I just wanted to say that I've been looking for exercises I can do from my wheelchair at home for a while now, and these videos are by far some of the best workouts videos. I only have 2kg weights but it has made such a difference!
Been doing this for a month (3 times a week) and man I am seeing the results already especially my triceps are getting tightened up. Fast and effective workout.
I want to thank you for doing these tank top one and two. I've been doing them for awhile and my arms have good definition again. I am 65 yo. Will try round 3 next.
This is deceptively effective. When I did this as part of the 4 week program I was like 'meh..' I intended to do another round of it as I didn't think it was enough but ran out of time. 36 hours later, I'm surprised I have enough upper body strength to type this comment! Great workout, FB. I was a fool to doubt you!
Have you guys tried Tank Top Arms Round 3 yet? It's longer, with extra pulse burnout reps - Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back Here's the original, round 1 @ Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout Which one is your favorite? Which one do you think is hardest?
I am in love with all three! I happened to find your videos when I typed "Easy dumbbell workouts for beginners".. I can't seem to like any other dumbbell exercises besides yours! Thanks A LOT! I do these three workouts every alternate day, it's only been a week and I can already see a difference! :D
By far the best workouts out there. Not only the workouts themselves but also showing different angles of the proper movement, to the narrator always reminding you of the things we tend to forget. Awesome!
As a mom of two young kids going to the gym has become quite difficult for me.i am so thankful for you guys and your videos.i can do them when my kids are napping.im staying fit and most importantly staying healthy.i love how you emphasize on the correct posture in each videos,so we dont injured ourselves.thank you guys so much.i will continue to follow your exercises and will be recommending your channel to family and friends.much love from Australia!!
Fitness Blender is amazing! Easy to follow videos for everything I need, that get you going in a short amount of time. I've been doing Tank Top Arms Round 1 and 2, four times a week for almost two weeks now. I can already feel and see my arms getting stronger! Thank you so much :)
Hi! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
I highly loved this!! Will look for more similar workouts, i am a sedentary person but gave a chance to workouts and i can say i adore this type of exercise! Even if i only did this with 0.5 kg 😂
You guys rock! I had just recently changed my workouts for variety / to step up the level of workouts and the original Tank Top Arms video was put to the side. Now I can still incorporate it into my rotations! Thank you!!
I've been doing part 1 and 2 exercises with five lb weights. The first one helps getting me prepped for the second one. When these are no longer killing my arms by the end I'll move in to the 3 round. Great workout!
Oldie but goodie. Did some low impact cardio to warm up, then a 10 min lower body strength workout, then this one. My muscles are all taking to me now! On to cardio tomorrow. #workout complete
Love to do this after a moderate bout of cardio. Really works those arms over in minimal time, and I love that there are no repeats. It's a 'bored easily' workout before that title was even part of their series!
I love this workout. Im 54 so I dont like jumping around anymore but want to work my muscles and keep my bones strong as well as get my heart rate up. thanks.. :)
Great workout very simple. Just a small suggestion. A lot of peoples dumbells don't adjust as easily as yours, so maybe try and put exercises with similar weights together, so dumbells don't have to be adjusted as frequently.
since I only have 1 kilo weights available to me I had to make due with those. Well I found that if I really contract my arm muscles while doing these exercises, it's just as hard as if I were using heavier weights.
Did this twice through today after the new 23 min. level 3 kick boxing blend, and it hurt to even lift my glass of water at the end. My shoulders are TOAST! Great workout, as always.
Ruuuude! I actually appreciate it, that he's mentioning the weight Kelli is using. Cuz I've always been wanting to know,its actually helpful!!! but anywho, love the workout! Awesome job you two!!!!
Loved it! Thanks Fitness Blender! You made a lot happier healthier me :) been rec you guys to everyone. Keep it up can't thank you enough! Much love from the UK
I love that we get to know what Kelli is lifting! I'm even more excited to know that I'm pretty much right on track with her!! Go Kelli and me!!! Thank you for the workouts
Thanks for the workout! My gym subscription ended and i need to exercise at home until it renews and I only have a pair of 1kg weights but I think anything is better than nothing and I liked this set of exercises a lot!
