I am a big proponent of the gym, but this workout is hands-down the most effective arm workout I've ever done. I do it three times a week w 5 lb weights and have seen dramatic results after just one month. Finally, slim, toned arms instead of bulk. Thanks, fitness blender :)
+Keerthana .B (Keerthi.b) my arms definitely became slimmer, which is rare for me, as I gain muscle pretty easily. This is the only workout I've tried that had that effect for me.
I want to really slim and tone my arms but I don't know how often to do this routine without my arms getting used to it (therefore, making no further progress)
thank u very much my arms are so big I hate it I've been searching for exercise to loose arm fat but seems like nun works will definitely be trying this now
+THENIKITAW I don't think so...unless it's a fat problem...usually exercises like these tend to slightly increase shoulder width...I'm not an expert though so don't believe a word I say ;)
How many calories can a 176 pound person burn doing this? It would be helpful if you give an idea of the calories burned with the workouts. Great workouts by the way:)
I've been doing this arm work-out five days a week for the past three, going on four weeks now; and i can say that i can see a difference, my shoulders are a lot more toned; my upper back muscle are more defined- but in a feminine way that looks toned... i definitely recommend this work out!
I turn to your channel for all my fitness needs! No yelling, awkward sexiness, and unnecessary comments and talks. I really do love the simplicity of the videos. I've never been more excited to work out because you guys provide focused work outs that are perfect for everything. Thank you very much!!
This is the second year in a row I have committed to the 2 tank top arms workout in the weeks leading up to summer and they have been 100% effective for me! So pleased with my results! Thanks for making these!
after 11 years, this is still my go-to arm shaping workout! I'm 31 now and fitness blender was my intro into working out. I still remember doing this in my childhood home basement :( undefeated
This actually works!!! I've only done this about 4 times and just yesterday my sister complimented me and pointed out that my arms + back look so slim and toned! I always exercise but people don't usually notice or tell me they see a difference.
Remember, you can't spot reduce....With that said, some of our other upper body workouts may target different muscle groups that you're after. That's why a combo of our routines is always best :)
I've have work this video for 3 months, 3 days per week, 2-3 set/ day. Now I can see very clear result. My biceps, triceps and upper back get very firm and nice toned up. Love it❤️❤️❤️
Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ apple.co/1Fr1ogD Android @ bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!
I liked your cardio but bit disappointed as your all workouts which focus arms just build muscles. Is there any workout of yours who burn arm fat and make them slim without building muscles?
+Sidrah Shaikh why would you not want to build muscle. There is no such thing as "slimming down". Please do some research. You are not going to get bulky just by "building muscle".
+Sidrah Shaikh Actually when burning fat, you can not choose where. It's genetic. Some people loss arm fat in the first place, some people lose belly fat faster than other body parts...However by building more muscle your body will burn more fat cuz muscle consumes a lot of energy during the day, even when you are not working out. 3 years ago when I first started working out I was petite and weak, I ate 1300 cal a day and that was enough. After 6 months of work out, I gained a little muscle, got a bit stronger, and I had to eat at least 1600 to 1800 cal a day just to keep my body fat above 18% So don't worry about building muscle, it's the most effective way to burn fat.
Have you guys tried Tank Top Arms Round 2 @ Tank Top Arms Round 2 - Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body or the brand new Round 3 (longer, with extra pulse burnout reps) @ Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back Which one is your favorite? Which one do you think is hardest?
mridula krishna The breast is the tissue overlying the chest (pectoral) muscles. Women's breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast.
+FitnessBlender This is just superb, been searching for "dumbbell set gym" for a while now, and I think this has helped. You ever tried - Hanristian Pectorial Humdinger - (should be on google have a look ) ? Ive heard some pretty good things about it and my friend got excellent success with it.
