Hope you have the best start into the week TEAM!! On a scale of 1-3 burning hearts ❤️🔥❤️🔥❤️🔥 how much did we feel the burn? Let me know in the comments below. Happy Monday 🤩Big love, Anna xx
Yes.Sweat scale 3.Not pretty sure about about burn but I like that seconds of serias become shorter in theese three parts.Exactly what I needed for Monday after weekend!Thank you!👍
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
I reached the 18th minute and I feel like I'm dying and I'm sweating a lot and my body is trembling😭😭😭.. I couldn't finish the exercise, but I feel very proud😌💗💗... Thank you❤️
This was the perfect workout after not being able to workout for a few weeks. I just moved across the country. Between packing, driving, unpacking, reorienting in a new place, and starting a new job, my body is really fragile right now. However, I needed to get the blood pumping and sweat going while still protecting my joints and stomach. This was perfect, thank you.
I've been doing your workouts for over a year now! Got me in great shape. I used them all thru my workouts, with modifications of course to work around baby 💕 Now the low impact are great for me in the first few weeks of early post partum. Thank you, Anna!
Because of Ramadan and fasting, I was searching for a workout with no jumps, And viola anna never fails to amaze me. Not only there is no jumping but the way my heart rate increased and the sweetness was immense overall it's a great workout thanks
Ossshhhh!!! Anna, The "side v up hold" almost killed me today, this was really killer,hard and I also stopped the workout 💪💪 at the middle but I always remember Anna's quote that " u can't grow when u r comfortable" and that's why I started doing it again and didn't give up, much, much 🥰🥰 thanks a lot Angel:)
I got covid two days ago and haven't been able to workout because of the intense fatigue and headaches, this workout got me out of bed and I'm so happy ❤ can't wait to be fully recovered so I can go back to working out with Anna everyday
I had covid 3 weeks ago and I will start working out today again cause the doctor said no to any type of exercise . Today I’m feeling strong so I wish you to feel well again as soon as possible 💪💪💪
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
@@sumaiyahist my symptoms were only bad the first day, now I'm feeling way better, with sore throat being the only symptom. I've only gone back to doing low impact workouts.
Please don't. I thought I had recovered from Covid after a week bc the symptoms were gone, so I started low impact exercise again, but the symptoms flippin came back. Now I'm stuck with a sore throat, cough and fatigue 2 weeks after Covid. You need to be more careful! This disease is nothing like the infections we used to have and our usual experiences don't apply to it
Hi Anna, I'm doing now your exercises regularly since more than 3 years. Had a problem with my knee (arthritis) since 10 years, so I decided mostly for the exercises without jumping. They were really great. All of them! Last year in May I had my knee surgery and got an 'new one' ...; since September I'm back in training again. It works wonderfully. Thanks for all your videos and motivating gestures & comments. Ralf
Beste Musik Anna! Bitte mach doch mehr solche Videos mit diesem "Genre" . Ich mach es jetzt täglich, bis ich es nicht mehr hören kann :D Obwohl ich deine Workouts sowieso fast täglich mache.... Sind sportlich immer top
I was seriously just looking for an ab workout! Thanks again anna 💗 i'm already working out for six months with you and already lost 10KG. 5KG to go 👏🏻👏🏻
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Amazing! Today is my birthday and I was searching for a light but powerful workout. I wanted to feel strong today and at the same time relaxed, and this workout is exactly what I was looking for. Thank you Anna, you’re the best! ♥️
Wow pretty intense one even if it was a low impact. The combo of plank at the start of round 2 were really hard and V holds I was shaking 20 seconds feel like an entire minute. Thank you so so so much Anna for everything !!!
This is EXACTLY what I needed this week to do before my midweek rest day. Absolutely perfect and the way it was 40 then 30 and finally 20 seconds of work was amazing. This was awesome. Thank you Anna.
Thank you so much for this wonderful workout dear Anna!!! I could not possibly think of a better way to start off the week!!!! I particularly appreciate this low impact session since tempritures are rapidly rising. Love and value everything you do!!!
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
I really like Anna! She has workout for everybody... Today i was really in a "no day" and have to cut short a couple of exercise, but still feel better at the end
I was so excited to see that you made another no jumping workout! Thank you so much! I really appreciate your videos with no jumping. When you have the time I would love another 40 or 45 minute no jump workout, thank you in advance.
