कीगल एक्सरसाइज कैसे करें | Kegel Exercises | Neelam Kumar

Hello Friends, कीगल एक्सरसाइजेज जयादातर बुजुर्गो और माताओं को डिलीवरी के बाद डॉक्टर द्वारा करने को कहा जाता है, यहां पर मै अपने अनुभव से इसे कैसे करना चाहिए बता रही हु, परन्तु आपसे निवेदन है कि आप इसे दिनचर्या में शामिल करने से पहले अपने डॉक्टर से सलाह जरूर ले। ये वीडियो मेरे स्टूडेंट्स को ज़ूम पर क्लास देने के समय रिकॉर्ड की गई है इसलिए मेरा eye कांटेक्ट और कैमरा का सही एंगेल नहीं हो पाया है इसके लिए में आपसे क्षमा मांगती हूँ।
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Link of my previous video: बारिशों के मौसम में करने वाली ब्रीथिंग एक्सरसाइजेज | Slow breathing exercises
• बारिशों के मौसम में कर...
Link of my next video:सेहत का डर | Day 1 | Release different types of Fear | 5 Days challenge
• सेहत का डर | Day 1 | R...
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Friends, Thank you for liking my efforts. I am trying my best to give you good videos which really can impact your life.
#neelamkumar
#yoga
#pranayama #therapythursday
सूचनार्थ - इस चैनल पर दिखाई जाने वाली सभी सलाह मेरे निजी अनुभव पर आधारित है। मेरी आपको सलाह है कि किसी भी योग प्रोग्राम को शुरू करने के शुरुवाती समय में अपने डॉक्टर से सलाह लेते रहे क्योकि ये आप भी समझते है कि जब हम कोई एक्सरसाइज शुरू करते है तब किसी भी प्रकार की गलत स्ट्रेचिंग से चोट की संभावना बनी रहती है इसलिए मै आपको सिर्फ इस चैनल की वीडियो को देखकर किसी भी उपचार की सलाह नहीं देती।
धन्यवाद।

[@user-rz8nk8zy7t]

Hello mam mane apki video 2 deen phele hi dekhi thi or aaj tesra deen h or bhut acche risult mila mujhe ab me bhut khus hu me puri life apka shukriyada karti rahungi dil ❤ se thanku mam per ek dikat or h mare berest body se jada hi bade lagtey hey bhut hawy h asa kya khaou ya lagaou jo berest mare kamm ho jaye pilizz reply

[@babyqueen4615]

Apko kiya problem thi

[@user-rz8nk8zy7t]

@@babyqueen4615 mera privet part bhut loss tha or mare husband mare saat khus nahi they y dekat thi ab me bhut hi strong hu

[@user-rz8nk8zy7t]

@@shivanigupta9386 ha me shadi shuda hu or do bache bhi h chote

[@arcreation8818]

Aapane kigal exercise ki thi kya

[@SkKhatun-lj6yt]

Apko rejal mela

[@mohamedhabibullah]

super ma'am now only i understand.Tq

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@pritulmachineshaider6487]

Wonderful explan thanks 👍🏻💐

[@mamtananda1674]

Best 👌 way of teaching

[@anupamblog7832]

Bahut achi s bataya, maine abhi abhi join kiya, thank you 🙏

[@user-rz8qz4eq7q]

Mashaallha bohat acha explain kia hai

[@namitakumari6484]

Thank you so much mam...you have explained very nicely.I have started it just few days ago and 'am already seen the benefits

[@shaziaafroz1599]

Best video.maam ap k hair aur skin bohat healthy hai.

[@maheshbhagwat3904]

All super mam tysm ❤❤

[@chitrasharma7061]

Bahut achhi exercise hai
Thanks Mam

[@rajanisahasrabudhe359]

Very nice guidance!Thanks!

