I like sit throughs, mountain climber/burpee variations, bear crawls - those type of exercises 👌🏻 infact, I’d love if you could do a High Impact with no squats/lunges one day as well 🙏 appreciate that you think about people who may have knee issues as yours is the only channel I can find with any knee friendly workouts ❤️
I'm 65! Love the low impact but still high intensity though!! I love the excersise wiring abs and back in particular but I can't take any hard up and down movements anymore! Age does take a toll on our bodies
I’ve tried so many different workouts but I ALWAYS return to you Anna. You are the best coach and you are making my body and soul so calm and full of energy at the same time. Thank you Anna for this incredible channel. Keep on growing💪❤️
I appreciate so much that you include warmups as part of the workouts. So many of my favorite coaches leave me on my own for this, which is ok, but far less convenient
I love all the low impact workouts of yours that I've done & have a bad knee but this was the most knee friendly - no deep squats or lunges!! Thank you thank you!
I am so excited for this knee friendly workout. I think I have been doing to many squats and now I am feeling my knees. Thank you Anna for creating this one 😍
Looking forward to this as my knee still twinges when doing squats/lunges so hoping there’s none of those in this workout 👍🏻 Maybe a High Impact knee friendly workout one day too 😁🙏
Whoohoo, that was so much fun and a perfect start for this new week, but this side plank exercise, boy, and that ab finisher - crazy!!! But now I feel so energized and strong: Bring it on - I can handle everything! Thank you, Anna, again for creating so much fun and good time workouts for your team!!!
This is my first video on your channel (expect shorts), and I FRICKING LOVE IT! I'm really upset about my weight (55 as a teen), I've tried almost everything (dieting, fasting, workouts that deffinetly were for pro athletes and not for a week 14 yo), but everything ended with binge eating. I was ready to give up and repeat mistakes, when I saw your shorts. I really liked it and you gave me hope! I'll continue watching you and I hope I'll end up like you! Thanks!
Soo excited for a low impact workout coz I have been doing intense workout for some days and this is gonna be absolutely perfect....looking forward for it excitedly.... ❤️❤️❤️❤️❤️
I find myself coming back to this workout at least once a month. It really works my whole body, including all my muscle groups, so I always feel very refreshed after finishing it. Best to do in the mornings in my experience, it really sets a good mood for the whole day!
Ridiculously excited for this 🤓👏🏼 Everyone knows that Annas "no jumping" sessions are some of the best there is 😌👌🏼 And if you don't know, you're def missing out! 😝🤩
I'm currently recovering from patellofemoral pain that was caused by an unfortunate knee injury, nothing serious, but I cannot do squats, lounges, burpees etc right now. I was afraid I won't be able to work out during my recovery, but I found your knee friendly high intensity exercises and I'm obsessed! It's really intense, but doesn't hurt my knee. Thank you for this one
i’ve been looking for your low impact videos since i’ve been experiencing heavy flow, and this was perfect. not too difficult or too sweaty, but comfortable enough and still challenged me. thank you so much anna, lots of love!🫶🏼
Thank you for this workout that went terrible for me. I completely ignored how out of form I was and having that much difficulty with this workout really motivates me to do better! This will be one of my favourites from now on!
I have been doing workouts with Anna for a couple of months now, and she is by far my favorite fitness TH-cam channel! I can’t wait to do this workout in the morning!
thank you! I love how you mix it all up- I still consider the low impact workouts as effective as the jumping HIIT and for me just as rewarding. It gives my knees a break but still feel totally worked out.
My knees thank you, Anna!! Your low impact, no jumping workouts are my go to. When it's a no repeat - ka-ching! Jack pot! Like the new side plank combo. Added a bit of challenge to it. Three things I'm yet to conquer in your workouts are the squat pulses, diamond press up and V-up. Those are killers.
OHHHH MY GoDDESS - SO SO fatigued today. Need to get my nutrition and mindset back in check. battled through to the end. The side crunches are killer. Great workout with some nice new exercises seen today. Many Thanks :)
Wow, this is the workout I exactly want at this moment. My knees still hurt when doing squats and intense workout. I’ve been following your workout for almost 4 months and am becoming fitter and healthier than before. Thank you so much for your excellent workout. Will follow you forever.☺️
YaAhho ,finally i am roaring in pain and happiness that I have completed 2 months with her and happy that I am continuing on 3rd month . I can't tell how happy I am not only cozz I losed 4 kg but also for that I have a friend to complete my "the true me journey" . Thanks Anna for being with me and in future also I am continuing my journey with u love u.
