30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment, No Repeat, Bodyweight Only Home Workout
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- 30 MIN KILLER NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with body weight only! Team Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ 00:00 - 15:07 Round 1: 40 sec on, 10 sec rest
▸ 15:07 - 26:02 Round 2: 30 sec on, no rest
▸ 26:02 - 30:16 Round 3: 20 sec on, 10 sec off
▸ 30:16 - 33:29 Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hope you have the best start into the week TEAM!! On a scale of 1-3 burning hearts ❤️🔥❤️🔥❤️🔥 how much did we feel the burn? Let me know in the comments below. Happy Monday 🤩Big love, Anna xx
Waiting👍🏻🙂
Thank you for another awesome no jumping workout coach! 🥵🔥💪🏻💛
SWEAT scale 3. I miss these low impact exercices.🔥🔥
Yes.Sweat scale 3.Not pretty sure about about burn but I like that seconds of serias become shorter in theese three parts.Exactly what I needed for Monday after weekend!Thank you!👍
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I love the low impact.. perfect for days you want to workout but feel tired. Almost feels therapeutic to the body
Exactly!!
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Happy you love this style workout girl 🔥🤗
Me too 😊
LOW IMPACT?!?!😭😭😭
I reached the 18th minute and I feel like I'm dying and I'm sweating a lot and my body is trembling😭😭😭.. I couldn't finish the exercise, but I feel very proud😌💗💗... Thank you❤️
Next time, make to 19. You can do it
Love this format 40/30/20 ! With the heawave no jumping is perfect. Thank you !
Ossshhhh!!! Anna, The "side v up hold" almost killed me today, this was really killer,hard and I also stopped the workout 💪💪 at the middle but I always remember Anna's quote that " u can't grow when u r comfortable" and that's why I started doing it again and didn't give up, much, much 🥰🥰 thanks a lot Angel:)
Ahhh I love this! So glad it pushed u!
This one was impossible for me a year ago! But I kept practicing, now I can do all of them and I'm about to turn 57. I believe in you!
So good for days you want to workout and you want to do a sweaty workout but feel kinda more tired than usual, thank you so much ♥️
I've been doing your workouts for over a year now! Got me in great shape. I used them all thru my workouts, with modifications of course to work around baby 💕 Now the low impact are great for me in the first few weeks of early post partum. Thank you, Anna!
This was the perfect workout after not being able to workout for a few weeks. I just moved across the country. Between packing, driving, unpacking, reorienting in a new place, and starting a new job, my body is really fragile right now. However, I needed to get the blood pumping and sweat going while still protecting my joints and stomach. This was perfect, thank you.
This Workout is one of my favorites now, perfect for a rainy day !
Loved this, ready for the day now! Very relieved that round 2 wasn’t no rest though as it threatened in the notes 😀
I love all the combo moves you included in this session. Those pike pushups to regular pushups were killer!
Wow pretty intense one even if it was a low impact. The combo of plank at the start of round 2 were really hard and V holds I was shaking 20 seconds feel like an entire minute. Thank you so so so much Anna for everything !!!
I got covid two days ago and haven't been able to workout because of the intense fatigue and headaches, this workout got me out of bed and I'm so happy ❤ can't wait to be fully recovered so I can go back to working out with Anna everyday
I had covid 3 weeks ago and I will start working out today again cause the doctor said no to any type of exercise . Today I’m feeling strong so I wish you to feel well again as soon as possible 💪💪💪
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
If u have covid, please avoid any strenuous exercises atleast fpr 3 months. Light walking is only recommended.
@@sumaiyahist my symptoms were only bad the first day, now I'm feeling way better, with sore throat being the only symptom. I've only gone back to doing low impact workouts.
Please don't. I thought I had recovered from Covid after a week bc the symptoms were gone, so I started low impact exercise again, but the symptoms flippin came back. Now I'm stuck with a sore throat, cough and fatigue 2 weeks after Covid. You need to be more careful! This disease is nothing like the infections we used to have and our usual experiences don't apply to it
Thank you so much for this wonderful workout dear Anna!!! I could not possibly think of a better way to start off the week!!!! I particularly appreciate this low impact session since tempritures are rapidly rising. Love and value everything you do!!!
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
This is EXACTLY what I needed this week to do before my midweek rest day. Absolutely perfect and the way it was 40 then 30 and finally 20 seconds of work was amazing. This was awesome. Thank you Anna.
