30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment, No Repeat, Bodyweight Only Home Workout

แชร์
ฝัง
  • เผยแพร่เมื่อ 3 ม.ค. 2025

ความคิดเห็น • 386

  • @growingannanas
    @growingannanas  2 ปีที่แล้ว +135

    Hope you have the best start into the week TEAM!! On a scale of 1-3 burning hearts ❤️‍🔥❤️‍🔥❤️‍🔥 how much did we feel the burn? Let me know in the comments below. Happy Monday 🤩Big love, Anna xx

    • @blossom_officialyt2986
      @blossom_officialyt2986 2 ปีที่แล้ว

      Waiting👍🏻🙂

    • @JacquelineIsais
      @JacquelineIsais 2 ปีที่แล้ว +3

      Thank you for another awesome no jumping workout coach! 🥵🔥💪🏻💛

    • @elisabetecorreia4296
      @elisabetecorreia4296 2 ปีที่แล้ว +2

      SWEAT scale 3. I miss these low impact exercices.🔥🔥

    • @viktoriasirakova9164
      @viktoriasirakova9164 2 ปีที่แล้ว

      Yes.Sweat scale 3.Not pretty sure about about burn but I like that seconds of serias become shorter in theese three parts.Exactly what I needed for Monday after weekend!Thank you!👍

    • @IzzyRAM
      @IzzyRAM 2 ปีที่แล้ว

      ❤️‍🔥❤️‍🔥❤️‍🔥

  • @janellemelbo4666
    @janellemelbo4666 2 ปีที่แล้ว +224

    I love the low impact.. perfect for days you want to workout but feel tired. Almost feels therapeutic to the body

    • @vindernina6317
      @vindernina6317 2 ปีที่แล้ว +4

      Exactly!!

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว

      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

    • @growingannanas
      @growingannanas  2 ปีที่แล้ว +17

      Happy you love this style workout girl 🔥🤗

    • @lucievelte7763
      @lucievelte7763 2 ปีที่แล้ว +1

      Me too 😊

    • @jujubazonazinha
      @jujubazonazinha 2 ปีที่แล้ว +23

      LOW IMPACT?!?!😭😭😭

  • @salmahaitham6849
    @salmahaitham6849 2 ปีที่แล้ว +51

    I reached the 18th minute and I feel like I'm dying and I'm sweating a lot and my body is trembling😭😭😭.. I couldn't finish the exercise, but I feel very proud😌💗💗... Thank you❤️

    • @pawlinhas
      @pawlinhas ปีที่แล้ว +2

      Next time, make to 19. You can do it

  • @kathrynpierce5544
    @kathrynpierce5544 ปีที่แล้ว +8

    This was the perfect workout after not being able to workout for a few weeks. I just moved across the country. Between packing, driving, unpacking, reorienting in a new place, and starting a new job, my body is really fragile right now. However, I needed to get the blood pumping and sweat going while still protecting my joints and stomach. This was perfect, thank you.

  • @emilykieran
    @emilykieran 2 ปีที่แล้ว +9

    I've been doing your workouts for over a year now! Got me in great shape. I used them all thru my workouts, with modifications of course to work around baby 💕 Now the low impact are great for me in the first few weeks of early post partum. Thank you, Anna!

  • @tayasstudio4230
    @tayasstudio4230 ปีที่แล้ว +2

    Because of Ramadan and fasting, I was searching for a workout with no jumps, And viola anna never fails to amaze me. Not only there is no jumping but the way my heart rate increased and the sweetness was immense overall it's a great workout thanks

  • @sas_sassy223
    @sas_sassy223 2 ปีที่แล้ว +46

    Ossshhhh!!! Anna, The "side v up hold" almost killed me today, this was really killer,hard and I also stopped the workout 💪💪 at the middle but I always remember Anna's quote that " u can't grow when u r comfortable" and that's why I started doing it again and didn't give up, much, much 🥰🥰 thanks a lot Angel:)

    • @growingannanas
      @growingannanas  2 ปีที่แล้ว +12

      Ahhh I love this! So glad it pushed u!

    • @TopazKx
      @TopazKx ปีที่แล้ว +2

      This one was impossible for me a year ago! But I kept practicing, now I can do all of them and I'm about to turn 57. I believe in you!

