Top 10 Foods To Lower Blood Sugar & Lose Weight
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- เผยแพร่เมื่อ 22 เม.ย. 2023
- Control and lower blood sugars to lose weight by eating foods that nourish your body. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" • Top 10 Immune Boosting...
♥️ Daily Superfood Immunity Supplement: NACPRO+: nacproplus.com/
Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:14 - Quinoa, Tofu & Soy
02:55 - Beans, Post Bean Effect
04:12 - Gran 'N Go Whole Fruits
05:20 - Blood Sugar & Fiber
05:52 - Diabetes Symptoms & Cause
03:38 - Processed vs Whole Food
07:50 - Crowding Out Processed Foods
08:30 - Potatoes
09:30 - Kobocha Squash
10:10 - Lentils
10:44 - Leafy Dark Greens
11:10 - Vinegar
11:25 - Nutritional Yeast
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/
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1. Quinoa
2. Organic Tofu
3. Beans
4. Spices
5. Fruits
6. Boiled potato
7. Kabocha squash
8.Lentils
9. Leafy dark greens
10. Nutritional yeast
Nope🤢
Thanks! . . . _BTW - 8.Lentils should be 8. Lentils_
Thank you. Side note, I hate tofu and quinoa and I'd rather skip a meal than to eat them. Luckily I love almost all veggies, fruits, beans ect.
How about tofu and the male?
But maybe not grapes ... Full of sugar ...
I’m on Whole30. No processed food, no added sugar, no dairy, no caffeine, no bread/rice, no fried foods. I am definitely feeling good and my body is now getting its energy naturally. My skin has cleared up and I don’t wake up bloated ever. I wake up refreshed.
What did you eat? Tell me please.
@@Maximum_9573 I eat eggs for breakfast, maybe with some avocado or turkey bacon/sausage. For lunch sometimes I have chicken adobo (made with coco aminos instead of soy sauce) with cauliflower rice. I also like to make a sweet potato shepherds pie (can find recipes online). I use sweet potatoes in many of the dishes I make. But mostly chicken, fish, ground beef, ground turkey. Lots of veggies and also I have a fruit bowl that I prepare in advance for when I have a sweet craving with various fruits. Whole 30 is great but it does take some preparation. If you look up Whole30 on Google they actually do have a website with lots of recipes. Which I actually didn’t know the first time I did it a few months back. Good luck.
Is that a sustainable diet for the long haul? My understanding is that it isn't. This is why it is usually done over a 30 day period-- and not indefinitely.
@@pkp6791 it is an elimination diet. To see what causes stomach irritation, bloating, skin problems, inflammation, sugar crashes, etc. Once done, you slowly, one by one, start adding foods back to your diet. If it causes stomach distress, bloating, inflammation, then you have an idea of what that is, and you can make your choice there to continue eating in the future, or keep it out of your diet for good.
@@ms.rivera7898 thanks
i agree 💯. i start eating fruit 30 min-1 hrs before eating meal, and you will feel the difference in 1 week. great way to start
Id feel my bg rise to 275
Dr. Thank you! Thank you! Thank you!
You are an all star! Brilliant video! Thank you! Much appreciated!
Good stuff , some of this was known for me and some a surprise! Thank you:)
I appreciate that you teach us how to prepare the food!
Good info, thanks for sharing
I’m so glad I found your channel it is by far my favorite all time channel!!!! I started on a spiritual journey and it led me to you. You are by far the best doctor by far when it comes to nutrition you have definitely done your research!! Way to go 🎉😊🎉
I love the fact that you give receipe suggestions with the foods you list. Thank you!
thank you for these videos! This is great information and you present it in a very practical and understandable way.
Thank you for the info , I will try to incorporate these foods
Thanks for sharing 😇
I really appreciate your expertise - thank you!
So grateful for the healthy suggestions.
Thank you!
Thank you God bless great information happy new years 🙏🙏🙏🙏
It’s refreshing to find a channel that isn’t taking about keto or carnivore ! 👍 ( no shade to people who benefit from that , for me I just cannot eat all that meat , we are all designed differently)
No we're not.
