Thank you Cat. I do admire you coming to the mat, even in constant pain - that is so debilitating and exhausting. I wish you a speedy recovery. 5 days for me without yoga due to travel and family committments meant that my ever stiff hamstrings were even less able to straighten! Sometimes it is good to be physically reminded of the benefits of daily practice!
Morning Avril! Its amazing how just a few days away from regular practice makes a difference ... and we've all got our tight spots. Mine are the shoulders. So here's a New Year wish that our practice may be smooth and consistent in 2024 and that our tight spots melt away into new openness!! With much love always 💞😘🌹 x me
Thank you! It's slow and steady. One day at a time. We can't hurry healing but we can help it, and your kindness and thoughtfulness are helping me too 🙏 🕉️🤍
Dearest Cat. First of all, I pray and cross fingers for the good recovery of your eyes. Thanks for this new practice, through rain or shine, indeed Cat. I admire you to go on, I do that to, positive light shining everywhere, despite the problem, big compliment and hug for that! Your student and friend Jos,x,❤
How was your birthday day Jos ?? Hopefully a little special something just for you? I've just arrived at my little mountain cabin built by my great grandfather in a remote part of the alps. It's very rustic and surrounded by magnificent scenery. No shops. No tourists. Just nature. I'm always very happy here .... Last little surgery planned for the 12th and then presto! If all goes well no more anything other than healing and growing. I look forward to having full eye capacity back by mid February and shall never take them for granted ever again! Thank you for your friendship Jos. And for being a fellow stretch lover! ❤️ x me
Dearest Cat. For my birthday we were eating in a restaurant with Diana and our two children Janna and Bas. I got a history-book and of course did a practice with you in the mourning.. Great you have a cabin of your own Cat in the Swiss Alps built by your great grandfather.What a beautiful property! Hope you have a wonderful Christmas, take care with your eyes. Surgery in january.Have trust, it will be ok after that. I pray for you! Trust we must have in life Cat.Tanks for your lovely message. When I ever get lost in the Swiss mountains and in the distance I see a light burning between the trees and I hear, "Over and over again" I know it's your cabin Cat. I will knock at the door........I practice the new asana's-video Cat, I also saw your enthusiasm despite your eyes. Great compliment for that, but that is also who you are, a Bright Shining Light. Enjoy the days Cat and I will go on doing my asana's with you! Bye dearest friend and stretchlover, don't forget I love my stretching SOULMATE!, big hug, ❤,x, Jos@@YogawithCat
Dearest friend. Did this practice at intermediate level. I think I am intermediate level. Sometimes beginner and somthimes little advanced, then I try.........full eka pada Sirsasana, full Bhujasana, full Padmasana or full hanumanasana. I reach what I can Cat and try. The sound of advanced is in my body like a song (you once said) but it will take much time but I enjoy it and never give up Cat. In this practice you stretch more time, longer holds, beautiful! Dearest Cat, see you , wonderful days and..............take care! With love always, x,❤,Jos@@YogawithCat
Thank you so much for this - it’s always a joy to practise with you and to feel the amazing benefits afterwards. Enjoy the peace and tranquility of the mountains, have a wonderful Christmas, and I hope your precious eyes will soon be completely healed. Sending love, xxx
Thank you Beverley! The mountains are perfect and everything is slowly getting better. Hope you're having a fantastic and beautiful Christmas in all ways. 🕊️ 🕯️ 🤍
Great to see you back on the mat dear Cat looking super cool in yr shades. Excellent session, holding the poses I could feel everything going into place, felt calm and balanced afterwards, wonderful 💞💞💞💞🧘🏻♀️💞💞💞💞 wishing you a complete and speedy recovery, love and light 💞🙏✨️💞
Hello darling Rosa! 🌹 Just arrived in the mountain cabin for a few weeks of nature. One more surgery on January 12th and then all should be better. Fortunately heart and soul are in good shape which makes everything ok. And of course this community adds a big sparkle of love so thank you!!! Also - so grateful for the little messages from older classes you practiced recently. I purposefully haven't responded to the one with sound issues as I'm keeping your message 'live' so that I can refilm the class in January. Super helpful. 🙏 Namaste and BIG holiday BLISS your way. 💜 ⭐️ 💜
Bonjour My Dearest Beautiful Teacher! It's been a long time since I've written but I have been very busy at work 😰this last months replacing two colleagues but now it's OK.🙂 How are you and those beautiful eyes?.👀 You look very interesting in shades!. I hope you're now enjoying and recovering in your amazing mountain cabin somewhere in the Alps, that's great!.🏔 Of course I keep on with my Yoga🧘♀practise two weeks a day going to classes and then with my own practise every weekend. The matt and at least a strap, always come with me wherever I go, that's for sure!.😉 During the week, I am a bit more busy because I added climbing lessons on Thursday, it was something that wanted to do long time ago but unfortunately the schedule was the same day as my Yoga classes...Fortunately, they have just built two super indoor climbing in my city and finally with better schedules. This is addictive too, I'm in love with climbing and the ambience there is terrific!. 😎 In my opinion, this is much more interesting and productive than being in bars!.🤪 Thank you for a new class that I'll do tomorrow. I hope to practise everyday next week, as I am on vacation👏👏👏 I wish you a Merry Christmas 🎅and all the best for the new year, a lot of health for you and your loved ones and a prompt recovery!. With lots of love ❤🤍😘😘😘 Bea.
