Beat Diabetes & Lose Weight: Top 10 Best Ways
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Beat diabetes and lose weight by reversing your insulin resistance with these Top 10 Best Ways. ♥️ 👀 Next: The Best Natural Sugar Substitute For Health! • The Best Natural Sugar... ♥️ My Favorite Daily Immunity Superfood Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 NEAT
01:48 Food Order
02:00 Insulin & Insulin Resistance
03:40 Starch Digestion
05:59 Fiber Wall
06:57 Gut Microbiome
07:26 Food Volume
09:18 Chew Test
10:59 Cold Sores
11:46 Colorful Produce
12:17 Magnesium
13:22 Gluten Free Processed Foods
14:17 Fish & Insulin
14:48 Fruit
15:29 High Blood Sugar & Insulin Resistance
16:26 Sugar & Fat Metabolism
17:14 Saturated Fats & Insulin Resistance
19:46 Discovery of Insulin
20:22 Type 1 Diabetes and Ketogenic Diet
23:10 Diet Tests
26:36 Vascular Inflammation
28:18 Beans
28:42 Saturated vs Unsaturated Fats
29:11 Meat
29:53 Carbohydrate Intolerance
31:15 Protein & Sugar
32:35 Soluble Fiber
32:49 Aspire Device
34:12 Reduce Saturated Fat
34:47 Weight Loss & Insulin Resistance
35:14 Diets
35:44 Insulin Resistance & Risk Factors
37:29 Circadian Rhythm
38:32 Time Restrictive Eating
39:34 Move
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/
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I am a little different...I love your content very much, and want to help you succeed with your channel. I design women's eyebrows to suit their face as a hobby, not as a career. There is a formula. It takes precise measurements. I took a screen shot of you and have drawn some eyebrows to see if you like them. And because this is a very private matter, I will not include here a public link. Maybe you can contact me.
Could you provide information on Bell's Palsy? Is it linked to diabetes, fatty liver, stress or carpal tunnel?" Thank you in advance.
Covid-19 jabs have been known to cause it@@jessicanmailbox
The next video is about the top 10 foods to prevent fatty liver. Is that the right video? Thank you.
1. N.E.A.T.
2. Mindful of food order - leafy and non starchy vegetables first
3. Mindful of volume of food you are eating - eat more non starchy vegetables than starch and protein combined
4. Chew your food
5. Mindful of the amount of colorful vegetables on your plate - leafy greens and whole beans. Eat your salad before your other foods.
6. Eat more whole fruit.
7. Change some of your animal protein to plant protein
8. Be mindful of your Circadian Rhythm
9. Practise Time Restricted Eating
10. Move after you eat.
Why the hell , eat low vibration, dead food. Aka know as meat. Animal corpse. Ghastly !
What about all the talk..eat fat to burn fat?
So would you recommend the Mediterranean Diet to prevent insulin resistance?
This is the second time this week I've heard about starting the meal with vegetables. I've never heard of this before! Going to try this.
All I can say is amazing!! I learned in 40 minutes what it could take me 5 years to learn. Thank you! You are a true caring M.D.
I agree completely.
I've tried to keep with the research but would only end up taking a deep dive into isolated pools of information. Thanks Doc for putting it all together.
0QUILÔMETROS ❤❤ L Ĺ ML L0❤
Yes! In 70 & have diabetes 2 since I was 30. On metformin, glipizide always struggling to get sugar down. This is so helpful & needed info. I only gathered pieces & tried every solution. Thank you for combining all the inforbi need here! Taken 40 yrs to get it. Geez
Www mnl 12:50
I think she's a naturopathic medical doctor. 🤔. She's well versed in nutrition and immunity. ❤❤
I feel like I just completed a medical course at a university. Thank you!
are you a medical doctor? i wish there were more like you! i had to do a lot of research to come up with my diet correction in the 80's. i was so sick and all the doctors were completely full of it. now all these crazy people telling everyone to eat a ton of meat and stay away from all carbs are just making people worst. i grow most of the food i eat. my 1-acre little orchard and garden allows me to eat fresh natural food, usually in the garden. half the year, i wake at dawn and work in the garden until it gets too hot while munching on the fruit and veggies i grow. i stopped getting sick shortly after i cleaned up my diet. it saved my life. i have never heard a doctor like you. wonderful channel.