I cannot wrap my brain around the concept of carnivore diet. I think I would throw up after a few days. Or the other extreme, vegan.😏. Mediterranean diet for me.
Thankyou Dr Liu. You make the best sense to me . Eating ordinary available food keeps the guesswork out of a hungry tummy.
Love your videos, you make it so clear and educational thank you 😊
This is so, so helpful to someone like me, thank you
I’m happy to find your channel. I needed someone to tell me directly what to eat and what not to eat, Not only that but explain the science behind it. I like the matter of fact, straight forward facts. Thank you Doctor 🙏🏼❤
Try whole food plant based.
How do you feel about the starch solutions diet? Is it safe and safe for diabetics? Thanks for your videos.
I’ve been losing weight by cutting carbs and sugar. I’m going more Whole Foods, but I’m sensitive to soy and gluten.
Cutting processed carbs and sugars is definitely healthy. Whole Foods is how food should be eaten!
Thanks lots ❤❤❤❤
*i've never felt better since starting the diabetes freedom program. Highly recommended!*
She is speaking plenty slow. It's at that instructive, informative level which is a bit slower than casual speaking.
If you can't understand, turn on the subtitles!
Can confirm that tofu is, in fact, less than $2. Prefer it over the look of quinoa. If you're making soup for 2 people it is a great option. Even lower cost per meal than chicken tenderloin and easier to flavor it how you want. Us westerners tend to sleep on it but maybe we should include it more. Which tenderness of tofu is best for soups by the way? From what I recall it was firm as it held it's shape but want to be sure I am not confusing it with extra firm.
Extra firm is better and it’s recommended to squeeze out the excess water for a few minutes so it can 1) help it main it’s firmness and not fall apart when added to soups 2) it will create space/craters for the soup flavors to be absorbed
Good video thanks a lot
So nice of you. Thank you.
Great advice! I've been eating this way for several years now and losT over 80 lbs! Never hungry during the day if I am grab a piece of fruit! With resistance training and about 5 hours of bicycling a week I have the best energy since my 30s! For breakfast i eat lentils mixed with oatmeal on top of a bed of greens with 2 cups of berries and soy milk! So full of energy for at least 6 hours of energy! It took me about a year too get my calories perfected. I noticed as I lost weight I needed less calories daily to sustain my energy. Plus my blood sugars became more consistent I never got on medication which the doctor recommended. Tried keto to first I didn't like the way I felt or my cholesterol no.s so ultimately whole food plant based was my final choice! For me it worked because I liked too eat a lot and within 2 weeks my energy soared and my blood sugars dropped below 100 reading for the first time since i was diagnosed!Thankyou for this content there are so many out there need this info!
That breakfast bowl sounds delicious.Think I'll try it . Maybe with a drizzle of acv too? Thankyou.
Can you tell more of food you eat
I eat raw 🧄 garlic, 🫒 olive oil, I'm Thin, Sobriety 🛡️🌐🚭♀️I don't eat junk food
I have definitely had to increase protein intake in my postmenopausal years to maintain same muscle mass. My exercise routine has remained the same. Fortunately, I did not pack on the pounds or bloat out after menopause. It IS easier to gain weight, but easier to control if one goes INTO menopause at their optimal weight and health status. This is a bit of advice for young premenopausal women.
Thank you so much Doctor I’m your new subscriber and love your channel I came across it as a you tube suggestion n since then watched n liked every video Thank you for all your efforts to reach this information to us n help us build a string healthy lifestyle . I wish I could like your videos more than once they are informative well explained to the common man trying to get healthy Look forward to every video Thank you n God bless
Wow! What a sweet message. Thank you for your kind message. You don't know how much you perked me up when I read it! God Bless you too!
Hi Doc, Im a rice lovers (jasmine). Currently taking hypertension medicine, cholesterol and glucose medicine. Any suggestion Doc?
