Fight Fatty Liver & Diabetes: Top 10 Foods To Eat
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Almost half of Americans have fatty liver otherwise known as Nonalcoholic Steatohepatitis (NASH) or Nonalcoholic Fatty Liver Disease (NAFLD) which is a gateway to many metabolic disease. Eating the right foods can reverse fatty liver. ♥️ 👀 Next: Weight Loss: 10 Ways To Beat Diet Failure. • Weight Loss: 10 Ways T... ♥️ Check Out My Favorite NAC Daily Immunity Supplement NACPRO+: nacproplus.com/
Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:51 Chlorogenic Acid
01:28 Insulin
02:18 Shingles
02:55 Glucose Tolerance Test
03:49 Sugar & Carbohydrates
05:30 Whole Grains
05:41 Resistant Starch & Fiber
06:37 Fiber Matrix
07:40 Protein & Fiber
07:52 Branched Chain Amino Acids
08:48 Amino Acids & Proteins
09:44 Benefits of Beans
10:03 TOFI (Thin Outside, Fat Inside)
10:38 Protein Rule
11:04 Are You Eating Enough Protein?
11:47 Lentils
12:07 Phytochemicals
12:38 Food Chemist
13:38 Simple Sugars & Insulin
14:08 Maillard Reaction & AGE
14:49 Hemoglobin A1c
15:48 Destruction of Muscle & Gluconeogenesis
16:28 Triglycerides
16:42 Gut Microbiome
16:58 Fructose
17:37 Infections and Fructose
18:58 Processed Food
19:23 Food Quality
19:44 Milk in Sugar
20:41 Evergreen Tools
21:05 Eat Natural Red Colored Foods
21:52 Add Sugar
22:03 Spice & Amp Kinase
22:37 Oat Groats
23:10 Whole Grains
23:32 Sweet Potato
23:59 Ginger
24:18 Vinegar
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/
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Hello .. thank you for educate us... i have very fatty liver ldl at 323...
Can you talk about the burbing so loud scare myself...i have ulceritis, gerd too. Thank you 💝✌
😊czar00000😊 0
1 brief video I need to watch again with pen in hand. Bless you and I have been learning about nutrition for the last 3+ years. The amount of new information I have just heard will be applied towards the health of my family. Thank you
watched from start to finish with 40 ads, so thankful I have Premium so I do not have to watch ads but you still get full credit. Very enjoyable video and very informational. Thanks.
Extra ingredients have sugar 😮
10. Coffee
9. Protein- Garbanzo beans and legumes
8. Lentils
7. Naturally red coloured foods like Adzuki beans for Anthocyanins
6. Black cumin (Nigella Sativa ) 1/4 tsp twice a day
5. Oatmeal twice a day..prefers oatgroats
4. Whole grains
3. Purple Sweet Potato
2. Ginger..1 tsp in hot water
1. Vinegar...2 tsp with every meal
Thank you for doing that for us! (My problem is that I am on a specific diet for tummy problems a FODMAP diet and five of those listed, I cannot have!! But thanks again!
Love you ❤you saved my time 😂
Thank you 👍
🔥🔥🔥
Thank you 😊
I reversed my fatty liver by changing my diet no sugar, no white flour white bread no white potaoes not white rice. Low starchy foods. No junk food. No alcoholic. No bad fats. Just olive oil. Avocado oil. Some coconut oil but very little. No margarine. Lots of fresh fruits and vegetables. Chicken, salmon, turkey. Very little beaf. No frying. I lost 70 pounds. I dink lemon water with apple cider vinegar. No fruit juices from store. I eat whole grain bread and pasta. 😊
Congratulations on making those healthy changes. First few steps are the hardest and it gets easier and easier to add more healthy foods
So glad for you! Also, how do you know for sure your fatty liver improved? Testing? Ultrasounds?
thank youuu! I was just told this week that I have fatty liver not sure if it’s actual fatty liver DISEASE though….hope not
What's wrong with coconut oil ?
How about butter? Have you heard of C15? It's a unique fifteen-carbon saturated fat found in dairy, fish, beef, and lamb, and it seems to protect against metabolic disease and slow aging. It's so beneficial that some scientists think it should be considered essential.
I went on a whole food plant based diet about 6 years ago, and have lost about 85 lbs over that time. 3 weeks after I started this, I tested my cholesterol after being told I needed to go on statins. Just 3 weeks in, my cholesterol levels were much much lower. My wife in the meantime refused to touch my vegan food. She had to have her gall bladder removed, and was told she also had very bad fatty liver disease, to the point of worry about liver failure. They told her to eat whatever I made. She still refused. She ended up getting stomach cancer and died last year. I wish people would listen to this stuff. This youtube channel is excellent, so much great information. It's weird to think that most people will completely ignore all this.
