How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

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  • @thechoomofdoom6979
    @thechoomofdoom6979 6 ปีที่แล้ว +740

    " If you can't get enough sleep then sleep faster " -Arnold Schwarzenegger

    • @efisgpr
      @efisgpr 6 ปีที่แล้ว +3

      Wise Fool
      & take a LOT of steroids.....

    • @MrDickhead47
      @MrDickhead47 2 ปีที่แล้ว

      😂

    • @doncollion
      @doncollion ปีที่แล้ว +3

      What ?😂😂😂

    • @CloseC101
      @CloseC101 ปีที่แล้ว

      🗿

    • @heshamabdelkawy6632
      @heshamabdelkawy6632 ปีที่แล้ว +1

      ​@@doncollionhe mean sleep fast don't don't don't waste time before

  • @viruslived
    @viruslived 9 ปีที่แล้ว +259

    I've read research articles that say the opposite though. That less than 7 hours of sleep exponentially increases your chances of heart attack. Regardless though, we can only really sleep when we are tired and I do agree with that.

    • @keifer7813
      @keifer7813 2 ปีที่แล้ว +57

      I'll believe that statistic when I have a heart attack

    • @thatguyrad
      @thatguyrad 2 ปีที่แล้ว +4

      @@keifer7813 haha

    • @vincent3060
      @vincent3060 2 ปีที่แล้ว +29

      Statistically speaking
      I read a statistic that said that statistics don't matter

    • @Kometheus
      @Kometheus ปีที่แล้ว +1

      That's a lot of trash

    • @NagaVivekeverwin
      @NagaVivekeverwin ปีที่แล้ว +1

      What kind of research that was lol

  • @HaseebAdnan0
    @HaseebAdnan0 5 หลายเดือนก่อน +77

    Best routine for sleeping is after Isha and wake up for Tahajjud/Fajr

    • @studygirl215
      @studygirl215 3 หลายเดือนก่อน +4

      true thank you

    • @SHTik-j5g
      @SHTik-j5g หลายเดือนก่อน +1

      So in the winter you sleep more than 12h

    • @ibrofortyt1972
      @ibrofortyt1972 3 วันที่ผ่านมา

      He said after not always directly ​@@SHTik-j5g

  • @ryancummings8674
    @ryancummings8674 7 ปีที่แล้ว +359

    "Only go to sleep when your tired" the thing is... it takes me like 24 hours till I'm tired

    • @sonamtipotas8564
      @sonamtipotas8564 7 ปีที่แล้ว +18

      Man same problem here,I'm thinking of doing a sleep schedule i I heard about,which is a 28 hour schedule (you stay awake for 19 hours and sleep for 9.

    • @Tokerpoker
      @Tokerpoker 6 ปีที่แล้ว +4

      ryan cummings same tho. Like on Sunday nights I can't fall asleep worth of crap and I have school the next day and so by 10am it's been 24 hours and I then feel tierd but I can't sleep at school so when I don't get any sleep at night I end up going 33 hours without sleep cuz of the day before, the night, the next day until I go to bed.

    •  6 ปีที่แล้ว +1

      You're probably a kid

    • @aznboyeeee
      @aznboyeeee 6 ปีที่แล้ว +4

      Magnesium is the answer to your sleep problems. I've been there too, and such a simple nutrient improved my life for the better!

    • @britishentertainment7610
      @britishentertainment7610 6 ปีที่แล้ว +3

      My brother sleeps wvery two days. He is wake for like 40 hours than sleeps for 9 hours. Works for him. He works 2 jobs and is earning good money. I will try to do something similar.

  • @Arkstromater
    @Arkstromater ปีที่แล้ว +14

    Started my own business about five years ago….I recently started drinking live cultures to clean out my gut ……Kiefer and Greek yogurt. Because I have stomach issues…….and lately I have been waking up after about 5 hours feeling completely refreshed and ready for my day…..
    When I was 30 I still felt like I needed 8 hours……I am now 34 and I feel more energetic than ever….

    • @closedpressa
      @closedpressa 6 หลายเดือนก่อน

      How many hours of sleep are you getting and how is your health?