Thank you doctor I buy yesterday for supermarket tofu. Hopefully I like it. 🥰🌷🌻🎄🎄🎄
Wow! Great. You can cube it and sear it with some cooking oil. It will splatter. If you freeze it and then defrost it, you can get the water out and it’s crisper. You can also crumble it up like minced meat and dry it up first before you add seasoning. Or you can add that to spaghetti sauce. You can also eat it cold like a salad. Or put it in a blender pulverize it with dates and spices and nuts, seeds etc and use it like a batter. It’s really flavorless but very versatile.
I just saw this. Wonderful. Thank you. Question: What do you recommend for those with low thyroid and immune issues? Thank you.
See your MD to get thyroid replacement hormones. That is easily fixed.
Could you please cite the source of the paper you show at 8:01 ?
I appreciate your channel and would like to read more. Thank you
Can u pls explain why people with Crohn's need to stay away from nutritional yeast.does that apply to people with colitis as well ?
TqVm
How do you eat the right amount of bean and grain like lentil, chickpea, and others when you try to control your calories while keeping with your macro nutrients goal? They are higher in calories than most food.
Thank you for this informative video. I have Hashimotos and it’s hard for me to lose weight. I’m going to try this. ❤
I’m new too, and going to try this also… i be honest it’s not easy to lose weight, but following everything and take its from there.we are going to see it’s in our body changing for better…wish you luck too.🙋♀️
Cut out oils and the weight will come off. Eliminate high fat dairy. Potatoes with salsa. No butter, no oil.
This Dr is right on!
OMG, tofu and nutritional yeast were not my two best foods together. Birth control pills, Nutritional Yeast & Tofu caused too much excess hormones for my body. Eating these 3 foods together is a yeast overgrowth waiting to happen.
it was diasterous for me.
For me it was just Birth Control pills. Had to get off them pronto and use a different method.
Yes, I had to learn the hard way that soy feeds endometriosis.
Oh no I didn’t know that . I have ended
Tofu has phytoestrogens which block your estrogen receptors, so you actually lower your natural level. Eating animals which have received hormones to plump them up adds more estrogen to your body.
Soy phytoestrogens attach to your estrogen receptors, preventing you getting the mammalian estrogen you make and that which comes from the milk products and meat you eat. It does not raise your human estrogen level!
Antinflammatory Diet, Avoid Sugar, Avoid Wheat, Avoid Soda, Avoid Processed Foods, Avoid Meat, Avoid Fried Foods
And live like a turtle? :-)
Meat is healthy
Meat avoidance? Is BAD. NUTRITIONAL. ADVICE.
Have yoghurt
Don’t eat
What if you make your own bread? Are there a better flour to use?
can you recommend a cookbook?
Thank you Doctor! How about eggs?
Well the question is compared to what and why does a person like them and what medical issues a person is addressing. Eggs are better than donuts or bacons in terms of nutrition. However if the goal is to eat protein and micronutrients and reduce inflammation, fat, weight loss and blood sugar, there are much healthier sources of food such as lentils and beans.
Is canned food good??
What are your thoughts on the PB2 low fat peanut powder? It is a processed food but might help people who eat peanut butter make the transition to a more low fat version of the peanut butter. There is an organic version with no added sugar, salt or oil. So you just add water to the powder and it turns into a texture similar to peanut butter but way less fat.
Quinoa and white basmati rice per cooked cup are about the same amount of carbs 40 grams
Yes but Quinoa has 9 amino acids which are necessary for our body.. Basmati rice doesn't have this.
Quinoa has fiber and has a low glycemic index and glycemic load. Rice has no fiber and has a very high glycemic index and load. As a type 1 diabetic my entire life, if I eat rice my blood sugar very quickly goes through the roof, but with quinoa I get a very steady slow rise and drop over a period of hours.
Garbanzos 1c is 45grams of carbs
Organic Food is Awesome, NO CAKE! Unprocessed Foods are better
What would you subject for someone with imbalance hormones,to eat in take to set there system back on track, in to lose weight, which is a very big issue with imbalance hormones?????? Individual.
Beans make some of us gain weight as we have a wheat sensitivity. Carbohydrates are not a good thing for everyone.
Wow the Doctor smart!!!
Whole food plant based. Whole Veggies, fruits, legumes and grains.