Have a beautiful holiday Bea! It's truly wonderful to hear from you. Filled with your Bea enthusiasm for life. 🤩💞🤩 By the way I also think climbing is wonderful! And asana is extremely helpful for good climbing technique and focus. They go together very well. 🙌 As you suspected I'm at the mountain cabin getting as much practice, walking and nature as possible before the next (and hopefully final) operation. I shall be happy to step into 2024 with renewed vibrancy. Hoping that you have an absolutely brilliant New Year experience and am honoured that we are still practicing together. Big hugs darling Bea. And lots of love always 💜 ❤️ 💜
Thank you so much for such a deep and sweet class, my lovely Cat! I hope 🙏that one day soon you'll be able to take off your sunglasses, which would mean that your eyes are feeling better, even though you look very classy in them🤩😍. I send you big hugs and my best thoughts dear friend. Have a nice week and a happy Christmas🎅🧑🎄
Hello beautiful Anissa! 💕 Sunglasses off by end of Jan after final surgery. For now its all just a vision blur but my other senses are becoming very sharp and attuned to all sorts of detail. Christmas around the corner! Am so happy to know that you'll be surrounded by the love and laughter of your grandchildren and all that such joy brings. I'm in my rustic cabin enjoying as much nature as possible and preparing for hospital in Jan with high vibrational practice and pranayama. All will be well. I trust ❤️ Big hugs and blessings. See you next week 🕉️💛🕉️ x me
@@YogawithCat Dearest Cat, enjoy the nature around you to be fit for your next operation, again? I hope it works for your eye even though the body is an amazing machine, and develops other senses when one fails! I wish you a Merry Christmas and a lovely time in your mountains with all my prayers for your surgery and your health. See you soon. Big hugs 🫂🙏💕
After standing All Day yesterday, this was Just right ! Can feel my muscles & tissues today😅 By the way, thought i had found a nu big bolster online - when it came down to placing the final step of ordering, it was Sold out😬greetz from germany, stephie
Oh my goodness the big bolster search continues for me too Stephie!! I'm settling into new Dubai life and only arrived with a few suitcases... Thought I would be able to find all my favourite yoga equipment here but sadly not. Perhaps now that I'm closer to India manufacturing possibilities I'll get around to making some for us!! ✨
@YogawithCat oh gosh , Dubai!! Well that's a change of scenery! A Dealer of mine Just moved there too, must be impressive. Got my Fingers crossed, that u find all the gear, including the bolster 😉🥰 have a good Start to Ur New life. Love steph
@@bealification lol. Big scenery change indeed! Was a bit nervous about so much 'city' but the vibe is amazing as is the community. What are you dealing?
