I will be 70 in 4 months and I take no meds, no aches or pains. I do exercise, take some supplements and I do Intermittent Fasting for 5 years this month. Oh & people say I look 50 yrs old. 👍🏼
macrobiotic diet saved my life in the 80's. i used brown rice and lentils for 3 months. to prepare for it, i stopped eating synthetics, and processed foods for 3 months. still, on the 3rd night, i wanted to die! i swear my hair hurt! lost over 60lbs. then went to my no synthetic/processed food diet. i was doing triathlons a year later. then i started my orchard. i have grapes, apples, pears, peaches, plums, many nuts, several different mulberries and tons of rasp, black, blue, straw, goose, goumi, etc. berries. i also eat supper spicey food. i absolutely love cayenne pepper. growing berries is easy and they take little room. get rid of all that worthless grass and plant some berry bushes. every morning from late spring to early autumn, i walk through my orchard and eat breakfast. the mental health gains alone makes this a necessary thing. this is why i am completely against high density living. to me, that is no life, it is storage! it is separated from nature. it is separated from life. it is artificial, incomplete, and unhealthy. it is impossible to have balance in life away from nature. it is impossible to attain balance without learning and flowing with nature. great vid 🙂
That’s great that you are so privileged. Most people, I imagine would love to live as you do, but it’s important to be aware of how our societal system creates inequities and propagates this addictive way of eating and living
@@cobylyons4439 yes, and i was one of its victims until i decided to no longer follow societal systems which is why i was able to achieve this, granted it took a few decades, by living frugally so i could take advantage of opportunities when they arise. i have been living on less than $12k/yr since 2005 and soon i should be able to half that. yes, there are inequities in our society. mainly because the individuals in our society are too blind to understand their lazy surrender of their future to their corporate masters. there are still many places in usa that have cheap land. my location is no longer one of them but when i purchased my acre with a cabin on it on the edge of the town, i paid $42k for it. i will soon be totally off grid and grow over 90% of what i eat. i had to learn and do it all on my own but i would not change it for the world. first step, ignore the brain washing of the corporate elites and learn to live independent from the materialism and consumer disease they constantly push on you. you can only be manipulated if you allow it. yes, you have to get lucky too but the key is to be ready for it. back to basics, cut the irrelevant stuff. do with less, eliminate debt, save money so you can jump on some land when prices crash. make sure there is water and decent growing season and a south facing land (more important the further north you go). do not take a 30yr mortgage but a 15yr or shorter. meanwhile learn how to grow, how to build, how to fix things. the more things you can do yourself, the less you will rely on others. i have not eaten anything i did not prepare myself since 1982. coffee, soda, candy, cookies, chips, and other processed foods went out about the same time. i never spend money on anything that does not return value and capability to me. i have a lot of tools but have no fancy furniture. i build my own computers and they are dated but magically, here i am. only buy things that will save you money or give you capabilities you did not have. it is amazing how much money we waste automatically in our lives. learn to be more introspective, focused, and disciplined and good things will follow. i was supposed to die in the 80's according to my doctors. i have never met anyone who was in as bad a situation as i was in the early 80's and i made it. anyone can if they work at it. fight the injustice, and never give in 🙂
@@cobylyons4439 well, i had a nice long reply but it evidently got dumped. rest assured that i have had little of that privilege you talk about. i have lived on less than $12k/yr for the last 20yrs. in my day, we developed tech to help people and never made money out of it. had a lot more detail in the last reply and i hate doing things twice 🙂
I lived in Seattle and often picked blackberries. One day, a family 🐕 dog went up to the bush and peed. From then on, my rule was to only pick the blackberries above 2 ft 😅😂 lol
😄JUST SOAK THEM IN VINEGAR FOR A FEW MINUTES AFTER WASHING THEM W/ WATER AND DR BRONNER'S. I SPENT A YR IN SEATTLE IN THE 90'S, IT WAS GREAT TO B ABLE TO FIND FRESH BERRIES ALL OVER.😋 SEATTLE IS A GREAT CITY EXCEPT FOR THE RAINS & HUMIDITY.😉 🌺☮️
I sure wish you had an office on the East Coast. I have been working with blood doctors for well over a year to determine my health problem and they have yet to find anything. Doctors here don't rely on food for treatments/health but I do and I will rarely take medications. Its just frustrating when doctors have NO clue why you are sick. I enjoy your videos and watch them daily.