Awesome workout ... thank you Anna. Low impact doesn't mean less sweaty 😀 . Really enjoyed that, especially as just coming back after an injury. Thank you so much !
I LOVE your workouts and they seriously start my day on such a high note. Tried many other TH-cam workouts, but I always feel the most productive and best with yours. REQUEST: targeted inner thigh workout! To really tone and tighten stubborn inner thighs. Thank you so much!!! 🙏🏼🙏🏼🙏🏼
all the thumbs up!!! 🔥👍🏽🔥👍🏽 low impact but intense 💞 good job to all that completed this one 🥳 ✨loved the ab finisher & can say it wasn’t as bad as i expected because my core has become so much stronger over the last several weeks…loved the challenge of no breaks!! thank you, Anna!!! 🤗💞
Anna your workouts have been a life savior, I have had a hard time with workouts like it is hard for me to sweat, and every single workout I have done of yours I have sweated , every single one , so thank you 🙏, also the 15 min workout Anna jus posted is so quick so you can fit it in a tight schedule but make me sweat buckets and it is hard for me to sweat
This was my first workout with you and my first low impact hit thank you so much I have been intimidated by the concept of hit but this help me get over that intimidation you are fabulous!
I sprained my knee and I miss the hitt jump workouts soo bad but I can’t do them yet since my knee hurts a lot. Thank you for these type of workouts because now I don’t need to feel like I’m not able to workout and have an alternative to make it easier
After a few days break I get back into this one, is again a nice combination and I now love the longer workouts of you. 🧡 Now another "dumbbell" after that ... 💪🏻😅 👋🏻
love the low impact workouts when I'm in Hotel quarantine after traveling. Well planned and it's good you include some streching at the end of the Workout. Stretching is really important butmost people forget about it. Usually I do like a fast 15 min workout in the morning and then i mix and match 30 -60 min workouts in the evening.
Hii Anna..am a pcos patient. My current weight is 62kg..and my height is 159cm..am 20 years old..doctor suggested me to lose min 7 to 8 kg..due to the pandemic i can't go to the gym..when i was randomly scrolling utube i found ur videos ..those r just fab..this is my humble request ..will u upload workout video for pcos to lose weight
Wow!! I did this one outside and I think it’s the best knee friendly workout everrrrr🤩, please more more and more! The music was AMAZING lol. You know you’re a true fan when you know all the lyrics by heart 😂. Thanks Anna, you’re the best 💓🙏🏼
Thank you!! I love your channel and all of your workouts! I had a hard time getting into this one because of the music.. not into low beats. Keep pumping those jams!! See you next time :)
I love your workout, they are all very well planned and put well in sequence, they are super hard but feasible (and I workout for years) would give you the highest rating. You an amazing coach.
I was looking through the video to know what I was up for and I got super excited when I saw the ab burn finisher!! Cant wait to feel that burn and the growth🔥🔥🔥
Wow! How hard was that! Let noone make the mistake of thinking low impact = easy. The side planks in the first half after all the shoulder work made me struggle. Thanks Anna for another great challenge :-)
Thank you for this kind of routine, it's the only one I can do right now, it's so hot here in Italy that I really don't know how I can keep going working out, I guess it's just for my mental health 🤣
Thank you for such an awesome knee friendly low impact workout. I can't thank you enough for remembering us folks needing these types of challenging workouts
Couldn't make it to my workout studio yesterday so I did this workout and learned the hard way that low impact doesn't mean low intensity, haha! Definitely a good one though :)
Great workout! I really like that you include a warm up and the ab workout finisher. But as someone who went through knee injuries, I must say that some excercises aren`t knee friendly at all. Especially those between 28:40-34:42. Keep up the good work though! :)
August is already here wow what a journey ,I start working out with growingananas five month ago ,I never thought I can go so far ,but I did it and I'll keep smashing all the challenges , and I'll smash this week's challenge and celebrate my birthday 🎉🎊🎉,let's do it 💪👊
Woo hoo! I am always excited for low impact workouts. That outfit looks soo good on you too 🥰🥰 excited for August and crushing some goals with you this month
Another amazing work-out. My right knee especially thanks you for this video. I'll definitely be doing this one again in the future. Saved to my Anna playlist. Warm-up, Main and post work-out stretch in this video and the Ab finisher is :ChefsKiss: Thank you Anna.