@YogawithCat Yes big City!! Would love to hear so much about it & Ur decision , but not the right Plattform here💚 i work in the mobiephone Industrie. I am key Account Manager for GreenMnky & we sell Screen protections & Accessoires... My Dealer is called Handy lounge and they have little shopislands in the malls. Unfortunatly i dont get to visit🤣 his HQ are here in germany near Frankfurt..... Maybe one Day 😏
Thanks Tom. Laughing! Taller is good. Makes me think of the R.Dahl story called 'The Twits' where the wife secretly cuts her husband's walking stick every few days so that he thinks he's shrinking. Used to listen to his work in the car driving my daughter to school. What an imagination! Ever since then I've felt even more positive about stretching and lengthening. 😂 Hoping that you enjoy a wonderful holiday moment in wonderful company! I'm having a very gorgeous quiet one in nature and away from the crowds and any associated craziness. My eyes are gently getting better day by day. See you soon! ✨ 🙏
Dearest Cat, what a fantastic practice. I felt it very concentrated, very focused, and the shoulder openers realy worked wonders for me today, when we went to gomukhasana in the upper body i could hold my whole and complete fingers , not just the tips, and felt complete control on my elbows, so, it felt great. On other subject, i realy hope your eyes is getting better. Its realy intence, does it? and you should be now very very careful with the sun. I also had some problems with too much sun and they are all complicated, so i am very happy you are healing, and the time in India was just what was needed, so my loved teacher - Have a merry Christmas, must be very magical over there, not like here, with 40 degrres and sweaty, jeje, big hugs and love and energy
thank you dearest Polly. I've been in the mountain cabin getting my yearly dose of snow and ice and all frisky cold things! Plus delicious crackling evenings by the fire 🔥 all warm and snuggly ... I'm sorry that you have also had some 'sun experiences' ... Yes I shall have to be very careful in the future about this. Fortunately for now everything is healing and the New Year is here and my spirits are positive. Happiest of New Years to you too!!! Sending lost of love and many blessings your way. Thank you for being here!! 💞 Cat
Thanks Cat for this video- it was such a great class. I too enjoyed the Salvarsan’s and wondered if you have any meditation videos/ yoga nidra for the end of the class? I hope you are recovering and 2024 brings you renewed health and joy. ( ps my back knees are improving thanks to your tips 🙏🏻
Hello Anna. Thanks for your lovely thoughts. I'm healing well and yes! Yoga Nidra classes much needed. Will be working on some very soon! Best wishes for 2024 ❤️ 🕉️☘️
Thank you Cat. I do admire you coming to the mat, even in constant pain - that is so debilitating and exhausting. I wish you a speedy recovery.
5 days for me without yoga due to travel and family committments meant that my ever stiff hamstrings were even less able to straighten! Sometimes it is good to be physically reminded of the benefits of daily practice!
Morning Avril! Its amazing how just a few days away from regular practice makes a difference ... and we've all got our tight spots. Mine are the shoulders. So here's a New Year wish that our practice may be smooth and consistent in 2024 and that our tight spots melt away into new openness!! With much love always 💞😘🌹 x me
Sending lots of love for a speedy recovery 🙏
Thank you! It's slow and steady. One day at a time. We can't hurry healing but we can help it, and your kindness and thoughtfulness are helping me too 🙏 🕉️🤍
Dearest Cat. First of all, I pray and cross fingers for the good recovery of your eyes. Thanks for this new practice, through rain or shine, indeed Cat. I admire you to go on, I do that to, positive light shining everywhere, despite the problem, big compliment and hug for that! Your student and friend Jos,x,❤
How was your birthday day Jos ?? Hopefully a little special something just for you?
I've just arrived at my little mountain cabin built by my great grandfather in a remote part of the alps. It's very rustic and surrounded by magnificent scenery. No shops. No tourists. Just nature. I'm always very happy here ....
Last little surgery planned for the 12th and then presto! If all goes well no more anything other than healing and growing. I look forward to having full eye capacity back by mid February and shall never take them for granted ever again!