Excellent point about how the government could revolutionize the health of the nation by subsidizing anthocyanin rich foods like berries insead of corn, dairy and ozempic!!!!! (at 30 min)
That’s not a goof business model for them: the government is heavily incentivized by Big pHARMa bucks. That’s also why the FDA has been cracking down on homeopathic medicines lately: they are getting harder to find.
Only 1% of domestic corn is grown for human consumption; the rest is for animal feed and ethanol fuel. Would be great to stop subsidizing animal consumption, but the powers that be have no interest in that.
I watch your videos often. They are so resourceful for my health, thank you! Today, I noticed the 6,000 year reference and knew you were my kind of people 😉 Then, the Isaiah reference with the black cumin from Africa/Asia. Just studied Isaiah 53 yesterday. What a nice surprise finding another believer 🥰
Healthy Immune doc did mention at the beginning that the info is timed in the chapters section so you can find the information quickly that you are looking for (for those of you that are in a hurry). For the rest of us, we appreciate very much the detailed content and information shared in these videos and look forward to hearing it.
I appreciate your video. When I know the details of why something is recommended it really helps me to adopt the recommendation and it stays in my memory much better. Thank you!
I've been looking everywhere for someone to help me with nutrition, and now i have found your videos! So very grateful! Thank you and I promise to pass this information to my family and friends. It's lifesaving!
Dr Hyman is a Functional Dr with lots of books and utube channel and Wellness Center full of Homeopathic Doctors. He actually saved my life from watching his videos
Late summer I can find wild black grapes near a trail by the creek. I pick these grapes and the leaves (to make vegan dolma). Because the grapes grow wild, the seeds are intact. I will remember to pick more this summer. The wild leaves are so much bigger than what you can find in jarred grape leaves sold at supermarkets. I have seen other women picking the leaves too every summer.
Glad I found your channel. When I understand why im doing something and how it works I am more likely to implement it into my life. Your method of delivering all this useful information is terrific! Thank you🌿
I love to listen to you. You are so knowledgeable and informative. I have been inspired by your videos to eat better. I want my grand daughter to learn this stuff but I know that she will not sit through one of your videos. Have you ever thought about putting out videos for teens?
I love your videos and delivery of your information. Sometime I have difficulty keeping up as the info rolls off your tongue! But thats okay. It’s tons of info. So I subscribed and can go back to my fav vids and listen again while taking notes. Also, began taking the NAC pro plus and my nerve issues in my hands have been improving. Thats after suffering almost a decade and trying all kinds of “remedies”without consistent relief. I think I’ll have a clearer picture after 3-6 months. But I’m hopeful now after almost giving up. Thanks so much for the effort and time you’ve put into these videos. It’s rare for the general public to hear from such an accomplished physician on these topics!!
I like your descriptive explanations. I also like the ability to move to your next item, especially if it’s one I am allergic too. Keep up the good work you do for us.
Doctor, how about frozen berries? Berries can’t stay fresh long time and I just can’t go to groceries every 3 days, I consume frozen berries daily. I hope I do it right?
To lower blood pressure I have heard that beetroot is good and also black garlic. I just love black garlic. Almost like Jelly sweets and very addictive. Garlic also cleanses your blood. I once was eating too much a day and was getting dizzy.
I take black seed oil daily but with anything else, you also have to change your diet. You can’t just take black seed oil and think that all your fats just gonna go away.
Thank you for all your hard work. I haven’t seen a mulberry for a long time. Perhaps I should research this.Best wishes, I will definitely look into this.
I love content and I am have been using it daily.I was listening to this information and when you were talking about Sumo Wrestlers, I keep picturing offensive and defensive lineman that play football be it high school, college and or in the pros. These guys are big and now I am wondering at what cost are they playing at that size in terms of longevity and later quality of life.