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
So love the pacing, I've followed a number of video workouts but my sweat to this one is different. Yeah, you'll feel amazing towards the end. Saving this one ❤️
thank you for this! I'm recovering from a huge head neuralgia and it hurt so bad when I worked out and lifted, so this workout allowed me to do something light to start again :))
Loved this, thank you so much! I got super sweaty and felt like I did a difficult workout (which is really hard to find when you take away jumping and equipment). More of these please!
Perfect 30 minutes for me with my favorite coach 💖💖💖 I really loved all the bear combined exercises. You feel the whole core. That's so good. 💪💖🌞 Thank you, Anna, for that great workout again! 🙏😘
Wspaniały trening :) i jedno co moge powiedziec na pewno - czuje sie po nim niesamowicie :) poproszę o więcej takich treningów - no jumping, a daje wycisk :)
Wow This work out is the best choice, if you’re not in mood for jumping and being killed ;) Absolutely loved it ! I was experiencing PMS all the day but not we’re talking… My mood has improved significantly🧘🏼♀️
Always look forward to a new workout with you! Nice to change up the pace and focus on a low impact routine, still feel the body working up a lighter sweat and getting all the joints lubricated.
I put on these workout videos to help me out with my body weight. I'm over 300 pounds and i'm trying to get that down and until I get a gym membership, this will have to do. I recently went on a break from these because I was sick and I just started back. I will do my best not to take long breaks or any if possible. 💪
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
I’m a real fan of this timing : 40/10, 30/10, 20/10 and your new combos too. I did this one after your 30 min tabata. Who would have thought I’d ever be able to do this when i started on this journey? 🤣🤣🤣
Thank you so much for creating this video ! I began today with this session and I feel so good afterward, the session was dynamic and nice to do so thank you for contributing to my joy hahah ❤️
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Thank you Anna for your super sweaty workout. For me, you get three from three burning hearts♥🔥♥🔥♥🔥! That was the first time in a while a workout was really challenging. I have to force myself to not give up and to push myself through your workout. Thanks again Anna! Greetings from Hamburg, have a lovely day 🌈, Tori xx
Thank you for this amazing workout. Burning level 3 💪😅 🏋️. What a great way to start the day and the week. Feeling powerful and energised. Already waiting for the Next. 🤩
Wow what amazing full body workout I most say it great but even I have my own fitness channel but not what am here to say, am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your do your doctor about it
I love your low impact workouts ! I had ACL reconstruction and I find your workouts give me a good sweat and they are so easy to modify if it hurts my knee THANKYOU
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
This must be hot & invigorating Abs workout.. Will do this tomorrow morning for sure.. I'm so happy that Anna has a lots of different tastes like of variations though its all good for the body.... Keep inspiring & motivate us Anna💪💪💪
Hope you have the best start into the week TEAM!! On a scale of 1-3 burning hearts ❤️🔥❤️🔥❤️🔥 how much did we feel the burn? Let me know in the comments below. Happy Monday 🤩Big love, Anna xx
Waiting👍🏻🙂
Thank you for another awesome no jumping workout coach! 🥵🔥💪🏻💛
SWEAT scale 3. I miss these low impact exercices.🔥🔥
Yes.Sweat scale 3.Not pretty sure about about burn but I like that seconds of serias become shorter in theese three parts.Exactly what I needed for Monday after weekend!Thank you!👍
❤️🔥❤️🔥❤️🔥
I love the low impact.. perfect for days you want to workout but feel tired. Almost feels therapeutic to the body
Exactly!!
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Happy you love this style workout girl 🔥🤗
Me too 😊
LOW IMPACT?!?!😭😭😭
I reached the 18th minute and I feel like I'm dying and I'm sweating a lot and my body is trembling😭😭😭.. I couldn't finish the exercise, but I feel very proud😌💗💗... Thank you❤️
Next time, make to 19. You can do it
This was the perfect workout after not being able to workout for a few weeks. I just moved across the country. Between packing, driving, unpacking, reorienting in a new place, and starting a new job, my body is really fragile right now. However, I needed to get the blood pumping and sweat going while still protecting my joints and stomach. This was perfect, thank you.
