Hi I'm a 53yr old female weighing in at 154 lbs. I've been doing these squats for approx 3 months now and let me tell you my bootee is actually starting to look upwards instead of the looking at the floor. Thank you for such an easy and practicable workout. This is actually my 4th workout from you guys. Thanks Kelly
I've been doing this from 10 days straight and I see amazing results,my butt was saggy before cause I hadn't done any kind of sport or work-out for more than 2 years.This work-out lifted my butt and made it round.I can't believe it works but it does.
Have been doing this for a month(thrice a week) and the results are unbelievable! -stronger legs -rounder butt -lifted butt -higher stamina I also practice yoga, do cardio and walk regularly (+junk free diet) If you're looking for a no-equipment effective leg workout, this is the thing for you!
Im doin' this for 2 weeks now, combined with 2 other workouts & HOLY SHEWT, it WORKS. Girls, the perfect Booty isn't a dream anymore! Just don't forget to warm up & drink as much water as you can, rest 1 day a Week and you'll see the results very soon!
Lizbeth Garcia There you go: 1. /watch?v=LE8HW1oA2Zg&index=5&list=PLXxiucIjvMY6EsFyV70DQY63hilfuEDx0 2. /watch?v=inO82xS22jw&list=PLXxiucIjvMY6EsFyV70DQY63hilfuEDx0 2nd one is not really a workout btw, but boy, it BURNS & works! :)
well I'm 47 and I've been doing this challenge for a year,,,, i grew two inches on my arse,,, i measured ,,,,, and almost all my dimples are gone,,,, I'm not stopping till i have what i want,,,,, don't give up people,,,and improvise the workout,,,, if you can't jump,,then squat.
@@immacutie3818 the older we get the harder we build muscle.. I swear 10 years ago i could transfer my body easily within a month , now losing some weight and toning up takes months..
these workouts are in my opinion amazing! Just 2 weeks My waist, hips and thighs have never been so slim ever!! Especially after having my baby. Thanks soo much 😃👍
I used to have kinda a wide butt, not necessarily a "Big butt" but ever since I've been doing these my butt is waaay firmer, lifted, and round. The arch in my back is way more defined now and my waist is seemingly shrinking. I love my results I'm kind of obsessed with squats now, but I'm looking to combine this workout with something else to work on my belly fat. But believe me guys its worth it plus its only eight minutes out of your day. In the beginning its going to seem hard but the more you do it the easier it becomes! Staying motivated is the key
Lol about a year ago, I did this workout. And I saw this comment and found it hilarious. Lol a few minutes ago I thought about this comment while I was working out and I started laughing my *** off. Now I'm going through the comments and I see it once again😂💓
(2 Weeks) (I’ve Taken Breaks For A Few Days. I don’t do this work out every day.) Day 1:✅ Incredibly painful. I had to take a 1-2 min. break in between each, and found it difficult towards the end as my thighs were so sore, and my legs were shaking. Day 2:✅ Not as bad today, legs were less shaky, but I’m having trouble doing these exercises at a face pace, especially the last one. Day 3:✅ Today went smoothly, less burning but I cannot do the squat jumps. Day 4:✅ Best day yet! Didn’t become sore, or as tired too quickly at the beginning. However, I struggle with the last 3 exercises, as by then, I’m very sore and tired. Day 5:✅ Had a difficult time today. Found myself being out of breathe very quickly, and constantly leaning forward onto my toes. Day 6:✅ Went well. However I decided to modify the work out a bit certain exercises like lifting the legs I was unable to do well so I just do basic squats instead. Day 7:✅ Best day by far! Was able to do almost every exercise without having to take a break. However, I still struggled through the jumping and squat, so I just do normal squats instead. Day 8:✅ Went well today. I continue to modify some of the exercises that I found difficult and replace them with doing a regular squat, but in doing that, I found myself having more energy compared to other days. Day 9:✅ It was wasn’t the best day. I found my thighs are getting really sore very fast, but I am noticing that my butt is a bit more firm. Day 10:✅ Wasn’t feeling it today, and I was very low on energy, but I got through it. Day 11:✅ It didn’t go too bad today, was kind of low on energy but did it with minimal breaks in between.
I'm currently struggling with some personal issues and I find it really hard to get my ass out of bed, not even gonna say something about fitness... I never exercised, because I didn't feel like it was necessary... But I gotta tell you, I was doing what the video instructed me for 2 minutes and I can barely breathe now... It was an eye-opener, because I never felt so out of shape and useless in my entire life. I'm going to try this a few minutes every day, until I get used to the effort, even if I'm going to do it 5 minutes every day for a week and then 10 minutes the next week, I feel like it's gonna change my life. Fingers crossed.
This one might be too much for a start... Make a plan. Prepair a special piece of paper or calendar to mark each next successfull day of training. Also each next day (or harder training in 2days interval) should be a bit harder than previous. Goal much go higher each time. And prepare your mind to not miss even one day. After a week you will see big change in your mind. Your will will be stronger and it's more important than body. Body can be trained easily, you can get used to any physical routine but will? That's different story and the key to success. Good luck. YOU CAN do it.
Challenging and very well coached! I'm 61 and have gone through this twice now with no problem except for the dreaded jump squats, lol! I may have to build up to those!😉 Update: am 62 now and doing these ALL the way through to the end! Even the dreaded jump squats!
This is so great because you only have to do 10 of each type and then move to something else so the time flies and you don't realise you're doing 100 in the end!
I am extremely obese. A male. My weight is 176KG. I have been overweight since forever. I really want to change. Failed couple of times already. But I'm ready to start again. I'm gonna follow this routine from now on since it is so convenient to do this in my room without ppl watching. On day 2 straight with this routine. I can say my back is killing me, and my butt and knee felt so tight. I think I need rest for a day or 2 between this routine. Will definately start again when my back is healed. Wish me luck.
I am doing this workout for 4 days now and I can see a big difference, I am looking at the pictures from day 1 and day 4 and I am very very happy, even my husband is amazed, he thinks it's crazy to see already a difference in just few days , I can't imagine the results in a month! I just wanted to say thank you for this challenge and for all the workouts that you share with us, you guys are AMAZING!