Sad to hear.. But not eating veggies didn’t kill her.. more broccoli for you
I’m so sorry for your loss.
Hard to say exactly why she got cancer but as far her not wanting to diet most of the foods in the United States are intentionally addictive. It makes these companies billions of dollars. People are suppose to just eat a tiny amount of it but they can’t control themself but it’s so addictive and will eat 10 servings instead of just 1.
@@Solo-_-..At least if she ate veggies ,low carbs and avoid if possible sugary food.
Sorry for your loss and thank you for your testimonial!
Coffee
Garbanzo beans
Whole grains
Groat oats
Lentils
Ginger
Vinegar
Veganism
1/4 teaspoon of black cumin seeds daily to curb appetite
Thank you!
Leafy greens too... as discussed in other videos
purple sweet potato
Yes exactly
I am 70 yrs old Type 2 Diabetic, and recently diagnosed with grade 3 Fatty Liver (Fibrosis). As I look back growing up there was no one explaining the negatives of eating fast food, and dental hygiene, etc. I know there are many young parents who are unaware of what they are feeding their kids...I hope your message about health can reach MORE people. Thanks for your efforts in helping us understand more of what we don't know about being healthy!
OMG! I'm so appreciative of your videos! I'm a healthcare professional with 44 years of experience and I thought I knew a lot about these things. When my wife, who is from China, was diagnosed with fatty liver disease 3 years ago I embarked on a journey of learning to help her try to improve her condition. I've watched lots of experts videos on the subject and thought I had learned quite a bit. But after watching just two of your videos I'm was shocked to learn I really hadn't understood this condition very well at all. Your videos are packed full of very important factual and useful information about all these processes going on in the body. I especially appreciate how you connect them altogether to show how one process affects another process instead of only looking at processes in isolation! Thanks so much!
She is great. No sugar coating on the food poisoning industry 💪👏👍
So I discovered your videos a few weeks ago, down from 195 to 179 already…but even better is I feel great and I’m full after I eat! Not craving sugar! Thank you for your educational videos you have made a massive difference in my life…have been struggling to loose weight for over 10 years, just can’t stress how much I appreciate you sharing your knowledge.
I've read many articles from Doctors who have stated that the best diet for people is a carnivore diet. Meat, eggs, cheese, dairy, fats from meat. No plants, no plant oils, no sugar, no grains. Plus of course, testimonials from people who swear that by not eating carbs, fiber and starchy foods they've lost a ton of weight, controlled their diabetes and no more inflammation and joint pain. For every nutritionist who swears by a whole food plant based diet you'll have another one who swears by a no carb all protein diet. So who do you believe?
My thoughts exactly. I guess the solution is everyone has to find what works for them. I just watched another video where an MD said that most fruits and grains have been so genetically modified / bio-engineered that the nutritional value is mostly gone anyways.
You are the first person to explain the fructose/fruit issue to me! Thank you! I kept hearing about the evils of fructose, but I know that’s the sugar from fruit. Now I know that whole fruit has small amounts of fructose packaged in fiber versus all that high fructose corn syrup in packaged foods. Makes sense, but I hadn’t heard it addressed directly. So glad TH-cam put your channel in my feed this week!! 🎉
An apple has about 13g of fructose in it and another 10ish grams of glucose... so its like drinking half a soda. The fructose will still be only matabolized by the liver and turn into triglycerides. Fruit comes in the fall to fatten you up for the winter. Thats its purpose.
Thank you for your kind words.
Nope, Dr. Gary Fettke explains the evils of fructose and what it does to your liver.
Yep sugar in fruit is ok. Always been like that. If I have a sweet tooth,I just eat a fruit instead of cakes, cookies, or ice cream.
I wouldn't just eat fruit because you have a craving. For 1 the craving is your brain wanting a reward or dopamine. 2nd your suppose to eat fruit seasonal and only 1 fruit a day, so off the table is melons , strawberries, bananas these are high in sugar. Now pears blueberries, Raspberries and some other are fruits are good for you. But usually only during winter once a day like our ancestors would of done. Because fruit is available 24 hours a day and 365 days a year is the reason why it is thought to be healthy and pushed by Dietitians and Nutritionists because of educators are educated by lies. Then you have the equation of individuals hormonelly modified by processed food and sugar. Yes no sugar is healthy none! it is the og of processed food. I can tell you what if a Dietitian or Nutritionist gives you a a daily consumption recommendation for any kind of granulated sugar just walk out. They have been educated wrong.
While on the subject you should not just eat fruit if your already have insulin sensitivity it just goes to fat storage.
Cerda-fide-fitness.com
You can use the acronym GBOMBS to help remember the healthiest foods to eat. It stands for Greens, Beans, Onion, Mushrooms, Berries, Seeds and nuts. I learned this from Dr Joel Fuhrman.
Unbelievable.... every snippet read and heard about regarding healthy good eating in this one video. I so appreciate your work.
