Knees On Chest Can Heal Many of Your Problems! Dr. Mandell
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2023
- Bringing your knees onto your chest can do so many positive things for your body. Follow along with me and you will see great healing results.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
*🗣Not everyone is given the chance to grow old. So appreciate and Thank GOD for every single day od your life.Amen💝*
To simply summarize how important this position is just think back when you were in your mother’s stomach all those months, this was the position you were in. Blessings. 😊🙏
Wow, that is a great point to make. Never thought of it that way. Thank you for all that you do.
You mean when I was yelling to let me out😂( I was a big baby 🤪)
Should your head go with the direction of the stretches, or remain neutral position? Thank you so much! Feels Incredible🎉 @motivationaldoc
God bless you for all you do to help us all feel better, both physically AND mentally. You've made my life so much better, Doc. I am so glad I found you. Take care and wishing you & your family many blessings. 🌻🌷🌞🧘♀️💜
@@kcloveonaleashLol big baby 😂😂👍
I just had a consultation at a clinic for the problems you addressed in this video. They wanted $40,000 up front or financed to address my hip pain. I “just happened” upon your post. I didn’t sign the contract. Thank you, Lord.
I truly wish more people supported chiropractors. A chiropractor is who God used to heal my son of asthma. I was desperate. We had close calls with my son when he was little due to the severity of his asthma. We were in and out of hospitals, had a breathing machine at home and he was on pills and inhalers. I lost so much sleep as I feared if I slept he would have an asthma attack in the middle of the night, and I wouldn't know. God moved this family to our hometown, and the husband was a chiropractor. We all became friends, and he knew about my sons condition and asked if I would be willing to bring my son in to see him. I agreed. I was desparate and willing to try anything for the sake of my sons life. He showed us through exrays how my sons spine was curving causing pressure on his lungs. Long story short. I took my son in every week for adjustments for about 6 months. My son was completely healed from his asthma. My son is 37 today and he is still asthma free!! Hallelujah! ❤❤❤
These stretches helped me to reduce severe anxiety. Not only did it activate my parasympathetic nervous system, stopping the fight, fight freeze response. They also helped me to release years of pent up anger. Thank you from the bottom of my heart Dr. Mandell.
Seriously??? I'm suffering from severe anxiety for almost 4 years. I've been taking xanax all this time along with bp meds coz when l get an anxiety attack my bp goes sky high. Even with taking meds l get so nervous when l have to go out somewhere. Sometimes l end up coming back home because my heart beating fast and bp goes sky high. I hate being like this. I'm a prisoner of this horrible anxiety disorder.l want to get better and get my life back.
@@ParmjitKaur-mj8pu....please spend some time and try these exercises as much as you can, you could find some relief. Going through the same here, trying to get better....just pushing myself each day 🙂
Ditto ❤
Thank you kind Doctor! I am an 86 year old Texas woman and I always benefit from your wonderful advice.❤
What's the secret to making it to 84😊
Me too😅
I am a 69 yrs old woman who always wants to know how to live in perfect harmony with myself so I can live a long, happy, and healthy life. Dr. Mandell, I've learned from your teaching how to be a better person and a healthier human being. Every day, I watch you, I thank you, and I thank God, as well, for you. You are teaching me how to get a better shot at my goal. Nothing is promising in life; but hopefully, practicing all these recommended health tips will get me there, God willing. 🙏😂❤️
Best excercise for your back, had surgery for a herniated disk,and my surgeon told me to do this everyday. This helped me tremendously.
I literally just got through doing this stretch, which I do at least 3X a day❤..and let me tell you guy's this is one one of the best stretches everrrrrr!!!😊
WHY is it so good. ?
@@gregjameson2141because her body needed it.
Totally agree.
@@gregjameson2141because it’s stretching those tight muscles and ligaments that lead to pain.
If I'd ever had a Dad, I wish he would have been like you. You would have been an awesome Dad. - I'll try that exercise when I go to bed later.
Keep healing us, doc, we appreciate your mood and good will.
God bless you!
Yeah l was hit by a drunk driver broken lower back, broken femur still not totally mended. These exercises are amazing. Thank-you Dr for taking the time out to heal us. God bless you!