What a wonderful way to live your life!
@@freebird6331highly commend it. took 30+yrs of planning to make it happen but it was worth it. i live on $10k/yr 🙂
She is an infectious disease doctor.
Nice to listen to someone that knows what they are talking about. Very good tips. My breakfast every day is a salad with beans , almost never meat and dairy . Lunch porridge with fruits and berries and no dinner. Two meals work fine it just takes some training.
But to reach a broader group make you episodes much shorter. 5-6 minutes is much better than one 30 - 60 minutes.
In india, we girls especially are told to sit without movement or walk slowly with grace... 😂😂😂 we need to unlearn all this and follow scientific ways to be happy and healthy
Your channel’s information density rivals Dr. Greger’s Nutrition Facts. Keep up the great work! This kind of info saves lives!! 👏👏👏
You are a superstar!!! I’ve been watching WFPB-SOS doctors for years and you are just rocketing to the top of my favorites. Thank you for all this amazing information.
Would you do a video on dairy products, especially discussing yogurt and cheese?
Please provide us with a meal plan.
Excellent analogies, explanations and information. Thank You.
I think this is your best video yet. It puts together what a lot of experts say but is much more comprehensive and explains how/ why some diets work in the short term but not the long term. It also explains insulin resistance with a level of depth I have yet to hear from anyone else, while keeping it pretty simple and practical.
Just been diagnosed with diabetes last week, so scared. Dr, thanx for the information, I think you are too intelligent. I wish you could draft a meal plan for us to follow. Will listen to this video over and over again to understand. Following from South Africa 🇿🇦❤️
Might want to check Dr Lustig,Dr Berg and Dr fung , they have excellent information for diabetes.
I’m going to watch again and take notes. A wealth of information!
I trust you more than anyone else out there. So glad I found you. Thanks!
I just found you! ❤ I have many autoimmune diseases. Pre diabetic fibromyalgia, psoratic arthrithis, heart and vascular patient, including several attacks, bypass, waiting for surgery right now for aortic abdominal aneurysm. And there are more.... I'm learning by my own studies after my primary cardiologist
suggesting that a lot of this tends to be due to inflammation. Your videos have been incredibly helpful
with information. But now my index finger is sore because I have to keep pressing the back button because you give out so much information that I have to keep rewinding the videos.😂😂😂😂❤Thank you❤
I agree. She speaks way to fast for us to take it in. I wish she would look
at Dr. Bergs and Dr. Ken Berry's videos and take a page from their delivery
of info.
Dr. Liu is fabulous. My other favorites are Dr. Brooke Goldner and Dr. Baxter Montgomery who is a cardiologist. Good luck!
@@cherylcastillo7020 - Thank you for sharing your favorite Doctors to follow.
Wishing you success..dont give up!!😊
So informative in so many ways. I know it’s complicated on many levels but there are just solid things to do. Eat big meals early. Eat salad before a meal. Eat beans and Whole Foods, colorful, as much as you can. And, move more.
You are brilliant! Thank you!
❤. Thank you for the hard work I know these videos require. They really help me understand why my body reacts the way it does.
Thank you for your knowledge.
You are quickly becoming my new favorite channel.
Thank you. Wonderful video.
thank you. very educational and useful
Thank you so much doc❤️
Excellent, honest, and logical! Thank you!!
Thank you for the information
So much information ! overwhelming ! eat this , don't eat that.. no wonder people are doing crazy diets! I eat veggies and fruits everyday , however around 3pm everyday !! I am grazing on popcorn nuts then something sweet. I get so mad at myself !
Very helpful! Thank you.
You're relatable and trustworthy. I'm enjoying your videos.
Dr. glad I found your site. Thank you
We want to thank you for your wonderful help with our nutrition
Clear information!! Just WOW! ❤
Your videos are so full of information that it can be overwhelming that my mind just goes blank. It would be helpful if you could include a summary list of the main points to follow for us average folks.
I was also overwhelmed with so much information that a summary would be great.