This workout- what a hit💦🥳😎 Not disappointed, was sweaty and intense even though it was low impact. I did it first thing in the morning. Just finished another one 30 minutes one also a great one. This day was awesome and well spent. Thanks Anna, you are incredible 💕🔥😍
I really really love this workout and all your workout videos. 💜 Thank you so much they are so fun. I can’t wait to exercise everyday because of you. 🥰
Hey Team, who’s excited for this new Killer Low Impact?? 🔥🤗 Let me know your fav no jumping exercise for this workout 🙏🏼 Anna x
When Anna says exercise without jumping I know it's killer..😁
I'm so excited ..we will crush it
👍🏻🙌💪
My favorite no jumping exercise
Bicycle crunch.. Floor touch.. spider plank 🙌👍🏻
Super pumped fr this one now . Thnxs Anna
I like sit throughs, mountain climber/burpee variations, bear crawls - those type of exercises 👌🏻 infact, I’d love if you could do a High Impact with no squats/lunges one day as well 🙏 appreciate that you think about people who may have knee issues as yours is the only channel I can find with any knee friendly workouts ❤️
Yes anna ❤️
Every time there’s a low impact workout I’m like: ok easy today… and then I find myself struggling to finish it. This is still high intensity! 💪🏼🔥
true, low impact doesn't mean low intensity 😝💦
😂👍🏻same here 😵💫😵💫😵💫every time my eyes comes out after doing the session
I'm 65! Love the low impact but still high intensity though!! I love the excersise wiring abs and back in particular but I can't take any hard up and down movements anymore! Age does take a toll on our bodies
I’ve tried so many different workouts but I ALWAYS return to you Anna. You are the best coach and you are making my body and soul so calm and full of energy at the same time. Thank you Anna for this incredible channel. Keep on growing💪❤️
I appreciate so much that you include warmups as part of the workouts. So many of my favorite coaches leave me on my own for this, which is ok, but far less convenient
I’m a few months away from a total knee replacement - too much running for so many years -and this workout is just perfect for me. Woohoo❤️
I love all the low impact workouts of yours that I've done & have a bad knee but this was the most knee friendly - no deep squats or lunges!! Thank you thank you!
*Let’s be honest: we all secretly love the burn in our abs,that tears our muscles apart😀*
I am so excited for this knee friendly workout. I think I have been doing to many squats and now I am feeling my knees.
Thank you Anna for creating this one 😍
Looking forward to this as my knee still twinges when doing squats/lunges so hoping there’s none of those in this workout 👍🏻 Maybe a High Impact knee friendly workout one day too 😁🙏
Whoohoo, that was so much fun and a perfect start for this new week, but this side plank exercise, boy, and that ab finisher - crazy!!! But now I feel so energized and strong: Bring it on - I can handle everything! Thank you, Anna, again for creating so much fun and good time workouts for your team!!!
always happy to read your feedback Katrin 💜 wish you the best start for the week! 🥳💪
This is my first video on your channel (expect shorts), and I FRICKING LOVE IT!
I'm really upset about my weight (55 as a teen), I've tried almost everything (dieting, fasting, workouts that deffinetly were for pro athletes and not for a week 14 yo), but everything ended with binge eating. I was ready to give up and repeat mistakes, when I saw your shorts. I really liked it and you gave me hope! I'll continue watching you and I hope I'll end up like you! Thanks!
After a 2 weeks vacation this is a nice start. Proud of myself. And everyone with me 💪🏻🥰
Soooooo excited and happy about this one hence my body hurts from lots of jumping 🥺❤❤❤
please take care and take enough time to rest and recover ❤️
Soo excited for a low impact workout coz I have been doing intense workout for some days and this is gonna be absolutely perfect....looking forward for it excitedly.... ❤️❤️❤️❤️❤️
I find myself coming back to this workout at least once a month. It really works my whole body, including all my muscle groups, so I always feel very refreshed after finishing it. Best to do in the mornings in my experience, it really sets a good mood for the whole day!