Thanks for the encouragement.
The very best explanation of why we need to eat Whole Foods and I have watched hundreds of them over the yrs. Thank you !
THANK YOU! ...when I get overwhelmed with what I should eat or not eat I remember this "EAT CLOSE TO NATURE" Once the food is handled by humans it begins the route to Not So Good for You process. Our ancestors made it without processed foods.
Yeah well, cooking is "handled by humans", no?
I'm taking your knowledge to heart! I'm 89lbs over weight! I've tried everything and you are the one whose making sense and teaching me why! Thank you!
1. Coffee; 2. Garbanzo beans; 3. Lentils; 4.Anthocyanins- red food; 5. Black cumin; 6. Steel cut or groat Oats; 7. Whole grains; 8. Purple sweet potatoe; 9..Ginger; 10..Vinegar-2 tsp with every meal, basmati has anthocyanins.
Dr. Liu, I think you’re the only person my parents would listen to!
You’re tipping the scale toward a better society for us. Thank you for your fantastic delivery of this precious education!
I love all of the information you pack into all of your videos. You don’t just give us the foods but explain why for each. I’ve learned I need to keep a paper and pen handy to take notes when watching any of your videos.
My NAFLD with NASH and F4 fibrosis was completely cured by simply removing carbohydrates from my diet. This also resulted in a 50 pound weight loss and many other health improvements.
Thank you so much for this post. You give me hope. Do you mind sharing what your regiment was or is like? Thank you
A peek into your diet would be appreciated
Congrats! I was f3 very close to f4 & reversed but would love to hear what you did to improve.❤
All vegetables?
Complex carbohydrates are good for you.
I was recently diagnosed with diabetes high level liver enzymes. I have changed my diet and walk 30 minutes to an hour daily. I’m not eating breads, sugar, fried foods or junk food
The amazon packaging analogy is excellent for explaining why fructose in whole fruits makes it through to the gut bacteria (which have the enzymes to convert the fructose to short chain fatty acids). Bravo! Excellent work.
I am blown away at how much I have learned from one video than from my own Doctor. I’ve been good about removing process foods, not eating table sugar & eating whole food prepared at home but I will also be adding the foods you discussed. New & happy subscriber, glad found your channel!
Thank you for your kind words. ☺️
Thank you for your efforts to educate us about nutrition/metabolism/health. I learn something new every time you post.
Just found your channel. I absolutely love your analogies. They are clear and accurate, and dumb it down for the rest of us.
Oh I am SO grateful I found this video in the sidebar while watching something else. I am so excited by what I learned here today. I have a plant based diet of mostly organic dried beans, fruits, vegetables, eggs, wild caught salmon and cod, and chicken breasts. The meats are a supplement because the beans & veggies get me through the day. I learned so much more today deepening my understanding and supplementing my WHY for eating the way I do.
Thank you so much! Your common sense (not so common) but also clearly scientifically grounded messages have been such a blessing!
This video is right up there with the best of the WFPB doctors. Excited to watch more of these videos. Subbed.
This video takes me back to my days at nursing school, specifically the nutrition course. I'll be recommending Black cumin to my mother in law; she has Hashismoto's and diabetes.
You explained it all simply & completely!!🤙
EXCELLENT information, thank you!
I like your style of teaching, the illustrations, the video descriptions. Thank you!
Excellent video! Thanks!!!!!
You did an awesome job explaining this. ⭐️⭐️⭐️⭐️⭐️
❤ Thanks for sharing this message very informative!
Terrific presentation - information I can/will use. Thank you!
Another great video video!
Easy to understand information. Thank you.
Many of us are enlightened...thank you so much!!🙂
Thank You! i’m glad I subscribe to your site 🙋🏽♀️
Excellent information, thank you!
Wow! So much information to "digest". Thank you for this great video.
Wonderful analogy on carbs and currency. Makes it super clear!
Wow! I’ve been watching hundreds of videos from various health experts and doctors, but this video explains the process so clearly! Thank you 👏👏👏👏👏
My thoughts exactly!! This video has filled in a lot of blank spaces that I had questions about even though I've listened to many other doctors who did a pretty good job, But did not link everything together & did not include the pieces I had questions about
I came across this on my feet accidentally and it was so very informative and easy to understand. I forwarded it to a few older relatives to watch. Thank you so much for posting this type of educational information!
Thank you, I just found your channel and I’m so grateful ~.
Great Video, Doc. Thank you.
You're the smartest doctor I know even my own for sure!
THANK YOU, GREATLY!!!
Your videos are fantastic. So happy I found this channel. Thank you!
Doing my own research and being a student of yours and others(plant based) , has changed my life.
Thank you doc !
Congratulations!
So informative, thank you!
This whole video could be added to heart and artery disease videos, they are all connected. Developing a good diet is paramount to avoiding the most common maladies of modern times.