Where did you find that? Potatoes for .99? Im in Missouri..
I make a kale kiefer blueberry and beet beverage 4 times a week I may or may not eat that day depends. I eat eggs and meats a few times a week. I love lentils
In California we have 99 Cents Only Stores or other discount stores.
My husband found a .99 cent sale for a whole bag of potatoes at our local grocery store in AZ. It was only available on Monday’s and we took advantage of the sale 😋
What are your opinions on Dr. Gundry who says beans are bad because of lectins ? Its really hard to know whos telling the truth and whos trying to sell books. I would like to eat well and be healthy .... but what is the truth??????
I totally agree!! Hope someone can enlighten us!!
Definitely.!
Buy your beans dry, soak them over night in water, discard the soaking water and cook the beans with fresh water in a pressure cooker like an Instant Pot to drastically reduce the lectin content.
Everyone is different. Try different diets and pay attention to how you feel especially in the long term. Whatever works for you is what works. Discard any diet advice that doesn't serve you and don't let anyone convince you to stay on a diet that is ruining your health. For example, I made that mistake with the keto diet. It messed up my hormones and I ended up pretty much hemorrhaging while on my period. I had plenty of signs before I woke up in a puddle of my own blood that the keto diet was a trash diet for me personally, so yeah, listen to your body before things go really wrong.
Cooking beans until they're tender breaks down almost all the lectin. And a little lectin is fine.
Hello, thank you fir your education i have learned a lot, I never used food in can since they are processed in your opinion that is good for us to consume?
Depends on the food. Whole canned beans no salt are a staple for me when I don’t have time.
I use canned no salt or low sodium beans and tomato products as I live alone. Rinse the salt off the beans.
Fruits are so expensive so hard to try to eat right but definitely gonna try get more fruits and veggies
I don't know who to believe anymore. I'm a diabetic and if I eat quinoa, beans or potatoes (even refrigerated) my blood sugar skyrocketing...
It is important to lower the fat in your diet per the folks who wrote “Mastering diabetes’. I recommend this book.
I do wish she would have addressed the concerns of soy in tofu for thyroid patients.. I would love to have tofu, but I have hypothyroidism but it is controlled by my supplement..
I'm starting to make smoothies out of veggies, seeds and berries. Do you think this type of smoothie is not so healthy as well?
I make those daily. Check Dr. Brooke Goldner.
What beans are safe to eat with gout ?
th-cam.com/video/0ksdjxzr1iI/w-d-xo.html
Soya is a natural fito estrogen. If you do not want to gain weight read about estrogen dominance.
Can people with hypothyroidism eat tofu? I love beans, and are great the next day, make bean burgers all the time, add green peppers, onions, garlic, shredded carrots! So good
I know only that soy (and other "bad" estrogenic foods (because there's 2 types of estrogen) Is not advisable in diet of those of us who have had fibroids or are at risk of tumors, breast cancer. Did I miss tofu at first? very much!
No we cannot eat Tofu. It is Soy and it’s not good for us at all.
You can make your own lentil tofu if you want to avoid soy tofu.
Can I eat steamed potato instead of boiled potatoes?
Can you please talk about why blending food (not juicing) is not good?! There’s seems to be some debate that blending a smoothie still preserves the fibre.
Blending does preserve fiber. But the matrix that blocks the rapid absorption of calories is chopped up. But berries and low sugar foods (green leaves ) are exceptions..
@@Healthyimmunedoc thank you so much for your response and videos! Keep up the good work!
Is tofu recommended for breast cancer? Or not?
Yes. Breast Cancer: Top 10 Best Foods To Eat (Don't Wait!)
th-cam.com/video/CZIudWdbRtk/w-d-xo.html
Yes if you are fat keep fat off your plate but meat/protein is very good for weight loss
She mentions that you can lose weight on a keto/paleo/Atkins diet, but it's not healthy or sustainable as a long-term lifestyle.
Check out how much fat is present in the meats you are eating. Skinless poached chicken breast still is about 16 to 22 percent Fat. Keeping fat off your plate means keeping flesh, eggs, dairy off your plate.