Watch it once all the way through then watch again for detail.😊
@danianderson2268 and then keep watching until you act on it! Such an info packed video can be hard to digest. I watched this over and over again like a cow intellectually chews her cud! Ha!😅
Thank you for sharing I appreciate your time.
❤ Highly informative!
I love your videos, I do find they are a lot to take in. Is it possible to do a deeper dive into resistant starch? I have been successful in a lower carb diet and found a love for vegetables. I have incorporated cooked and cooled potatoes and want to introduce beans soon. Thanks for sharing your brain. Keep up the great videos
I will listen to this again and again because I am struggling with insulin resistance.
I’m so happy I came across your channel, I’ve been struggling with my diet for years, I’m 55 and work out daily but my diet has been a disaster…. After watching your channel, things are gonna change I struggle with the sweet tooth, especially at night hopefully some of the tricks you showed me in some of your other videos will help me. Thank you so much for your valuable information.
Wow powerful information! 1 can truly say Thank you DOCTOR “😊
Thank you, doctor. I like your videos. As a person who is far from medical profession (my area is different) - I can tell that it is very useful to be able to listen to the doctors about the aspect that you mention. Please continue, we need to become healthier.
I am so grateful for this video. I had to make a change to insure my health and felt so overwhelmed by the various information I had found This completely cleared it up for me. Please keep making videos and thank you!
Great information!! Thank you!!!
Better than a cookbook might be a "Health Book." With great recipes!
I like the channel, straight to the point, lot of informations, no pseudo science BS.
Great presentation as always. I feel like on a e-learning courses as always. Your presents more way great than work related e learnings! Keep up the good work and I hope you don’t get tired sharing your knowledge for free!🤗🤗🤗🤗
I wish more doctors know about nutrition’s & supplements as you! You know far more than the average doctors!! Thank you !
Thank you for the video❤😊 Lot of knew information for us🎉❤😊.
This video is thorough and detailed but it’s so much information for non medical majors that I need a break because I don’t fully grasp some parts of it. The information is to important for me not to fully understand and incorporate into my daily life. Thank you.
thank you!!!!!
So informative. Thank you!❤
I’m so glad I found this TH-cam channel. So much valuable information. She is so knowledgeable and explaining in a way that is easily understandable. Thank you so very much Dr. for share your knowledge with us. Sharing is caring and it is obvious to me that you do care. Thank you again.
Wow, that video is solid gold! I took copious notes and will share it with patients and my children. Thank you so much for the information. You just changed my life with this one! :)
Thanks a lot, Doctor, your TH-cam Videos are great! They are straight to the points, excellent!, absolutely very helpful!!!!!
Wow! Now I have a truly practical way to eat my meals. Love the greens:protein:starch ratio. Thanks so much!!!
I enjoy your videos! They are interesting and educational. Thank you very much!!! 👍🏼👋🏼
Thanks a lot. So much information in a single video, I have to watch it few more times to digest it.
It is a lot of information coming in so fast. Her brain is amazing. I wish I had her brain.
Same here will watch 10 times more
No gimmicks here! Finally!
Wow! Your lecture is so valuable! it is a metabolism game change.
Independent knowledge, listened to many Docs, your is on the top.I will go over all of your videos. Have some questions some questions. Thanks
Wow, thank you.
Lost 115lbs and type 2 completely under control with new diet!!
I've had type 2 for a couple of decades.
I was 315 at top weight.
I was doing the finger stick a few times a day with the Lantus quick pen.
Then I decided that a big change was necessary, a very basic 'recalibration'.
On my new diet for about a year and am under 200lbs, and feel fit with energy and NEVER need to check sugars because the diet is such a good regulator that I can slip in an eclair on occasion and it doesn't even register!
Okay, this is what I eat twice a day, once around 3:30pm and one at around 10:30pm;
My recipe for my Top Ramen lunch and ditto for dinner;
Ingredients;
1 tsp fish sauce
2 tbs lemon juice
2 tbs Sriracha (or similar) sauce (vegetable!)