Caffeine mimics the stress response and so I love your chosen replacement! I also like Dr. Greger's recommended hibiscus tea with my own added rosehips for even more vitamin C.
Hello Dr Liu I watched your videos for the first time today. Thanks for all the info. I am a healthy eater & always have been. I was wondering about the black cumin, you said the daily amount is 1/2 tsp the screen shot showed 1/2 tbsp which is correct? I already use it & I was wondering which amount you recommend? Thanks have a great week😊
@@Healthyimmunedoc Thank you for your details explanations on all these health issues we are dealing with; we definitely appreciate your knowledge and coaching👩🏼⚕️
I accidentally purchased black cumin oil in capsule instead of the seeds in capsules. Any idea what I can do with the oil? I normally do not consume oil. Is black seed oil beneficial, and if it is in what different ways can it be used?
I thought he had an aneurysm? Isnt that often caused by tge combination of hypertension and a preexisting maybe genetic thinning resulting in a sudden blowout? Bith my mother and uncle passed away from them
Someday I will cut out regular coffee and switch it with instant. I bet the cheap coffees are going to get more expensive soon 😑 also, I like how coffee has normalized consuming beans in our culture. It was a good start to including more beans into the American diet.
Thanks, great topic, great 👍 information, needs more focused on points as most people are already struggling with the time.God blessings to always get better and better.
I like my coffee plain - I also love green tea. I love sukiyaki. I have something called 16p11.2 microdeletion. If someone can figure out how to lose & maintain healthy weight loss around this, I'll be listening. I just do the best I can with what I'm able to afford.
Hi, I really love your videos, they are so informative. I would love to hear your thoughts on food grade diatomaceous earth. I know a lot of people use it as a ‘supplement’ within their normal daily diets, but despite a lot of good evidenxe I think DE hasn’t been FDA approved for human consumption. I used to use it daily but it just sort of dropped off after a year of use, thinking of starting again. thanks again for your amazing channel.
Dear Dr, I like your videos as they make sence to me & your examples makes it easy for me to understand as I m not medical educated. As there is lots of bullshit in the net, I will suggest to write your name & credentials. I had to search in the net to find out who you are to see how much I should trust your saying. Thank you of your knowledge sharing!
Hepatitis C is curable. Hepatitis A & B are preventable via vaccine. Hepatitis D resistance is promoted with Hepatitis B immunization. Hepatitis E is still in the works.
The only things from this video I can have are coffee and raspberries. I take Coumadin, daily for a blood clotting condition, therefore I can gain no real benefits for weight loss.
Ursolic acid in apple peel is good, but choline, phophatidylcholine, betaine, and l-carnitine are ultimately converted into trimethylamine n-oxide "which actually raises your blood pressure." Where did the choline, phophatidylcholine, betaine, and l-carnitine come from? You recommend not to eat foods high in them, but what are those foods? You were just talking about apple peels. I don't see the connection. There's something obvious in there that I'm missing.
Mulberries, coffee, Cruciferous veggies , Dark purple seeded grapes, cayenne pepper, blueberries, black berries, raspberries, black cumin, apples
You mean dark purple seeded grapes, not seedless. 🙂
@@dinamariea61yep. Thanks
Buy coffee from Ethiopia.. medium not dark
Do you do that? Get coffee from Ethiopia. @@JenniferHayslip64-me
Where can you buy grapes with seeds? I can’t find them
Eat healthy, exercise, take vitamin tabs, drink green tea and sleep well.
That's what I've done and just celebrated my 70th birthday lately. 😊
What vitamin tabs do you take? I am curious
I will be 70 in 4 months and I take no meds, no aches or pains. I do exercise, take some supplements and I do Intermittent Fasting for 5 years this month. Oh & people say I look 50 yrs old. 👍🏼
mega food is a good multi vitamin.
