I love this, she looks so beautiful and glowing ❤. I remember when I was 6 months pregnant and working out I was so out of breath. Carrying a little human is no joke 😅. Congratulations to both of you 🎉
My husband and I have been doing your workouts exclusively for three years. However, we only made time between 1-3 times a week. I could tell I was getting stronger and we stuck with it. As time went on, I realized i needed more time exercising to build the strength and lose the excess weight I really wanted to. I read the book by Hal Elrod called the Miracle Morning and together with your workouts every day I am finally starting to see muscle growth and fat loss I have been hoping for. Even though we don’t know you all personally, we feel like we are friends. Another couple doing productive, positive things with their lives is just the circle of influence we need in our lives. Thank you so much for every single video you’ve made. You all helped the two of us be excited to work out and remain committed even when things got tough. We will be hitting that “super thanks” button more regularly now that we are making some progress in our financial lives too, thanks to our new Miracle Morning routine. ❤ Lots of love from Kentucky for you two and your new addition.
My eyes must’ve skipped over the word “NONSTOP” cuz I audibly said, “WAIT, WHERE’S THE 15 SECOND BREAK BETWEEN EXERCISES?!?” 😂🤣😂 Reading is fundamental. 🙄🤦🏾♀️ I wasn’t ready…but really I was cuz I got it done!! 💪🏾💪🏾💪🏾 I’m stronger than I give myself credit for. Thank, J & T, plus 1. 😊
❤ Stay at home mom of 5 little ones here. I came across this couple's fitness videos months ago and I am NOT leaving. When I say I'm in the kitchen following along in between meals and potty times..and my babies join in, that's what it is. So thank you for the format and doing the research to reach us who really want to get back in there and actually stay motivated to KEEP GOING. The low impact step to the beat are favs for me right now bc I'm completely and utterly out of shape 😅.
Funny thing is, when I first heard the nonstop part I almost found a different J&T cardio workout…but I was like if pregnant Toya can do it, postpartum Shauna can do it too 😝…great workout guys…keep em coming!!! 👍🏾
My name is Shana am from Jamaica i started with you guys last month, when i was on vacation spending some time with my son and his wife, i love the workout and you guys too. Toya congrats girl.❤❤
Hi lovely people, all the way from England! I’m a nurse, currently off work with a broken arm. Can’t work, can’t drive, can’t write and can’t get to the gym. I found your channel during the first week I was off and loved it. I’ve done a body weight low impact HIIT routine everyday for nearly 3 weeks and the results are amazing. Thank you so much 😊 Liz x
Thanks for this quick yet amazing workout!! Started this morning out with this and added 5lb weights to the step-backs and reach-up moves! Keep inspiring the world!
Thanks J & T!!!! I needed this! Tomorrow is my 22nd wedding anniversary and I feel fabulous!!! I haven’t reached my goal weight yet but I’m far more stronger and because of you all!
So happy for you guys. I started following you before i even got pregnant, then i had to stop working out because postpartum is so hard lol (not to scare yall 😂) and now my baby is 1.5 years old, i think im ready to get back to working out again. So surprised to see Toya preggy! Made me so happy. She looks amazing! 😻
My husband and I just started working out to your videos. I’m 17 weeks pregnant this Tuesday. Looks like you’re about the same too? Congratulations and God bless. 🤗
I attempted this to test my endurance. I did all the exercises except 2! My legs gave out lol so I listened to my body and got back it! What a quick good sweat. Will attempt again in a week. The goal is to complete the whole workout without stopping
First thing that popped up on my YT feed this morning right before work that I clicked on and glad I did. Really enjoyed this workout Thank you guys and congratulations again to you both ❤
I just crushed this workout in my office at work! Great way to get me up and moving instead of sitting the entire 8 hours! Thanks guys, and Congratulations on the new edition to the fam!
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout.
This was a great workout!!! I appreciate the versatility! I’m not in shape, but this was very doable for me! The music was enjoyable, the moves were fun, and this is exactly the workout I needed! I thoroughly enjoyed everything about it! Thank you!!!
Loved this! Thanks J&T! 👊🏼 Another 10 minutes would be fine by me. I was totally expecting a finisher. 15 seconds of each exercise or something. During the Lateral Bounds I did a punch to the side wall.
Loved this!! Love the music and the beat and the fun editing that looks cool! (Gotta look cool while I’m getting that sweat on☺️) I have to say my watch says I burned more calories doing this than a 30 minute walk!! Gonna keep it in the AC more often! Thanks guys!