Also, it’s very important to realize there is no replacement for anything, nothing is “the same as” , a loaf of bread is not the same as a bowl of oats.
Thank you for all the great info! ❤Looking forward to learning more.
Excellent video. Best explanation I’ve heard yet. Thank you
I can listen to her medical advice videos endlessly.
I suppose she really makes sense to me.
Extremely informative!!!! Thank you for sharing!! ❤❤❤
I had to download this because i love the insight and way brought about this topic.
Thanks for a wonderful informative video today
You explained this very well. Thank you. It also helps seeing photos.
Thank you for the information I didn't know and the reminder of that which I did.
Thank you!!
Wow! I am so thankful to you because you explain these concepts in a way I learn best with visuals and great examples . ❤❤
Fabulous word picture re: smoothie problem.
Cracking video.
Fast paced.
Full of vital information !
Thank you. Very informative ❤
Thank you so much for this. Will be watching it more than once to absorb the abundant amount of valuable knowledge.👍
Thank you so much.
A lot of information in one video. Clear and great metaphors to make it understandable.
Thankyou , very informative.
She is absolutely brilliant
My second video today. Thank you for your wealth of knowledge as I continue to change my diet.
Absolutely love this video! Very informative and simply explained. Thank you! Now I just need a video with easy recipes to teach me how to incorporate all these healthy foods into my daily life. I find I go shopping and fill my refrigerator with all this healthy goodness and then I don't always know what to do with it other than basic preparation and that gets boring :(
Excelente video. It was very informative.
I think I have watched somewhere around 30 videos like this in the past week and this is the best one! Thank you so much for explaining everything so well, I appreciate it. You rock!
Wow, thank you for the compliment.
You are amazing! Thank you for taking the time to share this valuable information with us! ❤️
Thank you!
Thank you, Doctor Liu for all this great health information
Thank you for the information very useful
Thank you.
Dr Liu please write a book!!! Your content is amazing and ever so informative - it would be very helpful to have it in print - as an important reference - thank you.
Thank you so much for sharing ❤❤❤
You made an important point when you said we should be experts about food and nutrition. Thank you for sharing your knowledge.
What a brilliant lady! Thank you so much for all this information presented in a way that is comprehensive yet very understandable (although I’ll listen a few times). Please keep making videos. I’ll be listening!
Thank you for your kind words.
I recently gave up sugar due to repeated Uti’s. Bacteria feeds on sugar, it seems to be working. I’m new to your channel. Thankyou for sharing your knowledge!
Incredible amount of information in your videos.
Dr. Liu, I wish you had this knowledge in a book. Great information in your videos. I need to rewatch.
Thank you for your kind words. ☺️
Thank you for such helpful explanation. You are very clear, your illustrations hit home and best of all, we can rewatch this vid if we cannot get everything you said. I will make a mind map to understand the big picture, so that I can explain it to my family members. God bless you Dr Liu- you are a blessing and a God-send.
Thank you so much for this informative video. Wish it would be a mandatory watch in schools somehow.
Thanks for tips. Very helpful and informative advice.👍🏼👍🏼
Such a well presented video. Never heard of yhis lady doc before. She makes sense. New sub!
Thank you doctor!! ❤❤
This information is soo important. Thank you for your clear presentation of the complexity of nutrition and showing how the food industry is manipulating the public. Brilliant!! You have a new follower, thank you again.
I love your contents!! As one of those trying to be conscious of what to put in our body, I appreciate you put your time and effort making videos which covers topics in depth, but not in an overwhelming way! I'm looking forward to many more videos!!
Thank you for your kind words.
Very interesting and informative. Thank you. Im rethinking some of my dietary habits.
Dr. Liu, please share medical information regarding pancreatic cysts. Thank you
This is my first time watching your channel and I am soooo glad I found you! To be honest, when I first saw this video a voice told me to move on because it seems like a lot of the videos are basically the same. But man-o-man, once I started listening to this video I had to stop washing dishes and grab my notebook and pen. There was just so much great information that I had never heard before!!! Thank you for putting in all of the work to provide us with such great information! It is GREATLY appreciated!
Thank you for your kind words.
Dr. Lui's
Thank you very much for making this wonderful and well explained video. I wish I had teacher like you. I miss my Mom because i didn't understood her over food industry. Thanks again for opening. Keep up the great work.
Amazing.
Love your explanations, visuals and analogies. 😂
It’s long but has a LOT of info in one convenient spot.
Thus I will be watching this video over and over to internalize the excellent step by step factual presentation.
Thank You SO much.
Do you do your own scripting, composing and editing?
This is a quality package.
Love the Canada Food Guide 🇨🇦 🥰
Love your analogies. Great ideo.
So glad I found you 💃🏿💃🏿💃🏿💃🏿. Thank you