AMAZINGGGG. The only one I couldn't completely do was reverse fly pulses for posture. That one ALWAYS screw me up and I'm using 6 lbs dumbbells. I really love all your videos, I'm kind of lazy so I don't go to the gym as much as I would like to but you guys have everything I want and it's so complete. I've tried other youtube channels but y'all are the best and the dynamic is amazing. I understand what I'm working on and it's all very clear. The most incredible feeling is when I do the entire video and suddenly Daniel says: This workout is complete hahaha I feel great about myself for doing it successfully. Sending lots of love from VENEZUELA! :D
This workout is perfect for an afternoon wake-up while I'm at work. It's short enough to fit into my break, doesn't leave me sweaty, and I can follow along without sound because of the text elements.
I started with this routine then I switched to 5x5x5 Pulse Upper Body Workout, it has been almost 2 months since I decided to tone myself up. Now I have toned upper back and good looking shoulders !! Thank you FitnessBlender !!
This is great. Love how you have the instructions without any background noise or music. Allows you to concentrate on your instructions. Clear and precise no messing around. Thanks!
Regardless of weight or fitness goals, it is never wise to hone in on only one muscle group as it will develop imbalanced strength that leaves a person more susceptible to injuries. As I said before, mixing up a combination of our upper body workouts will engage all of the upper body muscles, not just one routine over and over.
Who the hell would dislike this video? I am going to do this tomorrow and record myself doing it to show my progress, I am finally going to start taking care of myself and lose weight this year! Thanks for posting this great video! :)
You guys are the best!!! Fitness Blender is my go to workout routines at home and in the gym! :))) Thank you! My favs: Hourglass workout, Tank Top Arms, 5 Minute Bigger Butt, 10 minute Ab workout, & toned and curvy body!
I just tried this workout this morning as my new mission to create muscle so that i can lose weight better. I also did the 100 squat video before it. My arms and legs are like jelly but in a good way =). Thank you for posting these to use for free. I can do this from my home with no one watching me and making fun of me. Thank you so much!
This guy is the BEST trainer ever! Keeps you motivated but not regimented and knows all the pitfalls of tiring muscles. I love all his videos and I do share on face book, twitter and send to friends. Please make more xxx
Started this a month or 2 ago then Stopped but now starting again for NY resolution i am 49 want to get fitter than I am LOVE these videos quick for the busy working mom or any busy human for that matter thank you fitness blender
I am a stay at home mom that has free time and I never used that free time wisely . I started noticing my arms and back getting big , so I came across this video and I've been doing it for 2 weeks and I have seen DRAMATIC RESULTS !! it definitely works , my ares are so toned and people complement me all the time now ! Thank you FitnessBlender. Blessings !
I love fitness blender (it’s the best fitness channel on TH-cam imo) and I love this workout especially. You get so much done in 9 minutes and the exercises are really fun to do. Thanks so much!
You TWO are the best . . . been busy... had the flu and Miu Miu my cat who lived with me for 21 years, died. I miss her... but now it is time to go back to my routine. Yesterday, I saw my back and almost had a heart attack, flab and little bulges... NEED to workout. Thank you for this great workout for the back. All the best. Marina
I'm 61 and have been lifting small weights for the last month. Just trying not to lose muscle and found this little work out. I will do it for a month and get back on the results I have.
Great workout. I like it because you explain it. Not just a bush of exercise not knowing if I'm doing it right. Music without explaining can cause injury. Thank you so much.
thank you for this short easy to follow and effective work out. I'm a busy person and these short videos are the only way to get any workout in anymore and your clear instructions help me to not waste time trying to figure it out.
wow. she is so pretty. i'm not even talking about her body. her face is stunning. if you're reading this - you face is just flawless. you're gorgeous! and yuor hair. just... whatdo your parents look like?! they've created an incredibly beautiful person!
Well, it's true that not everyone takes their time to make people feel better. However it's even more rare to take your time to make people feel better for making people feel better. That's really nice and thoughtful as well :) +VeganJulie
I love your guys' Videos! I just had a daughter 8 months ago and haven't been able to make it to the gym I do one of your videos every morning! Thank you for no cheesy music! and great variety with little to no equipment!