Thank you for your friendship Jos. And for being a fellow stretch lover! ❤️ x me
Dearest Cat. For my birthday we were eating in a restaurant with Diana and our two children Janna and Bas. I got a history-book and of course did a practice with you in the mourning.. Great you have a cabin of your own Cat in the Swiss Alps built by your great grandfather.What a beautiful property! Hope you have a wonderful Christmas, take care with your eyes. Surgery in january.Have trust, it will be ok after that. I pray for you! Trust we must have in life Cat.Tanks for your lovely message. When I ever get lost in the Swiss mountains and in the distance I see a light burning between the trees and I hear, "Over and over again" I know it's your cabin Cat. I will knock at the door........I practice the new asana's-video Cat, I also saw your enthusiasm despite your eyes. Great compliment for that, but that is also who you are, a Bright Shining Light. Enjoy the days Cat and I will go on doing my asana's with you! Bye dearest friend and stretchlover, don't forget I love my stretching SOULMATE!, big hug, ❤,x, Jos@@YogawithCat
Sounds like a beautiful birthday! ❤ With love from my special secret cabin x me@@jostoornstra7625
Sweet dreams dearest Cat, tomorrow practice this practice with you. Take care dearest friend. Prayers and love!, ❤,x,Jos@@YogawithCat
Dearest friend. Did this practice at intermediate level. I think I am intermediate level. Sometimes beginner and somthimes little advanced, then I try.........full eka pada Sirsasana, full Bhujasana, full Padmasana or full hanumanasana. I reach what I can Cat and try. The sound of advanced is in my body like a song (you once said) but it will take much time but I enjoy it and never give up Cat. In this practice you stretch more time, longer holds, beautiful! Dearest Cat, see you , wonderful days and..............take care! With love always, x,❤,Jos@@YogawithCat
Thank you so much for this - it’s always a joy to practise with you and to feel the amazing benefits afterwards. Enjoy the peace and tranquility of the mountains, have a wonderful Christmas, and I hope your precious eyes will soon be completely healed. Sending love, xxx
Thank you Beverley! The mountains are perfect and everything is slowly getting better. Hope you're having a fantastic and beautiful Christmas in all ways. 🕊️ 🕯️ 🤍
Great to see you back on the mat dear Cat looking super cool in yr shades. Excellent session, holding the poses I could feel everything going into place, felt calm and balanced afterwards, wonderful 💞💞💞💞🧘🏻♀️💞💞💞💞 wishing you a complete and speedy recovery, love and light 💞🙏✨️💞
Hello darling Rosa! 🌹 Just arrived in the mountain cabin for a few weeks of nature. One more surgery on January 12th and then all should be better. Fortunately heart and soul are in good shape which makes everything ok. And of course this community adds a big sparkle of love so thank you!!! Also - so grateful for the little messages from older classes you practiced recently. I purposefully haven't responded to the one with sound issues as I'm keeping your message 'live' so that I can refilm the class in January. Super helpful. 🙏 Namaste and BIG holiday BLISS your way. 💜 ⭐️ 💜
@@YogawithCat Big holiday Bliss coming to you too ✨️🙏🙋🏻♀️🥰
Bonjour My Dearest Beautiful Teacher!
It's been a long time since I've written but I have been very busy at work 😰this last months replacing two colleagues but now it's OK.🙂
How are you and those beautiful eyes?.👀
You look very interesting in shades!.
I hope you're now enjoying and recovering in your amazing mountain cabin somewhere in the Alps, that's great!.🏔
Of course I keep on with my Yoga🧘♀practise two weeks a day going to classes and then with my own practise every weekend. The matt and at least a strap, always come with me wherever I go, that's for sure!.😉
During the week, I am a bit more busy because I added climbing lessons on Thursday, it was something that wanted to do long time ago but unfortunately the schedule was the same day as my Yoga classes...Fortunately, they have just built two super indoor climbing in my city and finally with better schedules.
This is addictive too, I'm in love with climbing and the ambience there is terrific!. 😎
In my opinion, this is much more interesting and productive than being in bars!.🤪
Thank you for a new class that I'll do tomorrow. I hope to practise everyday next week, as I am on vacation👏👏👏
I wish you a Merry Christmas 🎅and all the best for the new year, a lot of health for you and your loved ones and a prompt recovery!.
With lots of love ❤🤍😘😘😘
Bea.
Have a beautiful holiday Bea! It's truly wonderful to hear from you. Filled with your Bea enthusiasm for life. 🤩💞🤩
By the way I also think climbing is wonderful! And asana is extremely helpful for good climbing technique and focus. They go together very well. 🙌
As you suspected I'm at the mountain cabin getting as much practice, walking and nature as possible before the next (and hopefully final) operation. I shall be happy to step into 2024 with renewed vibrancy.
Hoping that you have an absolutely brilliant New Year experience and am honoured that we are still practicing together. Big hugs darling Bea. And lots of love always 💜 ❤️ 💜
Amazing! Thanks Cat❤
So glad you enjoyed it Harpreet. Happy and beautiful holidays to you! 💜
Thanks!