Do this every day for at least 30 days to see results. If you follow this properly u should start seeing results within two weeks but by the end of the month you will see some good development! Good luck ♥
Man when started seeing those jump squats I almost gave up. Till I realized this was the last part. When I finished I had to play Glory by John Legend! And now I'm smelling pancakes Lord give me Strength!! 😣
I see a lot of women posting. Just wanted guys to know that this is a great workout for men as well. I have lifted weights and use to do serious squatting but this is better in my opinion. I don't have to go to the gym or risk injury messing with weights and it's also a lot faster. At the end of the day no one cares how much you can squat, it's all about staying fit and healthy. If you want to really take it up another level add in some sprinting.
I fell back. I could almost do the whole routine today, a year later, but my legs failed. I am going to slowly get back on track. Today I realized, you shouldn't give up. I did, but I am back. Back to stay! :D
I’d just like to share my story on how my journey has been going so far, I’m actually super proud of myself, I’ve stared about a week ago for reference, and I started the first day with around 25 squats, a break then another 25. I was exhausted by the end of it and thought I would never be able to do any more than that. I repeated this for another day then after that decided to jump straight into 50 with no breaks, I was surprised that I could actually do it, and was so so happy. The next day I did another 50, a break, and then 50 after, by this point I began to struggle, but my goal was to get to 100. I then began to do 50, break, 50, break, then 50. I then thought to myself ‘if I can do 150 with some breaks, who to say I can’t do 100 in one go? so the next day I tried it, I can’t describe to you how proud i was when i finally hit that 100, it seemed impossible to me. After that I began to notice i was struggling a bit more when it came to walking anywhere, and found increasing pains. I decided to stop the massive increases but stuck to doing atleast 100. I would go up in 10s each day. Now it say not seem like a lot but my current record is 150, with no breaks. It’s truly amazing to me that in just a week or so I no longer struggle on the 25 that seemed impossible on the first day. I love just sitting back after doing it all, feeling the slight ache in my legs, but too much pride to think about the pain. I really encourage people to start to do this, take your time. Don’t be disheartened if you aren’t amazing at the start, if it doesn’t hurt, it’s not going to make you any stronger. You’ve got this, I promise you it will be worth it! -Izzy xx ❤
I'm on Day 2. I love this. Yesterday I had to take a 10 minute break between the sessions. Today I was able to go through the entire routine without breaks.
I’m doin’ this since locked down. And I’m seeing changes! Thankyouuuu. Im on my 3 weeks now. 🍑 Edit: I just finished the one month challenge! Its not a shocking result but It works for me! Make your booty firmer. I’m still doing it. Its all about consistency. :) and i lose weight too! Good luck! 😘
Keicy Garcia for how long did you practice during this month, every day or twice a week or what ?? I m practicing twice a week but i m not seeing amazing results ! Good luck for u :)
This is my favorite squat challenge I’ve ever done :) I always feel so accomplished afterward! I’ve done it every day for almost 30 days to kickstart the new year. Once I hit 30, I’m uploading my results 👍🏼
Okay let me tell you, this workout works! For who just keep asking is it works and how long do you need to do it in order to tone up etc JUST DO IT FOR GOD'S SAKE!! None of those work outs is not working UNLESS you dont give your best out of it, do not do it slighly, keep up everyday and cut your sweets and fast fucking food!!! Be patient and be determine guys and your result is going to come, sooner or even later, it will definitely come!
So I'm 17 and I am trying to get in shape for Prom 2k16. I will try and do this everyday and then increase frequency as I go along. I barely made it through this video. I just wanted to say thank you very much for posting this video for people who don't necessarily have the means to acquire fitness at a gym. Much appreciated. xoxo
+s0 fetch Never target the same muscle groups everyday! The muscles need time to recover, it could actually hinder the results. Instead, work the same muscles every other day.
I read all the comments .. response is so positive.. everybody is saying this workout is really effective.. i just completed this workout today for the 1st time.. i didn't felt anything in my butt and thighs.. only my knees were paining! 😣 bt still I'll continue doing this workout ..I'll share my results after one month!!
This keeps me motivated during the lockdown in Spain. This is the 5th day in a row I do this exercise. We are not allowed to go outside, so I started something I wanted to do a long time ago: work on my body. I follow a fitness class every morning via FB and do these squats in the evening. Maybe I will put a before and after on my Insta. I have no idea when we are allowed to go outside again, but I can't wait! Stay safe and healthy everyone ♡
Thank you for these shorter videos! I have chronic fatigue and had to take a break in my fitness as I accidentally went past my limit and it knocked me flat for a couple weeks. I was doing your full length strength/superset videos as I was able. Today I'm testing the waters with this, the most active thing I've done besides gentle yoga. It was a great way to ease back in because it's so short, not too taxing (didn't do the jumps, just calf raises), but I still feel like I accomplished something. And now I just wait to see if I'm okay, or if this was also too much. Fingers crossed!
Daniela Montalvo please tell me please i am having same thigh pains since 2 days do i need to stop this excercise or i need to carry on does this is normal?
@@naylanaeem8651 carry on, it's normal and will get easier each time you do it until it doesn't hurt anymore. Wait for the pain in your legs to stop then go again. The pain shows your muscles are being worked and will get stronger
Awesome. I signed up for a 50 day, 50 squats challenge at my gym but we have to do them on our own when we're not at the gym, so I wanted to make sure that I am doing the squats correctly. This gave me so much more with the added variation on the squats.
I've been working out with this every couple days! I can feel the burn in my legs but as long as I don't take a rest for a couple days, as I keep going I notice it gets easier for me! I am going to keep coming back and keep working at it! Thanks os much for this video!!