3 cups water
1/2 tsp of chocolate 6 pot chili peppers (hottest in world!, more veggie)
add noodles from one package of any flavor package of 'instant ramen' (discard salt/flavor packet)
1 jumbo egg
1/3 tsp toasted sesame oil
1 tbs toasted sesame seeds
1/4 cup nutritional yeast
1 tbs toasted red chili crisp in oil (more veggies)
Instructions;
In small pot (with lid) place;
1 tsp fish sauce
2-3 tbs lemon juice
2-6 tbs Sciracha (or similar) sauce
3 cups water
stir well
add
1/2 tsp of chocolate 6 pot chili peppers (hottest in world!)
add noodles from one package of any flavor package of 'instant ramen' I often use Maruchin or Nissen. Throw away the salt/flavor packet!
Stir a bit (beware the peppers!)
turn heat to medium and leave the lid askew.
I love the wheat noodles, I can cook em till they are crispy and they still look like noodles!
cook for 20-30 min. (the less teeth i have, the longer the noodles cook)
decant
1 jumbo egg in bowl
add
1/3 tsp toasted sesame oil
beat into 'frothy' homogenous mixture
while noodles are cooking stir it in rapid small circles around the pot while pouring in the egg mixture. Continue until it is all mixed in..
turn off heat.
Decant contents of pot into bowl.
On top of soup put
1 tbs toasted sesame seeds
1/4-1/2 cup nutritional yeast
1 tbs toasted red chili in oil
stir all together smoothly
Inhale the rich aromas...
Enjoy!
2x daily
3:30ish pm and 10:30ish pm
= 96% of my diet
So far I have lost 115 pounds since starting. That wasn't a goal, but it is a nice side benefit! ;)
And the diabetes is so well controlled that I can have some grapes, or an apple or other fruit on occasion and still not register anything alarming!
Sometimes I stop at Subway and get a meatball hero for lunch and dinner. I can do that now!
Oh, and NO exercise necessary!! (Ewwww! ;)
I hope that this can help someone.
Thank you very much this is so informative ❤
You are a truly remarkable doctor; I wish all physicians approached health the way you do.
Love good healthy food I will Thank the Good Lord for you helping us along ! I have a spiritual gem in Knowing an Old Testament + N. T. Which is -: Man does not live by bread alone but by every Word That proceeds from His mouth.” --( So hear ;- Matthew 6 :33 …..and Be Blessed in his Ways )…..Created in His Image You Were …..Revaluation 4: 11……-more than bread alone , for He is Our our Life And has Called us to Live….Isiah 41 : 4. ;- …….-( evermore please the God who created You In His image ).."
Thanks 🙏 very informative video 🙏🙏🙏
Thank you. Singaporean living in Malaysia..
Your videos are brilliant!
I appreciate your effort to educate and the work that goes into it. You are passionate and determined to improve people's diet, and consequently, I am thoughtful when cooking. As you talk about food, please touch on eating soups (obviously homemade). I have learned about the value of eating fresh vegetables, but I am not sure how much is lost or retained in soups. In my culture (romanian), soup is a staple food.
Thank you Dr.
From Ethiopia
Great video. Love it
You are AMAZING! You explain everything so well and make it really understandable with your examples.
Thanks!!! I'm definitely subscribing.❤
You are so SMART! 😮❤
So much information, so fast. My brain can't keep up with it. I will have to watch this 10 times and take notes. But the information is very valuable. Thank you Doc, for sharing this info.
Thank you, I'm an American expat in the Philippines. Gained 100 lb from sugar and eating package food. I enjoy your channel.
❤ thank u 4 this info
You are amazing!
❤very informative slow video helps me understand 🎉
This is the most information dense nutrition channel out there
Awesome info Thank you ❤
Such a great talk !!! There is something about your presentation that allows me to feel the humor in my Human mistakes and misguided assumptions. Your talk is allowing me to see my mistakes or misassumptions, and to make some small changes that will help me continue on the path. As a first time dieter (62 yrs) 20 covid pounds;
1 example, wrap sandwiches, I thought using rice spring roll wraps solved the fat, wheat & sugar issue found in wraps and breads... With your help, I clearly hear I left out the processed grain mush factor you so clearly explained; and that I knew, but didn't consider in solving for one problem. I was also using the large style rice cakes and, topping it with hummus sour kraut and tahini as a "good snack". I love the offset suggestions / order of eating that helps with insulin spikes. I believe that you offer more information than the "Lifestyle Health Clinic" offered through my insurance. Basically they handed me the food pyramid, looked at my food diary, suggested that I substitute sugar in my tea with a fake, rid myself of potatoes, and "Make sure I write everything down in my food Diary" In fact I was meticulous, I don't eat fast food, I cook a head, and eat a lot of repetitive meals, I had cut out my binge foods of potato chips and chocolate. She didn't take note that my portions were too big, or that I didn't have enough fiber, or that I was meat and potato heavy, I'm so very glad that I found you. Thank You for sharing your knowledge so freely.