[@RupinderGill-ko2st]

Very well explained mam Thanku

[@MamaCooking-tg7zw]

You explained it wonderfully

[@jitendersinghlawyer8666]

Very nice information❣️🌹

[@khusbu-varma]

Thank you so much ma'am 🙏
Aapne practical btakar hm sab ki sachhi help ki hai. 🙏
God bless you 🙌

[@veenadhingra6112]

Mam aaj pahli baar aapka video dekha bahut achha laga please utrus prolapse ke liye bhi kuchh jarur batayen and febroid ke liye bhi jarur bataye

[@minakshidogra8928]

Very nyc mam thanx for dis exercise

[@sangeetakhale1937]

Thank you . Useful excercise

[@gurjeetkaur2566]

Thanku so much ma'am

[@madhujaish.ramkhanna6536]

Thanks mam good exercise

[@bakeandcookrecipes3503]

Thanks alot maam 😊

[@hafeesiddiqui4414]

Thank you

[@chitrasharma7061]

Bahut achha bataya 👍

[@GIRLPHCHANNEL5775]

Thnks i will try

[@saraswathis82]

Tq so much madam

[@saniaaamir5838]

Very informative

[@neelusharma1409]

Bahut badhiya 👌

[@vibhamaheshwari4836]

Thhss as you mam ur the best ❤

[@kalpanahanse8679]

Thank you mam🙏🏻

[@sushmasharma9244]

Very well explained ma'am, very useful information. God bless you 🙏

[@NeelamKumar]

It's my pleasure

[@yavantikaharmukh2191]

Thanku mam

[@namisrivastavaworld]

Thanku mam🙏🙏

[@prajnaparamitasahoo6397]

Thank you so much

[@firdousfirdous6778]

Allah bless you always!u explained just like a teacher,very easy way ,very helpful..specially breathing science

[@NeelamKumar]

Thanks for liking

[@annudubey4626]

Thanks mam

[@kamleshbansal2536]

Thanks mam bhut achi explantion h apki

[@NeelamKumar]

welcome...keep watching

[@politicalside3212]

Nice to listen you regarding kegal exercises,very effective & result oriented aswell.thanks& regards.❤

[@surekhawairkar3191]

Mam the way u explain kegal excercise is so effective,thanks a lot mam,may God bless u,and give u full success in making such informative videos

[@as.md.thabrez3623]

❤long time ur video seen nice DEAR so sweet

[@relaxingsoothing1961]

nicely explained, nice video mem

[@kanupriyajain592]

Very detailed video, thanks

[@simeratwal4785]

Thnku mm

[@fathimabee2051]

Thank u mam am 49 years old.aap bahut acha explain karethe mam ❤❤thank u very much mam

[@noushabaamir1526]

Best way to explain ❤

[@your_choice_131]

Dear agr apko koi b help chaye ap insta messge krskte same yehe name yehe dp hogy

[@hassaanjan1681]

Zabardast

[@abdulmajidmahvy2909]

HA HA,I AM DOING IT SINCE 4 MONTHS & GOT LOT OF RELIEF ,I AM FROM MUMBAI A RETIRED CHARTERED ACCOUNTANT OF 76 YEARS, THANKS

[@MalikSaabnazmalik]

Meri age 45 hai tu daily kitna time yeh exercise karon k best result mily ga plz ma'am guide me

[@GhulamAli-ez4fm]

Well explained ...pak...

[@rehanansari6159]

Good job achi video hay

[@zobiagill]

Thank you mam very informative. If someone has umbilical harnia issue can she do or don't.

[@surindersehgal9791]

Madam acchi sa batia thank you

[@kalpana.sh.thakur7123]

Explaining very well.

[@NeelamKumar]

Glad you liked it

[@irumkhan7824]

Thanx alot❤

[@reshmibasumataryyogabasuma180]

Thanks mam for your suggestions ❤️🙏

[@NeelamKumar]

My pleasure 😊

[@nagarajc9124]

Very beautiful, thanks

[@NeelamKumar]

Thank you too!

[@nancyguptaful]

Thnks mam

[@akbarbaigakbar8527]

Very nice mam

[@shubhatarafdar5372]

Wonderfully explained. Thanks for the video too. God bless you

[@NeelamKumar]

My pleasure

[@pushparawat513]

Very nice. And very nicely narrated

[@bakeandcookrecipes3503]

Ajj m ny first time ap ki vedio dekhi bohat e acha samjati hain ❤

[@NeelamKumar]

Thank you 🙏

[@kiranvairagi4984]

Helpful video..bhut ache se smjhaya ❤😊

[@NeelamKumar]

Thank you 🙏... keep watching 😊

[@binodjoshi1898]

बहुत बढ़िया प्रस्तुति l

[@erenyeager_4581]

Thank u ❤mam

[@akshatanair13]