Lol this was one year ago but I stopped doing it for a long time. Trying to get back on it! Really hope I can stay with it this time. My butt is still way too huge. D:
I just want to say thankyou for this^^ The last time I weighed, I am 59kg girl, before starting all these workout. I've been doing workout about 3 weeks, and of course I do squat:) at first, it is hard and I am glad. you know, I used to wear jeans of size 34, and now I am able to wear size 31. You all should start doing aquat now! yes, it is hard but just believe in yourself. everyone can do it!^^ and I am waiting another week to weigh myself again hehe Last weeks, there is one boy, my classmates, said that I am getting fatter but who cares. I've been doing all the workout without skipping it how dare he talked to me like that. but, I will proves to them that I also can lose my weight and I promise to myself that I will make him dropping his own jaw someday. It may take a lot of time, but be patient, okay?:) Let's do workout now! without any doubt.
Hi guys! So I have decided to do this workout 3-4 times a week together with other minor cardio and I will really need motivation because I plan to do them for 2 months. I am just so tired o having a flat ass. Period. I wanna work on that so please support me guys. If I have plenty of questions coming through regarding my progress I will do a video every 2 weeks to record it so yeah, wish me luck! Btw, I had to choose between this and the normal 30 day boring challenge and I love these guys' videos so definitely this challenge! Honestly guys, I am going through with this one!
Way to go! You can do it! and guess what? Im going to try what you are doing and hope i get any good results for a big butt! so good luck to the both of us am i right??
I've been doing this for 3 weeks now - about 3 times a week and I'm that I see results in my entire body. Have you guys thought of making a postpartum squat series? I got into doing squats because I learned that they are one of the best things a woman can do ppt to strengthen the pelvic floor. I'm 9 months ppt with my second baby and proud to say that I'm rocking this now, but there's NO WAY I could have started here! Recovery takes longer than 6 weeks and its a different journey for every new mom, depending on the birth, and support afterward, and probably so many other unknowns! I'd love to have one I could recommend as a starting point for my friends when they start working out ppt. :)
I definitely recommend this workout! I did it for one month, 5 times a week (but there were a few days when I did not do it) and I am already seeing an improvement in my legs + my cellulite has decreased significantly (I do not have much of it, but I gained a few kilos and I've had some)! I've always had more muscular legs, but after following this squat challenge, I can say my legs are looking very good!
I love this workout. Did it about a year ago for 2-3 weeks and really saw a difference. My stomach actually got really flat which I didn’t expect. The first time you do this, it’ll be challenging and your legs will be super sore but now I can do this and barely even break a sweat
Sasha Super My thighs are rock hard and my butt is perkier. I usually do this routine once and then do a wall sit for 1 minute twice, every other day. :)
Did this exercise about 4 times a week from August to November last year and I got a lot of compliments on how slim my legs have gotten. I should have measured how many inches I lost, but then if other people notice it then I must have lost a lot. Started doing them again this week.
Awesome!!! I just did this for the first time and loved it. Took me longer (about 20mins), but I'm hoping to get faster at them. I plan on doing this 5 days a week along with some other Fitness Blender workouts. I'll have to get my measurements, but I'm 175ish lbs now, and hope to be down to my goal of 125lbs at most. If anyone wants to know how it went I'll give an update on my progress in 1 month! :)
Please do. I've loss 12 lbs in 8 weeks going to Zumba and Zumba Strong classes 5 days a week, elliptical machine for 30 minutes and now I've added this challenge to my daily routine. I rest on the weekends and I'm still eating shit, but the weight is coming off. I'm 208 pounds. Disgusting, but at least I'm doing something about it.
Go, morningroutine1, go!!! That is great that you're seeing the results that you want. I get discouraged sometimes too, but I try to tell myself that any progress is something good. So far, I've been doing the 100 squats 6 days per week. Some days I get lazy and don't, but if so, I've just been moving the squats as an add on to another day (like 200 the next day). So far, I've lost about a solid 5-7lbs (I can't tell really which it is because my weigh fluctuates throughout the day). I mainly do this challenge plus there is an arm work out Daniel does that I follow maybe 3 or 4 times a week. I just picked up walking again, so hoping weight comes off faster now. Anyway, I hope you continue making progress too! It sucks right now, but soon we will both be at our goal weights and will wonder why we didn't start sooner! :D
Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. 😀 As always thank you. I truly appreciate what you do for us all.
Day 1, almost died --- didn't even make it to the jumping bit towards the end, tbh. But gonna keep at it. Oh, and it gave me a bummer headache which is no doubt due to my pre-existing dehydration - trying to stop living like a camel and drink MORE WATER, chugging on a gallon right now - best luck to all! And force yourself to hydrate!
already a month WTF. I forgot to take before pics ? might be able to find some. but def have the afters. if anyone wants to see i'll post an imgur link
+Sheilaaliens yes please! This is my second day of this! I'm already proud of how far my butt has come just doing regular FitnessBlender routines since May. No more cellulite and definitely feels more "up".
+prindle8lol m.imgur. com/Lvm5htJ couldn't find a before but here's my progress so far, starting to get the Brazilian butt lift look :) keep up the good work! I just started the ab routine, doing that and the squats every day
I have been doing this workout every day for about three weeks, along with 20-30 minutes cardio. The first day, my legs were like jello, but as I kept with it, I have lost a few pounds and my legs and butt are firmer and I feel stronger and more energetic.
trying to get a bigger butt over quarantine, ill be doing this for a month. day 1: was okay in the beginning, towards the middle it got harder and i COULD NOT do the squat jumps because my legs felt like jelly. instead, i would squat when she’d go down and come up when she jumps, and repeat that. ill be updating daily. day 2 super good day!! i only ate some veggies w a small portion of rice and had a little sweet snack later at night. the workout was really good today despite being super sore from yesterday. i actually completed the jump squats today, i wasnt going to but i decided to push through it because no challenge is supposed to be easy. i felt super confident today and havent seen a noticeable change as its only the second day but i did notice as i was squatting that my thighs would get really hard, not sure if this is new but ive never noticed it before. overall good day, 10/10. day 3 did it again today, going strong. the three dip squats were extremely hard today. i completed it with a friend so that helped. once again did not do the jump squats. this time i didnt even try to modify them. i was still sore from day 1 haha. today i noticed a small change in my butt shape. my hip dips are not as noticeable and my butt has a little more jiggle haha. ive noticed a small change in my thighs. overall 9/10 :)) ...