Very impressed with the short, precisely intense workouts... Very effective.... Great to get someone back in the routine of working out....😃like the fact you have shorter timed routines to choose from, as well as the lengther ones... Very well narrated from start to finish💪💪
It's all dependent on your own strength, everyone will be different. I would recommend starting relatively light for these just because the movements are different from typical strength training moves.
Hello everybody wishing you health and happiness in this year! 🎉❤ I am so fortunate to find this video again! I absolutely love fitness blender and I’m 56🎉 this workout is short but very effective. Can it be done every day because of the time or should you still take one to two days off in between? I just finished it.
good job:) I am doing same thing and first day for me. summer is coming and its been too long that i was chubby! i have lost 45lbs but i just wasnt eating right so i need to tone and be in shape! keep it up
I started this yesterday. Will do again today. Will update every Monday. I have a goal of being more fit, healthier, and thinner by January. (I will not STOP when January hits, I just hope to have made a lot of progress by then). Wish me luck and see ya'll next Monday.
I wanted I good upper arms video... and I found it!! this video has everything I like in a video... no long usless talking and good, safe not too difficult moves. THANK YOU !!
Thank you for these great workout videos.I am currently doing this one and the HIIT for beginners and I love them both. I have never been able to stick to a gym so I start with 30 minutes of yoga in the morning then do my HIIT and arm work out. I love it and I'm telling all my friends what I'm doing. (because they're asking) Thank you!
Choose a weight that is very difficult to lift by the last few reps, without sacrificing proper form. The right weight will be specific to each person.
I have been doing this every day after doing a couple of more videos and have never had problems. At first your arms feel sore but after a while they get used to it. Keep it up!
I love these workouts. I started about a week ago and I already see the results. My arms are toned and my shoulders look amazing! I just bookmarked some for the abs, and core. I love the fact they are effective, quick, fun, easy to do. I am sharing them with everyone!!!
This workout looks amazing. I am looking forward to doing it. I have to say I like that your workouts are not choppy. They are smooth and fluid. Have a great day.
I love this exercise! You all have the greatest workouts. I am thankful that you all show us the form and talk us through to keep us going. It's actually better than the fitness instructor I had.
Mel Mull I ended up doing this and round 2 for about 2 weeks and then upgraded to that 20 something minutes Lean Arms... workout - there's definitely muscle there (I literally had nothing but a bit of fat and skin hanging before)
I love this routine. You can customise it as you get stronger with heavier weights so works for every level. And as all FB videos its a QUICK killer. Love the time saving.
This is for tonin, the most I use is 5 pounds because you want lean muscle tone not the bulk big muscles. The heavier the weight the bigger the muscle gets.
Y'all I was lazy af I said I would do as much as I could sitting.. I really liked these those and got up as soon as it seemed necessary and stayed there. Think I found a new favorite workout!
Thanks! Im 6 weeks out post subacromial decompression on my left shoulder. PT and ortho are so impressed with my recovery. They said I can add this to my regimen for strengthening. Im using 3lb weights. So simple and clear!
I'm imagining this video as a mirror of myself working out... until I saw a real mirror and my real reflection hahahah! always help when the instructor has a dream bod! Love this one, you guys!!!
Yep - You need to start mixing this routine in with our other upper body workouts. We have an entire playlist dedicated to upper body, so start mixing and matching, or, better yet try out our 8 Week Fat Loss Program to whip your entire body into shape.
I am a big proponent of the gym, but this workout is hands-down the most effective arm workout I've ever done. I do it three times a week w 5 lb weights and have seen dramatic results after just one month. Finally, slim, toned arms instead of bulk. Thanks, fitness blender :)
Hey did you arms become slimmer by doing this or slightly bulkier? Thank you
+Keerthana .B (Keerthi.b) my arms definitely became slimmer, which is rare for me, as I gain muscle pretty easily. This is the only workout I've tried that had that effect for me.
