Hi my Dearest Cat! I hope you have had a wonderful weekend with such a summertime weather! My brother is visiting our cousin in Zürich and on Sunday they went up to the Hirzli Mountain and he show us pics...Wowww! What a landscape, what a colourful flowers...The green paradise!. I'm going to do this class this afternoon after a dry-needling therapy for my piriformis injury, I just hope this doesn't affect my daily practice!. The experience climbing the Veleta Mountain on skis was great, it took us 4 hours but this was all to short for me!. it was cool in the morning so we could climb up without getting hot. There were few people on skis, most of the people were going up with trekking boots and hate us a little bit when we started to descend lol!. The snow was still good, specially at the top but then it became a bit heavy. There was a lot of parts with a brown layer and sometimes it stops you!. It was like skiing on brown sugar!. Then, once down, we changed our ski - suits into shorts and flip flops and headed out to the beach to meet some friends for lunch (Of course in a restaurant speclialized in seafood products). Extraordinary!. After dinner, we went for a walk on the beach and to do some headstands and finallly when we got warm, we got in the water for our first bath of the season!. It was an amazing weekend, used well as we did all that was planned! Final touch to put an end to the season!. The worst part was the fact that the air conditioning was damaged and the weather was extremely hot, however it was extremely worthwhile!. Now, focus on the next challenge in two weeks: canoeing! Have a fantastic weekend and thank your for another masterclass!. Big, big hug!.
It sounds incredible Bea. From snow to ocean!! It made me think of my trek up the Kilimanjaro. Or rather the descent - we took so long to get up, but then down in one exhausting day - from clouds and snow to 'the bottom'. Such a feeling of heavenly exhaustion and satisfaction and wonder. Canoeing is new to me but I know river rafting. We once went on a family holiday in the Chilko River/ Canada. There is this very dangerous section called the 'White Mile'. The 2 boats in front of us capsized and most of them drowned (glacial waters). We were picking up their dead bodies as we went through the rapids!!! It was also my first experience with handling corpses whilst also making our way through very intense rapids. A shocking experience that is still hard to put into words. Apologies for going into that! But this is where we get to know each other... Anyways - always a treat to hear from you. Keep on shining your light! 💛💜💛
@@YogawithCat Wowwww Kilimanjaro, this must be a great adventure! You are amazing Cat!. Oh my Gosh what a terrible chapter you had to experience that day, I can't believe it!! Our river is much more calm than those white whater, the only thing are the two dams, where you have always someone who tells you how to move properly (of course only in case of low flow). Generally these 15 km. take less time if the the water level is the appropriate. It's more like a trip by canoe, besides this year was not a competition, maybe because we annoy vultures who are nesting in the are. I have had a rafting experience in the Pyrénees and this was quite more wilder. We had those bothersome belgian kids on board, who were fooling around all the time instead of following the instructions of the conductor. It was very different but also fun! Big hug and kisses and take care!
If I would have seen this therapeutic work years ago when I used to compete, probably would not have valued it us much as now. I would have thought it was "too slow" for me (you know, we live in a fast world). But that is not the case. I loved this session. I feel like little by little I've been able to remove a bit more of the blindfold that has kept me away from all this knowledge. I wonder if in any parts of the world, (in India particularly) instead of prescribing medicines they use Yoga. i.e: Do you have back pain??? Ok. Go home, do three of this, four of that, a little bit of this... and come back in a month. 😁 Thank you Cat for sharing this amazing material. X Rob.