  • @zahirjacobs716
    @zahirjacobs716 8 ปีที่แล้ว +718

    The irony is that you actually look sleep-deprived.

  • @profesionalninjivar7425
    @profesionalninjivar7425 7 ปีที่แล้ว +150

    Where is the How to part

    • @anthony6972
      @anthony6972 6 ปีที่แล้ว

      😂😂

    • @newe1555
      @newe1555 6 ปีที่แล้ว +1

      It's called everyman sleep schedule

    • @jayjain1033
      @jayjain1033 4 ปีที่แล้ว

      So true😂😂😂

  • @vintageleaf4115
    @vintageleaf4115 18 วันที่ผ่านมา

    This video gives me hope as I only get to sleep 5 to 6 hours during my work week due to my international commute. So I will still focus on trying to get more hours of sleep but more importantly on the quality of those hours.

  • @Rude_Tsunami
    @Rude_Tsunami 8 ปีที่แล้ว +390

    This guy looks tired as fuck. Lol

    • @KO-771
      @KO-771 7 หลายเดือนก่อน +12

      He's lying to himself about being rested. 😂😂😂

    • @258shoff
      @258shoff 7 หลายเดือนก่อน +1

      😂

    • @RAWDAWG973
      @RAWDAWG973 6 หลายเดือนก่อน +16

      I love how the guy with bags under his eyes is giving sleep advice lmao.

    • @nightmaremma2546
      @nightmaremma2546 5 หลายเดือนก่อน

      @@RAWDAWG973bro thats also genetik, i can sleep 8 hours and still have that even if im fine

    • @fungishroom9241
      @fungishroom9241 24 วันที่ผ่านมา

      @@RAWDAWG973 I have bags under my eyes and I "sleep" over 8 hours

  • @fidodolicious247possibilit2
    @fidodolicious247possibilit2 7 ปีที่แล้ว +79

    Thank you for this video; this is exactly for me. I really stress out when I don't get enough sleep like 7-8hrs. I suffer with migraines the next day. I work on shift patterns of days and nights shifts, and it really affecting me. I sometimes get only 4hrs of sleep and I get frustrated about it. I panicked a night before my day shifts that I end up tossing around for hours and get less sleep. thanks for the tip. please do more videos on sleep thanks alot.

    • @wemane6361
      @wemane6361 ปีที่แล้ว +3

      Are you still alive Jesus Christ

    • @prithvibiswal69
      @prithvibiswal69 4 หลายเดือนก่อน +1

      Bro you alive? I hope so😢😅

  • @christian.dewanto7498
    @christian.dewanto7498 3 ปีที่แล้ว +7

    I did isha kriya for 2/4 month i guess and it worked well, yeah calming and think about nothing before sleep was great, but it's hard to knowing weathear you're stressing out while you sleep or not

  • @yuddhveersingh8233
    @yuddhveersingh8233 ปีที่แล้ว +2

    Bro yoga and deep breathing and listening to meditation while sleeping helped me get more energetic❤

  • @RuzaikaNazeer-b6v
    @RuzaikaNazeer-b6v 5 หลายเดือนก่อน +1

    Thanks bro .
    This video is totally kinda one for me . Due to my higher study .I don't take the right amount of sleep . But now I'm a bit calmed after this video ❤

  • @arbabsarfraz7897
    @arbabsarfraz7897 6 ปีที่แล้ว +31

    "go to sleep when your are tired"....I am always tired

  • @TelesisREI
    @TelesisREI 6 ปีที่แล้ว +8

    Thomas, I see you did this over two years ago. Since then, have you researched Polyphasic Sleep?

  • @mabrurchoudhury2546
    @mabrurchoudhury2546 2 ปีที่แล้ว +2

    For the first time ever there exists a video, being watched by people, those r sleeping well in their life

  • @KaiokenLuffy
    @KaiokenLuffy 7 ปีที่แล้ว +77

    then why does this guy look like he hasnt slept in weeks ?