@brenj2173 thank you
Thank you for the brand rec. @@brenj2173
macrobiotic diet saved my life in the 80's. i used brown rice and lentils for 3 months. to prepare for it, i stopped eating synthetics, and processed foods for 3 months. still, on the 3rd night, i wanted to die! i swear my hair hurt! lost over 60lbs. then went to my no synthetic/processed food diet. i was doing triathlons a year later. then i started my orchard. i have grapes, apples, pears, peaches, plums, many nuts, several different mulberries and tons of rasp, black, blue, straw, goose, goumi, etc. berries. i also eat supper spicey food. i absolutely love cayenne pepper. growing berries is easy and they take little room. get rid of all that worthless grass and plant some berry bushes. every morning from late spring to early autumn, i walk through my orchard and eat breakfast. the mental health gains alone makes this a necessary thing. this is why i am completely against high density living. to me, that is no life, it is storage! it is separated from nature. it is separated from life. it is artificial, incomplete, and unhealthy. it is impossible to have balance in life away from nature. it is impossible to attain balance without learning and flowing with nature. great vid 🙂
That’s great that you are so privileged. Most people, I imagine would love to live as you do, but it’s important to be aware of how our societal system creates inequities and propagates this addictive way of eating and living
@@cobylyons4439 yes, and i was one of its victims until i decided to no longer follow societal systems which is why i was able to achieve this, granted it took a few decades, by living frugally so i could take advantage of opportunities when they arise. i have been living on less than $12k/yr since 2005 and soon i should be able to half that. yes, there are inequities in our society. mainly because the individuals in our society are too blind to understand their lazy surrender of their future to their corporate masters. there are still many places in usa that have cheap land. my location is no longer one of them but when i purchased my acre with a cabin on it on the edge of the town, i paid $42k for it. i will soon be totally off grid and grow over 90% of what i eat. i had to learn and do it all on my own but i would not change it for the world. first step, ignore the brain washing of the corporate elites and learn to live independent from the materialism and consumer disease they constantly push on you. you can only be manipulated if you allow it. yes, you have to get lucky too but the key is to be ready for it. back to basics, cut the irrelevant stuff. do with less, eliminate debt, save money so you can jump on some land when prices crash. make sure there is water and decent growing season and a south facing land (more important the further north you go). do not take a 30yr mortgage but a 15yr or shorter. meanwhile learn how to grow, how to build, how to fix things. the more things you can do yourself, the less you will rely on others. i have not eaten anything i did not prepare myself since 1982. coffee, soda, candy, cookies, chips, and other processed foods went out about the same time. i never spend money on anything that does not return value and capability to me. i have a lot of tools but have no fancy furniture. i build my own computers and they are dated but magically, here i am. only buy things that will save you money or give you capabilities you did not have. it is amazing how much money we waste automatically in our lives. learn to be more introspective, focused, and disciplined and good things will follow. i was supposed to die in the 80's according to my doctors. i have never met anyone who was in as bad a situation as i was in the early 80's and i made it. anyone can if they work at it. fight the injustice, and never give in 🙂
I agree 100%
@@cobylyons4439 well, i had a nice long reply but it evidently got dumped. rest assured that i have had little of that privilege you talk about. i have lived on less than $12k/yr for the last 20yrs. in my day, we developed tech to help people and never made money out of it. had a lot more detail in the last reply and i hate doing things twice 🙂
Where did u get your mulberry from?
I lived in Seattle and often picked blackberries. One day, a family 🐕 dog went up to the bush and peed. From then on, my rule was to only pick the blackberries above 2 ft 😅😂 lol
Great Danes and greyhounds. 3 feet.
@@OnaMission922 ha ha
hello from Seattle
😁
😄JUST SOAK THEM IN VINEGAR FOR A FEW MINUTES AFTER WASHING THEM W/ WATER AND DR BRONNER'S.
I SPENT A YR IN SEATTLE IN THE 90'S, IT WAS GREAT TO B ABLE TO FIND FRESH BERRIES ALL OVER.😋 SEATTLE IS A GREAT CITY EXCEPT FOR THE RAINS & HUMIDITY.😉
🌺☮️
I sure wish you had an office on the East Coast. I have been working with blood doctors for well over a year to determine my health problem and they have yet to find anything. Doctors here don't rely on food for treatments/health but I do and I will rarely take medications. Its just frustrating when doctors have NO clue why you are sick. I enjoy your videos and watch them daily.