You can do them in any order you like - it's just a second version of a workout that you guys liked - Link to Tank Top Arms Workout Round 1 is in the description :)
I've been doing this and tank top 1 every day for the last 3 and a half weeks. Except, I do this one (tank top workout 2) with 2 and 5 pound weights (instead of their 3-18 lb weights or whatever). I can't imagine using as much weight as Kelli does at this point! I don't know about my shoulders or back (I don't normally see them) but my biceps are bigger! I originallydid tank top 2 workout with 2 lb weights, and struggled throughout. Now I've managed to switch in 5 lb weights for some of the heavier exercises.
Hi Melissa! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
Thanks for video. I like this because it shows form, which I needed to know. Please do one on muffin top and thunder thighs. I am 56 these places are so hard to tone. I sit at a desk and that doesn't help.
Uh ohh, where did your smiles go kelli? Loved this work out though. Round 3 is definitely harder, but round 2 fit in perfectly with my schedule today and still gave me a burn.
Is it a good routine to do this together with 10 min abs workout? And also I'm planning on doing the Most Effective Squat Challenge on Wednesday and rest Thursday, HIIT for beginners on Friday. So basically, this and abs workout today, light cardio tomorrow, squat Wednesday, rest Thursday and HIIT Friday.
This is a great workout, thanks! Do you guys think you could make a workout for back arm flab? I would love to learn some exercises to get rid of arm flab. Thanks! :)
I used only 10lb and 25lb weights (only had a problem when I got to the arm circles, lol). Thanks for the workout! :) Did this after my ZWOW 60 for a little extra arm work.
I spent the summer -trying- to hide my arms because theyr didn't look as fit as I wanted them to be. Cold weather is coming but will do this workout at least three times a week. 10/4/17
I'm weaker now but I can still throw 10lb dumbbells around for the lateral raises, granted I can *just barely do them. & I love Kelli & this channel is so awesome! 😃
Hi!! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
hi, I have very thin and weak arms, so when I do any kind of arm exercise I get pain in my neck while doing them, I was wondering if I'm doing something wrong, or is it somehow normal?????
your form might not be right if your getting neck pain.. try following her movements infront of a mirror while doing the video and see if you're doing anything wrong
I know this is late but--- the neck pain is probably from you tensing your shoulders up into your neck. And that's happening to compensate for weaker arm muscles. I would recommend doing the exercises without weights and focus on keeping your shoulders nice and square/relaxed ( stand with good posture--even back and shoulders down). Once you feel that your form is good, try with light weights. Remember not to tense your shoulders up into the neck, if you use weights and find yourself tensing your shoulders----you're using too much weight.. Hope this helps :)
If I do this 12 min workout 3 times a week is that enough to tone my arms? Or would I have to do it for longer and more often to see results? I also do a lot of running.
The best shape I've been ever was when I was doing fitness blender trainings 7 years ago. I just started again , wish me luck !!
I just wanted to say that I've been looking for exercises I can do from my wheelchair at home for a while now, and these videos are by far some of the best workouts videos. I only have 2kg weights but it has made such a difference!
Been doing this for a month (3 times a week) and man I am seeing the results already especially my triceps are getting tightened up. Fast and effective workout.
good to know
you do just the round 2 or round 1 and 2?
Daniel's instructions and Kelli's demo are awesome. Tks!
I want to thank you for doing these tank top one and two. I've been doing them for awhile and my arms have good definition again. I am 65 yo. Will try round 3 next.
Hi Sandy, I am 68 and do their workouts every day. (One HIIT, and always one for arms. I am determined to get rid of flabby arms!!! I hope it works.)