  • @harryhodges6123
    @harryhodges6123 6 ปีที่แล้ว +15

    Sleep is of our most powerful healers and restores of health and vitality you money chasing lost soul

    • @danmanafro2010
      @danmanafro2010 6 ปีที่แล้ว

      Word.

    • @kutielitious
      @kutielitious 6 ปีที่แล้ว

      My goal isn't about business or money. I'm almost 18 and I function my best on 8 hours sleep a night. BUT...i am a very light sleeper. My mom recently got some laying chickens and placed the coop right next to my room. They make the loudest squawking every morning when they're laying. First it was at about 7:30 but not they start at 6:15. It just keeps getting earlier. Everyone can sleep through the noise but me. I even use white noise to drain out the sounds but they still wake me up. That's why I'm currently going to try and force myself to follow this routine. Trying to have hope in this annoying time in my life.

    • @robertthomas2965
      @robertthomas2965 6 ปีที่แล้ว

      go back to sleep Harry

  • @phantomking5341
    @phantomking5341 ปีที่แล้ว +5

    Me watching this and having to get up in 3 hours

  • @Berniebmacstee
    @Berniebmacstee 9 ปีที่แล้ว +9

    love your videos! they are filled with great tips and you seem to have a lot of knowledge on the subjects you are speaking about. Where do you get all of this knowledge? books? online? Did you go to school? Would love to see a video about some of your favorite books or ways you stay updated on useful information. I look forward to future videos from you!

    • @Jonbo117
      @Jonbo117 7 ปีที่แล้ว

      Bernie Brown Mentors & internet.

  • @robbielawsonguitar6446
    @robbielawsonguitar6446 8 ปีที่แล้ว +38

    i sleep 4-5 hours a day and school sucks

  • @LovingAtlanta
    @LovingAtlanta 7 ปีที่แล้ว +7

    😔For many years I worked / functioned on auto pilot and getting very little sleep every day and eventually I collapsed. I’m not sure if I was even getting deep quality sleep during the few hours I did sleep (I probably wasn’t). The stress of it all was too much. Looking back, I’m not too sure of how effective I was & I accomplished a lot but a lot of it is just a blur. Now, I find that my body naturally wants 7-8 hours no matter what time I go to sleep I will naturally wake up 7-8 hours later. Of course if I have a need to be up at a certain time (catch a flight, a meeting, get to the office by a specific time etc) I get up and do what I have to do but I try to let my body naturally fall asleep and naturally wake up. 😁

  • @noahbrewster8263
    @noahbrewster8263 6 หลายเดือนก่อน +1

    Thank you

  • @SunshineSurfsup1
    @SunshineSurfsup1 6 ปีที่แล้ว +9

    Sleep pumps our brain's lymphatic system! (Called the "glymphatic system") Newly discovered. Sleep is so important.

  • @MrFirefox
    @MrFirefox 3 วันที่ผ่านมา

    9 years how have i never seen this

  • @Jonbo117
    @Jonbo117 14 วันที่ผ่านมา

    Got a pup started sleeping in two episodes. 4 hours, wake up, take him outside then back down for a few hours. As the weeks went by that second episode gotshorter. Down to less than 2 hours. Then they merged. Its been 5 weeks that ive had my little guy and this last few days ive been slwwping about 5 or so hours. Had one bout of drowsiness but im a driver its not odd. I feel fine, excellwnt actually, workouts are fine, work is fine. Im 32 so why would my sleep requirements change so rapidly. Conditioning?? I am a big thinker though. Perhaps I should just put it from my mind and enjoy the extra couple hours in the morning.

  • @FailOfTheDayBlog
    @FailOfTheDayBlog 8 ปีที่แล้ว +4

    you don't release cortisol in the morning. Your cortisol levels are the highest a couple of hours before you wake up.

  • @sjacrane
    @sjacrane 11 หลายเดือนก่อน +2

    My boy Tom doesn’t tell us the how exactly when it comes to this.

