I was just downloading my videos for tomorrow's workouts and I've been only seeing 5 min and 6 min workouts and was thinking "the shorter the videos, the harder" when I saw your comment haha
Does anyone else wonder how she seems so calm and composed after the workout? She stretches and looks gorgeous but when the timer is done I collapse to the floor like a dead fish,lol.
Megan Ly Aww :/ Maybe it's because you're not used of doing them or your form wasn't correct ? Or it could be because it was way too fast. Anyways, always stretch your arms at the end of the workout :)
Did 5 minute arms today for the first time in years -while watching the video with Cassey. So crazy because I still have it memorized down to the words of encouragement when I start to feel the burn. Very full circle moment and this video/workout is still serving me years later. Thank you for being you and sharing Cassey. Love and light💫🤍
Finally can do this without stopping!! I see changes btw and I love it!!! Never wear tank tops before because I thought my arms were big but I am confident now wearing one. 🙌
CASSEY I LOVE YOU AND IT WOULD MEAN THE WORLD TO ME IF YOU RESPONDED BACK TO THIS COMMENT YOURE THE ONE WHO INSPIRES ME TO GROW AND EMBRACE MY BODY AND THINK ABOUT BEAUTY AND JUST GETTING STRONGER!!!!! MY GOAL IN LIFE IS TO MEET YOU AND I KNOW IM ONLY 13 BUT THAT DOESNT MEAN ANYTHING💖💖💖💖😍😍😍😘😘😘😘🎈🎉🎈💘💘💘💘💞💞💞💞💞💕💕💕💕💕💕🎀🎀🎀🎀💪💪💪💪💪👏👏👏👏🙌🙌🙌🙌🙏🙏🙏🏃🏃💎💎💎💎💎💎
blogilates i'm only twelve and i made it on the cheer squad practice is on tuesday and i was ashamed to do this but what u said to zeena Atieh made be feel great thank you i love you
Dear Future Grass, OMG THIS WAS NO JOKE! This was reeeeeeeaaaaaalllllllyyyyy hard. But I got through it all without breaks. The only thing I did though was I did the first 30 seconds of up up down downs on my knees and the rest on my toes. Super hard video but I did it! -Grass
Dear Future and Past Grass, this video is STILL SUPERRRRR HARD! No, the word "hard" is an understatement. Especially after the 21 min total arm tone! Oh, and I didn't modify any moves AT ALL! However, I didn't go at the same pace as Cassey. - Grass
***** Do you keep your elbows along your torso or do you push them out? My elbows kept popping until I realized I had to keep them along my torso :) If that's not the case for you, then just stretch your arms more! ^^
My arms were on fire from the very beginning. It was cool to say every second "I can do this, I can do this. (in a minute) Eventually I can die after this, but I'd like to complete the workout." )))
I'm just trying to get in shape since I've been overweight all my life.. I don't know if it's because of that... I couldn't lift myself up by the last one. LOL...
05.02.20, didn't miss a day since january 1st! I am starting to feel the need to workout with the everyday habit, I am clearly no quitter this year! did need a break during this last one after all the arm workout of today tho
im sooo happy cassey!!! i can finally do the up up downs again without going on my knees. im never gonna take a break from working out again, because losing the feeling of self improvement is NOT worth it!
I was about to skip the Up up down down, then i realized that If I wanna see a change I have to push myself, and in the end Cassey said "Im strong, beautiful just like you are", now im crying. Do your best guys! :)
I've really gotten out of shape lately because of school/work/general stress and now that its summer in getting back into pilates. This workout is 45 minutes into my set and when it got to the up up down downs i just couldnt do it and laid face down on my mat for the set. But i felt so bad about that that i replayed the last part, sucked it up and just did them. I'm only cheating myself by not completing to workout, so i was proud i went back and did it even after a little break
Well done! The more you do this workout, the easier it gets. I find Cassey so supportive and positive, I get addicted to her workouts. The first time I did this one I collapsed after doing one of up-up down-downs, but now I finish each exercise easily.
ugh today’s calendar workout KILLED ME! It’s March 10, 2019, and arm day is one of my least favorite, next to cardio day, because my arms are the weakest part of my body. But they are getting so much stronger, I finished today’s workout through sheer willpower because I will not give up! My arms have and are and will continue to become stronger!!
I'm actually 14 and weigh only 78 pounds but I want to be toned and not just skinny so is doing this going to help me in anyway? Not sure only bc I am basically skin and bones😩 #newsubscriber btw tho🙌🏼❤️
GUYS on day one I was dying and can barely finish it but I'm on day 3 now and it got easier to do!! I've got some few tips to help: 1. When doing the second move I keep looking and naming the colours of her shoes on her shoe rack.. that helps forget the burn 2. Try saying out loud what you want for your body to help you get through the moves(Example: I want toned arms) repeatedly. 3. If you can't do the last move switch it with another arm exercise from another one of her videos 4. Always stretch after finishing :D GOOD LUCK!