Is it unhealthy for me to eat like 3 apples in the AM, 2 large oranges at Noon, 2 Large mangoes in the evening along with my lunch and dinner ? Sometimes even 3 banana at night 😢
I’ve been told that tofu isn’t great bc it’s processed and it has a lot of estrogen…??
Plus I heard too much fruit isn’t good! As you said it contains too much sugar. But certainly fruit juice is very bad for you.
Also, aren’t potato’s full of starch which turns into sugar? I didn’t know they have any substantial protein??
These are all things that are counter to a ton of other health professional’s opinion I’ve heard…strange.
Tofu/soy is greatly misunderstood by countries who don’t eat it as a staple food. It has phytoestrogens which do not act like mammalian estrogens. They are beneficial and protective when consumed in moderated amounts. Yes. Lots of misinformation from people who don’t eat soy. But Asians have been eating soy for thousands of years and still hold the world record for longest lived cultures in the world outliving by almost 20 years western countries who don’t eat soy.
Dairy products account for 3/4 of how western countries get exposed to female hormones like estrogen and then meats and eggs account for the rest of the estrogen exposure in western diets.
dairy is breast milk with natural estrogens fed to to grow calves to 400 pounds. But people don’t seem to worry about that. 🤷🏻♀️
If you ate whole fruit, it’s hard to eat too much as the fiber and water would fill you up. Plus it would prevent you from eating other foods and you’ll feel bloated and be going to the bathroom. Most people aren’t eating like that. Anyone eating predominantly fruit diet…fruitarians are likely missing nutrients. This is true with any restrictive diet. No food has everything necessary for health and longevity. Diversity is key.
Juice…
it takes 3 apples for a cup of juice. I am full after eating 3 apples and my stomach doesn’t have room to add more food. However most people drink a cup of juice and eat a full meal. It’s always easier to drink calories than it is to chew and hence if you eat unprocessed Whole Foods it’s always healthier compared to processed.
@@Healthyimmunedocdoctor thank you for tactfully answering the comment. Not condescending, but rather informative and factual.
I'm allergic to soy. So tofu is a no go on my end, unfortunately.
Great video 😂😂😂😂😂
Eat according to your blood type. Meat maybe bad for some and not others. Wheat maybe bad for some but nonGMO wheat not bad for others. We are different genetically, no one shoe fits all. There is a book on eating right for your blood type, maybe beneficial.
You said the magic word genetics..
Great info, but Where do you live? In Hawaii, 1 lb lentils sells for 4.99 organic and 3.99 non organic. Potatoes are $1.69 on sale. Most produce is at least 3.00 per lb.
Hawaii and Alaska have to ship foods from afar, raising costs. Eat more locally sourced foods, generally cheaper. 😋
You will save money when you’re not buying processed foods- use the cookie money to buy fruits.
I'm not too clear on how to take 2 tsps of vinegar a day without drinking it. If I mix it into my food won't it taste awful?
That’s the point…start slow and small.
Im confused on the difference between eating a whole apple and making a smoothie with a whole apple and drinking it being worse. Its the same as chewed up apple. And i thought you said you blended kale and berries to make the kale more enjoyable.
I think she may be referring to apple juice or juicing the apple. Best to eat the apple with its fiber.
A lot of these foods are high in oxalates.
Not to be a skeptic, but I always thought tofu was bad for you. I have a thyroid problem, and I’ve always heard that you should avoid soy like the plague if you have a thyroid problem or if you don’t want to have a thyroid problem. But there’s a whole lot of the world that eats soy and is thin and healthy. I always feel confused by this. I’d love to eat tofu because it is high protein and economical but I’m afraid of it.
Those studies were done in animals and lots of human studies have shown soy does not cause thyroid issues. It’s kind of like grapes. It’s toxic to dogs but people eat it grapes and raisin without issues. I personally eat some kind of soy product at least once daily and max 3 servings a day. This way I can eat other foods too.
I’ve heard soy has impact on thyroid functions ……
No soy products, breast cancer - also starting a hormone/ estrogen blocker.