This is deceptively effective. When I did this as part of the 4 week program I was like 'meh..' I intended to do another round of it as I didn't think it was enough but ran out of time. 36 hours later, I'm surprised I have enough upper body strength to type this comment! Great workout, FB. I was a fool to doubt you!
Hello
I have just seen your comment, can you please tell me has this 4 week program worked for you? I am starting it tomorrow !
Thanks
This video helped me get rid of my back arm fat so quickly!!! Thank you so much!! ❤
Have you guys tried Tank Top Arms Round 3 yet? It's longer, with extra pulse burnout reps - Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back Here's the original, round 1 @ Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout Which one is your favorite? Which one do you think is hardest?
what, I can't keep up, I only found out the second round! :D But looking forward to try the third one, too! Thank for everything, guys! :)
Llyrianna my son's name is Lirijan :)
The 1st One Is Pretty Basic, But I Absolutely Love The 2nd One Most. I Find It More Fun And Exciting. :)
I am in love with all three! I happened to find your videos when I typed "Easy dumbbell workouts for beginners".. I can't seem to like any other dumbbell exercises besides yours! Thanks A LOT! I do these three workouts every alternate day, it's only been a week and I can already see a difference! :D
FitnessBlende
By far the best workouts out there. Not only the workouts themselves but also showing different angles of the proper movement, to the narrator always reminding you of the things we tend to forget. Awesome!
As a mom of two young kids going to the gym has become quite difficult for me.i am so thankful for you guys and your videos.i can do them when my kids are napping.im staying fit and most importantly staying healthy.i love how you emphasize on the correct posture in each videos,so we dont injured ourselves.thank you guys so much.i will continue to follow your exercises and will be recommending your channel to family and friends.much love from Australia!!
u guys are amazing..i lost about 10kgs following your workouts...love you guys.
I love fitness blender tank top arms this is the second week for me, I am committed to getting rid of my batwings lol
+katharis burch Did it work?
readmeastory I hope
Eight years later and I can finally lift all the same weights as Kelly!
This is a great workout. Very clear instructions and easy to follow along. Thanks
Fitness Blender is amazing! Easy to follow videos for everything I need, that get you going in a short amount of time. I've been doing Tank Top Arms Round 1 and 2, four times a week for almost two weeks now. I can already feel and see my arms getting stronger! Thank you so much :)
Hi! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
I've been doing this and round 1 back-to-back every day for about 3 weeks and I am already seeing results!
Have your arms turned slim?
My favorite part was when he said, "This workout is complete."
Same hahaha!
Well, he didn't say "complete" to who. To me, it was more than "Complete"
Same here 🤣🤣🤣🤣
😂
thanks for including the weight amounts- its a great starting point!!
I LOVE this workout! Kelly is a boss with the ease at which she wields each weight group so effortlessly.
I highly loved this!! Will look for more similar workouts, i am a sedentary person but gave a chance to workouts and i can say i adore this type of exercise! Even if i only did this with 0.5 kg 😂
Literally swating all over the place. It's so true that when you switch it up every day, it is ALWAYS challenging enough.
after a good walk and this arm workout im done for the day. thanks
You guys rock! I had just recently changed my workouts for variety / to step up the level of workouts and the original Tank Top Arms video was put to the side. Now I can still incorporate it into my rotations! Thank you!!
I've been doing part 1 and 2 exercises with five lb weights. The first one helps getting me prepped for the second one. When these are no longer killing my arms by the end I'll move in to the 3 round. Great workout!
Phew! Just did Tank Top Arms Round 1 and 2 back-to-back!
I love these short video. They are really good for beginners like me that have no strength.
Oldie but goodie. Did some low impact cardio to warm up, then a 10 min lower body strength workout, then this one. My muscles are all taking to me now! On to cardio tomorrow. #workout complete
amazing workout do these every morning and really feel the burn !!
Love to do this after a moderate bout of cardio. Really works those arms over in minimal time, and I love that there are no repeats. It's a 'bored easily' workout before that title was even part of their series!