My husband and I have been following you for 3 years now. We love your low impact no equipment workouts! 😊
Amazing! Today is my birthday and I was searching for a light but powerful workout. I wanted to feel strong today and at the same time relaxed, and this workout is exactly what I was looking for. Thank you Anna, you’re the best! ♥️
Great! I though that was easy but it was really effective! Full body and short rest period, these are the choices that I prefer. Thank you Anna! 🤗
I was seriously just looking for an ab workout! Thanks again anna 💗 i'm already working out for six months with you and already lost 10KG. 5KG to go 👏🏻👏🏻
Thank you for your support🫶💪🥳
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
🧡🧡Loved this! Added some jumping to some of the no-jump intervals and it felt awesome. Thanks, as always, Anna!
thank you for this! I'm recovering from a huge head neuralgia and it hurt so bad when I worked out and lifted, so this workout allowed me to do something light to start again :))
Starting the week great with this workout ❤️🔥 thank you Anna, and thank you for the 10s rest between abs, it really helps me to engage my abs more.
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Thank so much, Anna, for all your hard work!!
Wspaniały trening :) i jedno co moge powiedziec na pewno - czuje sie po nim niesamowicie :) poproszę o więcej takich treningów - no jumping, a daje wycisk :)
Always make the 40/30/20 format!! We all loved it 💜💜💜
Another amazing workout, love that I was sweating without having to do any jumping.
I feel great! Thank you. It's always such a joy to workout with you Anna xxoo
Hi Anna, I'm doing now your exercises regularly since more than 3 years. Had a problem with my knee (arthritis) since 10 years, so I decided mostly for the exercises without jumping. They were really great. All of them! Last year in May I had my knee surgery and got an 'new one' ...; since September I'm back in training again. It works wonderfully. Thanks for all your videos and motivating gestures & comments. Ralf
Loved this, thank you so much! I got super sweaty and felt like I did a difficult workout (which is really hard to find when you take away jumping and equipment). More of these please!
So love the pacing, I've followed a number of video workouts but my sweat to this one is different. Yeah, you'll feel amazing towards the end. Saving this one ❤️
Fab workout. Gentle and challenging. Thank you.
Hello Coach, I’m always happy when you post this combination of workout It’s a win win for my body🤗😁.
Thank you Anna! I was definitely out of breath with this one and you nearly killed me! Definitely needed it
Thank you so much for creating this video ! I began today with this session and I feel so good afterward, the session was dynamic and nice to do so thank you for contributing to my joy hahah ❤️
amazing workout! I love when it's full body!
I definitely feel the burn! I'm 4 weeks postpartum so this workout was perfect for me to ease into it. Thank you!
Thank you for this workout! 😍 I have problems with my back and don't allowed to jump. So no jumping workouts are my favorite. ☺️ ❤️
Love the low impact! There's always the option to kick it up if you're feeling it. And I love the different intervals. Keeps it fresh. Thanks Anna!
Wow what amazing full body workout I most say it great but even I have my own fitness channel but not what am here to say, am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere.
Amazing! Enjoyed this workout after my run💗💪
Loved it! You are amazing. I love your workouts, thank you for them
Excited to try this workout!!
Thank you.
Loved this one! Such a great workout!
This was literally everything I needed & more ❤️🔥❤️🔥❤️🔥 low impact for life
Thank you! I feel amazing already!
Loved this Anna -- best way to start the day ALWAYS! 💛 I can take on anything now💪
Because of Ramadan and fasting, I was searching for a workout with no jumps, And viola anna never fails to amaze me. Not only there is no jumping but the way my heart rate increased and the sweetness was immense overall it's a great workout thanks
Thank you for this one Anna, you made my day already 💪
Perfect 30 minutes for me with my favorite coach 💖💖💖 I really loved all the bear combined exercises. You feel the whole core. That's so good. 💪💖🌞 Thank you, Anna, for that great workout again! 🙏😘
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Anna thank you soooo much!!! You are my motivation 🤩
After a long break, I am ready to work out with you Anna!
It was intense but I pulled through 😌
Have so much to catch up.
Thank you for workout! Feels great ❤️
Loved this one! All core focused moves that will burn! Keep your core tight throughout to get the most out of this one. Thanks Anna!!
Great tip 🙃💪
Perfect workout after a much needed vacation! Tomorrow something more intense. Love this channel! Thank you Anna for all you do!
Thanks so much for crushing it! Love your motivation 🔥🔥
It was amazing!! Thanks a lot❤️❤️
Always challenging - thank you!
This is absolutely great for the whole body.
This is an AWESOME workout!