Update: today I did this workout with ankle weights, and let me tell you THE SWEAT IS CRAZYYYYY
Ridiculously excited for this 🤓👏🏼 Everyone knows that Annas "no jumping" sessions are some of the best there is 😌👌🏼 And if you don't know, you're def missing out! 😝🤩
awww thanks cutie 🥺❤️ really appreciate your feedback!!!
Anna is the best, playlist and no talking just makes workouts fun. Thank you for being such an outstanding coach. 👏
I'm currently recovering from patellofemoral pain that was caused by an unfortunate knee injury, nothing serious, but I cannot do squats, lounges, burpees etc right now. I was afraid I won't be able to work out during my recovery, but I found your knee friendly high intensity exercises and I'm obsessed! It's really intense, but doesn't hurt my knee. Thank you for this one
i’ve been looking for your low impact videos since i’ve been experiencing heavy flow, and this was perfect. not too difficult or too sweaty, but comfortable enough and still challenged me. thank you so much anna, lots of love!🫶🏼
Thank you for this workout that went terrible for me. I completely ignored how out of form I was and having that much difficulty with this workout really motivates me to do better! This will be one of my favourites from now on!
I have been doing workouts with Anna for a couple of months now, and she is by far my favorite fitness TH-cam channel! I can’t wait to do this workout in the morning!
☺️ awwww you make me blush, happy to hear ❤️
Thank you Anna!! Really needed knee friendly workout . So excited for tomorrow. You are THE BEST!! 🤩❤️
whoop whoop see you on the mat 😍🔥
@@growingannanas 😘❤️
thank you! I love how you mix it all up- I still consider the low impact workouts as effective as the jumping HIIT and for me just as rewarding. It gives my knees a break but still feel totally worked out.
My knees thank you, Anna!! Your low impact, no jumping workouts are my go to. When it's a no repeat - ka-ching! Jack pot! Like the new side plank combo. Added a bit of challenge to it. Three things I'm yet to conquer in your workouts are the squat pulses, diamond press up and V-up. Those are killers.
OHHHH MY GoDDESS - SO SO fatigued today. Need to get my nutrition and mindset back in check. battled through to the end. The side crunches are killer. Great workout with some nice new exercises seen today. Many Thanks :)
Hello everyone. Just did this work out. Low impact yet effective. I am all sweat. You are a genius Anna 👏❤
Wow, this is the workout I exactly want at this moment. My knees still hurt when doing squats and intense workout. I’ve been following your workout for almost 4 months and am becoming fitter and healthier than before. Thank you so much for your excellent workout. Will follow you forever.☺️
I loved it! At the end i screamed... SI CARAJO (Hell yeah) !! We all deserve this, to feel like winners.
YaAhho ,finally i am roaring in pain and happiness that I have completed 2 months with her and happy that I am continuing on 3rd month . I can't tell how happy I am not only cozz I losed 4 kg but also for that I have a friend to complete my "the true me
journey" . Thanks Anna for being with me and in future also I am continuing my journey with u love u.
Congratulations! I’m thinking about starting my journey with Anna 💕
Awesome workout ... thank you Anna. Low impact doesn't mean less sweaty 😀 . Really enjoyed that, especially as just coming back after an injury. Thank you so much !
I LOVE your workouts and they seriously start my day on such a high note. Tried many other TH-cam workouts, but I always feel the most productive and best with yours. REQUEST: targeted inner thigh workout! To really tone and tighten stubborn inner thighs. Thank you so much!!! 🙏🏼🙏🏼🙏🏼
Liebe Anna, vielen Dank für das tolle Workout. :-) Perfekt, wenn man effektiv trainieren möchte, ohne zu krass ins Schwitzen zu geraten. :-)
Every workout there is a part where I am
wimping! 😬
Thank you Anna!
all the thumbs up!!! 🔥👍🏽🔥👍🏽 low impact but intense 💞 good job to all that completed this one 🥳
✨loved the ab finisher & can say it wasn’t as bad as i expected because my core has become so much stronger over the last several weeks…loved the challenge of no breaks!! thank you, Anna!!! 🤗💞
Anna your workouts have been a life savior, I have had a hard time with workouts like it is hard for me to sweat, and every single workout I have done of yours I have sweated , every single one , so thank you 🙏, also the 15 min workout Anna jus posted is so quick so you can fit it in a tight schedule but make me sweat buckets and it is hard for me to sweat
This was my first workout with you and my first low impact hit thank you so much I have been intimidated by the concept of hit but this help me get over that intimidation you are fabulous!