Hello from Prague Rob! It was a delight to read your message and I know exactly what you mean. These 'easier' practices are actually advanced in the beauty of their subtlety. Really glad you felt that too! Hugs & love always, x me 🖤 ☀️🕉
Thank you this beautiful twisting stretching opening energising class... what a beautiful way to start the weekend... love and blessings for you dear Cat 💜🙏💚🧘♀️
Hello dearest Rosa! Apologies for this late response (visiting friends in Prague and the computer has been purposefully hidden in the bag. lol) I'm pleased that you enjoyed exploring this because I also find it very interesting to work this way. It's mindful liberation from a different perspective! ⭐️ 🌟 ⭐️ Hoping that your week starts well and that you enjoy the latest class. With love to you ❣️🙏🏼❣️ X me
Fantastic Suria. It's always a pleasure to hear from you and know that you are well. I'm very intrigued to know where you are from. With love from Switzerland 🇨🇭 💕🙏🏼 X Cat
Oh, dear Cat! You're really connected with me! Yesterday we did a hike of 17km with a 600ms slope, so my legs, knees, and ankles were a bit requested! They were painful at the end of the hike. Today I planned to do a restorative practice. When I saw this class, I wanted to try it! It was delightful! I really appreciate, and I feel so good now. It's a new way for me to practice these asana, it's an interesting discovery! Thank you so much for that. Namaste 🙏💕❤🌺☀
You have certainly been pushing yourself Anissa! 💪 And on top of that you were just saying that the temperature had been hot! There must have been a lot of healthy purification during that walk 💦 As for this class your message couldn't make me happier because when I post an advanced class I worry about neglecting the beginners and when I post a beginners class I worry about the advanced practitioners. It's a constant juggle and so it is simply wonderful when an advanced practitioner enjoys an easier class! Namaste! 💕🙏🏼🌸 X me
@@YogawithCat Yes I was pushing myself, it was a bit challenging but I loved the landscape and meditating during the hike. When we arrived home we went immediately to the pool. We are lucky, we have one at home. we bought this house with a pool for our grandsons. They use to spend the two months during their summer school holidays. So they enjoy staying here with us! Don't worry about the kind of class you post. It is normal to share between beginners and advanced people so that everyone benefits. In my opinion, practicing in a class for beginners is very helpful. Even though I'm a bit advanced, I love to practice these classes, because in a beginner class, you and the other teachers give more details, so I focused more on these. Thank you for all your classes. Have a nice evening and sweet dreams.
@@YogawithCat hy Cat , thank you so much for asking. we have a big problem here and in Patagonia, not enough rain, so i am praying we get to have a wet winter, with rains and snow, like we used to...the knee is much better. etter movement and less pain,so that is very good! big hugs
@@pollyscheinwald2940 Patagonia! Im going to spend some time reading about it today... And of course will pray for rain. So many changes in climate cycles.... Meanwhile keep up the wonderful work you've been doing to get your knee back!!
Thank you Cat. I was feeling very mentally wobbly and uncertain this morning. Such a great class for me. Helped me to empty my mind of uncertainty and really concentrate on subtle movement.
Good Morning Avril. I know exactly what you mean as i was feeling very similar on Monday. It was strange but powerful. Mysterious forces at play. Like you I come to 'the mat' for neutrality. Thank you for meeting me here too 💜💕☀
Cat nomoste. I always waiting chair's classes. Because I sweeable mine do. Next classes very well heart. Not easy Next classes really tired filling. 💔Together may be. 💓🙏. But I am today now happy.Many many greatest love. My favorite dessert Cat. 🍰💕💙💙💖🌹
@@YogawithCat Cat don't seams problems. U know my heart name is a baby ( emidheat big sister) Covid 19a sixth month's death. U R Sam see. So sorry please don't mind. 😭🙏❤️❤️💕
I love doing asanas on a Yoga Chair! And the class today was exactly what I needed after a busy week. It was energetic and soothing at the same time. Thank you, dearest Cat, for the amazing classes you share. Gratitude and Love ❣🙏
Dearest Dipika. I am so sorry to read that you suffer from this pain. Below is the link to my Lower Back Playlist in the hopes that you will find something suitable and helpful. If not let me know and we can explore further. Blessings 💕 th-cam.com/play/PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl.html
Hi Alex - I feel badly because I meant to get this done for you 3 months ago!!! And then came down with covid and got a tad brain foggy and very tired. Fortunately finally feeling back to normal and as soon as I back from Prague teaching stint (end of next week) will get back on track with fulfilling this promise. Really sorry that you had to wait this long and thanks for reminding me. X Cat 💫
Love this sekvens with help of a chair. 🙏 namaste sending love ❤️ to you
And to you dear Minna. Namaste ☀️❣️🙏🏼
Hi my Dearest Cat!
I hope you have had a wonderful weekend with such a summertime weather!
My brother is visiting our cousin in Zürich and on Sunday they went up to the Hirzli Mountain and he show us pics...Wowww! What a landscape, what a colourful flowers...The green paradise!.
I'm going to do this class this afternoon after a dry-needling therapy for my piriformis injury, I just hope this doesn't affect my daily practice!.
The experience climbing the Veleta Mountain on skis was great, it took us 4 hours but this was all to short for me!.
it was cool in the morning so we could climb up without getting hot.
There were few people on skis, most of the people were going up with trekking boots and hate us a little bit when we started to descend lol!.
The snow was still good, specially at the top but then it became a bit heavy. There was a lot of parts with a brown layer and sometimes it stops you!. It was like skiing on brown sugar!.
Then, once down, we changed our ski - suits into shorts and flip flops and headed out to the beach to meet some friends for lunch (Of course in a restaurant speclialized in seafood products). Extraordinary!.
After dinner, we went for a walk on the beach and to do some headstands and finallly when we got warm, we got in the water for our first bath of the season!.