  • @SobrietyUniversity
    @SobrietyUniversity ปีที่แล้ว

    Powerful vid, thanks Tom from 7 years ago

  • @monsterago3254
    @monsterago3254 6 ปีที่แล้ว +1

    I wish i hate sleep. But i can't. I can be grumpy as hell. I need to do lots of work and just sleep 4-5 hours at night. Sleep at 3am wake up at 7am. Then nap at afternoon. Im postgraduate student. I feel so stress cz usually Phd students only sleep 2 hours per day? Is that true?? Now im feel stupid cz i sleep a lot. I love my 7 hours sleep.

  • @Matthew8473
    @Matthew8473 11 หลายเดือนก่อน

    Admirably evocative and stimulating; akin to a book that was evocative and stimulating. "Better Sleep Better Life" by William Brook

  • @SkunkApe22
    @SkunkApe22 8 หลายเดือนก่อน +1

    Saw the title of the video and then the guy on the thumbnail and thought “dude does not look well rested at all”

  • @musicmania973
    @musicmania973 5 ปีที่แล้ว +2

    You may function while sleeping 4 hrs ...bt creativity ,concentration shuts down...early aging happens..imbalances hormones cortisol incre and growth hormone decreases(max during sleep)
    Check out what happens if cortisol incre and growth hormone decreases(role in whole body metabolism and cell regeneration and repair function)

  • @oprisorcapital
    @oprisorcapital 2 ปีที่แล้ว +1

    Power

  • @YellowLimp
    @YellowLimp 7 ปีที่แล้ว +8

    Guys, his eyes look sleepy because the sun is so effing bright and he cant open them as much..

    • @aChristian4RonPaul
      @aChristian4RonPaul 5 ปีที่แล้ว

      He has glossy eyes and his skin looks tired.

  • @StrikerFin
    @StrikerFin 5 ปีที่แล้ว +3

    😂🤣 I was going through all the “ Sleep is important” then I saw this.

  • @Renee-Heal-The-Eagle
    @Renee-Heal-The-Eagle 7 ปีที่แล้ว +7

    Ah crap...needed this video during nursing school LOL

  • @triplef3v3r
    @triplef3v3r 5 ปีที่แล้ว +8

    Thank u dude. You make my day with your advice.

  • @bokey777
    @bokey777 9 ปีที่แล้ว +44

    I hope this doesn't sound demeaning, because he seems to know quite a lot, but dear god, I can't get over how handsome this dude is...

    • @rudylabsilica2286
      @rudylabsilica2286 7 ปีที่แล้ว +1

      He IS Hot! Which is part of the reason why I subscribed to his channel lol!

    • @anonivan
      @anonivan 6 ปีที่แล้ว +4

      i can't get over how tired this dude is

  • @akiomcdermott4209
    @akiomcdermott4209 9 หลายเดือนก่อน

    Wathching this at 1:45AM

  • @you.okay.homiee
    @you.okay.homiee 11 หลายเดือนก่อน

    What if i have my finals next day and I'm still studying after midnight but I need to sleep either so I can keep focusing during my exam

  • @tylersievers7959
    @tylersievers7959 6 ปีที่แล้ว +19

    Why do I feel like he’s about to try to sell me something.

    • @SJ.Sharkstero
      @SJ.Sharkstero 7 หลายเดือนก่อน

      because hes full of sh!t thats whys

    • @TurquoiseTalks
      @TurquoiseTalks 3 หลายเดือนก่อน

      Because he will😅😅😅

  • @rarogcmex
    @rarogcmex ปีที่แล้ว +1

    Me: Sleeping 4 hours a day
    Also me: Seizure time!