Excellent point about how the government could revolutionize the health of the nation by subsidizing anthocyanin rich foods like berries insead of corn, dairy and ozempic!!!!! (at 30 min)
That’s not a goof business model for them: the government is heavily incentivized by Big pHARMa bucks. That’s also why the FDA has been cracking down on homeopathic medicines lately: they are getting harder to find.
Only 1% of domestic corn is grown for human consumption; the rest is for animal feed and ethanol fuel. Would be great to stop subsidizing animal consumption, but the powers that be have no interest in that.
I like the details. That is why I watch these videos. There are others who are less interested in why things are the way they are.
I've been taking chlorogenic acid to help fix my insulin resistance,along with a healthy vegan diet and exercise.
Ethiopia 🇪🇹 is my country 😁.
Informative video as usual. Thank you 🙏
I watch your videos often. They are so resourceful for my health, thank you!
Today, I noticed the 6,000 year reference and knew you were my kind of people 😉 Then, the Isaiah reference with the black cumin from Africa/Asia. Just studied Isaiah 53 yesterday. What a nice surprise finding another believer 🥰
Healthy Immune doc did mention at the beginning that the info is timed in the chapters section so you can find the information quickly that you are looking for (for those of you that are in a hurry). For the rest of us, we appreciate very much the detailed content and information shared in these videos and look forward to hearing it.
Thank You for All your Interesting Videos.
I appreciate your video. When I know the details of why something is recommended it really helps me to adopt the recommendation and it stays in my memory much better. Thank you!
I've been looking everywhere for someone to help me with nutrition, and now i have found your videos! So very grateful! Thank you and I promise to pass this information to my family and friends. It's lifesaving!
Dr Hyman is a Functional Dr with lots of books and utube channel and Wellness Center full of Homeopathic Doctors. He actually saved my life from watching his videos
Late summer I can find wild black grapes near a trail by the creek. I pick these grapes and the leaves (to make vegan dolma). Because the grapes grow wild, the seeds are intact. I will remember to pick more this summer. The wild leaves are so much bigger than what you can find in jarred grape leaves sold at supermarkets. I have seen other women picking the leaves too every summer.
Glad I found your channel. When I understand why im doing something and how it works I am more likely to implement it into my life. Your method of delivering all this useful information is terrific!
Thank you🌿
I just LOVE your channel. Thank you, thank you!!
How extremely thankful and happy i refound your teachings. You are an amazing teacher you are.
My new favorite Dr.
I love to listen to you. You are so knowledgeable and informative. I have been inspired by your videos to eat better. I want my grand daughter to learn this stuff but I know that she will not sit through one of your videos. Have you ever thought about putting out videos for teens?
Thank you for the great videos and important information!
I love your videos and delivery of your information. Sometime I have difficulty keeping up as the info rolls off your tongue! But thats okay. It’s tons of info. So I subscribed and can go back to my fav vids and listen again while taking notes. Also, began taking the NAC pro plus and my nerve issues in my hands have been improving. Thats after suffering almost a decade and trying all kinds of “remedies”without consistent relief. I think I’ll have a clearer picture after 3-6 months. But I’m hopeful now after almost giving up. Thanks so much for the effort and time you’ve put into these videos. It’s rare for the general public to hear from such an accomplished physician on these topics!!
I agree totally-thanks!
I like your descriptive explanations. I also like the ability to move to your next item, especially if it’s one I am allergic too. Keep up the good work you do for us.
Doctor, how about frozen berries? Berries can’t stay fresh long time and I just can’t go to groceries every 3 days, I consume frozen berries daily. I hope I do it right?
To lower blood pressure I have heard that beetroot is good and also black garlic. I just love black garlic. Almost like Jelly sweets and very addictive. Garlic also cleanses your blood. I once was eating too much a day and was getting dizzy.
add coffee to things like marinade and brownies
Yep.
I have lipedema and would love to see any study showing results from consuming nuts, seeds or berries. Please elaborate.