Recently I diagnosed with weak pelvic muscle it's very painful thank you for the explanations

[@UPS_THANEPUR_GOPAPUR]

Well explained mam itne din se kegel excercise ke bare me sun dekh rhe h par samjh nhi aa rha tha par aj apki video randomly dekhi....puri video dekhi aur acche samjh me aya...aur mai jarur try krungi...muje urine leakage ki problem ho gayi thi after c section delivery....mai apki video save kar le rhi hu... thank you so much for this information mam....best wishes to you

[@NeelamKumar]

Welcome 😊 stay connected

[@lifewithatmrashmi3498]

Neelam Mam you are Awesome. Itni clarity K sath samjhaya hai aapne jo maine aaj tak kahin nahi dekha. Thank you Mam ❤

[@NeelamKumar]

Welcome Ma'am. Keep watching 😃

[@lifewithatmrashmi3498]

@@NeelamKumar नीलम जी मैंने आपको ईमेल की है, कृपया देखकर जवाब दीजिए 🙏

[@pratibhakumari8650]

Thanks for this vedio maam🙏 . Great help.

[@NeelamKumar]

I am glad that you liked it 😊

[@kainatafser2763]

Ma'am delivery kitne din bad ham start

[@utpalpaul7424]

Thanks 🙏

[@user-sb3sb9fh3l]

Good morning Mam
You are doing amazing job keep it up.

[@NeelamKumar]

Thanks a lot

[@geetaamaliya772]

Thankyou madam

[@prakashkatare1442]

Very nice explanation

[@user-lz5fw9wd8q]

Thank u

[@pritikarani4934]

Very useful

[@jaanimran7381]

Very informative video

[@pushparawat513]

Nice ,very nicely narrated. Thanks

[@NeelamKumar]

Glad you liked it!

[@user-dw2lw8ni9d]

Thanks

[@pritikarani4934]

Nice topic

[@parveshdube272]

Very good 👍 👍🙏🙏

[@rakhigaur1193]

Thank❤❤

[@user-ds1yd2nj3w]

Brilliant ! Thanks .

[@NeelamKumar]

You are welcome! 😀

[@lalita6074]

Great 😊😊

[@rakhigaur1193]

थैंक्स 🎉🎉

[@kanikachauhan8353]

Awesome 👍

[@UsamaKhan077]

Very nice and wonderful explained best information for best health 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@NeelamKumar]

Welcome 😊

[@anjusachdeva3133]

Hi mam, ur really very well explained.... m 43 years F . Facing same situation 😢 i use to go very frequently thats why i less drink water in whole day .kindly help🙏

[@zahidmemon8635]

Very nice and wonderful explained
Best information for best health

[@reetadangwal8853]

U explained like a gud frn. As I advised from my best frn

[@NeelamKumar]

Thank you 😊

[@nayanashetty1242]

Very well explained.

[@NeelamKumar]

Thank you 😊

[@taruntyagi825]

Finally mujhe mil gai wo video jo mai apne liye dhoond rhi thi...to control my uterus prolapse

[@rimpasingha6983]

Mm apko ye problem kayse k r sakte ha

[@panditdevendershastri611]

Niec

[@hafeezmalikabdulhafeez1398]

Mem aap ke bata ne ka bahut accha tarika hai

[@kiransuryasahu5038]

Tq mam

[@Priyan.ka_rajput]

Mam aapne aise excrs hindi main khud se karke batai mam aap great ho so humble

[@NeelamKumar]

Thank you 😊🙏... keep watching 😃

[@farhatshaikh1864]

Ha pura samjh aaya❤

[@apj123]

Neelam mam bahut sunder

[@baistertyagi9168]

Ur method of explanation is unique. Thanks

[@NeelamKumar]

Thank you 😊

[@rajeshsavani336]

Good

[@satinderbedi5356]

Very true

[@hansachauhan1416]

Very nice 👌 thank

[@meherzadpatel1850]

Moito .......Thanqs mem

[@SunitaVerma-zd4wd]

Nice 👍

[@drushasubhash1807]

Very well explained. Liked Thanks

[@NeelamKumar]

Thanks for liking😊

[@statusworld.33]

Good day madam❤

[@ManjushaYaligar]

Ma'am agar utrus removel ka operation huva ha tho kar sakte hai kya