  • @glodusmuspell9069
    @glodusmuspell9069 หลายเดือนก่อน

    I'm always on the bad mood and unhappy and stressed out when I get more than 7 hours of sleep

  • @cosmooo
    @cosmooo 9 ปีที่แล้ว

    yea

  • @Charlene-xn8wy
    @Charlene-xn8wy 2 หลายเดือนก่อน

    THANK YOU SO MUCH! I really needed to hear this! I’ve been trying lucid dreaming! I thought that if I was sleep a lot; I could remember my dreams but now I know too much sleep makes you forget the dreams! 😂 Thanks cutie! 💋❤️✊🏾

  • @mandystarr404
    @mandystarr404 10 หลายเดือนก่อน

    As a student, I can function on 4 hours of sleep but I have to drink redbull like people say I will get heart problems its been 3 years and I'm still alive and healthy, I can sleep after I get my degree

  • @FrankieGRealtor
    @FrankieGRealtor ปีที่แล้ว +2

    Sleep is annoying 😆

  • @AK-qg7mp
    @AK-qg7mp 7 ปีที่แล้ว +4

    Fuck. I've been wasting all my life getting 8 hours of sleep thinking it's good for me

    • @ShazuUsman
      @ShazuUsman 3 หลายเดือนก่อน +1

      it is

  • @JRamalhete69
    @JRamalhete69 6 ปีที่แล้ว +2

    The world top neurocientists and neurophysiologists, specialized in sleep, all agree that the average individual needs exactly 7 and a half hours of sleep. These 7 and a half hours of sleep are composed of 5 cycles. Each one is basically one hour and a half. In the first 3 cycles you need 30 minutes of deep sleep (NREM) in each one. In the last 2 cycles you do not go that deep, you only stay in REM sleep. These two last cycles proved to be important for memory and focus. It is true that you can thrive and make gains at the gym if you only sleep the first 3 cycles (four and a half hours) for a few weeks or even months. GH is reliesed in those first 3 cycles. For cognitive funtion, if you skip those last 2 cycles, you are diminishing yourself intellectually. The majority of the world great minds slept even more than 8 hours. Of course sleeping times also varies according to age...

    • @JRamalhete69
      @JRamalhete69 6 ปีที่แล้ว

      Shortcuts to your normal biological funtions never come for free...

    • @insubordinategoy7466
      @insubordinategoy7466 6 ปีที่แล้ว

      I always sleep for 4.5 hours and I'm dumb as a butt

  • @impalergaming5359
    @impalergaming5359 2 ปีที่แล้ว

    So how does one fall asleep straight into REM?

  • @glukopeponi5959
    @glukopeponi5959 9 ปีที่แล้ว +3

    Very nice video!!! And realistic info!!

  • @DisobedientSpaceWhale
    @DisobedientSpaceWhale ปีที่แล้ว +1

    Get by on less sleep, get dementia when you're older

  • @mathildeeggel6976
    @mathildeeggel6976 5 ปีที่แล้ว

    And what about long quality sleep ?

  • @Mantas993
    @Mantas993 5 ปีที่แล้ว

    Hey! How are you today? Does you still sleep 4 hours every day?

  • @marn200
    @marn200 5 ปีที่แล้ว

    And now I am watching this at 2:02 am

  • @MichaelJohnson-xr4vg
    @MichaelJohnson-xr4vg 6 ปีที่แล้ว +8

    Join the boot camp in the military, your body will get use to sleep around 4 - 5 hours. When they make you go without sleep for 3 day straight. So the key is eat right, exercise so you can be physically fit and get in the habit of sleeping only 6 hours a night should be sufficient.

  • @simonreliy6990
    @simonreliy6990 3 ปีที่แล้ว +1

    I sleep about 5 or 6 hours and I have also slept only 2 hours once

  • @picklepirate
    @picklepirate 10 หลายเดือนก่อน

    Unless you have the certain unique gene, that’s extremely rare that only need 4 hours of sleep- not sleeping is the most detrimental thing to your health.
    It’s the most vulnerable thing we do. Since billions of years of evolution, it’s one of the only things almost any organism biologically needs.

  • @salvatore5415
    @salvatore5415 ปีที่แล้ว +1

    Bro is sleep deprived

  • @chesi_7_0_79
    @chesi_7_0_79 ปีที่แล้ว

    The problem with this is when I'm on a monitor or something bright, I start to fall asleep like a grandpa 😂. I can run on 4 hours of sleep, but it makes me kinda sleepy when I'm on a ac or watching at a screen.