I take black seed oil daily but with anything else, you also have to change your diet. You can’t just take black seed oil and think that all your fats just gonna go away.
You are amazing!! Thank you!!
Thank you for all your hard work. I haven’t seen a mulberry for a long time. Perhaps I should research this.Best wishes, I will definitely look into this.
Very informative! Thanks!
Thank you! Very interesting! Namaste!
I love your detailed explanation -- thank you so so much! Your stories help me remember the why.
Thank you so much once again you didn't disappoint ❤ Blessings to you
Just had some mulberries straight from the tree this morning 😊💜
I heard add more potassium foods for lowering blood pressure naturally
Mi inglés no es el mejor,pero abro bien mis oídos para entender lo mxm de tus videos 💕
I love content and I am have been using it daily.I was listening to this information and when you were talking about Sumo Wrestlers, I keep picturing offensive and defensive lineman that play football be it high school, college and or in the pros. These guys are big and now I am wondering at what cost are they playing at that size in terms of longevity and later quality of life.
Excellent work &explication..Respect!❤🙏from 🇷🇴 Romania
Thankyou,❤From South Africa❤
Very useful information.
What about chicory coffee? It doesn’t have the same benefits as coffee but has other benefits and it tastes pretty similar without caffeine
Caffeine mimics the stress response and so I love your chosen replacement! I also like Dr. Greger's recommended hibiscus tea with my own added rosehips for even more vitamin C.
Thank you 😊
mine is improving rapidly now I am eating raw food vegan - mostly....
As a child, my mom did not like the purple of the Mulberries on my hands, feet and clothes so she told me it was poison. I already knew it wasn’t.
Which green coffee is best as fat burner? And where can we find it? Thank you
Are purple seedless grapes really good for us to eat or only seeded grapes?
Grape skins are an excellent source of phytonutrients and fiber. I love to eat the darkest purple colored ones.
Mulberries not in stores. Why recommend something few have access to?
a LOT of people can't drink coffee, myself included. Black or green tea works best for us.
Hello Dr Liu I watched your videos for the first time today. Thanks for all the info. I am a healthy eater & always have been. I was wondering about the black cumin, you said the daily amount is 1/2 tsp the screen shot showed 1/2 tbsp which is correct? I already use it & I was wondering which amount you recommend? Thanks have a great week😊
Sorry I meant 1/4 tsp vs 1/4 tbsp Thank you😮
Are dried ones ok
I drink decaf because of gerd. Actually, I drink instant. I'm pretty sure in another video you said decaf still has benefits. True?
I would love to know that please
Is Black Cumin Seed the same as Black Seed Oil?
Black seed oil is probably from black cumin seed. But it should say on the bottle.
@@Healthyimmunedoc Thank you for your details explanations on all these health issues we are dealing with; we definitely appreciate your knowledge and coaching👩🏼⚕️
I’m going to try the black cumin seed oil for my migraines. I hope it helps!! 🍀
So do berry teas have any benefit?
My mom had a mulberry tree! She made jellies and jams with them. Unfortunately it had to be cut down cause of tree root breaking the water line.
They grow fast. Just make sure you have a female tree and a male one in the vicinity.
I accidentally purchased black cumin oil in capsule instead of the seeds in capsules. Any idea what I can do with the oil? I normally do not consume oil. Is black seed oil beneficial, and if it is in what different ways can it be used?
I've never seen Mulberries in the grocery store. Is there a supplement that would work?
You can order them dried and that is fine.
Why does cayenne get all the attention? When all spicy Chile peppers have capsaicin. Right?
Interesting insights. Good job, I appreciate
I can’t stand coffee or tea! I will gag when I just smell tea! Is there a pill form that would give the benefit without having to drink them?
Excellent source of good dietary information..
Is grapeseed oil good for us also
Where do you buy mulberries? Many don’t live in California or warm states.
Amazon
Dired mulberries are ok? I can't find fresh where I live.
Aronia berries (chokeberries) have more anthocyanins than mulberries
❤❤😮😮❤❤ thanks for your ideas and lessons learned 🌷🌷🌷🌷🌷 greetings from the Netherlands 🌷🌷🌷🌷🌷🌷🌷
The study you are referring to used mulberries leaves not the fruits!!