All your workouts are awesome, but this is by far my favorite of your arm exercises.
I love this workout. Im 54 so I dont like jumping around anymore but want to work my muscles and keep my bones strong as well as get my heart rate up. thanks.. :)
+Kim Bishop i am 54 also same goals
Great workout very simple.
Just a small suggestion. A lot of peoples dumbells don't adjust as easily as yours, so maybe try and put exercises with similar weights together, so dumbells don't have to be adjusted as frequently.
since I only have 1 kilo weights available to me I had to make due with those. Well I found that if I really contract my arm muscles while doing these exercises, it's just as hard as if I were using heavier weights.
Did this twice through today after the new 23 min. level 3 kick boxing blend, and it hurt to even lift my glass of water at the end. My shoulders are TOAST! Great workout, as always.
boom!! Love working the arms and showing them off in the summer!
I really slowed down and listened to what was being said about form. I think I've made some form improvements today! Woo! Thanks!
This is the routine that I follow whenever I workout from home.
Ruuuude! I actually appreciate it, that he's mentioning the weight Kelli is using. Cuz I've always been wanting to know,its actually helpful!!! but anywho, love the workout! Awesome job you two!!!!
This is my favorite workout routine!
Loved it! Thanks Fitness Blender! You made a lot happier healthier me :) been rec you guys to everyone. Keep it up can't thank you enough! Much love from the UK
This is what I needed! Thank you! Definitely feeling the burn!💜
I really like this channel. It is amazing to exercise at home. Thank you guys. Really helps me. BTW, how many calories on this exercise? tks.
I love that we get to know what Kelli is lifting! I'm even more excited to know that I'm pretty much right on track with her!! Go Kelli and me!!! Thank you for the workouts
I am definitely going to get those powerblocks that you can adjust!!
I LOVE THIS VIDEO WORKOUT. THANK YOU FOR ALL THESE WORKOUT VIDEOS. IT REALLY MAKES WORKING OUT POSSIBLE FOR A STAY AT HOME MOM LIKE ME.
I just put on my tank, do a set of Dumbbell curls and there you go, I got my swagger back
NoMainer Gaming swagger
I have a feeling I'm going to feel those arm circles tomorrow! Thanks for the great videos. :)
After tow weeks of doing this exercises, my arms look so much better! thank you !!!!
Of all your videos,this is my absolute favorite! Can't wait to do it in the morning. Strong work!!
Thanks for the workout! My gym subscription ended and i need to exercise at home until it renews and I only have a pair of 1kg weights but I think anything is better than nothing and I liked this set of exercises a lot!
You can do them in any order you like - it's just a second version of a workout that you guys liked - Link to Tank Top Arms Workout Round 1 is in the description :)
Thanks guys this is just what I needed. I'm going to do this one tomorrow with my adjustable dumbells
Hi , I love your workouts. Just wanted to request if you could do an upper body strength video for women who have had a shoulder injury.
The new website is great, it is so easy to use, and I love you're workouts too :)
I've been doing this and tank top 1 every day for the last 3 and a half weeks. Except, I do this one (tank top workout 2) with 2 and 5 pound weights (instead of their 3-18 lb weights or whatever). I can't imagine using as much weight as Kelli does at this point!
I don't know about my shoulders or back (I don't normally see them) but my biceps are bigger! I originallydid tank top 2 workout with 2 lb weights, and struggled throughout. Now I've managed to switch in 5 lb weights for some of the heavier exercises.
Great workout en very clear instructions. Thanks for the continious reminders during the excercises.
거북목에 어깨결리고 힘들었는데 브레지어쪽 살도 정리되고 완전시원해요
Love it ! thanks
I love your guys workouts! :)
Another great workout, guys! Thanks for the front and side views!
Amazing! Loved it 👊😘
🎉 1:24
June 14🎉 it erased my progress...
June 21🎉
June25🎉
0:07 june 28🎉
Kelli uses several kinds of weights and I only have 2kg ones
Soulless Gwen me too!