I've been doing your workouts for over a year now! Got me in great shape. I used them all thru my workouts, with modifications of course to work around baby 💕 Now the low impact are great for me in the first few weeks of early post partum. Thank you, Anna!
Because of Ramadan and fasting, I was searching for a workout with no jumps, And viola anna never fails to amaze me. Not only there is no jumping but the way my heart rate increased and the sweetness was immense overall it's a great workout thanks
Ossshhhh!!! Anna, The "side v up hold" almost killed me today, this was really killer,hard and I also stopped the workout 💪💪 at the middle but I always remember Anna's quote that " u can't grow when u r comfortable" and that's why I started doing it again and didn't give up, much, much 🥰🥰 thanks a lot Angel:)
Ahhh I love this! So glad it pushed u!
This one was impossible for me a year ago! But I kept practicing, now I can do all of them and I'm about to turn 57. I believe in you!
I got covid two days ago and haven't been able to workout because of the intense fatigue and headaches, this workout got me out of bed and I'm so happy ❤ can't wait to be fully recovered so I can go back to working out with Anna everyday
I had covid 3 weeks ago and I will start working out today again cause the doctor said no to any type of exercise . Today I’m feeling strong so I wish you to feel well again as soon as possible 💪💪💪
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
If u have covid, please avoid any strenuous exercises atleast fpr 3 months. Light walking is only recommended.
@@sumaiyahist my symptoms were only bad the first day, now I'm feeling way better, with sore throat being the only symptom. I've only gone back to doing low impact workouts.
Please don't. I thought I had recovered from Covid after a week bc the symptoms were gone, so I started low impact exercise again, but the symptoms flippin came back. Now I'm stuck with a sore throat, cough and fatigue 2 weeks after Covid. You need to be more careful! This disease is nothing like the infections we used to have and our usual experiences don't apply to it
Love this format 40/30/20 ! With the heawave no jumping is perfect. Thank you !
Hi Anna, I'm doing now your exercises regularly since more than 3 years. Had a problem with my knee (arthritis) since 10 years, so I decided mostly for the exercises without jumping. They were really great. All of them! Last year in May I had my knee surgery and got an 'new one' ...; since September I'm back in training again. It works wonderfully. Thanks for all your videos and motivating gestures & comments. Ralf
Beste Musik Anna! Bitte mach doch mehr solche Videos mit diesem "Genre" . Ich mach es jetzt täglich, bis ich es nicht mehr hören kann :D Obwohl ich deine Workouts sowieso fast täglich mache.... Sind sportlich immer top
My husband and I have been following you for 3 years now. We love your low impact no equipment workouts! 😊
I was seriously just looking for an ab workout! Thanks again anna 💗 i'm already working out for six months with you and already lost 10KG. 5KG to go 👏🏻👏🏻
Thank you for your support🫶💪🥳
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
So good for days you want to workout and you want to do a sweaty workout but feel kinda more tired than usual, thank you so much ♥️
Amazing! Today is my birthday and I was searching for a light but powerful workout. I wanted to feel strong today and at the same time relaxed, and this workout is exactly what I was looking for. Thank you Anna, you’re the best! ♥️
Wow pretty intense one even if it was a low impact. The combo of plank at the start of round 2 were really hard and V holds I was shaking 20 seconds feel like an entire minute. Thank you so so so much Anna for everything !!!
Always make the 40/30/20 format!! We all loved it 💜💜💜
I love all the combo moves you included in this session. Those pike pushups to regular pushups were killer!
Loved this, ready for the day now! Very relieved that round 2 wasn’t no rest though as it threatened in the notes 😀
Great! I though that was easy but it was really effective! Full body and short rest period, these are the choices that I prefer. Thank you Anna! 🤗
This is EXACTLY what I needed this week to do before my midweek rest day. Absolutely perfect and the way it was 40 then 30 and finally 20 seconds of work was amazing. This was awesome. Thank you Anna.
Thank you so much for this wonderful workout dear Anna!!! I could not possibly think of a better way to start off the week!!!! I particularly appreciate this low impact session since tempritures are rapidly rising. Love and value everything you do!!!