I want to really slim and tone my arms but I don't know how often to do this routine without my arms getting used to it (therefore, making no further progress)
+Safura Fadavi thank you for feedback. I wanna try this now!!
thank u very much my arms are so big I hate it I've been searching for exercise to loose arm fat but seems like nun works will definitely be trying this now
Just did this workout, a year and a half later! Still love it :)
***** Like they said multiple times already, everybody should be able to add his own music
Does dis help to reduce shoulder width??
+THENIKITAW I don't think so...unless it's a fat problem...usually exercises like these tend to slightly increase shoulder width...I'm not an expert though so don't believe a word I say ;)
Same
How many calories can a 176 pound person burn doing this? It would be helpful if you give an idea of the calories burned with the workouts. Great workouts by the way:)
After 9 years still a favorite for me.
True here
Traduzir para português
TO THIS DAY!
I've been doing this arm work-out five days a week for the past three, going on four weeks now; and i can say that i can see a difference, my shoulders are a lot more toned; my upper back muscle are more defined- but in a feminine way that looks toned... i definitely recommend this work out!
how many repetitions for this arm work-out?
Gloria Hébert I do 2 repetitions and i've seen a difference. Going to work my way up to 3. Just make sure you rest between repetitions.
Gloria Hébert frz
I Think it's a good wo I see the difference in a very few time!
SkinDeepBeauty12 do you feel stronger? Does it help with strength
Ive been doing this for 5 months Great!! Results my arms are slim and toned definitely helped me☺️
how many pounds of dumbbell are you using please?
Does it build muscles? I don't want them
pretty paige I use 5 pound dumbbells
Sidrah Shaikh no it justt totally toned them a little muscle but barley slims the arm
Hey I was wondering how many days a week you did this routine & how many rounds did u do ? Thanks!
I turn to your channel for all my fitness needs! No yelling, awkward sexiness, and unnecessary comments and talks. I really do love the simplicity of the videos. I've never been more excited to work out because you guys provide focused work outs that are perfect for everything. Thank you very much!!
Very good tip. We are so lucky to have such encouraging, positive viewers.
This is the second year in a row I have committed to the 2 tank top arms workout in the weeks leading up to summer and they have been 100% effective for me! So pleased with my results! Thanks for making these!
after 11 years, this is still my go-to arm shaping workout! I'm 31 now and fitness blender was my intro into working out. I still remember doing this in my childhood home basement :( undefeated
It's been years and I always come back to this video. Such an effective yet simple routine! My arms look great after and my posture is improved too.
Your videos are the best - without any annoying music/background. I love the focus on technique.
This actually works!!! I've only done this about 4 times and just yesterday my sister complimented me and pointed out that my arms + back look so slim and toned! I always exercise but people don't usually notice or tell me they see a difference.
Maryana Blaire woooow you’re so beautiful 😊 just wanted to point that out.
Kitty Washere right!
Have you kept doing it? Has it worked?
Omg you're so pretty!😭 I'm gonna start doing this I'm glad it worked!
@@violettesky5927 omg thank you!!❤
A lot of these exercises would probably be difficult with that heavy of a weight but it's all up to you & your own strength!
Remember, you can't spot reduce....With that said, some of our other upper body workouts may target different muscle groups that you're after. That's why a combo of our routines is always best :)
I have seen a HUGE difference in my arms after a month of doing these
Have you kept doing it?
i‘ve been doing this for 3 months 5 times a week and the results are amazing! ❤️
doing this for 3 years already and it never fails. thank u fitnessblender!!!
I've have work this video for 3 months, 3 days per week, 2-3 set/ day. Now I can see very clear result. My biceps, triceps and upper back get very firm and nice toned up. Love it❤️❤️❤️
I've been working out for almost a year already & I haven't seen such quick results until I started your routines. Thank you!
Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ apple.co/1Fr1ogD Android @ bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!
FitnessBlender Thank you for the app, it is almost installed on my android! :-)
*****
I liked your cardio but bit disappointed as your all workouts which focus arms just build muscles. Is there any workout of yours who burn arm fat and make them slim without building muscles?
+Sidrah Shaikh why would you not want to build muscle. There is no such thing as "slimming down". Please do some research. You are not going to get bulky just by "building muscle".
+Sidrah Shaikh Actually when burning fat, you can not choose where. It's genetic. Some people loss arm fat in the first place, some people lose belly fat faster than other body parts...However by building more muscle your body will burn more fat cuz muscle consumes a lot of energy during the day, even when you are not working out. 3 years ago when I first started working out I was petite and weak, I ate 1300 cal a day and that was enough. After 6 months of work out, I gained a little muscle, got a bit stronger, and I had to eat at least 1600 to 1800 cal a day just to keep my body fat above 18% So don't worry about building muscle, it's the most effective way to burn fat.
Have you guys tried Tank Top Arms Round 2 @ Tank Top Arms Round 2 - Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body or the brand new Round 3 (longer, with extra pulse burnout reps) @ Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back Which one is your favorite? Which one do you think is hardest?
can i lose my fat in arms and shoulders in this excise?
FitnessBlender ljhgvbjbbkjggjnkohjklkkkl-
Hey Kelli, can this workout help in reducing my breast size?
mridula krishna The breast is the tissue overlying the chest (pectoral) muscles. Women's breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast.
+FitnessBlender This is just superb, been searching for "dumbbell set gym" for a while now, and I think this has helped. You ever tried - Hanristian Pectorial Humdinger - (should be on google have a look ) ? Ive heard some pretty good things about it and my friend got excellent success with it.
I absolutely love this workout, been doing it every day for the last week and I can feel (and see!) the difference.
I just finished this arms workoutw/5 lb weights and I definitely feel the burn!
I used 5lbs too and it felt so good!
Nijah Jihad Same here, 2kg per weight
Well I used 12 fl oz of lotion. Lol
I also used 2 5lbs weights. .I definitely feel the burn..wanna try 8lbs next
Nijah Jihad Girl I had to stop during some, I thought I was in much better shape than this, LOL
I love these to the point workouts. Less time yakking and more time sweating. The lead off example is a great idea. Nobody else does that.
@@greymatters7039 What's wrong with you, bully?
Men are usually straight to the point 😂 that’s why they make the best fitness instructor!!!
Brian Syuki does
@@abitofeverythingbynastassi6273 umm..🚶♀️
AMAZINGGGG. The only one I couldn't completely do was reverse fly pulses for posture. That one ALWAYS screw me up and I'm using 6 lbs dumbbells. I really love all your videos, I'm kind of lazy so I don't go to the gym as much as I would like to but you guys have everything I want and it's so complete. I've tried other youtube channels but y'all are the best and the dynamic is amazing. I understand what I'm working on and it's all very clear. The most incredible feeling is when I do the entire video and suddenly Daniel says: This workout is complete hahaha I feel great about myself for doing it successfully. Sending lots of love from VENEZUELA! :D
This workout is perfect for an afternoon wake-up while I'm at work. It's short enough to fit into my break, doesn't leave me sweaty, and I can follow along without sound because of the text elements.
people say they can't work out at home ! i just don't get it it's so much fun with you guys ! love you
I am going to do another one like it in the near future, watch for that!
I started with this routine then I switched to 5x5x5 Pulse Upper Body Workout, it has been almost 2 months since I decided to tone myself up. Now I have toned upper back and good looking shoulders !! Thank you FitnessBlender !!
This is great. Love how you have the instructions without any background noise or music. Allows you to concentrate on your instructions. Clear and precise no messing around. Thanks!