To protect my knees, I do squats grabbing a fence. Not only helps me achieve lower squats while avoiding any force against the knees, but also works my biceps and shoulders
i do two sets of this a day because i have a bit of chub on my stomach and a broad back, my butt is pretty average but looks smaller compared to my back. been doing this for 2 weeks and can definitely see a huge difference!!!!! thanks so much x
I started yesterday may 12/2020. I do every repetition twice . total of 200 squats. I will do this every day for 30 days.i will give feedback on 12 June. I need to see if my dimples on my thighs will be removed. Thanks for the video.
Brigitte Spence I know what you mean.. women like Vicky Justiz who barely wear clothes and shows off her bitt in every thumbnail😂 that is why I love fitness blender.. they really focus on your health and make you feel comfortable about your body
omg i've been doing this for like 4 days and i already see a difference in my butt lol. not sure if i'm just convincing myself that its working or if its actual progress. i shouldve taken before and after pictures!
0:00 was the best part
Underrated comment😂
This should have more likes 🤣🤣
😭
🤣🤣🤣🤣🤣🤣
*Now i understand when Ed Sheeran said “When your legs don’t walk like they’re used to before”* 😩
😂😂😂
I can’t 😭😭😭🤣
This comment should get 1k likes 😆
Arzoo Sharma Hhhha thanks 😁☺️
😂😂😂
Anyone here in 2024? ❤😊
Yes
I keep coming back for more!
Never left❤
Yes😂
Yup!
"The rounder that butt is going to be" *gets really motivated*
Cherley Sykes ohh girl same!!
Fr
Cherley Sykes rttr b
Cherley Sykes Lollll
*gets creeped out*
I just did this today and after I did it I started walking like a baby taking her first steps.
Rikki Salazar 😂😂😂😂😂
Rikki Salazar 😂😂😂😂 poor
HAHAHAHAHAHA
Rikki Salazar 😂😂😂😂
Hee hee hee sorry dear but do it is walking
Hi I'm a 53yr old female weighing in at 154 lbs. I've been doing these squats for approx 3 months now and let me tell you my bootee is actually starting to look upwards instead of the looking at the floor. Thank you for such an easy and practicable workout. This is actually my 4th workout from you guys. Thanks Kelly
Did you do this everyday? Didnt your calves grow bigger?
thank you for this video. my body has died and I'm currently typing this from the afterlife but thank you
Nathália R. Santos lmao
Haha
😂😂😔
🤣🤣
Bwahah
I've been doing this from 10 days straight and I see amazing results,my butt was saggy before cause I hadn't done any kind of sport or work-out for more than 2 years.This work-out lifted my butt and made it round.I can't believe it works but it does.
Awesome to hear! What is your diet like though?
I do not have special diet.I just avoid sugar stuff and dizzy drinks.I eat a lot of meat,veggies and milk products and that is all.
How many times a week do u do it ?
4 or 5 depends on how busy my week is
Monika Nikolova do you do it everyday? how many diary repetitions you do?
Have been doing this for a month(thrice a week) and the results are unbelievable!
-stronger legs
-rounder butt
-lifted butt
-higher stamina
I also practice yoga, do cardio and walk regularly (+junk free diet)
If you're looking for a no-equipment effective leg workout, this is the thing for you!
which scatt is best for improve my butt i men for hotty butt
I swear she is in the best shape :-) ;-). She is focused and I love how she covers her body in her videos. Very professional , mature and lady like.
I've always appreciated that about her too!
👍
Im doin' this for 2 weeks now, combined with 2 other workouts & HOLY SHEWT, it WORKS. Girls, the perfect Booty isn't a dream anymore!
Just don't forget to warm up & drink as much water as you can, rest 1 day a Week and you'll see the results very soon!
What 2 other workouts have you been doing this with?
ME TOO. But I'm doing it with just one, "Jillian Michaels: Killer Buns & Thighs" :3
What are the two other workouts?
***** Keep working for it! This workout really does work. I've been doing it for months now :)
Lizbeth Garcia There you go:
1. /watch?v=LE8HW1oA2Zg&index=5&list=PLXxiucIjvMY6EsFyV70DQY63hilfuEDx0
2. /watch?v=inO82xS22jw&list=PLXxiucIjvMY6EsFyV70DQY63hilfuEDx0
2nd one is not really a workout btw, but boy, it BURNS & works! :)
well I'm 47 and I've been doing this challenge for a year,,,, i grew two inches on my arse,,, i measured ,,,,, and almost all my dimples are gone,,,, I'm not stopping till i have what i want,,,,, don't give up people,,,and improvise the workout,,,, if you can't jump,,then squat.
🐆
Just a year and u grew two inches? Thats a long period for two inches 😐
wow i really feel like that was for me cus I sat down when he said jump squat lmao
Imma cutie :3 it takes a long time to build noticeable mass without heavy weights
@@immacutie3818 the older we get the harder we build muscle.. I swear 10 years ago i could transfer my body easily within a month , now losing some weight and toning up takes months..
these workouts are in my opinion amazing! Just 2 weeks My waist, hips and thighs have never been so slim ever!! Especially after having my baby. Thanks soo much 😃👍
I used to have kinda a wide butt, not necessarily a "Big butt" but ever since I've been doing these my butt is waaay firmer, lifted, and round. The arch in my back is way more defined now and my waist is seemingly shrinking. I love my results I'm kind of obsessed with squats now, but I'm looking to combine this workout with something else to work on my belly fat. But believe me guys its worth it plus its only eight minutes out of your day. In the beginning its going to seem hard but the more you do it the easier it becomes! Staying motivated is the key
Can I ask how many times a week were you doing this workout?
this works... tried it for 2 weeks, everyday, and my butt is already firmer.
+acrossthestars good job !!!
Does it help to make your butt bigger??
What about thighs? I heard squats can make your thighs REALLY larger which is what Im quite worried
i feel like it did make it project our more.. but i stopped for a week and shouldn't have.
does it looks bigger?
"Now last but not least. JUMP SQU-*Shuts down computer*
+Cheyne Eddy lol.... those thing are horrible!!!..And I don't like jumping.