  • @caroqt
    @caroqt 2 ปีที่แล้ว +27

    I got covid two days ago and haven't been able to workout because of the intense fatigue and headaches, this workout got me out of bed and I'm so happy ❤ can't wait to be fully recovered so I can go back to working out with Anna everyday

    • @sofiaroussou4617
      @sofiaroussou4617 2 ปีที่แล้ว +1

      I had covid 3 weeks ago and I will start working out today again cause the doctor said no to any type of exercise . Today I’m feeling strong so I wish you to feel well again as soon as possible 💪💪💪

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว

      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

    • @sumaiyahist
      @sumaiyahist 2 ปีที่แล้ว

      If u have covid, please avoid any strenuous exercises atleast fpr 3 months. Light walking is only recommended.

    • @caroqt
      @caroqt 2 ปีที่แล้ว

      @@sumaiyahist my symptoms were only bad the first day, now I'm feeling way better, with sore throat being the only symptom. I've only gone back to doing low impact workouts.

    • @ingupin
      @ingupin 2 ปีที่แล้ว +1

      Please don't. I thought I had recovered from Covid after a week bc the symptoms were gone, so I started low impact exercise again, but the symptoms flippin came back. Now I'm stuck with a sore throat, cough and fatigue 2 weeks after Covid. You need to be more careful! This disease is nothing like the infections we used to have and our usual experiences don't apply to it

  • @camilleseyot7714
    @camilleseyot7714 2 ปีที่แล้ว +35

    Love this format 40/30/20 ! With the heawave no jumping is perfect. Thank you !

  • @ralfteichgraber4943
    @ralfteichgraber4943 ปีที่แล้ว +1

    Hi Anna, I'm doing now your exercises regularly since more than 3 years. Had a problem with my knee (arthritis) since 10 years, so I decided mostly for the exercises without jumping. They were really great. All of them! Last year in May I had my knee surgery and got an 'new one' ...; since September I'm back in training again. It works wonderfully. Thanks for all your videos and motivating gestures & comments. Ralf

  • @dagmarmartschini895
    @dagmarmartschini895 2 ปีที่แล้ว

    Beste Musik Anna! Bitte mach doch mehr solche Videos mit diesem "Genre" . Ich mach es jetzt täglich, bis ich es nicht mehr hören kann :D Obwohl ich deine Workouts sowieso fast täglich mache.... Sind sportlich immer top

  • @thereseamyotte211
    @thereseamyotte211 2 ปีที่แล้ว +2

    My husband and I have been following you for 3 years now. We love your low impact no equipment workouts! 😊

  • @noukie624
    @noukie624 2 ปีที่แล้ว +20

    I was seriously just looking for an ab workout! Thanks again anna 💗 i'm already working out for six months with you and already lost 10KG. 5KG to go 👏🏻👏🏻

    • @growingannanas
      @growingannanas  2 ปีที่แล้ว +8

      Thank you for your support🫶💪🥳

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว

      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

  • @julesx8960
    @julesx8960 2 ปีที่แล้ว +20

    So good for days you want to workout and you want to do a sweaty workout but feel kinda more tired than usual, thank you so much ♥️

  • @ingridmelo907
    @ingridmelo907 2 ปีที่แล้ว +4

    Amazing! Today is my birthday and I was searching for a light but powerful workout. I wanted to feel strong today and at the same time relaxed, and this workout is exactly what I was looking for. Thank you Anna, you’re the best! ♥️

  • @antytaa
    @antytaa 2 ปีที่แล้ว +11

    Wow pretty intense one even if it was a low impact. The combo of plank at the start of round 2 were really hard and V holds I was shaking 20 seconds feel like an entire minute. Thank you so so so much Anna for everything !!!

  • @juananaser9286
    @juananaser9286 2 ปีที่แล้ว +11

    Always make the 40/30/20 format!! We all loved it 💜💜💜

  • @ana_d_73
    @ana_d_73 2 ปีที่แล้ว +8

    I love all the combo moves you included in this session. Those pike pushups to regular pushups were killer!