Regardless of weight or fitness goals, it is never wise to hone in on only one muscle group as it will develop imbalanced strength that leaves a person more susceptible to injuries. As I said before, mixing up a combination of our upper body workouts will engage all of the upper body muscles, not just one routine over and over.
Thank you!
Who the hell would dislike this video? I am going to do this tomorrow and record myself doing it to show my progress, I am finally going to start taking care of myself and lose weight this year! Thanks for posting this great video! :)
You guys are the best!!! Fitness Blender is my go to workout routines at home and in the gym! :))) Thank you! My favs: Hourglass workout, Tank Top Arms, 5 Minute Bigger Butt, 10 minute Ab workout, & toned and curvy body!
I just tried this workout this morning as my new mission to create muscle so that i can lose weight better. I also did the 100 squat video before it. My arms and legs are like jelly but in a good way =). Thank you for posting these to use for free. I can do this from my home with no one watching me and making fun of me. Thank you so much!
I keep coming back to this…perfect workout…love the straightforward instructor too!!
Day 7 of doing this workout using 2 5lbs weights. I can honestly say that my arms and shoulders are looking amazing. Thank you
This guy is the BEST trainer ever! Keeps you motivated but not regimented and knows all the pitfalls of tiring muscles. I love all his videos and I do share on face book, twitter and send to friends. Please make more xxx
Started this a month or 2 ago then Stopped but now starting again for NY resolution i am 49 want to get fitter than I am LOVE these videos quick for the busy working mom or any busy human for that matter thank you fitness blender
I am a stay at home mom that has free time and I never used that free time wisely . I started noticing my arms and back getting big , so I came across this video and I've been doing it for 2 weeks and I have seen DRAMATIC RESULTS !! it definitely works , my ares are so toned and people complement me all the time now ! Thank you FitnessBlender. Blessings !
hi, do you only do this video once every time or do you repeat it a couple of times?
I love fitness blender (it’s the best fitness channel on TH-cam imo) and I love this workout especially. You get so much done in 9 minutes and the exercises are really fun to do. Thanks so much!
perfect! finally, a workout I can feel in my triceps. thanks SO much!!
You TWO are the best . . . been busy... had the flu and Miu Miu my cat who lived with me for 21 years, died. I miss her... but now it is time to go back to my routine. Yesterday, I saw my back and almost had a heart attack, flab and little bulges... NEED to workout. Thank you for this great workout for the back. All the best. Marina
I've been doing these exercises for several weeks. I'm beginning to tell a difference. It seems to be helping with back pain too. :)
Are you still doing them?
I'm 61 and have been lifting small weights for the last month. Just trying not to lose muscle and found this little work out. I will do it for a month and get back on the results I have.
First time doing it, I feel stronger and like I have better posture already! : )
This is going in my playlist.
Great workout. I like it because you explain it. Not just a bush of exercise not knowing if I'm doing it right. Music without explaining can cause injury. Thank you so much.
I could not finish the set when I first started, now I enjoy doing the whole set and I cant wait to see the result. A big thank you to FitnessBlender
thank you for this short easy to follow and effective work out. I'm a busy person and these short videos are the only way to get any workout in anymore and your clear instructions help me to not waste time trying to figure it out.
wow. she is so pretty. i'm not even talking about her body. her face is stunning.
if you're reading this - you face is just flawless. you're gorgeous!
and yuor hair. just... whatdo your parents look like?! they've created an incredibly beautiful person!
You seem so kind, not everyone takes their time to make people feel better, its admirable
Well, it's true that not everyone takes their time to make people feel better. However it's even more rare to take your time to make people feel better for making people feel better. That's really nice and thoughtful as well :) +VeganJulie
+Gözde Aslantaş i agree ^-^
Wow :) You seem like a nice person . And I agree that girl is pretty :)
Thanks for the kind words ^^ have a good day!