Story of my life
Lol about a year ago, I did this workout. And I saw this comment and found it hilarious. Lol a few minutes ago I thought about this comment while I was working out and I started laughing my *** off. Now I'm going through the comments and I see it once again😂💓
Yari Yari im still here too. Although the jump squats have gotten a lot easier for me and hopefully they did for you too. :*
Me 😂😂😂
(2 Weeks) (I’ve Taken Breaks For A Few Days. I don’t do this work out every day.)
Day 1:✅ Incredibly painful. I had to take a 1-2 min. break in between each, and found it difficult towards the end as my thighs were so sore, and my legs were shaking.
Day 2:✅ Not as bad today, legs were less shaky, but I’m having trouble doing these exercises at a face pace, especially the last one.
Day 3:✅ Today went smoothly, less burning but I cannot do the squat jumps.
Day 4:✅ Best day yet! Didn’t become sore, or as tired too quickly at the beginning. However, I struggle with the last 3 exercises, as by then, I’m very sore and tired.
Day 5:✅ Had a difficult time today. Found myself being out of breathe very quickly, and constantly leaning forward onto my toes.
Day 6:✅ Went well. However I decided to modify the work out a bit certain exercises like lifting the legs I was unable to do well so I just do basic squats instead.
Day 7:✅ Best day by far! Was able to do almost every exercise without having to take a break. However, I still struggled through the jumping and squat, so I just do normal squats instead.
Day 8:✅ Went well today. I continue to modify some of the exercises that I found difficult and replace them with doing a regular squat, but in doing that, I found myself having more energy
compared to other days.
Day 9:✅ It was wasn’t the best day. I found my thighs are getting really sore very fast, but I am noticing that my butt is a bit more firm.
Day 10:✅ Wasn’t feeling it today, and I was very low on energy, but I got through it.
Day 11:✅ It didn’t go too bad today, was kind of low on energy but did it with minimal breaks in between.
Update??
my legs are shaking holy shit
me to
Most likely dehydrated . That happened to me , drink lots of water
i feel you m8
go back to read Borges then
me pain😢😢
I'm currently struggling with some personal issues and I find it really hard to get my ass out of bed, not even gonna say something about fitness... I never exercised, because I didn't feel like it was necessary... But I gotta tell you, I was doing what the video instructed me for 2 minutes and I can barely breathe now... It was an eye-opener, because I never felt so out of shape and useless in my entire life. I'm going to try this a few minutes every day, until I get used to the effort, even if I'm going to do it 5 minutes every day for a week and then 10 minutes the next week, I feel like it's gonna change my life. Fingers crossed.
This one might be too much for a start... Make a plan. Prepair a special piece of paper or calendar to mark each next successfull day of training. Also each next day (or harder training in 2days interval) should be a bit harder than previous. Goal much go higher each time. And prepare your mind to not miss even one day. After a week you will see big change in your mind. Your will will be stronger and it's more important than body. Body can be trained easily, you can get used to any physical routine but will? That's different story and the key to success. Good luck. YOU CAN do it.
goog resolution i'm in same case
It's been 2 months, have you seen any results? ♥️
I lasted until 1:53
Good for you! How are you doing now?
Challenging and very well coached! I'm 61 and have gone through this twice now with no problem except for the dreaded jump squats, lol! I may have to build up to those!😉
Update: am 62 now and doing these ALL the way through to the end! Even the dreaded jump squats!
I just finished this and now I’m walking exactly like Bambi
Same
😂🤣
SAME 😭 MY LEGS ARE NOODLES
Same HAHAHHA
🤣🤣
Ive been doing this for about a week, its improved my knee problems and given me alot more energy. My butt looks good too 😁
The only squats i do is when i have to sit on the toilet 😂
+karlee _ lmao
+Rose Noelle. XD
+Rose Noelle TAETAE 💕
+Rose Noelle Tae Tae ❤️
You must only go to the bathroom in public bathrooms. Squatting.
This is so great because you only have to do 10 of each type and then move to something else so the time flies and you don't realise you're doing 100 in the end!
True to that
+Chipo M jnk pp₩ photos
And you rest a little bit during the pause
Madalina Mihaela Ignat în zece zile de squat am dat jos 2 cm ...
Loredana Munteanu felicitari! Ai facut 100 in fiecare zi?
I am extremely obese. A male. My weight is 176KG. I have been overweight since forever. I really want to change. Failed couple of times already. But I'm ready to start again. I'm gonna follow this routine from now on since it is so convenient to do this in my room without ppl watching.
On day 2 straight with this routine. I can say my back is killing me, and my butt and knee felt so tight. I think I need rest for a day or 2 between this routine. Will definately start again when my back is healed.
Wish me luck.
Hi! I do their "low impact 4 week program for beginners". Maybe that's something for you?
Keep it up! Make sure you try the beginners workout that is located on this channel.
Keep going. You've got this. You can do it! The time is now on everything ☺️💙
all the very best buddy
How are you doing?
I am doing this workout for 4 days now and I can see a big difference, I am looking at the pictures from day 1 and day 4 and I am very very happy, even my husband is amazed, he thinks it's crazy to see already a difference in just few days , I can't imagine the results in a month! I just wanted to say thank you for this challenge and for all the workouts that you share with us, you guys are AMAZING!
+Liliana Freeman how many days of the week did u work out in this squat challenge? thanks
Never gets old. It’s 2024 still a challenge
Those triple and double dip ones are some diabolical squats.
Do this every day for at least 30 days to see results. If you follow this properly u should start seeing results within two weeks but by the end of the month you will see some good development! Good luck ♥
Me when I clicked on this video: Only 8 minutes? Pfft, this should be easy
Me now: I think I need a wheelchair :’)
i thought your profile pic was a hair on my screen 😂
Hhhh me also
🤣🤣 me too
Hahhahahha
Man when started seeing those jump squats I almost gave up. Till I realized this was the last part. When I finished I had to play Glory by John Legend! And now I'm smelling pancakes Lord give me Strength!! 😣
Lmao
Lmao!😂😂😂
Lmaooo. Me too lol
Hahahahahahahahahahaha
Me too!!! Got to the jump squats....did 3 and fell on the floor!!!!!