  • @ianrobbins2546
    @ianrobbins2546 2 ปีที่แล้ว +12

    Loved this, ready for the day now! Very relieved that round 2 wasn’t no rest though as it threatened in the notes 😀

  • @kiauau
    @kiauau 2 ปีที่แล้ว +5

    Great! I though that was easy but it was really effective! Full body and short rest period, these are the choices that I prefer. Thank you Anna! 🤗

  • @josephmills1299
    @josephmills1299 2 ปีที่แล้ว +3

    This is EXACTLY what I needed this week to do before my midweek rest day. Absolutely perfect and the way it was 40 then 30 and finally 20 seconds of work was amazing. This was awesome. Thank you Anna.

  • @laura772326
    @laura772326 2 ปีที่แล้ว +13

    Thank you so much for this wonderful workout dear Anna!!! I could not possibly think of a better way to start off the week!!!! I particularly appreciate this low impact session since tempritures are rapidly rising. Love and value everything you do!!!

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว

      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

  • @yunandar8692
    @yunandar8692 2 ปีที่แล้ว +1

    Omg what a lazy Saturday .
    But it's amazing for me even those you have a lazy period but also finished the whole video 😍

  • @paolaferro2913
    @paolaferro2913 ปีที่แล้ว

    I really like Anna! She has workout for everybody... Today i was really in a "no day" and have to cut short a couple of exercise, but still feel better at the end

  • @amandaclark2419
    @amandaclark2419 2 ปีที่แล้ว +4

    Fab workout. Gentle and challenging. Thank you.

  • @j.ag.13
    @j.ag.13 2 ปีที่แล้ว +14

    This Workout is one of my favorites now, perfect for a rainy day !

  • @sslents
    @sslents 2 ปีที่แล้ว +3

    I was so excited to see that you made another no jumping workout! Thank you so much! I really appreciate your videos with no jumping. When you have the time I would love another 40 or 45 minute no jump workout, thank you in advance.

    • @growingannanas
      @growingannanas  2 ปีที่แล้ว +3

      I will try! 🫶

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว

      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

    • @sslents
      @sslents 2 ปีที่แล้ว

      @@growingannanas thank you ^_^ No rush as I am sure your are very busy 🙂

  • @tinamasanga8918
    @tinamasanga8918 2 ปีที่แล้ว +2

    So love the pacing, I've followed a number of video workouts but my sweat to this one is different. Yeah, you'll feel amazing towards the end. Saving this one ❤️

  • @AsenathWaiteDerby
    @AsenathWaiteDerby 2 ปีที่แล้ว +6

    thank you for this! I'm recovering from a huge head neuralgia and it hurt so bad when I worked out and lifted, so this workout allowed me to do something light to start again :))

  • @АнастасияГригорович-и5м
    @АнастасияГригорович-и5м 2 ปีที่แล้ว +2

    Thank you for this workout! 😍 I have problems with my back and don't allowed to jump. So no jumping workouts are my favorite. ☺️ ❤️

  • @lenagola6107
    @lenagola6107 ปีที่แล้ว +2

    Anna thank you soooo much!!! You are my motivation 🤩

  • @katharinaschmitt3213
    @katharinaschmitt3213 2 ปีที่แล้ว

    Die Songauswahl in diesem Workout ist einfach nur wahnsinnig gut und motivierend!!!! 😍😍😍danke !

  • @sharvarideshpande3822
    @sharvarideshpande3822 2 ปีที่แล้ว +2

    Sweaty low impacts! These are the best when you dont feel like working out in the gym but want to get them done at home!! 🥵❤️‍🔥

  • @tuyenbtran
    @tuyenbtran 2 ปีที่แล้ว +2

    I definitely feel the burn! I'm 4 weeks postpartum so this workout was perfect for me to ease into it. Thank you!

  • @ambersucces9867
    @ambersucces9867 2 ปีที่แล้ว +2

    Great Saturday morning workout 😌 not too much effort just perfect

  • @heidipets1631
    @heidipets1631 2 ปีที่แล้ว +3

    Loved this one! All core focused moves that will burn! Keep your core tight throughout to get the most out of this one. Thanks Anna!!

  • @נועהשמעוני-ד4ל
    @נועהשמעוני-ד4ל 2 ปีที่แล้ว +3

    amazing workout! I love when it's full body!

  • @SunsetMap
    @SunsetMap 2 ปีที่แล้ว +5

    Thank so much, Anna, for all your hard work!!

  • @nichole3061
    @nichole3061 2 ปีที่แล้ว +7

    Another amazing workout, love that I was sweating without having to do any jumping.