No matter how you feel today, get up, Look up and give God the glory for waking you up Amen
Some don't wish2 wake up+ honestly it's immensely unfair to expect everyone to happy to be here regrdless of their circumstnces
But I'm not recommending one should give up,but to reach out to God + request the help they need
For God can work miracles 🤝🍀🌼☀️🍀
AMEN HALLELUJAH 🥰🙏🥰
@@24kgoldenmamaskitchen2 do you honestly reckon or presume
Amen
AMÉN!❤️🙌🙌🙌 Hallelujah!🙏❤️🙌🙌
You are genius. I was in pain and now feel much better.
I adore that exercise. 10 days is today. My low back pain is gone. But I'll do it every morning and evening because is that just relax. Thank you so much Dr.Mandell ❤❤❤
You helped me so much today with sciatica pain. When I woke up & started to walk it was extremely painful. Remembered to check out your video’s; sure enough your exercises eliminated pain! Thank You…🤗
This exercise felt so good. I recently fell backwards in my garden and rolled over to my knees and once I stood up found I could barely lift my legs to take a step to get back inside. So for a month I've been crimping to get around. This exercise is helping greatly thank you
Ah! My hero, Dr. Mandel! I've been doing happy baby and several of the other exercises that you have recommended and I must tell you that your coaching has made a remarkable improvement in my back "conditions." I'm 76 years old and I've had lower back problems since the age of 12. I've been diagnosed with degenerative disc disease and was always told I had sciatica, which I'm sure is true. However, it was only recently that I discovered the problem is the psoas muscle and illius (sp?). Until I retired 11 years ago, I had always been able to manage the pain with exercise, yoga, massage, and those nifty little injections that keep a person pain free for about 6 months. Then I retired (from teaching) and planted my ample butt alternately on the sofa in front of the TV or in my office chair in front of my computer. Need I say more? The pain got so bad that it was difficult to walk and I had to curtail even the most usual activities. This group of "hip flexor" exercises you recommend are miraculous! I never realized how tightly wound and scrunched down my pelvic region had become. Sometimes it would feel as if it were frozen in place! With your exercises, which I do at least once/day, it feels so roomy in that region, like there's wind passing through it. Moving is so much easier and walking! Well, I was taking some pretty spectacular falls, and I walked with great fear and trepidation, which, of course, caused me to shuffle my feet, which of course led to more falling. Today, I am steady and confident on my feet, and my gait and my posture are greatly improved. I'm now logging 5-6,000 steps a day!! I've lost weight, I can breathe more deeply, and I have more energy. When you say that doing these exercises will yield numerous health benefits, you ain't lying! Allow me to end this diatribe with a stern warning to anybody under 50: DO NOT, DON'T EVER STOP MOVING!
Amen Amen ❤
🎉 thank you doctor and 🎉 thank to the commentators.
A Urdu proverb states 11:48
There is blessings in
Movement 🎉🎉❤🎉🎉 11:48
حرکت میں برکت ھے 11:48
Doc , i have had lower back of L4 and S1 compression for 7 years and i have done all sorts of exercises without change but TODAY i tried that exercise and the pain is gone , it was like magic !!!
Much respect
Thanks Doc.
Hubby and I will be doing these tonight before bed. We complain to each other all day about aches and pains, and I see these stretches being part of just what we need. You are awesome!
This was a tremendous relief for my lower back pain.... did it b4 sleeping and I wake up noticing a huge difference...this exercise will surely become my daily routine.... thank you Dr. You always hit the nail at the head. Wonderful job 👏 👏 👏 👏 👏
Peoples' Doc! May you be blessed❤
I am a 69 yrs old woman who always wants to know how to live in perfect harmony with myself so I can live a long, happy, and healthy life. Dr. Mandell, I've learned from your teaching how to be a better person and a healthier human being. Every day, I watch you, I thank you, and I thank God, as well, for you. You are teaching me how to get a better shot at my goal. Nothing is promising in life; but hopefully, practicing all these recommended health tips will get me there, God willing. 🙏😂❤️
I love you Dr! Your one of the real Dr.s! Your beautiful! Keep up the great work 💚🤗😘 Light in the earth, thank you 🙏
You are so welcome
Love how the fetal position does wonders. It's pretty much going back to the start of life❤
Correct! 😊
That was a good stretch I’ll push myself to keep doing these exercises each day to help my with my hip arthritis. Thank you doc
Great!
I can't thank you enough! I cried through the entire stretch which I can usually do with no problem. I threw my back out four days ago and have been struggling to find comfort. How I wish you were here in Calif so that you could treat me. In the meantime, please know you make a healthy positive difference in my life daily!