I just love to hear this workout is complete
Ha Ha. Oh my gosh I thought I was the only one.
I did most of her workouts in my early 20s and it helped grow my hips and buttocks at home, no gym. So yes, these excercises are VERY EFFECTIVE
I see a lot of women posting. Just wanted guys to know that this is a great workout for men as well. I have lifted weights and use to do serious squatting but this is better in my opinion. I don't have to go to the gym or risk injury messing with weights and it's also a lot faster. At the end of the day no one cares how much you can squat, it's all about staying fit and healthy. If you want to really take it up another level add in some sprinting.
I fell back. I could almost do the whole routine today, a year later, but my legs failed. I am going to slowly get back on track. Today I realized, you shouldn't give up. I did, but I am back. Back to stay! :D
Update!
Keep working and you will get there!
I remember this one really worked for me and now I am going to go back to this again.
wow. didn't know i could do different types of squats and plus i was doin mines wrong. Thanx for this!!!
every time he says "few more left" I get so happy
I’d just like to share my story on how my journey has been going so far, I’m actually super proud of myself, I’ve stared about a week ago for reference, and I started the first day with around 25 squats, a break then another 25. I was exhausted by the end of it and thought I would never be able to do any more than that. I repeated this for another day then after that decided to jump straight into 50 with no breaks, I was surprised that I could actually do it, and was so so happy. The next day I did another 50, a break, and then 50 after, by this point I began to struggle, but my goal was to get to 100. I then began to do 50, break, 50, break, then 50. I then thought to myself ‘if I can do 150 with some breaks, who to say I can’t do 100 in one go? so the next day I tried it, I can’t describe to you how proud i was when i finally hit that 100, it seemed impossible to me. After that I began to notice i was struggling a bit more when it came to walking anywhere, and found increasing pains. I decided to stop the massive increases but stuck to doing atleast 100. I would go up in 10s each day. Now it say not seem like a lot but my current record is 150, with no breaks. It’s truly amazing to me that in just a week or so I no longer struggle on the 25 that seemed impossible on the first day. I love just sitting back after doing it all, feeling the slight ache in my legs, but too much pride to think about the pain.
I really encourage people to start to do this, take your time. Don’t be disheartened if you aren’t amazing at the start, if it doesn’t hurt, it’s not going to make you any stronger. You’ve got this, I promise you it will be worth it!
-Izzy xx ❤
Everything was fine when I did this. Until I woke up the next morning and my ass and thighs were on fire.
Is that means we shouldn't do it!??
Abu RaKan No it means it IS good!
just finished, scared now...
DID YOU STRETCH AFTER????????????
If you do the proper warm up and at the end stretch your muscles you won't have that problem.
Added ankle weights... lovely. Painful, but lovely.
This is my second week doing this workout everyday and oh man! My legs look so toned ❤️❤️ Love this workout!
I thought nothing could get worse than the triple dip squats... but then came the jumping squats. MY LEGS
I'm on Day 2. I love this. Yesterday I had to take a 10 minute break between the sessions. Today I was able to go through the entire routine without breaks.
I’m doin’ this since locked down. And I’m seeing changes! Thankyouuuu.
Im on my 3 weeks now. 🍑
Edit: I just finished the one month challenge!
Its not a shocking result but It works for me! Make your booty firmer. I’m still doing it. Its all about consistency. :) and i lose weight too! Good luck! 😘
Me too!
Me too its amazing!
Good job !
Keicy Garcia for how long did you practice during this month, every day or twice a week or what ?? I m practicing twice a week but i m not seeing amazing results ! Good luck for u :)
I do everyday :) just know first how to squat properly. :) hope for the best!
Everything went fine until i got to the jump squats and my legs refused to let me jump
Omg that happened to me right now omg lol sweatin like crazy
same here
Its impossible to jump!!!
I barely got through this yesterday & today my legs are on fire! I haven't been out of shape like this since 2003 lol
superelin I just couldn't jump, my legs were all jelly! 😭😭😭
This is so much better than all of the other squat challenges out there.
This is my favorite squat challenge I’ve ever done :) I always feel so accomplished afterward! I’ve done it every day for almost 30 days to kickstart the new year. Once I hit 30, I’m uploading my results 👍🏼
Okay let me tell you, this workout works! For who just keep asking is it works and how long do you need to do it in order to tone up etc JUST DO IT FOR GOD'S SAKE!! None of those work outs is not working UNLESS you dont give your best out of it, do not do it slighly, keep up everyday and cut your sweets and fast fucking food!!! Be patient and be determine guys and your result is going to come, sooner or even later, it will definitely come!
So I'm 17 and I am trying to get in shape for Prom 2k16. I will try and do this everyday and then increase frequency as I go along. I barely made it through this video. I just wanted to say thank you very much for posting this video for people who don't necessarily have the means to acquire fitness at a gym. Much appreciated. xoxo
+s0 fetch Never target the same muscle groups everyday! The muscles need time to recover, it could actually hinder the results. Instead, work the same muscles every other day.
I read all the comments .. response is so positive.. everybody is saying this workout is really effective.. i just completed this workout today for the 1st time.. i didn't felt anything in my butt and thighs.. only my knees were paining! 😣 bt still I'll continue doing this workout ..I'll share my results after one month!!
WOW!! For a quick tone-up activity, this really packs a punch!! Hope I can maintain this daily because I know I'll love the results!!
This keeps me motivated during the lockdown in Spain. This is the 5th day in a row I do this exercise. We are not allowed to go outside, so I started something I wanted to do a long time ago: work on my body. I follow a fitness class every morning via FB and do these squats in the evening. Maybe I will put a before and after on my Insta. I have no idea when we are allowed to go outside again, but I can't wait!
Stay safe and healthy everyone ♡
Take good care of yourself ❤️ Stay safe!
Thank you for these shorter videos! I have chronic fatigue and had to take a break in my fitness as I accidentally went past my limit and it knocked me flat for a couple weeks. I was doing your full length strength/superset videos as I was able. Today I'm testing the waters with this, the most active thing I've done besides gentle yoga. It was a great way to ease back in because it's so short, not too taxing (didn't do the jumps, just calf raises), but I still feel like I accomplished something. And now I just wait to see if I'm okay, or if this was also too much. Fingers crossed!