It was an amazing weekend, used well as we did all that was planned!
Final touch to put an end to the season!.
The worst part was the fact that the air conditioning was damaged and the weather was extremely hot, however it was extremely worthwhile!.
Now, focus on the next challenge in two weeks: canoeing!
Have a fantastic weekend and thank your for another masterclass!.
Big, big hug!.
It sounds incredible Bea. From snow to ocean!! It made me think of my trek up the Kilimanjaro. Or rather the descent - we took so long to get up, but then down in one exhausting day - from clouds and snow to 'the bottom'. Such a feeling of heavenly exhaustion and satisfaction and wonder.
Canoeing is new to me but I know river rafting. We once went on a family holiday in the Chilko River/ Canada. There is this very dangerous section called the 'White Mile'. The 2 boats in front of us capsized and most of them drowned (glacial waters). We were picking up their dead bodies as we went through the rapids!!! It was also my first experience with handling corpses whilst also making our way through very intense rapids. A shocking experience that is still hard to put into words. Apologies for going into that! But this is where we get to know each other...
Anyways - always a treat to hear from you. Keep on shining your light! 💛💜💛
@@YogawithCat Wowwww Kilimanjaro, this must be a great adventure! You are amazing Cat!.
Oh my Gosh what a terrible chapter you had to experience that day, I can't believe it!!
Our river is much more calm than those white whater, the only thing are the two dams, where you have always someone who tells you how to move properly (of course only in case of low flow). Generally these 15 km. take less time if the the water level is the appropriate. It's more like a trip by canoe, besides this year was not a competition, maybe because we annoy vultures who are nesting in the are.
I have had a rafting experience in the Pyrénees and this was quite more wilder. We had those bothersome belgian kids on board, who were fooling around all the time instead of following the instructions of the conductor. It was very different but also fun!
Big hug and kisses and take care!
Done! 🙏
🙌 Yay!!!! 🤩💯🙏
If I would have seen this therapeutic work years ago when I used to compete, probably would not have valued it us much as now.
I would have thought it was "too slow" for me (you know, we live in a fast world).
But that is not the case. I loved this session. I feel like little by little I've been able to remove a bit more of the blindfold that has kept me away from all this knowledge.
I wonder if in any parts of the world, (in India particularly) instead of prescribing medicines they use Yoga.
i.e: Do you have back pain???
Ok. Go home, do three of this, four of that, a little bit of this... and come back in a month. 😁
Thank you Cat for sharing this amazing material.
X Rob.
Hello from Prague Rob! It was a delight to read your message and I know exactly what you mean. These 'easier' practices are actually advanced in the beauty of their subtlety. Really glad you felt that too! Hugs & love always, x me 🖤 ☀️🕉
Thanks 🙏🏽
Have a great week! 🌸
Yummy practice,thank you Cat💓🙏🏼
Oh good! Merci Serenea 💛💙💜
Thanks .
Most welcome Grace 💫 X Cat
Thank you this beautiful twisting stretching opening energising class... what a beautiful way to start the weekend... love and blessings for you dear Cat 💜🙏💚🧘♀️
Hello dearest Rosa! Apologies for this late response (visiting friends in Prague and the computer has been purposefully hidden in the bag. lol) I'm pleased that you enjoyed exploring this because I also find it very interesting to work this way. It's mindful liberation from a different perspective! ⭐️ 🌟 ⭐️ Hoping that your week starts well and that you enjoy the latest class. With love to you ❣️🙏🏼❣️ X me
Wow dearest Cat, what a beautiful way to start the morning. Loved loved it
Fantastic Suria. It's always a pleasure to hear from you and know that you are well. I'm very intrigued to know where you are from. With love from Switzerland 🇨🇭 💕🙏🏼 X Cat
Oh, dear Cat! You're really connected with me! Yesterday we did a hike of 17km with a 600ms slope, so my legs, knees, and ankles were a bit requested! They were painful at the end of the hike. Today I planned to do a restorative practice. When I saw this class, I wanted to try it! It was delightful! I really appreciate, and I feel so good now. It's a new way for me to practice these asana, it's an interesting discovery! Thank you so much for that. Namaste 🙏💕❤🌺☀
You have certainly been pushing yourself Anissa! 💪 And on top of that you were just saying that the temperature had been hot! There must have been a lot of healthy purification during that walk 💦
As for this class your message couldn't make me happier because when I post an advanced class I worry about neglecting the beginners and when I post a beginners class I worry about the advanced practitioners. It's a constant juggle and so it is simply wonderful when an advanced practitioner enjoys an easier class! Namaste! 💕🙏🏼🌸 X me
@@YogawithCat Yes I was pushing myself, it was a bit challenging but I loved the landscape and meditating during the hike. When we arrived home we went immediately to the pool. We are lucky, we have one at home. we bought this house with a pool for our grandsons. They use to spend the two months during their summer school holidays. So they enjoy staying here with us! Don't worry about the kind of class you post. It is normal to share between beginners and advanced people so that everyone benefits. In my opinion, practicing in a class for beginners is very helpful. Even though I'm a bit advanced, I love to practice these classes, because in a beginner class, you and the other teachers give more details, so I focused more on these. Thank you for all your classes. Have a nice evening and sweet dreams.