  • @igiranezadondivin178
    @igiranezadondivin178 8 หลายเดือนก่อน

    Me watching at 3 am 😂😂

  • @NeyBliK
    @NeyBliK 6 ปีที่แล้ว

    nice good video

  • @warmblizzard3899
    @warmblizzard3899 5 ปีที่แล้ว +1

    Not true I just finished studying sleep physiology, some points are ooover

  • @Bayconic
    @Bayconic 2 ปีที่แล้ว

    Where r the studies behind this?

  • @Travelwithmew
    @Travelwithmew 6 หลายเดือนก่อน

    I slept for 3 hour when i was preparing for jee advance

  • @chrisduhanci6986
    @chrisduhanci6986 6 หลายเดือนก่อน

    I’m here because I can’t fall asleep the night before an important exam. I got about 2 hours. Anyone have any tips on what I can do to stay alert?

    • @screwstatists7324
      @screwstatists7324 3 หลายเดือนก่อน

      Adderall and Redbull. Even it out with lots of nicotine.

  • @spunchbop7281
    @spunchbop7281 5 หลายเดือนก่อน

    I'm watching this at 5am and i need to go to school by 8:40. Am I cooked?

  • @etuck4
    @etuck4 6 ปีที่แล้ว +4

    Im not taking sleep advice from some youtubing ceo..

  • @BrentNally
    @BrentNally 6 ปีที่แล้ว +2

    You need to listen to Matthew Walker and other sleep scientists. 4 hours of sleep won't suffice.

  • @waldik108
    @waldik108 6 ปีที่แล้ว +2

    I sleep 8 hours.

  • @kiwimcdaniels8562
    @kiwimcdaniels8562 7 ปีที่แล้ว +5

    It's the spray tan making him look so tired. The orange really brings out the definition beneath his eyes

    • @LovingAtlanta
      @LovingAtlanta 7 ปีที่แล้ว +2

      + kiwi McDaniels - 🤣You’re opinion is funny to me. He doesn’t look orange or spray tanned at all. He looks dewy & glowing a little & of course he looks fit, buff and handsome....IMO. 😁

    • @blueydnorseman88justice52
      @blueydnorseman88justice52 6 ปีที่แล้ว

      kiwi McDaniels i think your just mad of this guy cause you know you want him but you know he wouldnt touch you with a 10 foot pole.

  • @screwstatists7324
    @screwstatists7324 3 หลายเดือนก่อน +1

    Donald Trump truly is gifted, 4-5 hours a night at 80

  • @ExactAeration
    @ExactAeration 5 ปีที่แล้ว +5

    His Keto and fitness videos are solid. This video isn't one of his best presentations. Many have multiple sleep disorders, sleep apnea, central sleep apnea etc. The key is entering a sleep State that allows the body to repair.

  • @Young_Native_Gee
    @Young_Native_Gee ปีที่แล้ว

    Weird because its 4 am and i need to be awake at 6.How am i gonna do that without crossing 6 ? Mannn wtf

  • @MrMinewarp
    @MrMinewarp 3 หลายเดือนก่อน

    Source: Trust me bro

  • @leftsidepaul
    @leftsidepaul ปีที่แล้ว +1

    Dude looks hella tired in the thumbnail

  • @Davindersingh-oy9zx
    @Davindersingh-oy9zx 3 หลายเดือนก่อน

    First things First, bro you need deep sleep.

  • @jeremiah8716
    @jeremiah8716 6 ปีที่แล้ว

    Why if you’re always tired

  • @allforyou3723
    @allforyou3723 6 ปีที่แล้ว +1

    I m watching this at 3 am 😱

  • @blad3band1t
    @blad3band1t 2 หลายเดือนก่อน

    bro so tired he don't even know which way his cameras facing

  • @jonathanhadley2555
    @jonathanhadley2555 3 ปีที่แล้ว

    C.F.S = Insomnia.....:-(

  • @Lm10_goatx
    @Lm10_goatx ปีที่แล้ว

    I sleep 10 hours

  • @isaiahcampbell3992
    @isaiahcampbell3992 7 ปีที่แล้ว

    I have sleep apnea so even if I sleep for 8 hours it will feel like 4.