Now docs say phytoestrogens in soy are estrogen blockers. Estrogen in animal products have the kind of estrogen which is bad for you.
Tofu is made of soy bean and my understanding is that soy interferes with the thyroid, therefore, not good for people with thyroid or hormonal issues, like post menopausal women and people with hypothyroidism.
And soy causes high estrogen. Soy milk and tofu are ok for menopausal women, but should be avoided by everyone else. I feel sorry for men who fall for tofu deceitful lies
It improves menopausal women's symptoms. Soy is actually quite healthy. It is only the western world that seems to have such a big problem with eating soy as meat is is promoted highly. In Asian countries, soy is highly consumed. Look at their rate of illnesses due to diet compared to western countries.
@@ivylovesrunningThe soy in Asian countries is healthier than what is available in US. Not as many added chemicals or preservatives. That’s the issue. Anyway, these kind of dietary advice must be tested by each person to see how their individual body reacts. Some may have issues and others not.
Is using microwave to cook kabocha safe?
I don’t think people who drink kabocha want to kill the germs in it. However if you are trying to sterilize your kabocha, I don’t think microwaving will work.
Thanks you but I’m talking about the dangers of microwaved foods
th-cam.com/video/1cFI2ojj_gE/w-d-xo.htmlsi=1ltzkECuri5XO8u1
But what about Lentils having lectin? Isn't that bad?
If its cooked it kills lectin
Kombocha squash tempura... **doh**
Every doctor tell you a different thing. Honestly I don’t know who to believe.
Yeah I agree confusing. How about not following any youtube "doc" or person and look at major societal guidelines.
USDA www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
AHA:www.ahajournals.org/doi/epub/10.1161/CIR.0000000000001031 Focus on Table 1
National Kidney Foundation www.kidney.org/nutrition/Kidney-Disease-Stages-1-4
Canada: food-guide.canada.ca/en/
My doctor to me not to eat apple, pineapple, mango, watermelon and other sweet fruit because I'm diabetic obviously he don't know the positive effect of fiber!
Eating too many foods in cans is not good. I suggest buying dry and cooking them and then freeze.
It was better without background music noise
Great content. The sound level is too high, competes with your narration. Also, this type of sound is distracting and too repetitive. Can you remove the background sound??
Unfortunately no. However going forward, I'm taking the music off! Thanks!
I don’t remember the background noise, but I always prefer no music as it competes w the content being delivered. Some you tubers have the volume so loud that avoid it.
I like music. It has a nice rhythm. It kept me viewing the video longer.
Some people complain about everything 😢
❤
Rice is cheaper than quinoa
Rinse first
What about Diet Soda? Ok or still bad?
Which Soda Is The Healthiest? It's Not What You Think.
th-cam.com/video/G3GtC-_q4LQ/w-d-xo.html
The truth which no one wants to hear is that everything you eat has both positive and negative health consequences. What about just eating quality food and enjoying and savoring the flavor? Sure health is important but enjoying your life with delicious palatable food is just as if not more important. If you knew you only had one one month to live would you eat tofu, kale, broccoli, or quinoa or would you eat premium chocolate, your favorite ice cream, pizza, Chinese food, fried chicken etc?
Peru? The name is Japanese. And the pronunciation? Think of 'Cabo ' as in Cabo San Lucas, Mexico. Say kabo ( + unaccented -'cha') as in tea.
The complaining in these comments are annoying ,wow 😅
Why are the supposed "healthiest" foods the most expensive? Most people don't want unpalatable foods to eat on a daily basis. If my choices are limited to tofu, kale, broccoli, quinoa, garbanzo beans, etc. I would like to enjoy eating during my extremely brief time here on the planet.
I remind myself that my ancestors worked harder for their food, and had fewer choices, than we do today. For me, I am willing to cut back on the bad foods to have a healthier life, not have medical problems.
You need to lower the volume of the music It is annoying. Also you need to speak a tad slowly. Thank you.
got it. thanks for the feedback. appreciate it.
You can slow down the video. I actually sped it up to 1.25x because the original speed was slow for me.
I thought potatoes was bad for your insulin levels.