Loved it! 20% in and I was swimming in a puddle of sweat 😁 The best thing I could've done for myself today. Than you Anna!
omg enjoy the post workout high 💪
Good morning back in the well-known studio. 🤩 Looking forward to this new workout. 🧡 Wish you a happy new week in August... 😉
another amazing workout from you!!! I got to finish everything and feel soooo strong! thank you Anna for always being amazing!
Danke für dieses tolle anspruchsvolle und dennoch sehr machtbare Training! Es macht immer Spaß mit dir zu trainieren!!!
Gracias Anna !!!! Haremos mañanas la rutina 😀🤗 saludos y bendiciones 🙏
gracias 💜💜💜
I sprained my knee and I miss the hitt jump workouts soo bad but I can’t do them yet since my knee hurts a lot. Thank you for these type of workouts because now I don’t need to feel like I’m not able to workout and have an alternative to make it easier
After a few days break I get back into this one, is again a nice combination and I now love the longer workouts of you. 🧡 Now another "dumbbell" after that ... 💪🏻😅 👋🏻
love the low impact workouts when I'm in Hotel quarantine after traveling. Well planned and it's good you include some streching at the end of the Workout. Stretching is really important butmost people forget about it. Usually I do like a fast 15 min workout in the morning and then i mix and match 30 -60 min workouts in the evening.
The best training until now for me! Thanks :-)
soo happy to hear Ingrid 😊🙏 enjoy the post workout feeling!
Hii Anna..am a pcos patient. My current weight is 62kg..and my height is 159cm..am 20 years old..doctor suggested me to lose min 7 to 8 kg..due to the pandemic i can't go to the gym..when i was randomly scrolling utube i found ur videos ..those r just fab..this is my humble request ..will u upload workout video for pcos to lose weight
Wow!! I did this one outside and I think it’s the best knee friendly workout everrrrr🤩, please more more and more! The music was AMAZING lol. You know you’re a true fan when you know all the lyrics by heart 😂. Thanks Anna, you’re the best 💓🙏🏼
Thank you!! I love your channel and all of your workouts! I had a hard time getting into this one because of the music.. not into low beats. Keep pumping those jams!! See you next time :)
I love your workout, they are all very well planned and put well in sequence, they are super hard but feasible (and I workout for years) would give you the highest rating. You an amazing coach.
Thank you for this workout! I have arthritis in my knees so it was wonderful to find a knee-friendly workout that was still hard!
I was looking through the video to know what I was up for and I got super excited when I saw the ab burn finisher!! Cant wait to feel that burn and the growth🔥🔥🔥
Wow! How hard was that! Let noone make the mistake of thinking low impact = easy. The side planks in the first half after all the shoulder work made me struggle. Thanks Anna for another great challenge :-)
Keep those low impact knee friendlys coming 🎉
Did not feel like working out today, so this was great for getting the body loose. Ready for another of your workouts! Thanks!
Thank you for this kind of routine, it's the only one I can do right now, it's so hot here in Italy that I really don't know how I can keep going working out, I guess it's just for my mental health 🤣
Anna, this one is super sweaty and intense. The final ab finisher is killing 👌⚡⚡. Thank you for making this start of the week a great one 😘😘😘
happy new week Isabel 💜
Thank you for such an awesome knee friendly low impact workout. I can't thank you enough for remembering us folks needing these types of challenging workouts
This was so amazing. Awesome routine. Loved it. Plus effective too . Last abs Finisher was good core burner .