  • @TheElie79
    @TheElie79 หลายเดือนก่อน

    Don't want to have your eyebags bro. Nah better have a good sleep schedule and just putting the work during the day.

  • @1mikeyda__exlord647
    @1mikeyda__exlord647 2 ปีที่แล้ว +1

    Dude get some rest you got dark circles around your eyes

  • @AlsharifMohammed
    @AlsharifMohammed ปีที่แล้ว +2

    Your eyes look tired

  • @benzinomotors6766
    @benzinomotors6766 4 หลายเดือนก่อน

    Rookie here lol

  • @SixOhFive
    @SixOhFive หลายเดือนก่อน

    How to look 40 at 25.

  • @CCPwillfall01
    @CCPwillfall01 3 หลายเดือนก่อน

    Less sleep makes you dead

  • @idkbroidkidk9555
    @idkbroidkidk9555 8 หลายเดือนก่อน

    Longest 3 minutes in my life

  • @Oi-mj6dv
    @Oi-mj6dv ปีที่แล้ว

    The only way of sleeping less and not kill yourself in the process is extensive meditation practice.
    And you REEEEEALLY have to be profficient as fuck. 2.5 hours a day experienced meditators require an average of 5.7h sleep

  • @edvins8863
    @edvins8863 6 ปีที่แล้ว

    Im trying to watch a nhl game over here in europe but it starts at 1 am lol

  • @garden2571
    @garden2571 8 ปีที่แล้ว +2

    UGHHHHGH I get so annoyed I need like 12/12 hours to feel fully awake , and with school and homework its genuinely impossible for me to get that much. 8 hours makes me EXHAUSTED and I can't concentrate in class , I don't know what to do .

    • @RonjaSebastian
      @RonjaSebastian 8 ปีที่แล้ว

      Hey Mike, I share loads of tips for how to maximize your sleep time here: ronjavenus.com/2016/09/polyphasic-sleeping-less-sleep-more-energy/
      Hope it helps!

    • @lewisevander
      @lewisevander 7 ปีที่แล้ว +1

      Listen to delta alpha and theta binaural beats before going to sleep. It will help you get deep sleep. I used to be a very light sleeper and an insomniac before.

    • @sonamtipotas8564
      @sonamtipotas8564 7 ปีที่แล้ว

      Research polyphasic sleep.

    • @bskee001
      @bskee001 7 ปีที่แล้ว +2

      If none of that works and you've not figured it out, I recommend what I call a miracle medication called Modafinil (Provigil). It's similar to Adderall but is not an amphetamine, it's used for the same thing Adderall is used for but with also does more, and it's a very VERY low risk for dependence. It helps A LOT with insomnia, shift work, sleepiness, sleep regulation, and is fantastic for focus.

    • @jordanvlaanderen7178
      @jordanvlaanderen7178 8 หลายเดือนก่อน

      Try 7.5 or 6 h.5 hours you might be just waking up while in a different phase of sleep, did u try sleeping with no alarm for a week and see what time your body wants, diet plays a big role too, don't eat before bed once you body in rhythm you'll need less sleep.

  • @titusvirilius2699
    @titusvirilius2699 6 ปีที่แล้ว +4

    Less then 8 hours a day , 30 percent less testosterone

  • @Dr_Asma_physio
    @Dr_Asma_physio ปีที่แล้ว

    I can sleep faster ,and can sleep for 12 hours ,🥺

  • @frankg.39
    @frankg.39 8 หลายเดือนก่อน +1

    He looks like he's been sleep deprived for a week

  • @druidjackson7428
    @druidjackson7428 29 วันที่ผ่านมา

    Dont strive for 4 hours. If you need 7 to 9 then sleep 7 to 9. Only people with short sleeper syndrome should be getting away with sleeping less hours

  • @dragongroupp
    @dragongroupp 7 ปีที่แล้ว

    Just have a joint all is well

  • @smiggy5768
    @smiggy5768 5 ปีที่แล้ว

    You snooze you loose, unless it's a sleeping competition