What website can we verify blood pressure machine?
I can’t find grapes with seeds.
U may have to order it off line.
Wtf
Hi Doc, I still love you !
Be Blessed .
I thought he had an aneurysm? Isnt that often caused by tge combination of hypertension and a preexisting maybe genetic thinning resulting in a sudden blowout? Bith my mother and uncle passed away from them
Where do you find mulberries?
I have black cumin seed. Does it need to be ground or will taking 1/4 teaspoon whole okay?
Multumesc ❤❤❤
Someday I will cut out regular coffee and switch it with instant. I bet the cheap coffees are going to get more expensive soon 😑 also, I like how coffee has normalized consuming beans in our culture. It was a good start to including more beans into the American diet.
Can you eat black cumin seed if you’re on a low oxalate diet?
Thanks, great topic, great 👍 information, needs more focused on points as most people are already struggling with the time.God blessings to always get better and better.
Can anyone post the link for the validated blood pressure cuff?
Where can I find black cumin capsules
Where do get fresh muberrries
Please talk more about neuropathy
When you say black cumin capsules, are you talking about the oil?
Black cumin seeds
I had my usual amount of dark roast espresso coffee this morning.
@21:55 bad things added to breads…I get the first 2 , but inulin? Is it bad? I thought inulin was good for you. I Welcome your thoughts.
UltraProcessed ingredients is not food. It’s like eating psyllium husks.
Gosh, I wish you were head of the NIH!
I can’t find dark purple seeded grapes anywhere. What’s the next best option?
Red Globe Grapes
Dark raisins
I like my coffee plain - I also love green tea. I love sukiyaki. I have something called 16p11.2 microdeletion. If someone can figure out how to lose & maintain healthy weight loss around this, I'll be listening. I just do the best I can with what I'm able to afford.
Great common sense! Thank you!
Your videos are too lengthy. Great for those who have the time. Thank you to person who sums it up in the comments. ❤
Hi, I really love your videos, they are so informative. I would love to hear your thoughts on food grade diatomaceous earth. I know a lot of people use it as a ‘supplement’ within their normal daily diets, but despite a lot of good evidenxe I think DE hasn’t been FDA approved for human consumption. I used to use it daily but it just sort of dropped off after a year of use, thinking of starting again. thanks again for your amazing channel.
Dirt isn't good for the gut lining. It damages it over time. Permanent damage.
Love y0
R comments...
Dear Dr, I like your videos as they make sence to me & your examples makes it easy for me to understand as I m not medical educated. As there is lots of bullshit in the net, I will suggest to write your name & credentials. I had to search in the net to find out who you are to see how much I should trust your saying. Thank you of your knowledge sharing!
Can you focus on the topic?
Hepatitis C is curable. Hepatitis A & B are preventable via vaccine. Hepatitis D resistance is promoted with Hepatitis B immunization. Hepatitis E is still in the works.
I wonder what the state of their knees are (of the sumo wrestlers). Supposedly for each kilo you have it amounts to 4 kilos of pressure on your knees.
I wish you would do a video for "want to gain weight without eating fats and high protein?"...but nobody EVER does that one.
Thank you for your love to human ❤
Would you talk about all women with theres hormon , specaily from 50 up.
I be greatful
My local grocery store is LOADED with mulberries
Wow! That’s where I would like to shop. 😊
@@Healthyimmunedoc 🙏👍
Please write a cookbook!!!
The only things from this video I can have are coffee and raspberries. I take Coumadin, daily for a blood clotting condition, therefore I can gain no real benefits for weight loss.
Ursolic acid in apple peel is good, but choline, phophatidylcholine, betaine, and l-carnitine are ultimately converted into trimethylamine n-oxide "which actually raises your blood pressure." Where did the choline, phophatidylcholine, betaine, and l-carnitine come from? You recommend not to eat foods high in them, but what are those foods? You were just talking about apple peels. I don't see the connection. There's something obvious in there that I'm missing.