Thankyou so so much for this knee friendly workout. And please keep uploading knee friendly workouts.💗💗
more sweaty low impact workouts comingggg 🤓💦
Perfect start to my day! Thank you. ☮
Couldn't make it to my workout studio yesterday so I did this workout and learned the hard way that low impact doesn't mean low intensity, haha! Definitely a good one though :)
I have lost 4 kg in 10 days thank u Anna n also did diet
Anna insist on me doing side planks 😩😩😩😂🤦♀️
Great workout! I really like that you include a warm up and the ab workout finisher. But as someone who went through knee injuries, I must say that some excercises aren`t knee friendly at all. Especially those between 28:40-34:42. Keep up the good work though! :)
Anna, ich finde deine Workouts immer wieder toll und ich komme auch ohne Sprünge ins Schwitzen 😌💪
Das freut mich 🤗
The end is a visual representation of me when I regularly do your workouts lol ❤
Thank you, great for me while my knee is healing. I hope soon I can go back to the cardio classes.
hope you feel better soon ☺️💪
August is already here wow what a journey ,I start working out with growingananas five month ago ,I never thought I can go so far ,but I did it and I'll keep smashing all the challenges , and I'll smash this week's challenge and celebrate my birthday 🎉🎊🎉,let's do it 💪👊
so happy you are in my team for such a long time ❤️ and by the way: happy birthday 🥳🙌
😊
Omg i needed this sooo much because my knees need some rest after all the jump hiit workouts🥺❤️
Thank you anna💜🌈❤️
please take enough time to rest and recover 😘
Woo hoo! I am always excited for low impact workouts. That outfit looks soo good on you too 🥰🥰 excited for August and crushing some goals with you this month
yaaaay Bonnie, cant wait to smash another sweaty month with you! 🤩💪
Another amazing work-out. My right knee especially thanks you for this video. I'll definitely be doing this one again in the future. Saved to my Anna playlist. Warm-up, Main and post work-out stretch in this video and the Ab finisher is :ChefsKiss:
Thank you Anna.
Amazing workout!!! It was perfect to me because I had a surgery recently
The title is deceiving....I thought this was going to be an easy workout...it kicked my butt.....lol..THANK YOU!
This workout- what a hit💦🥳😎
Not disappointed, was sweaty and intense even though it was low impact. I did it first thing in the morning.
Just finished another one 30 minutes one also a great one. This day was awesome and well spent. Thanks Anna, you are incredible 💕🔥😍
Just finishing and love your no jumping(neighbors friendly🤣) workout so much!
Thank u so much, Anna!❤️❤️
yaaay happy to hear ❤️💜
I really really love this workout and all your workout videos. 💜 Thank you so much they are so fun. I can’t wait to exercise everyday because of you. 🥰
LOVE your workouts! Thanks, girl!
thank YOU 😊🙏
Thank you Anna! Could you plan something for 60 and above? I guess moderate would be the magic word! I have been into sports throughout my life
WOW - Great workout. 10 second rest periods seem to go by so FAST!
All done and dusted !! Great Monday boost, loved ab finisher Anna 🔥🔥🔥. Thanks coach 🤗🤗🥳
this is my favorite workout.
Really enjoyed this workout. Great mix of cardio and strength. I didn't enjoy all the commercials intermixed throughout the work out though.
Thanks Ana been following your workouts for a year and it has helped me a lot 😄
One of the best ever and the music is perfect 👌👏
Thank you, a great workout to finish the week, loved the ab section at the end, hard but doable
I love your knee friendly workouts! Thank you, Anna!
excited for this one but I am in Texas & will be asleep at 11 pm. See you Monday after work ! oxoxo
seeee you later ☺️🙌 can’t wait to smash this workout with you!
I was skipping her low impact workout thought it will going to be easy, Ooh boy I was wrong. Love the workout, I was sweating river. Thanks Anna.
i'm so happy. still a few simple squats but not that much like usually :D i'm gonna do this soon! thank you :3
Love knee friendly. Thank you. Love your workouts and Desiree's Dansique Fitness.
thanks for your support 🤗
Thank you so much for your hard work, Anna!!
Your workouts are amazing. I love your workouts more than pamela's.
that’s a huge compliment! she’s amazing!!! ❤️
Am 60 and have been physically active. Lately my kneed has given me trouble. I cannot exercise as before. Looking foward to this.
Such a perfect workout for a lazy morning sunday
Loved the ab finisher :D Thank you again for an amazing workout!
👏🏽🔥 I like the sumo hold punches 💪🏽
Always new variations on core exercises - great stuff Anna👏🏼
thank you 🙌
yesss... I am so excited...... Love you anna... ❤❤❤God bless you 😊
Danke Anna, das war super am Montag früh 🥰🥳🥳🥳
Das freut mich 🤗