Thank YOU!!! Am most grateful for your support. 🙏 💕 X Cat
Amazing practice, dear Teacher❤. Thank you for this 🎁
Merci Lara. With love and holiday joy to you 💙 🎄 💙
Thank you so much for such a deep and sweet class, my lovely Cat! I hope 🙏that one day soon you'll be able to take off your sunglasses, which would mean that your eyes are feeling better, even though you look very classy in them🤩😍. I send you big hugs and my best thoughts dear friend. Have a nice week and a happy Christmas🎅🧑🎄
Hello beautiful Anissa! 💕 Sunglasses off by end of Jan after final surgery. For now its all just a vision blur but my other senses are becoming very sharp and attuned to all sorts of detail. Christmas around the corner! Am so happy to know that you'll be surrounded by the love and laughter of your grandchildren and all that such joy brings. I'm in my rustic cabin enjoying as much nature as possible and preparing for hospital in Jan with high vibrational practice and pranayama. All will be well. I trust ❤️
Big hugs and blessings. See you next week 🕉️💛🕉️ x me
@@YogawithCat Dearest Cat, enjoy the nature around you to be fit for your next operation, again? I hope it works for your eye even though the body is an amazing machine, and develops other senses when one fails! I wish you a Merry Christmas and a lovely time in your mountains with all my prayers for your surgery and your health. See you soon. Big hugs 🫂🙏💕
Stitches coming out today!!! I'm SO excited! 🥳
@@YogawithCat yeah!! Great! I hope all will be fine now! 🙏🙏💕
After standing All Day yesterday, this was Just right ! Can feel my muscles & tissues today😅
By the way, thought i had found a nu big bolster online - when it came down to placing the final step of ordering, it was Sold out😬greetz from germany, stephie
Oh my goodness the big bolster search continues for me too Stephie!! I'm settling into new Dubai life and only arrived with a few suitcases... Thought I would be able to find all my favourite yoga equipment here but sadly not. Perhaps now that I'm closer to India manufacturing possibilities I'll get around to making some for us!! ✨
@YogawithCat oh gosh , Dubai!! Well that's a change of scenery! A Dealer of mine Just moved there too, must be impressive. Got my Fingers crossed, that u find all the gear, including the bolster 😉🥰 have a good Start to Ur New life. Love steph
@@bealification lol. Big scenery change indeed! Was a bit nervous about so much 'city' but the vibe is amazing as is the community. What are you dealing?
@YogawithCat Yes big City!! Would love to hear so much about it & Ur decision , but not the right Plattform here💚 i work in the mobiephone Industrie. I am key Account Manager for GreenMnky & we sell Screen protections & Accessoires... My Dealer is called Handy lounge and they have little shopislands in the malls. Unfortunatly i dont get to visit🤣 his HQ are here in germany near Frankfurt..... Maybe one Day 😏
Well Cat, I think I'm about 3" taller after that. Take care of your vision and like you said, we'll see you soon.
Thanks Tom. Laughing! Taller is good. Makes me think of the R.Dahl story called 'The Twits' where the wife secretly cuts her husband's walking stick every few days so that he thinks he's shrinking. Used to listen to his work in the car driving my daughter to school. What an imagination! Ever since then I've felt even more positive about stretching and lengthening. 😂
Hoping that you enjoy a wonderful holiday moment in wonderful company! I'm having a very gorgeous quiet one in nature and away from the crowds and any associated craziness. My eyes are gently getting better day by day. See you soon! ✨ 🙏
Dearest Cat, what a fantastic practice. I felt it very concentrated, very focused, and the shoulder openers realy worked wonders for me today, when we went to gomukhasana in the upper body i could hold my whole and complete fingers , not just the tips, and felt complete control on my elbows, so, it felt great. On other subject, i realy hope your eyes is getting better. Its realy intence, does it? and you should be now very very careful with the sun. I also had some problems with too much sun and they are all complicated, so i am very happy you are healing, and the time in India was just what was needed, so my loved teacher - Have a merry Christmas, must be very magical over there, not like here, with 40 degrres and sweaty, jeje, big hugs and love and energy
thank you dearest Polly. I've been in the mountain cabin getting my yearly dose of snow and ice and all frisky cold things! Plus delicious crackling evenings by the fire 🔥 all warm and snuggly ... I'm sorry that you have also had some 'sun experiences' ... Yes I shall have to be very careful in the future about this. Fortunately for now everything is healing and the New Year is here and my spirits are positive. Happiest of New Years to you too!!! Sending lost of love and many blessings your way. Thank you for being here!! 💞 Cat
Thanks Cat for this video- it was such a great class. I too enjoyed the Salvarsan’s and wondered if you have any meditation videos/ yoga nidra for the end of the class? I hope you are recovering and 2024 brings you renewed health and joy. ( ps my back knees are improving thanks to your tips 🙏🏻
Ps hope the surgery goes well today ❤❤
Hello Anna. Thanks for your lovely thoughts. I'm healing well and yes! Yoga Nidra classes much needed. Will be working on some very soon! Best wishes for 2024 ❤️ 🕉️☘️
♥
Aloha darling 💙
Ahalan Habibti ❤