  • @annasirotaphoto
    @annasirotaphoto ปีที่แล้ว +1

    Loved this, thank you so much! I got super sweaty and felt like I did a difficult workout (which is really hard to find when you take away jumping and equipment). More of these please!

  • @ecstaticawareness
    @ecstaticawareness 2 ปีที่แล้ว +2

    I feel great! Thank you. It's always such a joy to workout with you Anna xxoo

  • @lucijaurek133
    @lucijaurek133 7 หลายเดือนก่อน

    This one was sooo good! Felt do tired and not wanting to do it, ended up so energized and sweatyyyy. Thank you Anna

  • @katrindeutsch5509
    @katrindeutsch5509 2 ปีที่แล้ว +4

    Perfect 30 minutes for me with my favorite coach 💖💖💖 I really loved all the bear combined exercises. You feel the whole core. That's so good. 💪💖🌞 Thank you, Anna, for that great workout again! 🙏😘

  • @point2five
    @point2five 2 ปีที่แล้ว +2

    Great selection - 300 cals - arms got worked as well 👏🏼👍🏼thanks Anna -

  • @martaswitalska
    @martaswitalska 2 ปีที่แล้ว +4

    Wspaniały trening :) i jedno co moge powiedziec na pewno - czuje sie po nim niesamowicie :) poproszę o więcej takich treningów - no jumping, a daje wycisk :)

  • @kathrynkemp5985
    @kathrynkemp5985 2 ปีที่แล้ว +3

    Perfect workout after a much needed vacation! Tomorrow something more intense. Love this channel! Thank you Anna for all you do!

    • @growingannanas
      @growingannanas  2 ปีที่แล้ว +2

      Thanks so much for crushing it! Love your motivation 🔥🔥

  • @marianal9364
    @marianal9364 2 ปีที่แล้ว +2

    Amazing! Enjoyed this workout after my run💗💪

  • @chinenyeorakwue6233
    @chinenyeorakwue6233 2 ปีที่แล้ว +3

    Thank you! I feel amazing already!

  • @Jane-p8b
    @Jane-p8b ปีที่แล้ว

    Wow
    This work out is the best choice, if you’re not in mood for jumping and being killed ;)
    Absolutely loved it !
    I was experiencing PMS all the day but not we’re talking…
    My mood has improved significantly🧘🏼‍♀️

  • @franciscomissycruz6065
    @franciscomissycruz6065 2 ปีที่แล้ว +3

    🧡🧡Loved this! Added some jumping to some of the no-jump intervals and it felt awesome. Thanks, as always, Anna!

  • @nancyedwards4847
    @nancyedwards4847 2 ปีที่แล้ว +2

    This is absolutely great for the whole body.

  • @stephaniephan1169
    @stephaniephan1169 2 ปีที่แล้ว +1

    Always look forward to a new workout with you! Nice to change up the pace and focus on a low impact routine, still feel the body working up a lighter sweat and getting all the joints lubricated.

    • @growingannanas
      @growingannanas  2 ปีที่แล้ว +2

      Glad you liked it Stephanie 😍 thanks so much for your feedback!

  • @LilDrexm
    @LilDrexm ปีที่แล้ว

    I put on these workout videos to help me out with my body weight. I'm over 300 pounds and i'm trying to get that down and until I get a gym membership, this will have to do. I recently went on a break from these because I was sick and I just started back. I will do my best not to take long breaks or any if possible. 💪

  • @georgia10728
    @georgia10728 2 ปีที่แล้ว +11

    Starting the week great with this workout ❤️‍🔥 thank you Anna, and thank you for the 10s rest between abs, it really helps me to engage my abs more.

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว

      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

  • @tabby4429
    @tabby4429 2 ปีที่แล้ว +5

    Hi anna please post another 40 min super sweaty killer hiit with jumping !!! I really need a new one xxx theres only been low impact recently:( xxx

    • @paulacampbell1458
      @paulacampbell1458 2 ปีที่แล้ว +1

      Just put the jump in the exercise for high impact!