Beautiful lady taught Beautiful practices.....in a beautiful morning ...
Thank you so much 💓
Thank you Dipika and have a very beautiful day ☀️🙏🏼💛 X Cat
Thank you for the class. I love practicing with chairs. Such creative ways to extend today. Namaste
I hope your knee is still feeling good Polly. Also - how is the water crisis?! X Cat 💫
@@YogawithCat hy Cat , thank you so much for asking. we have a big problem here and in Patagonia, not enough rain, so i am praying we get to have a wet winter, with rains and snow, like we used to...the knee is much better. etter movement and less pain,so that is very good! big hugs
@@pollyscheinwald2940 Patagonia! Im going to spend some time reading about it today... And of course will pray for rain. So many changes in climate cycles....
Meanwhile keep up the wonderful work you've been doing to get your knee back!!
Thank you Cat. I was feeling very mentally wobbly and uncertain this morning. Such a great class for me. Helped me to empty my mind of uncertainty and really concentrate on subtle movement.
Good Morning Avril. I know exactly what you mean as i was feeling very similar on Monday. It was strange but powerful. Mysterious forces at play. Like you I come to 'the mat' for neutrality. Thank you for meeting me here too 💜💕☀
💮💮💮
I love practicing with wall & chair, thank you Cat❤️💕❣️you made my day joyful & happy🙏🙏🙏
Happy Monday lovely Mino! 💙💜💛💜💙
Lets make it a day to inspire the rest of the week!
Thank you, Cat. So glad to be able finally to connect again. It was a long recovery!🧚
Yay!!!!!! So happy that you are out of those woods Eva !!! Let the good times roll! 💙❣️💙🎶
Cat nomoste. I always waiting chair's classes. Because I sweeable mine do. Next classes very well heart. Not easy Next classes really tired filling. 💔Together may be. 💓🙏. But I am today now happy.Many many greatest love. My favorite dessert Cat. 🍰💕💙💙💖🌹
You are sweet as honey dear Siddika. 🍯 ☀️💛
Always such a pleasure to hear from you! 🙏💐
Happy Cat, good morning baby. 🌹💖I'm trying tonight and tomorrow 🙏🌻💞. Can you give it a shot pratice 💙💙
It seems easy but the work is subtle. It takes some concentration. I hope you enjoy it! 💐🙏🌿
@@YogawithCat Cat don't seams problems. U know my heart name is a baby ( emidheat big sister) Covid 19a sixth month's death. U R Sam see. So sorry please don't mind. 😭🙏❤️❤️💕
thank you Cat with this beautiful sequence as usual
You are always so welcome Myrna and I'm glad you found this one! 💛
I love doing asanas on a Yoga Chair! And the class today was exactly what I needed after a busy week. It was energetic and soothing at the same time. Thank you, dearest Cat, for the amazing classes you share. Gratitude and Love ❣🙏
Oh I'm so glad you enjoy the chair Neepa! It's really a favourite for me too.
A tool for life!
Blessed Sunday to you 💕
Dear can you give a session on chronic back pain please 🙏
Thank you 😊
Dearest Dipika. I am so sorry to read that you suffer from this pain. Below is the link to my Lower Back Playlist in the hopes that you will find something suitable and helpful. If not let me know and we can explore further. Blessings 💕 th-cam.com/play/PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl.html
Thank you! 😁❤️🙏🏻
Any time Monika and hope that you are bursting with summer joy! 🤩
Og! you made unusual .
a little bit! 💛
Please make a quick video of what props you use for your classes? I have some that are thin and would like to know, what are the ones to get.
Hi Alex - I feel badly because I meant to get this done for you 3 months ago!!! And then came down with covid and got a tad brain foggy and very tired. Fortunately finally feeling back to normal and as soon as I back from Prague teaching stint (end of next week) will get back on track with fulfilling this promise. Really sorry that you had to wait this long and thanks for reminding me. X Cat 💫
Thank you! No rush
Finally! Here it is: th-cam.com/video/lqxc1Oi4gQ0/w-d-xo.html 💫