vanessakalakesh6241 oooh thank you so much for your kindness🥺
@@bloom11281 is your problem cured now?.. did this exercise helped u?
This is really helpful!!❤❤
Thanks for helping us..,I have Urinary problems since 2 years..., recently my reports shown,Thickened wall of urinary bladder, Reduced capacity of Urinary bladder and significant of post void residual urine....,Can I do these exercises ? And also Suggest other exercises To Hold and Control Urine, and pls Say this Problem is curable? How long it takes time to being Normal? Pls reply...
Yes, this video will be helpful! Along with this, you can also follow this one: th-cam.com/video/6YINfXnVgHk/w-d-xo.html and this one: th-cam.com/video/vTnPxMTd09c/w-d-xo.html yoga definitely helps in curing problem without side-effects, only it takes longer than medicine. So keep practicing and keep positive! Keep me updated about your healing progress! 🙏
@@yogawithamit Thank you so much.., Sure I will Give you updates... 😊🙏
Hi..., Kal Mera Interstitial Cycties diagnosis hua hai.., Pls Suggest Ye puri tarah se Kese thik hoga and Meri bladder capacity 200 ML ho gayi hai..., pls Suggest me usko 400ml tak le jau? And Leak hone se Control kar pau? Pls suggest
@@nishathakkar9894 is series ki abhyas karen th-cam.com/video/6YINfXnVgHk/w-d-xo.html 🙏
@@yogawithamit OK Thank you So much For Guiding me it's means a lot to me.., 🙏God bless you Or Meri capacity surely dheere dheere hi sahi Par badh jayegi na..? Normal 400 -500 ml Tak Pahoch jayegi na??
The exercises helped me after the first day. I usually never put my body in these positions. Thank you
Very happy to hear. Keep well.
Thanks!
Thank you and you're Welcome!
Can it be done for bed wetting,, my grand son aged 12 years has problem of bed waiting. Please advice.
Have you checked with Dr.? You can give it a try and see how it help along with Dr’s consultation 🙏🏻
Amitji...i had prostate enlargement surgery last 2 month back... since then i have urine leakage issue as my pelvic muscles are loosened..
Can you suggest any yoga to Stop urine leakage.. please
You can practice this in the evening th-cam.com/video/8SAJGZhDvd8/w-d-xo.htmlsi=GLt992ff-bihZ0_P and this in the morning th-cam.com/video/6YINfXnVgHk/w-d-xo.htmlsi=_woEP8W1g9h15Xp3 wish you feel well soon 🙏🏻
Thank you
This is effective
Plz make more such videos on urinary bladder retention n kegal exercise
Thanks Amit, this was very helpful for gas. In the squatting positions I can not put my chest too high or I will fall backwards. Do you have any videos or advice on how to squat properly?
Hi there, you can use a yoga block to place under your heal or place under your sitting bones, whichever seems convenient. you can see it in this video one of the example: th-cam.com/video/vTnPxMTd09c/w-d-xo.html at 11:42 🙏
Is it helpful for partially distended bladder???
Tried It Only 1 minute Really Worked
Thanks Guru. In how many days the results will appear? Im following your yoga for the last 5 days.
Within a week you will start seeing results. Practice regular for better effects. 🙏😇
@@yogawithamit Thanks 🙏
Please post yoga for bladder prolapse
Thankyou👍❤
Do these exercises help release tension in pelvic floor muscles?
Absolutely!
Amazing ❤
Thank you for the video, Sir. Please can you kindly show us the yoga pose or mudra for experiencing bladder sensitivity. Many thanks 🙏
It did work ma friend saludos from 🇲🇽
Glad it helped
Hi Amit, Thank you what’s the best time to perform these exercise can we do it anytime and multiple times during the day. Please advise thank you 🙏
Yeah you can do them any time of the day and can be performed multiple times. Just keep in mind to not have full stomach during practice to avoid discomfort 🙏
@@yogawithamit awesome great exercise I loved it
Greetings Amit ji, should we be wearing supporter or Langot, while attempting these Asanas? Thank you
Namaste 🙏 if you have one then you can wear it.
Syukri ya namaste..
Sir does these exercises help urinary incontinence.
Yes
After much research for 1.5 years, I have recently found ur expertise and these poses are really beneficial for my elder sister, 37, who has been suffering from urinary retention problem for 1.5 years. For 2 days she is trying ur yoga poses and she is finding these good for her. Thanks sir. Also she is unable to urinate after holding it for long. Which yoga poses will she try for that? Pls help.
Happy to hear. She should also practice these th-cam.com/video/6YINfXnVgHk/w-d-xo.html let me know how it goes 🙏
@@yogawithamit Thanks a lot sir🙏.. I will surely let her follow these poses and let u know..
U dint mention for how many seconds or minutes we have to do each pose...
Each pose 30 sec to 2 minutes 🙏🏻
@@yogawithamiti tried this for only three days and since than my headache started and its been 1 month and i get every day morning to evening till 5 pm. Any advice? coz most of the doctors cant figure out.
@@reversengineer2950 give this a go: th-cam.com/video/mpjOXU13Yy0/w-d-xo.htmlsi=uKh_-bQPCgYyyzz1 let me know how it goes 🙏🏻
Plz tell the most effective exercise for prostrate, becus there are so many exercise if one Startes doing all whole day needed,to complete, thnx
You can follow this one th-cam.com/video/RWvFX-uskLk/w-d-xo.html
Sir i have cystitis will these excercise workout for me
It will be helpful.
I am suffering from Nuerogenic bladder for 5 years. Use self catheter. Store 150ml of urine store. Pls suggest some exercises. And motion also