  • @TheBennys2006
    @TheBennys2006 2 ปีที่แล้ว

    So glad I found these no jumping workouts!! We just moved into a second floor apartment and I cannot do any jumping workouts here!! ❤️❤️

  • @sach_v
    @sach_v 2 ปีที่แล้ว +1

    Woow.........just finish , i am sweating and feeling so strong and tone.....enjoyed so much , well rounded ......
    Thank you so much anna....❤️🔥

  • @irynakohanska1196
    @irynakohanska1196 2 ปีที่แล้ว

    I’m a real fan of this timing : 40/10, 30/10, 20/10 and your new combos too. I did this one after your 30 min tabata. Who would have thought I’d ever be able to do this when i started on this journey? 🤣🤣🤣

    • @growingannanas
      @growingannanas  2 ปีที่แล้ว +1

      You should be proud of yourself Iryna! 💪💪💪

    • @irynakohanska1196
      @irynakohanska1196 2 ปีที่แล้ว

      @@growingannanas ❤️❤️❤️❤️❤️

  • @annabozena5404
    @annabozena5404 2 ปีที่แล้ว +13

    After a long break, I am ready to work out with you Anna!
    It was intense but I pulled through 😌
    Have so much to catch up.

  • @Lena_champy
    @Lena_champy 2 ปีที่แล้ว +2

    Thank you so much for creating this video ! I began today with this session and I feel so good afterward, the session was dynamic and nice to do so thank you for contributing to my joy hahah ❤️

  • @nicole.nunez.
    @nicole.nunez. 2 ปีที่แล้ว +2

    This was literally everything I needed & more ❤️‍🔥❤️‍🔥❤️‍🔥 low impact for life

  • @TiaB0303
    @TiaB0303 2 ปีที่แล้ว +2

    This is an AWESOME workout!

  • @malakkhoder2267
    @malakkhoder2267 2 ปีที่แล้ว +5

    Love the new time with 3 rounds 👍
    Perfect idea💡

    • @TingleStormASMR
      @TingleStormASMR 2 ปีที่แล้ว

      Agree!

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว

      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 ปีที่แล้ว +3

    Love you and your workouts are very effective 💕

  • @yohibadash6907
    @yohibadash6907 9 หลายเดือนก่อน

    I really loved this one Anna ❤ I added booty band and weights to some of the exercises to make it even harder 😊👌

  • @jillconnelly2750
    @jillconnelly2750 2 ปีที่แล้ว +3

    A great workout to get moving again after the weekend!

  • @annaviktoriakirchhoff3048
    @annaviktoriakirchhoff3048 2 ปีที่แล้ว +1

    Thank you Anna for your super sweaty workout. For me, you get three from three burning hearts♥🔥♥🔥♥🔥! That was the first time in a while a workout was really challenging. I have to force myself to not give up and to push myself through your workout. Thanks again Anna! Greetings from Hamburg, have a lovely day 🌈, Tori xx

  • @manzanadorada159
    @manzanadorada159 2 ปีที่แล้ว +1

    ¡Gracias, Anna! 💜🔥

  • @JenLoewer
    @JenLoewer 7 หลายเดือนก่อน

    Great low impact workout! Thank you Anna!

  • @Globetrotteuse
    @Globetrotteuse 2 ปีที่แล้ว +2

    Amazing workout session. Thank You :)

  • @xeniapanchenko6918
    @xeniapanchenko6918 2 ปีที่แล้ว +2

    Thank you for workout! Feels great ❤️

  • @amazingknowledge18
    @amazingknowledge18 2 ปีที่แล้ว

    Hii dii
    I did this workout now before going to school and I am feeling super amazing and very excited. Hope my day goes well!

  • @jimohajibola4392
    @jimohajibola4392 2 ปีที่แล้ว +2

    Thank you for this one Anna, you made my day already 💪

  • @larat.
    @larat. 2 ปีที่แล้ว

    Grazie Anna 🤗🙋‍♀️allenamento fatto apposta per me,quasi 50 anni,buona giornata e saluti dall'italia 👌👍🥰

  • @carinabrito2222
    @carinabrito2222 2 ปีที่แล้ว +3

    Thank you for this amazing workout. Burning level 3 💪😅 🏋️. What a great way to start the day and the week. Feeling powerful and energised. Already waiting for the Next. 🤩

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว

      Wow what amazing full body workout I most say it great but even I have my own fitness channel but not what am here to say, am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere.
      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your do your doctor about it

  • @catherinedannaoui1766
    @catherinedannaoui1766 ปีที่แล้ว

    Loved this Anna -- best way to start the day ALWAYS! 💛 I can take on anything now💪

  • @Lynniii797
    @Lynniii797 2 ปีที่แล้ว +2

    Loved this one! Such a great workout!