The first time I did it, everything was okay until the next day i woke up and my legs were on fire. Hahaha now it's awesome!
Saame grl😂😭
sameeee asf hahahah but now I did it for a few days I don't have that anymore so I am gonna keep doing it for a while
U should have stretch
Daniela Montalvo please tell me please i am having same thigh pains since 2 days do i need to stop this excercise or i need to carry on does this is normal?
@@naylanaeem8651 carry on, it's normal and will get easier each time you do it until it doesn't hurt anymore. Wait for the pain in your legs to stop then go again. The pain shows your muscles are being worked and will get stronger
Can't wait to try/start this workout i just had my second baby an this will be great for me!
From France, I really appreciate this exercise. That's work so much. I use this workout since 2014 and it's make my Leng , abdos ans butt much better.
Awesome. I signed up for a 50 day, 50 squats challenge at my gym but we have to do them on our own when we're not at the gym, so I wanted to make sure that I am doing the squats correctly. This gave me so much more with the added variation on the squats.
LOVE this workout. My legs were burning like crazy, you can really feel the results. Favorite fitness blender workout so far!
okay but i’m so proud of myself i just did this without pausing like QUEENN👑👑🤩🤩
yes I did the whole thing without stopping i'm the real MVP! i'm going to continue to do this workout every week until i see results. :)
Enheritance Dorrico do u see results ?
yes . thighs more toned . But is more firm . I can really fit my jeans really good now! just have to stay consistent workout it least 4 times a week.
1) Basic Squats
2) Plea squats
3) Squats + Leg Raise
4) Roundabout Squats
5) Squats + Reverse Lifts
6) Triple Dip Squats
7) Sumo Squats + High Kicks
8) Side Squats
9) Double Dip Ski Squats
10) Jump Squats
Been doing this for 2years! The result is very amazing. Thank you so much.
I've been working out with this every couple days! I can feel the burn in my legs but as long as I don't take a rest for a couple days, as I keep going I notice it gets easier for me! I am going to keep coming back and keep working at it! Thanks os much for this video!!
+Catie Smith how is it going? :)
My butt is naturally huge! Too huge haha so I am doing it to firm it up haha It;s going well! I am way better than when I first tried haha
how long have you been doing it?
Lol this was one year ago but I stopped doing it for a long time. Trying to get back on it! Really hope I can stay with it this time. My butt is still way too huge. D:
lol good luck
I'm dead. Please send help.
Marissa B Agreed.
WATS 911' NUMBER HAHAHAHAAHAHA
It's been 4 years hope you got resurrected
hahaha
Love the greyed out preview of the upcoming exercise! The calorie counter is encouraging.
Best 100 squat challenge video I've seen on youtube so far.
This is by far my favorite squat challenge. My best friend and I always finish our runs with this video.
I love working out! This is my second day on this challenge! Already gaining muscle!! Great challenge
I just did 4 of your videos. Man my legs will be feeling it tomorrow. Love em.
I just want to say thankyou for this^^ The last time I weighed, I am 59kg girl, before starting all these workout. I've been doing workout about 3 weeks, and of course I do squat:) at first, it is hard and I am glad. you know, I used to wear jeans of size 34, and now I am able to wear size 31. You all should start doing aquat now! yes, it is hard but just believe in yourself. everyone can do it!^^ and I am waiting another week to weigh myself again hehe
Last weeks, there is one boy, my classmates, said that I am getting fatter but who cares. I've been doing all the workout without skipping it how dare he talked to me like that. but, I will proves to them that I also can lose my weight and I promise to myself that I will make him dropping his own jaw someday. It may take a lot of time, but be patient, okay?:) Let's do workout now! without any doubt.
Hi guys! So I have decided to do this workout 3-4 times a week together with other minor cardio and I will really need motivation because I plan to do them for 2 months. I am just so tired o having a flat ass. Period. I wanna work on that so please support me guys. If I have plenty of questions coming through regarding my progress I will do a video every 2 weeks to record it so yeah, wish me luck! Btw, I had to choose between this and the normal 30 day boring challenge and I love these guys' videos so definitely this challenge! Honestly guys, I am going through with this one!
GOOD LUCK !! :)
Hope your doing well on it
Way to go! You can do it! and guess what? Im going to try what you are doing and hope i get any good results for a big butt! so good luck to the both of us am i right??
I've been doing this for 3 weeks now - about 3 times a week and I'm that I see results in my entire body. Have you guys thought of making a postpartum squat series? I got into doing squats because I learned that they are one of the best things a woman can do ppt to strengthen the pelvic floor. I'm 9 months ppt with my second baby and proud to say that I'm rocking this now, but there's NO WAY I could have started here! Recovery takes longer than 6 weeks and its a different journey for every new mom, depending on the birth, and support afterward, and probably so many other unknowns! I'd love to have one I could recommend as a starting point for my friends when they start working out ppt. :)
I definitely recommend this workout! I did it for one month, 5 times a week (but there were a few days when I did not do it) and I am already seeing an improvement in my legs + my cellulite has decreased significantly (I do not have much of it, but I gained a few kilos and I've had some)!
I've always had more muscular legs, but after following this squat challenge, I can say my legs are looking very good!
Do u think that is good for a skinny girl To do this workout ?
It's weird to think that whenever I'm watching this video someone is currently squatting while watching.
Leaving jump squats till the end is savage af
I love this video. It has really helped me with my form and I have been feeling much stronger. Plus its great that I can do this at home!
I love this workout. Did it about a year ago for 2-3 weeks and really saw a difference. My stomach actually got really flat which I didn’t expect. The first time you do this, it’ll be challenging and your legs will be super sore but now I can do this and barely even break a sweat
been doing this for two weeks, amazing result!
what type of result?
Sasha Super My thighs are rock hard and my butt is perkier. I usually do this routine once and then do a wall sit for 1 minute twice, every other day. :)
Yeah, I decided to do it every other day too.