I love your guys' Videos! I just had a daughter 8 months ago and haven't been able to make it to the gym I do one of your videos every morning! Thank you for no cheesy music! and great variety with little to no equipment!
Very impressed with the short, precisely intense workouts... Very effective.... Great to get someone back in the routine of working out....😃like the fact you have shorter timed routines to choose from, as well as the lengther ones... Very well narrated from start to finish💪💪
Love these short BUT sweet exercise segments
It's all dependent on your own strength, everyone will be different. I would recommend starting relatively light for these just because the movements are different from typical strength training moves.
Hello everybody wishing you health and happiness in this year! 🎉❤
I am so fortunate to find this video again! I absolutely love fitness blender and I’m 56🎉 this workout is short but very effective. Can it be done every day because of the time or should you still take one to two days off in between? I just finished it.
I'm so excited I have dumbbells now, so I can really challenge myself with these workouts. :)
+Sara Kjeldsen ur dumbbel how much pound?
Unique combination of well-known exercises which makes workout challenging and not boring! Thanks!
Honestly my favorite arm workout.. and I️ love that it’s STRAIGHT TO THE POINT
We decided to keep it on the same channel, but our first video is up, it's about About Fitness Blender & Kelli & Daniel!
I do this workout everyday, the reverse fly crunches kill me I can barely get through them. I feel the burn I hope it pays off, thanks guys!
It will definitely help tone, possibly widen if you use a weight that is very challenging to lift.
Fitnessblender is the best! Ive lost 13lbs in 2 1/2 weeks because of these vids; and healthy eating =)
good job:) I am doing same thing and first day for me. summer is coming and its been too long that i was chubby! i have lost 45lbs but i just wasnt eating right so i need to tone and be in shape! keep it up
nice congrats!!!! i don't really have that much fat but these vids definitely helped me build muscle:)
How's it going?
:0
I started this yesterday. Will do again today. Will update every Monday. I have a goal of being more fit, healthier, and thinner by January. (I will not STOP when January hits, I just hope to have made a lot of progress by then). Wish me luck and see ya'll next Monday.
The circular motion exercise got me killed. My fats are crying.
LOl im feeling with you
Sweat is fat crying
It's weird, it's the hardest one, but no weights.
Yeeeeeess!
Same i had to pause just for that
I wanted I good upper arms video... and I found it!! this video has everything I like in a video... no long usless talking and good, safe not too difficult moves. THANK YOU !!
I'm going to do my best to do this workout each day and will hopefully start to see some results after the first month or so. I love this workout!
Thank you for these great workout videos.I am currently doing this one and the HIIT for beginners and I love them both. I have never been able to stick to a gym so I start with 30 minutes of yoga in the morning then do my HIIT and arm work out. I love it and I'm telling all my friends what I'm doing. (because they're asking) Thank you!
Those arm circles though!!
Who knew they'd be so bloody hard!!
sidrah Ahmad p]
I legit was like.. NOOOOOOOO!
Choose a weight that is very difficult to lift by the last few reps, without sacrificing proper form. The right weight will be specific to each person.
is it safe to do this exercise everyday or twice a day? if not how often do you suggest?
Thanks for the great video
I have been doing this every day after doing a couple of more videos and have never had problems. At first your arms feel sore but after a while they get used to it. Keep it up!
@@goekce.a tesekkurler
Honestly give your muscles a break. I never hit the same muscle group everyday I make sure to have a rest day inbsfsssn
I love these workouts. I started about a week ago and I already see the results. My arms are toned and my shoulders look amazing! I just bookmarked some for the abs, and core. I love the fact they are effective, quick, fun, easy to do. I am sharing them with everyone!!!
Those reverse fly pulses are a bitch
*agrees*
yep, hardest one of the bunch, i had a problem with the arm circles too
great little workout with a super burn on the fly pulses and the arm circles!