  • @Angel.on.a.mission
    @Angel.on.a.mission ปีที่แล้ว

    Loved this! Have a foot injury, and thanks to you I could still get sweaty 🤗

  • @Ru2hun_lavender
    @Ru2hun_lavender 2 ปีที่แล้ว +3

    Hello Coach, I’m always happy when you post this combination of workout It’s a win win for my body🤗😁.

  • @williamwehrli7486
    @williamwehrli7486 2 ปีที่แล้ว +4

    Thank you Anna! I was definitely out of breath with this one and you nearly killed me! Definitely needed it

  • @Coco-sv4ji
    @Coco-sv4ji ปีที่แล้ว

    Loved this workout Anna! intense sweating and killer moves!!

  • @Gd-rs5ub
    @Gd-rs5ub ปีที่แล้ว

    Brilliant workout for a room above a bedroom and for my time limited day. Thank you very much Anna,

  • @Valley_Girl
    @Valley_Girl 2 ปีที่แล้ว

    Another gem from Anna!

  • @Briitkneeee
    @Briitkneeee 2 ปีที่แล้ว +1

    I love your low impact workouts ! I had ACL reconstruction and I find your workouts give me a good sweat and they are so easy to modify if it hurts my knee THANKYOU

    • @chapletgymworkout
      @chapletgymworkout 2 ปีที่แล้ว +1

      Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

    • @Briitkneeee
      @Briitkneeee 2 ปีที่แล้ว

      @@chapletgymworkout absolutely food is everything

  • @elisabethfischer4593
    @elisabethfischer4593 2 ปีที่แล้ว +1

    Always challenging - thank you!

  • @shantisreeram8025
    @shantisreeram8025 ปีที่แล้ว

    Thank you ma’am as this workout really helped me after getting up from sickness thank you

  • @surekhamanoj2853
    @surekhamanoj2853 ปีที่แล้ว

    Hi I have been doing the workout and I feel amazing thanks Anna, love you so much ! 🥰😘🥰😍lots of luv from India

  • @drlopez6755
    @drlopez6755 2 ปีที่แล้ว

    Thanks for the workout

  • @mollysoukup2315
    @mollysoukup2315 2 ปีที่แล้ว

    Perfect! Im so excited ♥️♥️
    first

  • @hetvihetvi2557
    @hetvihetvi2557 ปีที่แล้ว

    FINALLYYYYYYYYYYYYYYYYY DONEEEEEE

  • @assem0618
    @assem0618 2 ปีที่แล้ว +2

    awesome!!! I feel great after your workouts

  • @The.Megsanator
    @The.Megsanator 2 ปีที่แล้ว +2

    Loved it! You are amazing. I love your workouts, thank you for them

  • @dorisdomz
    @dorisdomz 2 ปีที่แล้ว +1

    This must be hot & invigorating Abs workout.. Will do this tomorrow morning for sure.. I'm so happy that Anna has a lots of different tastes like of variations though its all good for the body.... Keep inspiring & motivate us Anna💪💪💪

  • @em-healing
    @em-healing 8 หลายเดือนก่อน

    Thank you! Feel amazing now! 🎉❤

  • @sahai007
    @sahai007 2 ปีที่แล้ว

    Felt full 3 on 3 burn . Full Body On Fire Anna . Wat A Gr8 Kick Off Start Fr This Week . Really Loved It .

  • @Clau2406
    @Clau2406 2 ปีที่แล้ว +5

    It was amazing!! Thanks a lot❤️❤️

  • @esinkrumah1023
    @esinkrumah1023 ปีที่แล้ว +1

    so good! Love your workouts

  • @TingleStormASMR
    @TingleStormASMR 2 ปีที่แล้ว +2

    Low impact but definitely very challenging 💖

  • @karenuehara9966
    @karenuehara9966 หลายเดือนก่อน

    wohoooooo loved it!!

  • @MauliOza-ue8wo
    @MauliOza-ue8wo ปีที่แล้ว

    I have cold but still tried to do and did till 19 mins thank you Anna for the amazing workout❤❤