Me too honey XDD
same xdd but i still see good results
me too but as long as you feel the burn
I just looove all the workouts!
Thank you so much!
Will be helpful if you can add the timer and progress completion bar for all your videos -saw those in some of your current videos
Definitely felt the burn! Thank you for posting so many awesome workouts. :)
Hi Melissa! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
Awesome great work out, thanks.
Thanks for video. I like this because it shows form, which I needed to know. Please do one on muffin top and thunder thighs. I am 56 these places are so hard to tone. I sit at a desk and that doesn't help.
Uh ohh, where did your smiles go kelli? Loved this work out though. Round 3 is definitely harder, but round 2 fit in perfectly with my schedule today and still gave me a burn.
wow this works! thank you so much guys xx
I've done round 1 and 2 everyday now for 4 days and I can now do every exercise without taking a break between each rep.
what weights were you using?
I used 1kg Dumbells at first but now I use 3/5kg.
yey! another one! Keep em coming!
QUESTION: Is it ok to do these (the standing ones) while sitting down?
Is it a good routine to do this together with 10 min abs workout? And also I'm planning on doing the Most Effective Squat Challenge on Wednesday and rest Thursday, HIIT for beginners on Friday. So basically, this and abs workout today, light cardio tomorrow, squat Wednesday, rest Thursday and HIIT Friday.
Kelly u are my inspiration..for real
Saved workout for me!
i love this workout so much!
This is a great workout, thanks! Do you guys think you could make a workout for back arm flab? I would love to learn some exercises to get rid of arm flab. Thanks! :)
love this workouts.
Kelli is a beast. So much respect for her.
loved this one!!
I used only 10lb and 25lb weights (only had a problem when I got to the arm circles, lol). Thanks for the workout! :) Did this after my ZWOW 60 for a little extra arm work.
really trying to get some good looking arms thanks for this!
great workout...excellent instructions
First I,m thank Allaah, then I,m thank for this channel exercises
This was great and my arms were shaking afterwards!!
I really like sport and fitness 💯💥
Back at it and finish 💪
Looking forward to trying this one out!
Nice workout thanks guys!
В этом занятии вся поверхность рук поработала;))) Очень понравились круги вытянутыми в сторону руками. Тяжело… и классно чувствуются мышцы:-)))
I spent the summer -trying- to hide my arms because theyr didn't look as fit as I wanted them to be. Cold weather is coming but will do this workout at least three times a week. 10/4/17
Dang!!!!!!!! Kelley is strong!!!
Awesome thank you 🙏🙏🙏
I'm weaker now but I can still throw 10lb dumbbells around for the lateral raises, granted I can *just barely do them. & I love Kelli & this channel is so awesome! 😃
Hi!! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
hi, I have very thin and weak arms, so when I do any kind of arm exercise I get pain in my neck while doing them, I was wondering if I'm doing something wrong, or is it somehow normal?????
your form might not be right if your getting neck pain.. try following her movements infront of a mirror while doing the video and see if you're doing anything wrong
I know this is late but--- the neck pain is probably from you tensing your shoulders up into your neck. And that's happening to compensate for weaker arm muscles. I would recommend doing the exercises without weights and focus on keeping your shoulders nice and square/relaxed ( stand with good posture--even back and shoulders down). Once you feel that your form is good, try with light weights. Remember not to tense your shoulders up into the neck, if you use weights and find yourself tensing your shoulders----you're using too much weight.. Hope this helps :)
For some reason I couldn't find this workout on the actual site is there a reason for that
Try again I found it.
Tanya Walker okay thanks
Great workout!
thank you very good training
ouch my arms are burning!! thanks Fitness Blender!
Used 3 pound weights this time. I hope to add in 5 pounds next. Would love the weights Kelly has! One day.
More of these!
If I do this 12 min workout 3 times a week is that enough to tone my arms? Or would I have to do it for longer and more often to see results? I also do a lot of running.