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Omg what a lazy Saturday .
But it's amazing for me even those you have a lazy period but also finished the whole video 😍
I really like Anna! She has workout for everybody... Today i was really in a "no day" and have to cut short a couple of exercise, but still feel better at the end
Fab workout. Gentle and challenging. Thank you.
This Workout is one of my favorites now, perfect for a rainy day !
I was so excited to see that you made another no jumping workout! Thank you so much! I really appreciate your videos with no jumping. When you have the time I would love another 40 or 45 minute no jump workout, thank you in advance.
I will try! 🫶
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
@@growingannanas thank you ^_^ No rush as I am sure your are very busy 🙂
So love the pacing, I've followed a number of video workouts but my sweat to this one is different. Yeah, you'll feel amazing towards the end. Saving this one ❤️
thank you for this! I'm recovering from a huge head neuralgia and it hurt so bad when I worked out and lifted, so this workout allowed me to do something light to start again :))
Thank you for this workout! 😍 I have problems with my back and don't allowed to jump. So no jumping workouts are my favorite. ☺️ ❤️
Anna thank you soooo much!!! You are my motivation 🤩
Die Songauswahl in diesem Workout ist einfach nur wahnsinnig gut und motivierend!!!! 😍😍😍danke !
Sweaty low impacts! These are the best when you dont feel like working out in the gym but want to get them done at home!! 🥵❤️🔥
I definitely feel the burn! I'm 4 weeks postpartum so this workout was perfect for me to ease into it. Thank you!
Great Saturday morning workout 😌 not too much effort just perfect
Loved this one! All core focused moves that will burn! Keep your core tight throughout to get the most out of this one. Thanks Anna!!
Great tip 🙃💪
amazing workout! I love when it's full body!
Thank so much, Anna, for all your hard work!!
Another amazing workout, love that I was sweating without having to do any jumping.
Loved this, thank you so much! I got super sweaty and felt like I did a difficult workout (which is really hard to find when you take away jumping and equipment). More of these please!
I feel great! Thank you. It's always such a joy to workout with you Anna xxoo
This one was sooo good! Felt do tired and not wanting to do it, ended up so energized and sweatyyyy. Thank you Anna
Perfect 30 minutes for me with my favorite coach 💖💖💖 I really loved all the bear combined exercises. You feel the whole core. That's so good. 💪💖🌞 Thank you, Anna, for that great workout again! 🙏😘
🫶🫶🫶
Great selection - 300 cals - arms got worked as well 👏🏼👍🏼thanks Anna -
Around 211 cals for me:)
Wspaniały trening :) i jedno co moge powiedziec na pewno - czuje sie po nim niesamowicie :) poproszę o więcej takich treningów - no jumping, a daje wycisk :)
Perfect workout after a much needed vacation! Tomorrow something more intense. Love this channel! Thank you Anna for all you do!
Thanks so much for crushing it! Love your motivation 🔥🔥
Amazing! Enjoyed this workout after my run💗💪
Thank you! I feel amazing already!
Wow
This work out is the best choice, if you’re not in mood for jumping and being killed ;)
Absolutely loved it !
I was experiencing PMS all the day but not we’re talking…
My mood has improved significantly🧘🏼♀️
🧡🧡Loved this! Added some jumping to some of the no-jump intervals and it felt awesome. Thanks, as always, Anna!
This is absolutely great for the whole body.
Always look forward to a new workout with you! Nice to change up the pace and focus on a low impact routine, still feel the body working up a lighter sweat and getting all the joints lubricated.
Glad you liked it Stephanie 😍 thanks so much for your feedback!
I put on these workout videos to help me out with my body weight. I'm over 300 pounds and i'm trying to get that down and until I get a gym membership, this will have to do. I recently went on a break from these because I was sick and I just started back. I will do my best not to take long breaks or any if possible. 💪
Starting the week great with this workout ❤️🔥 thank you Anna, and thank you for the 10s rest between abs, it really helps me to engage my abs more.
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Hi anna please post another 40 min super sweaty killer hiit with jumping !!! I really need a new one xxx theres only been low impact recently:( xxx
Just put the jump in the exercise for high impact!