Love this one! but i got cocky 😂 I did a great job on a j &t strength workout w no breaks like this but sh- tody was way tougher! time for me to focus on cardio as much as strength!
Hi, I would like to ask for advice, I do pilates at home 4 times a week, at the end of the pilates workout can I combine this with cardio? If so, how many times per week do you recommend doing it?
Good morning guys from London, wow, this got me sweating 😅😅. Definitely found the 60s duration tough in some of the exercises as I'm used to doing 40s bursts max, but I did it 😅😅. Great way to shake off the morning cobwebs and face the day ahead. Congratulations on your growing family too ❤❤
Me encanta esta pareja de Coach, me senti llena de energía al hacerlo y culminarlo, todos mis músculos se despertaron, gracias desde Colombia #makeitrain
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/tr.png)
![20 Minute Step To The Beat Workout [Low Impact & Motivating]](http://i.ytimg.com/vi/ZY0jD7_sRtg/mqdefault.jpg)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](/img/n.gif)
I just want to shoutout my better half, and soon to be mom for crushing this workout! Just know if she can do it, you can too 💪🏽 - Juice
New subbie!!! When she turned, I was like awww 🥹🥰 Congratulations to you both!!!
I love this, she looks so beautiful and glowing ❤. I remember when I was 6 months pregnant and working out I was so out of breath. Carrying a little human is no joke 😅. Congratulations to both of you 🎉
love this❤
Congratulations to both of you! Toya is such an inspiration. Yes if she can do it, I can too. Well done both of you!
❤❤❤She is strong mom!!
More 20 minute cardio workouts like this, please and thank you!
Will do, glad you enjoy the workouts!
I agree 👍 💯
@@JuiceandToya I want full body exercises, same as Lisa Blackpink, step by step
@@JuiceandToya I want chest enlargement exercises, step by step
Yes yes
My husband and I have been doing your workouts exclusively for three years. However, we only made time between 1-3 times a week. I could tell I was getting stronger and we stuck with it. As time went on, I realized i needed more time exercising to build the strength and lose the excess weight I really wanted to. I read the book by Hal Elrod called the Miracle Morning and together with your workouts every day I am finally starting to see muscle growth and fat loss I have been hoping for. Even though we don’t know you all personally, we feel like we are friends. Another couple doing productive, positive things with their lives is just the circle of influence we need in our lives. Thank you so much for every single video you’ve made. You all helped the two of us be excited to work out and remain committed even when things got tough. We will be hitting that “super thanks” button more regularly now that we are making some progress in our financial lives too, thanks to our new Miracle Morning routine. ❤ Lots of love from Kentucky for you two and your new addition.
My eyes must’ve skipped over the word “NONSTOP” cuz I audibly said, “WAIT, WHERE’S THE 15 SECOND BREAK BETWEEN EXERCISES?!?” 😂🤣😂 Reading is fundamental. 🙄🤦🏾♀️ I wasn’t ready…but really I was cuz I got it done!! 💪🏾💪🏾💪🏾 I’m stronger than I give myself credit for. Thank, J & T, plus 1. 😊
My favorite fitness couple, soon to be family! Did this as a finisher to my morning walk. 🎉❤
Definitly a solid finisher! Nice work 🔥
This is my kind of workout!!!! No complicated moves!!!! All standing and a 🔥 song list!!!!!!
❤ Stay at home mom of 5 little ones here. I came across this couple's fitness videos months ago and I am NOT leaving. When I say I'm in the kitchen following along in between meals and potty times..and my babies join in, that's what it is. So thank you for the format and doing the research to reach us who really want to get back in there and actually stay motivated to KEEP GOING. The low impact step to the beat are favs for me right now bc I'm completely and utterly out of shape 😅.
Love this keep going mama!!!!
I'm 21 weeks pregnant and thought I couldn't keep up but this was very doable! Seeing Toya helped a lot 😊 best wishes to you!
Funny thing is, when I first heard the nonstop part I almost found a different J&T cardio workout…but I was like if pregnant Toya can do it, postpartum Shauna can do it too 😝…great workout guys…keep em coming!!! 👍🏾
Yes! just what I needed. your standing workouts are my favorite!! Thanks Juice & Toya.❤
You’re so welcome and know there are a lot more to come! 💪🏽
Who knew these simple moves could break a sweat and get your heart up! Thanks for sharing.