Zaria Gamble definitely! a nightmare! I'm so sore!
i was just about to comment that
This workout looks amazing. I am looking forward to doing it. I have to say I like that your workouts are not choppy. They are smooth and fluid. Have a great day.
I love this.. Everything I picked up after this felt like feathers and paper!!
I love this exercise! You all have the greatest workouts. I am thankful that you all show us the form and talk us through to keep us going. It's actually better than the fitness instructor I had.
Great exercises , thank you a lot for all your videos :)
Your channel is the best thing that happened to my muscles!!!!
Started this today - plan on doing it 5-6 days per week for a month. I'll be back after a month with feedback!
me too! first session done and I think I liked it!
How's it going so far?
Mel Mull I ended up doing this and round 2 for about 2 weeks and then upgraded to that 20 something minutes Lean Arms... workout - there's definitely muscle there (I literally had nothing but a bit of fat and skin hanging before)
Alexandra Moraru how much weight should i use ? 😭😭😭
NAYAB Ox I've no idea - I used 1.5 kg dumbells because those are the only ones I have.
Muscle takes up less room than fat, yes. It also burns calories at an elevated rate, so get started!
Don't be fooled by the 9 minute duration. Even carrying 5lb and following this work out is a great challenge! Try it
I love this routine. You can customise it as you get stronger with heavier weights so works for every level. And as all FB videos its a QUICK killer. Love the time saving.
This is for tonin, the most I use is 5 pounds because you want lean muscle tone not the bulk big muscles. The heavier the weight the bigger the muscle gets.
Guess it could work for both depending on what you want to achieve :) I didn't mean huge weights but obviously everyone is at a different level.
Y'all I was lazy af I said I would do as much as I could sitting.. I really liked these those and got up as soon as it seemed necessary and stayed there. Think I found a new favorite workout!
Thank you Daniel and Kelli, Happy 2021.
Happy I am done... Thank you !!
Outstanding!!! Love the combinations!! Excellent workout! Thank you!!!!
I don't feel it much in my triceps. By the way, reverse fly pulses are hard to be done with 2kg dumbbells so I made it into normal reverse fly.
Hello again. . . good news. I did this workout about 4 times a week and happy to say: No flabby armpits anymore. Thank you Keli!! March 6, 2022
I feel my muscles burn😍🔥 i love this workout👍🏾
Many thanks for your videos, i've been working out with you for the past few weeks and can see the results. You guys are doing a great job!
Well, that was deceptively hard. When you say "use light weights", you mean it! 💪🏾😉
Thanks! Im 6 weeks out post subacromial decompression on my left shoulder. PT and ortho are so impressed with my recovery. They said I can add this to my regimen for strengthening. Im using 3lb weights. So simple and clear!
I'm imagining this video as a mirror of myself working out... until I saw a real mirror and my real reflection hahahah! always help when the instructor has a dream bod! Love this one, you guys!!!
Keep it up self! Keep it up Fitness Blender! You're the best!
The only one that was really hard for me was the reverse fly pulses
Daniel Burleson me too! It looks like it's the easiest but it hurts the most! 😂😂
I agree with you
Totally
Me too. I used 3lb for other exercises but just for this i had to use 2lb instead
Same here! I’ve doin these for over four months, too.
I use all your exercise videos for whatever i want to do that day in my living room! Love it! Thank you :)
Omg just tried this for the first time did 3 reps my arms feel like jello 😃💪🏼💪🏼💪🏼💪🏼💪🏼 on fire 🔥
Yep - You need to start mixing this routine in with our other upper body workouts. We have an entire playlist dedicated to upper body, so start mixing and matching, or, better yet try out our 8 Week Fat Loss Program to whip your entire body into shape.
love your videos!!! i do them after my work outs at the gym (:
Nice! Way to push through it.
What a fool i was thinking the arm circles looked easy! 😭😭😭😱😱😱 love them though gonna stick to this video as my go to arms exercise its amazing. 😍😍😍