So glad I found these no jumping workouts!! We just moved into a second floor apartment and I cannot do any jumping workouts here!! ❤️❤️
Woow.........just finish , i am sweating and feeling so strong and tone.....enjoyed so much , well rounded ......
Thank you so much anna....❤️🔥
I’m a real fan of this timing : 40/10, 30/10, 20/10 and your new combos too. I did this one after your 30 min tabata. Who would have thought I’d ever be able to do this when i started on this journey? 🤣🤣🤣
You should be proud of yourself Iryna! 💪💪💪
@@growingannanas ❤️❤️❤️❤️❤️
After a long break, I am ready to work out with you Anna!
It was intense but I pulled through 😌
Have so much to catch up.
Thank you so much for creating this video ! I began today with this session and I feel so good afterward, the session was dynamic and nice to do so thank you for contributing to my joy hahah ❤️
This was literally everything I needed & more ❤️🔥❤️🔥❤️🔥 low impact for life
This is an AWESOME workout!
Love the new time with 3 rounds 👍
Perfect idea💡
Agree!
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
Love you and your workouts are very effective 💕
I really loved this one Anna ❤ I added booty band and weights to some of the exercises to make it even harder 😊👌
A great workout to get moving again after the weekend!
Thank you Anna for your super sweaty workout. For me, you get three from three burning hearts♥🔥♥🔥♥🔥! That was the first time in a while a workout was really challenging. I have to force myself to not give up and to push myself through your workout. Thanks again Anna! Greetings from Hamburg, have a lovely day 🌈, Tori xx
¡Gracias, Anna! 💜🔥
Great low impact workout! Thank you Anna!
Amazing workout session. Thank You :)
Thank you for workout! Feels great ❤️
Hii dii
I did this workout now before going to school and I am feeling super amazing and very excited. Hope my day goes well!
Thank you for this one Anna, you made my day already 💪
Grazie Anna 🤗🙋♀️allenamento fatto apposta per me,quasi 50 anni,buona giornata e saluti dall'italia 👌👍🥰
Thank you for this amazing workout. Burning level 3 💪😅 🏋️. What a great way to start the day and the week. Feeling powerful and energised. Already waiting for the Next. 🤩
Wow what amazing full body workout I most say it great but even I have my own fitness channel but not what am here to say, am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere.
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your do your doctor about it
Loved this Anna -- best way to start the day ALWAYS! 💛 I can take on anything now💪
Loved this one! Such a great workout!
Loved this! Have a foot injury, and thanks to you I could still get sweaty 🤗
Hello Coach, I’m always happy when you post this combination of workout It’s a win win for my body🤗😁.
Thank you Anna! I was definitely out of breath with this one and you nearly killed me! Definitely needed it
Loved this workout Anna! intense sweating and killer moves!!
Brilliant workout for a room above a bedroom and for my time limited day. Thank you very much Anna,
Another gem from Anna!
I love your low impact workouts ! I had ACL reconstruction and I find your workouts give me a good sweat and they are so easy to modify if it hurts my knee THANKYOU
Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about
@@chapletgymworkout absolutely food is everything
Always challenging - thank you!
Thank you ma’am as this workout really helped me after getting up from sickness thank you
Hi I have been doing the workout and I feel amazing thanks Anna, love you so much ! 🥰😘🥰😍lots of luv from India
Thanks for the workout
Perfect! Im so excited ♥️♥️
first
FINALLYYYYYYYYYYYYYYYYY DONEEEEEE
awesome!!! I feel great after your workouts
Loved it! You are amazing. I love your workouts, thank you for them
This must be hot & invigorating Abs workout.. Will do this tomorrow morning for sure.. I'm so happy that Anna has a lots of different tastes like of variations though its all good for the body.... Keep inspiring & motivate us Anna💪💪💪
Thank you! Feel amazing now! 🎉❤
Felt full 3 on 3 burn . Full Body On Fire Anna . Wat A Gr8 Kick Off Start Fr This Week . Really Loved It .
It was amazing!! Thanks a lot❤️❤️
so good! Love your workouts
Low impact but definitely very challenging 💖
Absolutely
wohoooooo loved it!!
I have cold but still tried to do and did till 19 mins thank you Anna for the amazing workout❤❤