My name is Shana am from Jamaica i started with you guys last month, when i was on vacation spending some time with my son and his wife, i love the workout and you guys too. Toya congrats girl.❤❤
Started in March at 206lbs, 185lbs today, you guys are helping me reach my goal of 175. If I stick to workouts like this one, it will melt away. 👍🏾
Hi lovely people, all the way from England!
I’m a nurse, currently off work with a broken arm. Can’t work, can’t drive, can’t write and can’t get to the gym. I found your channel during the first week I was off and loved it. I’ve done a body weight low impact HIIT routine everyday for nearly 3 weeks and the results are amazing. Thank you so much 😊 Liz x
Thanks for this quick yet amazing workout!! Started this morning out with this and added 5lb weights to the step-backs and reach-up moves! Keep inspiring the world!
Love you guys so much @juice and Toya. Can’t seem to follow anyone else’s workout. Congrats on your pregnancy guys! Much love from Canada❤❤❤
Amazing workout. Need more of these. The intensity is just right!!
Thanks J & T!!!! I needed this! Tomorrow is my 22nd wedding anniversary and I feel fabulous!!! I haven’t reached my goal weight yet but I’m far more stronger and because of you all!
So happy for you guys. I started following you before i even got pregnant, then i had to stop working out because postpartum is so hard lol (not to scare yall 😂) and now my baby is 1.5 years old, i think im ready to get back to working out again. So surprised to see Toya preggy! Made me so happy. She looks amazing! 😻
first time doing this workout. Did it all the way through. The moves were great!
A glowing mama to be! She certainly crushes! Well done and thanks for sharing.
My husband and I just started working out to your videos. I’m 17 weeks pregnant this Tuesday. Looks like you’re about the same too? Congratulations and God bless. 🤗
she had the baby a month ago
Middle of my 2nd tri with baby #3 this was perfect!
Terrific workout! And congratulations for both of you for the baby! ❤
Greetings from Bangkok Thailand, I've been following your workout for 3 yrs now! Congrats on your new bundle of joy🎉
I attempted this to test my endurance. I did all the exercises except 2! My legs gave out lol so I listened to my body and got back it! What a quick good sweat. Will attempt again in a week. The goal is to complete the whole workout without stopping
First thing that popped up on my YT feed this morning right before work that I clicked on and glad I did. Really enjoyed this workout Thank you guys and congratulations again to you both ❤
Cant thank you enough!! ❤ almost reached my lifetime goal❤❤🎉 i hope you 3?😊 are healthy and happy❤
I just crushed this workout in my office at work! Great way to get me up and moving instead of sitting the entire 8 hours! Thanks guys, and Congratulations on the new edition to the fam!
this was very good. Got a good sweat in in just 20 mins. you guys truly made the most of the time. thank you!
Completely drenched. This was a great workout. Again, thank you for all you guys do!!!!
My morning go-to for a quick yet effective cardio workout!!! Gets the heart pumping and a good sweat! I like to add 5lb weights. Blessings!!
Thoroughly enjoyed this working this beautiful morning watching the sunrise 🌅. Thank you.
Im from South Africa came across this video started yesterday ey it's still a bit hard but im pushing thnc
Thank u Soo much ... I m confused what exercise I do. But now no confusion....love u soooooo much gyes.....keep it up
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout.
This was a great workout!!! I appreciate the versatility! I’m not in shape, but this was very doable for me! The music was enjoyable, the moves were fun, and this is exactly the workout I needed! I thoroughly enjoyed everything about it! Thank you!!!
Another great one! Thank you, Juice, Toya, and the little one in the belly for being a team member☺❣
Loved this! Thanks J&T! 👊🏼 Another 10 minutes would be fine by me. I was totally expecting a finisher. 15 seconds of each exercise or something. During the Lateral Bounds I did a punch to the side wall.
Just subscribed...congrats on the baby! Love that you all do warm ups and cool downs!!!!!
Finally Cardio!!!😀 A great workout - they are so rarely in this Intensity 🥲, more, more , more....🥰💪
I didn't feel like working out today but am glad I did it 😊. I actually feel better now❤❤
Yeah, non-stop low impact cardio! 2nd round warm and familiar to moves was lit!
My new cardio must do!!! 3xs a week 😊
Really love this one. Thank you.