Thank you soooo much😢
Thank you Fr. Mandell
Feeling relieved now. Thanks Dr. Mandell for this video. It really helped.❤
Thank You Dr. Mandell for always being so informative. May God continue to bless you and your family. Have A Blessed Day
Thank you Dr. For your wonderful vidios
You give such good advice on so many different areas and it is greatly appreciated.
Happy baby pose rescued me from crippling pelvic floor distinction
We’re so grateful to you Dr. Allen Mandell M.D. You’re God sent . Take very good care with your Lovely Family. God bless infinitely 🙏🙏☀️🌈🌻💦🛎️🧿🪴🌿☘️🌳🌷
Got this advise from an Osteopath over a decade ago, to do these stretches first thing in the morning before getting out of bed, whilst trying to sort out lower back issues. Been doing it religiously ever since and advising friends with lower back pain and Sciatica to do the same. Great to see these stretches demonstrated here. They've helped me tremendously.
Thank you Dr Mandell .
Shattered my spine from L1 to L5 - have metal debris left between my T12 and my L1 also cracked my pelvis left ring 3 places - cracked my tailbone and cracked my right hip - Needed these stretches - had death in family and haven't done my regular management in about 2 weeks and I can barely put weight on my legs - Yes still have my legs Glory to Jesus for miracles and guiding my surgeons hands bcuz he thought I had body dysmorphia - Praise Jesus !
Dr. Mandell you're the best of all the videos that I watched in You Tube. You have help many people !!! Thanks 🙏♥️💐
Doctor Mandell I just appreciate you so much. God bless you forever 🙏
Just wonderful to keep doing these exercises. God bless you doctor
You are a great blessing Dr Mandell to humanity...Thank you for these great exercises 🙏🙏🌸🌸🌸
I'm doing every morning and evening. I love to do that exercise. Especially in the evening it's so relaxing. Thank you very much Dr.Mandell. I'd like to recommend to everyone. ❤❤❤
Thank you Dr Mandell for such great information. GOD BLESS YOU.
These stretches are part of the beginning and the end of my daily workouts. I'm 65 and I'm more functionally flexible and stronger than when I was 40. Partially this is due to a more disciplined lifestyle in regard to nutrition and physical activity but all of that is resting on a foundation of gratitude and love. It took a few years for those values to become prominent in my daily thinking but after I got that message it's been a whole lot easier to do the rest of the stuff we need to do to be healthy and fully human.
Thanks so much Dr. Mandell for such valuable advice. It's unbelievable how much relief one feels doing the exercises you suggest.❤
I have been doing this for 2wks and had lower back right ,right hip and flexor pain .now starting to feel much better so thank you Dr. Mandel !
My back is F*cked, getting sick of feeling this way. I started this tonight and I hope it makes a difference. Thanks Doc for helping to piece back together this broken body ❤
Doing these excercises has really helped to relieve my back pain. Thank you so very much.
Thank you so so much Dr. Mandell blessings and positivity always!
Thanks a million doc. For sharing this simple helpful strategy 🎉👌
Love you ❤ Dr Mandell, me and my fly great fans of yours.
Sometimes i feel im healed just listening to you, you are so reassuring and easy to trust. The female version of you is Dr Barbara.
Thank-you for your comittemnt to get us well. 🙌
Needed these Dr! Thank you!
You are a rare breed of cat - driven to help people improve their lives - thanks Dr. Mandell.
Thank you very much Dr Mandell!
Strange. I’m 66 and do much just like this when I go to bed each night. Just felt good. Thank you.
Thank you, Dr. Mandel!
Thank you, Dr. Mandell
Again, thank you for sharing Dr. Mandell.
Dr Allan Mandell, wow. I just started this exercise last night and l feel great changes in my body. You are a genius.... BLESSINGS to you and your family. Keep on doing what is best for God's children...
Om! My back feels so good… I had surgery on L5 and this exercise helps a lot! Thank you☺️💙
Thank you, Doc! This is what I really needed to learn. Lower back pain has been problematic for a long time. Especially these past few weeks. I appreciate you caring enough to share your knowledge with us. God bless you and your family.
Thank you, Dr. Mandell! GOD bless you on this beautiful day.🙏🏽❤️🌟
😊
Same to you!❤️
Thanks a million. Soon as am done I feel better, it's a miracle. Thanks Dr.
❤❤❤thank you! This was the first day I could walk pain free!❤❤❤ blessing for all you!