Laurie Millanes
Did this exercise about 4 times a week from August to November last year and I got a lot of compliments on how slim my legs have gotten. I should have measured how many inches I lost, but then if other people notice it then I must have lost a lot. Started doing them again this week.
Awesome!!! I just did this for the first time and loved it. Took me longer (about 20mins), but I'm hoping to get faster at them. I plan on doing this 5 days a week along with some other Fitness Blender workouts. I'll have to get my measurements, but I'm 175ish lbs now, and hope to be down to my goal of 125lbs at most. If anyone wants to know how it went I'll give an update on my progress in 1 month! :)
Please do. I've loss 12 lbs in 8 weeks going to Zumba and Zumba Strong classes 5 days a week, elliptical machine for 30 minutes and now I've added this challenge to my daily routine. I rest on the weekends and I'm still eating shit, but the weight is coming off. I'm 208 pounds. Disgusting, but at least I'm doing something about it.
Go, morningroutine1, go!!! That is great that you're seeing the results that you want. I get discouraged sometimes too, but I try to tell myself that any progress is something good. So far, I've been doing the 100 squats 6 days per week. Some days I get lazy and don't, but if so, I've just been moving the squats as an add on to another day (like 200 the next day). So far, I've lost about a solid 5-7lbs (I can't tell really which it is because my weigh fluctuates throughout the day). I mainly do this challenge plus there is an arm work out Daniel does that I follow maybe 3 or 4 times a week. I just picked up walking again, so hoping weight comes off faster now. Anyway, I hope you continue making progress too! It sucks right now, but soon we will both be at our goal weights and will wonder why we didn't start sooner! :D
Yeah i'll just get implants LOL
Lmao
It's not only about butt, it's will make fit, happy and energetic.
Surgery hurts more ..
@eoublue omg really? It just disappeared m
Why is she so happy?!?!???!! This woman is bionic.
Daniel's behind the camera making her laugh!
Hahahaha l know
😂 😂 😂 Right n we r dying in this without n making faces like never before
Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. 😀
As always thank you. I truly appreciate what you do for us all.
Proud of you!
Day 1, almost died --- didn't even make it to the jumping bit towards the end, tbh. But gonna keep at it. Oh, and it gave me a bummer headache which is no doubt due to my pre-existing dehydration - trying to stop living like a camel and drink MORE WATER, chugging on a gallon right now - best luck to all! And force yourself to hydrate!
already a month WTF. I forgot to take before pics ? might be able to find some. but def have the afters. if anyone wants to see i'll post an imgur link
+Sheilaaliens yes please! This is my second day of this! I'm already proud of how far my butt has come just doing regular FitnessBlender routines since May. No more cellulite and definitely feels more "up".
+prindle8lol m.imgur. com/Lvm5htJ couldn't find a before but here's my progress so far, starting to get the Brazilian butt lift look :) keep up the good work! I just started the ab routine, doing that and the squats every day
you are scaring and motivating me at the same time lol. I'm starting my new workout routines tomorrow morning. pray for me
Faith Lapri how's it going girl??
I have been doing this workout every day for about three weeks, along with 20-30 minutes cardio. The first day, my legs were like jello, but as I kept with it, I have lost a few pounds and my legs and butt are firmer and I feel stronger and more energetic.
I love that this video now has an unskippable 15 second ad right in the middle of the workout.
Fantastic. Right when I'm getting in the groove.
I was laughing at the comments until I finished it myself and had to take the stairs immediately afterwards.
Pain.
trying to get a bigger butt over quarantine, ill be doing this for a month.
day 1: was okay in the beginning, towards the middle it got harder and i COULD NOT do the squat jumps because my legs felt like jelly. instead, i would squat when she’d go down and come up when she jumps, and repeat that. ill be updating daily.
day 2
super good day!! i only ate some veggies w a small portion of rice and had a little sweet snack later at night. the workout was really good today despite being super sore from yesterday. i actually completed the jump squats today, i wasnt going to but i decided to push through it because no challenge is supposed to be easy. i felt super confident today and havent seen a noticeable change as its only the second day but i did notice as i was squatting that my thighs would get really hard, not sure if this is new but ive never noticed it before. overall good day, 10/10.
day 3
did it again today, going strong. the three dip squats were extremely hard today. i completed it with a friend so that helped. once again did not do the jump squats. this time i didnt even try to modify them. i was still sore from day 1 haha. today i noticed a small change in my butt shape. my hip dips are not as noticeable and my butt has a little more jiggle haha. ive noticed a small change in my thighs. overall
9/10 :))
...
To protect my knees, I do squats grabbing a fence. Not only helps me achieve lower squats while avoiding any force against the knees, but also works my biceps and shoulders
Haven’t done this video in a while! My legs feel great!
Katrina Bedson you're absolutely right the last squat nearly killed me :) but neverthless i so love this work out.
i do two sets of this a day because i have a bit of chub on my stomach and a broad back, my butt is pretty average but looks smaller compared to my back. been doing this for 2 weeks and can definitely see a huge difference!!!!! thanks so much x
My thighs are literally burning rn. And after last squat I just fell on the floor. Thank you. It's great.
Had not done this one in years but it's going back into my rotation. Such a quick, fun, 100 squats!
I started yesterday may 12/2020. I do every repetition twice . total of 200 squats. I will do this every day for 30 days.i will give feedback on 12 June. I need to see if my dimples on my thighs will be removed. Thanks for the video.
Thank you for making workout videos where the woman looks NORMAL and is in average exercise clothes.
oh noes the patriarchy
+Gomunga no... she's extra normal.
+Gomunga no... she's extra normal.
Brigitte Spence I know what you mean.. women like Vicky Justiz who barely wear clothes and shows off her bitt in every thumbnail😂 that is why I love fitness blender.. they really focus on your health and make you feel comfortable about your body
Farica Danoe checking out her channel, thanks
omg i've been doing this for like 4 days and i already see a difference in my butt lol. not sure if i'm just convincing myself that its working or if its actual progress. i shouldve taken before and after pictures!
Did this today and it was challenging but I finished it. This might be my best squad workout 💪
I'm sweating! The last one was the hardest one for me.
for me too