I enjoy the two versions of the exercises 👍
Thank you! I love exercising with your video.❤
love this workout, every minute of it. Question though, why is the cool down dynamic?
I’m back after a little time off. My girl is banging out a baby!❤ the music was on point for this one!
We appreciate that! 🎶🔥
She’s beautiful. And makes it look so easy. God bless you both.
Loved this!! Love the music and the beat and the fun editing that looks cool! (Gotta look cool while I’m getting that sweat on☺️)
I have to say my watch says I burned more calories doing this than a 30 minute walk!! Gonna keep it in the AC more often! Thanks guys!
Thank You Teachers! I talking of Brazil and I love your classes! Kisses!
😘😘😘😘😘😘😘
Toya is straight killing it as a mom to be! ❤
From Colombia, thanks very much
Awesome workout, this will be perfect for after my surgery.. thanks Fam! The fact that Toya was able to pull up both legs for hamstrings ❤❤❤blessings
Love this one! but i got cocky 😂 I did a great job on a j &t strength workout w no breaks like this but sh- tody was way tougher! time for me to focus on cardio as much as strength!
Absolutely loved this workout and the music. Toya you are doing great
Hi, I would like to ask for advice, I do pilates at home 4 times a week, at the end of the pilates workout can I combine this with cardio? If so, how many times per week do you recommend doing it?
at first I thought this exercises wouldn't make me sweat but it turned out Im sweated and my heart rate up!! thanks guys.
My favorite type of workout. Thanks ❤
my everyday workout is with u guys, get it mama good job. u guys have a fan here in Belize 😍🥰
Shoutout to you all the way from Belize! We’ll have to visit one day 🤞🏽
@@JuiceandToya yap u surely need to. fun in the sun. stay bless guys
Great workout and really pushed me to keep up and keep going
Great workout! Love the format! Thank you guys! Love the channel and have listened to the entire podcast! You keep me inspired! 😊
Enjoyed the workout! Also, anyone know where the tall urn with the plant is from?
Excellent thanks
Good morning guys from London, wow, this got me sweating 😅😅. Definitely found the 60s duration tough in some of the exercises as I'm used to doing 40s bursts max, but I did it 😅😅. Great way to shake off the morning cobwebs and face the day ahead. Congratulations on your growing family too ❤❤
Another great workout! More like this, please. ❤
I love your workouts, especially all standings. They're not effective, but also apartment friendly❤💪
Thank you!
Love the workouts!!! Definitely great exercises thank you
More workouts like this please!
Increíble 10/10 retomando las rutinas de ejercicios. Ustedes son lo maximo ❤
Great workout did it when got in from work. Love u guys ❤only 20 mins but dripping
Doesn’t take long to get in a sweat with this one! Nice work 💪🏽
Super entrainement cette semaine merci à vous deux !!! :)
Qué bien cardio,cuanto tiempo,me encanta vuestro cardio y si lo haces pesas y cardio eso si que me gusta más,besos desde España ❤❤
❤️
Great work out to do before work. Thank you
in the middle of my exam period: there is no better break from studying than your workouts, thank you!! #makeitrain #menssanaincorporesano
This is awesome! Good luck with your exams!
Thanks!
Here's another one I loved! As DJ Khalid says, "Another One" ☝🏿... definitely got the heart rate up and got a good sweat 😅
Music & beats great!
Superb and burned out
Great❤
Great. Thanks for no equipment workout. Im waiting for more like this
I enjoyed every bit of this workout 👍👍
More like this please!!! 🙏🏼 😊
20 minutes per exercise to get a healthy body is amazing
Awesome! That was a rough 20 minutes for me.
Thanks ya'll this was awesome! And shout out to you love for doing it with your new belly! Love it!
Excelente treino. Gratidão. Bjs do Brasil. 👏💪😀😍😘
Love from india, and love the workout also
Really great workout- set 2 seemed to go much faster!!
Me encanta esta pareja de Coach, me senti llena de energía al hacerlo y culminarlo, todos mis músculos se despertaron, gracias desde Colombia #makeitrain
Excellent !!
Thanks for another great workout!
This was super fire....
Love it! ❤
Thanks!
thanks for the workout! Your closet 😍😍😍 beautifull
Great short workout.
LOVE this! I can do this in am and pm!
Workout completed
سلام استاد . برای سوزاندن چربی شکم .پهلو و سینه چه حرکاتی باید بزینم .؟سخت باشه
Wow great workout thank you so much ❤