I like to flip my feet past my head and cover my ears with my knees. Sometimes I can use my knees to gently traction my neck and head away from my body. Elongating my spine in this position has reduced my back and neck pain a lot!
I can't thank you enough, Dr Mandell!
Simply love ❤ each and every video you make. Im cconvinced that far too many people are going to benefit from these beside me. Thanks Dr❤
i love it nice exercise
I have hip pain alot i want to start doing this but i dont want to hurt anything also have bk pain but god willing im gonna do this to c if if helps especially my hip pain thank u doctor god bless you
Thanks Doc. I NEEDED THIS, I WAS SO TIGHT THIS MORNING I COULD HARDLY WALK.
This popped up again a year after finding it ...I do this daily 🎉🎉
Thanks,Dr. Mendel. I am from Hong Kong n watch your video every morning. I do this stretch every day, but you have further upgraded the way I stretch . It’s an excellent instruction. Thanks again.
Great stuff as usual Dr. Mandell. This does work.
Thanks, Doc! I needed this.
Thank you Dr Mandell. You are amazing.
That was great work out. Thank you
I just finished doing these stretches and I feel so much better. I have a hip impingement condition, and I'm often in pain. I plan to do these daily. Thanks Doctor!!
I love this doctor ❤
🥰 Thanks for the help
Thank you Dr Mandela, blessing to you!
Thank you doc for always being informative
Lucky to have found your advice. Thanks.
You hit it just right , I hurt all of the above, thank you GOD bless on the work you do
I already start my day with some of these exercises. Love it. I’m a back sleeper, so I always wake up with a stiff lower back. These exercises help me to release me from the pain.
try it before you go to bed,too.. That might help me , too,
Lucky to have found Dr Mandell !!!
❤❤❤❤❤
I took therapy for my back and they teach me to do the side to side exercise and was a real Blessing to my back. ❤ Thanks Dr. Mandell.
I would like to thank you Dr. Mandell, I did that exercise for the transverse abdominis and it has worked really well in stabilizing my lumbar region, posture, easier and stronger breathing, and solve a host of other problems - the collective relief of which brought significant changes. Thank you!
71 lakh Subscriber.. Soon 100 lakh Subscriber.. May God bless you
😊🙏
@@motivationaldoc I have problem Weak muscles and Weak bone... Weak Spine \ Backbone.. 🙏🙏 spinal cord \. The waist bends After Some time ....there is difficulty in keeping the spine \Backbone straight
Great knee exercises to losen the lower back. I used to feel heavy waking up. This really helps me feel light and perky. Thank you Dr.Mandell for taking the time to show us these exercises. I keep following you and have learnt a lot. Have shared your videos too!!!
ABSOLUTELY TRUE.
I did it in the morning today as far as wake up. It was definitely better. Thanks a lot Dr.Mandell. You are the best ❤❤❤j
Amazing! Thanks!
Your LOVE ,DEVOTION, and COMMITMENT to OUR WELLBEING and WHOLENESS is SOOO VERY MUCH APPRECIATED and APPLAUDED 👏🏿👏🏼👏👏🏽👏🏻👏🏾 We LOVE amd BLESS YOU ,Dr. MANDEL 🙏🏽💚😇💯‼️‼️‼️
Merci beaucoup Dr
Dear doctor I viewed all of your medical videos especially reg knee pain,back pain and sciatica problems and also I took most benefit from your videos thanks doctor
Exactly the area I’ve suddenly experienced issues with for the past few months. What a lifesaver. Thank you so very much. Appreciate you.❤
Forever grateful Doc- I just did this routine and I feel like a new person.
Whenever my lower back gets really painful, I do this stretch. It's absolutely magic, I swear. Afterwards, I have no pain, and it's such a relief. I usually rock from side to side as I've found that's helps a lot too and stay in that position for 5 or so minutes
Thank you! Fabulous stretch routine to do every morning and night 🌸
Thank you, Doctor!
God's blessings and grace upon you and your family❤
Thanks once again Doc ❤
I used to carry on regularly some of the Postures excepting Sunday at early morning. Of course, there involves some other Yogic Postures that helped me free from unnoticed Physical Straining people complain. That's really good, letting us not getting addicted to Corporate Medicines with multiple side effects. Thanks.👌
Million thanks and blessings to you Dr. Mandell
You are AMAZING Dr Mandel thanks for your wisdom ❤