Great Saturday morning workout 😌 not too much effort just perfect
Truly an incredible, hard, workout. More like this please!
Love you and your workouts are very effective 💕
Thank you so much for these workouts Anna! Really helpful and easily make my day. So happy that I can grow with you
Wow what amazing full body workout I most say it great but even I have my own fitness channel but not what am here to say, am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere.
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Amazing workout session. Thank You :)
This is EXACTLY what I was looking for. Thank u so much!! You always bring the best workout vids!
YAY so happy you loved it! 🔥 thanks
Amazing workout! Thanks you ❤️
Die Songauswahl in diesem Workout ist einfach nur wahnsinnig gut und motivierend!!!! 😍😍😍danke !
this was the perfect workout for me today - thank you x
Brilliant workout for a room above a bedroom and for my time limited day. Thank you very much Anna,
Always look forward to a new workout with you! Nice to change up the pace and focus on a low impact routine, still feel the body working up a lighter sweat and getting all the joints lubricated.
Glad you liked it Stephanie 😍 thanks so much for your feedback!
Felt full 3 on 3 burn . Full Body On Fire Anna . Wat A Gr8 Kick Off Start Fr This Week . Really Loved It .
A great workout to get moving again after the weekend!
so good! Love your workouts
Thanks for the great video! Low impact but still super intense! I'm drenched in sweat and my HR pumped ❤️🔥❤️🔥❤️🔥
This one was sooo good! Felt do tired and not wanting to do it, ended up so energized and sweatyyyy. Thank you Anna
Muchas gracias excelente 👌 para hoy martes!!
awesome!!! I feel great after your workouts
Nice. Looks easy but effective , 3=3. Thanks for your workouts 💪😅 that we are energetic know that we can complete whole workout in one go along with you.
Thank you for your hard work to video those hard and meaningful workout. It was really helpful to make my body healthier.Thank Youuu 🥰
So glad I found these no jumping workouts!! We just moved into a second floor apartment and I cannot do any jumping workouts here!! ❤️❤️
It was amazing short in time but effective and sweaty 💥👌🏼
Great low impact workout! Thank you Anna!
Hi anna please post another 40 min super sweaty killer hiit with jumping !!! I really need a new one xxx theres only been low impact recently:( xxx
Just put the jump in the exercise for high impact!
Omg what a lazy Saturday .
But it's amazing for me even those you have a lazy period but also finished the whole video 😍
Hii dii
I did this workout now before going to school and I am feeling super amazing and very excited. Hope my day goes well!
Loved this! Have a foot injury, and thanks to you I could still get sweaty 🤗
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Thanks Anna, for this energizing start into the new week!!!
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about #chapletgworkout
Mai banale! Sempre efficace e divertente! Grazie
I was so excited to see that you made another no jumping workout! Thank you so much! I really appreciate your videos with no jumping. When you have the time I would love another 40 or 45 minute no jump workout, thank you in advance.
I will try! 🫶
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
@@growingannanas thank you ^_^ No rush as I am sure your are very busy 🙂
Loved this workout Anna! intense sweating and killer moves!!
Thank you Anna for your super sweaty workout. For me, you get three from three burning hearts♥🔥♥🔥♥🔥! That was the first time in a while a workout was really challenging. I have to force myself to not give up and to push myself through your workout. Thanks again Anna! Greetings from Hamburg, have a lovely day 🌈, Tori xx
I really like Anna! She has workout for everybody... Today i was really in a "no day" and have to cut short a couple of exercise, but still feel better at the end
Thank you for great workout 💪
İ feel really amazing. Starting week with this fabulous workout. Thx dear Anna 🥰🤗
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Thank you so much! Loved it!
this is perfect thank you so much
the fact that i was going to ask you if you could do a no jumping hiit + abs thank youuuuu
Thank you ma’am as this workout really helped me after getting up from sickness thank you
A great Monday workout. 💪❤️🔥
¡Gracias, Anna! 💜🔥
Sweaty low impacts! These are the best when you dont feel like working out in the gym but want to get them done at home!! 🥵❤️🔥
Wow
This work out is the best choice, if you’re not in mood for jumping and being killed ;)
Absolutely loved it !
I was experiencing PMS all the day but not we’re talking…
My mood has improved significantly🧘🏼♀️
Hello Anna! Thank you very much for sharing a new training. It was just what I needed 🥳. I love your routines 👏👏👏. Greetings from Argentina! 🇦🇷 💫😘
Thank YOU for crushing it 😍🔥