Thank you for this brilliant lesson 🙌🙌🌗❤️ x
Muy bien explicado gracias ......saludos desde Panamá
This video was amazing.
Brilliant woman~
With all the info on line, it gets confusing. I am so glad you break it down for us. I feel better when I eat protein. I love veggies, but then I learned the things I like the most are labeled high oxalates and can have adverse effects on my kidneys. What are your typical meals like? I know keto does not make me feel good. I have allergies…wheat (not gluten), potatoes and several medicines. With wheat and potatoes allergies (systemic run) I cannot eat oats and several other grains. Tomatoes don’t make me feel good. So I was advised to stay away from nightshades in general. All this is just to say….what do I eat on a daily basis and how should it be cooked? I was told that boiling high oxalate foods can lower oxalate levels while still providing nutrients. High oxalates damage liver and kidneys. Sort of parboiling, not boiling it until food is mushy. We have been told to eat brown rice, then no, eat white rice but don’t eat rice after being refrigerated due some enzyme or bacteria., then that we should cook it and have it the next day. And that it should be washed, boiled in excess water and to drain and throw away the water. Help. Give us some sort of diet plan that I can have as a reference. Then there is the warnings about lectins which are harmful and should be avoided. I know my body does not like fasting. I like your timetable window and that I should eat big meal in the morning. Please give us a game plan.
th-cam.com/video/Kq4CF3lm3vU/w-d-xo.html
This is so well demonstrated and explained. Much better than most of the videos I’ve seen that thinks everyone is using grams and percentages to measure their food intake. This takes the guess work out of trying to figure out how much to eat and what to eat first. Thank you!🙏🏾 ❤
Flawless explaination
A very comprehensive presentation on health issues. I learnt a lot and is sharing with family and friends 👏
Thanks for the video! I wish I had discovered your channel a few years ago before I trusted all these eat more saturated fat, coconut oil and meat videos. I gained a lot of weight perhaps because of that. I don't even know what to eat anymore because so many insist fruit, nuts and grains are bad too.
I LOVE YOUR CHANNEL ❤❤❤
Awesome!!! I really learned a lot. 🤩 I wish you were my doctor!!!
I enjoy your channel and find it very helpful as I have type II diabetes how ever I also have a artificial heart valve and that requires me to take warfarin and get blood tests every two weeks to measure my INR so I do not get blood clots caused by the heart valve. That creates a challenge as far as my diet , I have to watch how much vitamin K I eat , vitamin K is the antidote to warfarin. So needless to say green vegetables are all but out for example if I want a salad I can only have a 1/2 cup of lettuce and it has to be Iceberg lettuce not romaine or spinach. They say I can have vitamin K but I have to eat the exact same amount every day and adjust my dosage of warfarin this doesn't work as you find yourself getting even more blood tests and a erratic or constant medication adjustment . So I have my hands full trying to fight diabetes and keeping from getting blood clots.
Experienced plant based dieticians often work together with coumadin clinics to help people eat lots of greens daily.
Awesome!!! :)
Thank you….that was very helpful and clear
Thankyou so much , been listening too you explain this very well .
So I'll go back to eating lotts of veggies .why I have too much fat .
Triglyceride too high .
Best fruit that low in sugar
Thank you.i am going up and down with my diet , i do reduced the amount i eat though. I need to eat my salad first .
Hey Dr. Liu , Just checked your youtube, really great stuff.
I was wondering are you looking for a short or long form video editor ? Or Whole TH-cam management ?
👍 YOU ~ ROCK ! ! 🤛😉
Thank you Dr. Liu.
Very interesting though who can guarantee me when I eat low carb high fat diet my LDL
will be in a healthy range?