You have helped me so much. Before i could only do girl push ups on my knees but now im able to do 20 full body push ups in a row. Thanks for making me stronger everyday
Advice advice please cassey, lately i have gone from 127 pounds to 132 pounds even though i workout with ur videos and run too. I try to eat clean and my portions are small too. D only thing i added to my diet recently is protein shakes which i take as breakfast/ meal replacement. What should i do please i would appreciate ur honest advice.
You have probably gained muscle. Keep in mind muscle weighs more then fat! I wouldn't be too alarmed, 132 is a perfectly healthy weight! Do you have a before picture? Often times pictures are the best way to look at progress because even of you only lose a pound or two, you may have gained muscle and you look slimmer!! If you don't have one, I'd recommend taking one to look back on as you continue your journey. Another thing to keep in mind is diet! I like to believe your body is 20% workouts and 80% diet. Take a look at some healthy meal plans or your country's food guide and adjust you diet accordingly. Also make sure your drinking enough water!! Water is so important for your weight and overall well being. You can find a calculator online which will tell how much you need based on many factors but a general rule is 2.5 to 3.5 litres a day depending on weight, age, and activity level. I bet your doing great! Remember that no matter how slow you go, you're still lapping everyone on the coach. Keep going girl! You can do it!! :)
Thank you so much ladies. I appreciate your comments. @ Kate i will do as u have suggested . You are right my weight is not so alarming but i dont want it to continue creeping up. But i guess as PVZgirl said it could also be muscles.
When I started exercising along with the videos, I gained several pounds as well. Then I went down again, so I think it's fairly normal. Just don't weigh yourself to the point you lose interest in exercising. Scales are evil things. :p
Blogilates rule - The shorter the video, the deadlier.
Truth. 🙇♀️
For sure! 🔥 💯
I was just downloading my videos for tomorrow's workouts and I've been only seeing 5 min and 6 min workouts and was thinking "the shorter the videos, the harder" when I saw your comment haha
Facts
Hard af
Does anyone else wonder how she seems so calm and composed after the workout? She stretches and looks gorgeous but when the timer is done I collapse to the floor like a dead fish,lol.
IKR same 😂😂
I was thinking the samw thing
I get you, girl. :)
I scream like I'm going into labor. NO idea how she does it!
saaaameee lool
im not sure if these fluids on my face are sweats or tears
Haha
Sally The Leo why are you laughing at my misfortune HAHAHA indeed
+ninefoxstar how do you cry from a workout? Sure it hurts but it's only 5 minute
+Sally The Leo minutes*
Sally The Leo oh no i do the body coach hiit first and then i do cassey's exercises so yeah i think its quite appropriate if i did cried lmao
when i first watched this i thought, "Damn this is gonna be so easy.." After the first exercise I was like, "I can't do this anymore..." 😢😢
+Kacrilamay Smith I agree!! hahahhaa :(
same here(*^^*)
same
I literally died... 😂😂😂
+Kacrilamay Smith yas! I was like "shut up! I cant do this anymore" and rest for 2mins
me: * in pain*
Cassey: ". . .strong, toned, beautiful--just like you are"
me:*stops crying and smiles like an idiot* Aw, chu too, Cassey :3
I no longer have use of my arms...
dqtmarie same...
dqtmarie I can barely feel my arms!
Then how did you type this if you no longer have use of your arms?
By the time I got to the last one my arms literally just gave up and collapsed out from under me.... Soon!! Soon I will be able to complete this!!
I kept trying and now I can finally do it
+lucy x I couldn't do the last one! Is it even humanly possible?? How long did you take?
My arms r hurting. I could do d last one. But one day I will!!
+ForeverCellist I started by doing them on my knees. Still working my way up 😭 😭
OMG..tomorrow I'm gonna feel the most satisfying pain in my arms
yay!
Love this workout ♡♡♡♡♡♡
oh yes you will!!!
blogilates wow..I'm feeling it all right..! :D
+blogilates hi im hania how to get rid of armpit fat
Yass me too!!!
+blogilates this is a painful workout but i love it lol
My goal is to become a better stronger version of myself every day. Little by little. GUYS, WE CAN TOTALLY DO THIS! LET'S PUSH THROUGH TOGETHER
yes
yassss!
can u tell me for how long do i have to do this exercise to get toned arms?
Hello, I want to know if you're your strongest self now! Or to remind you that that's what you want for you, if you forgot your goal 🤗
The up up down down thing is the wooooooooorse!!!!!
I can't do it when I go didn't I collapse but when I go up j practically fall
Those triangle push-ups were killers. Do I love it? YEEEEES, I do!!!!!
YAYY!!
blogilates youre amazing, thank you for being you
With the triangle and half cobra push-ups, my left elbow kept cracking! Am I doing something wrong?!?
Sarah S. i got an arm cramp in the middle of those and died.
Megan Ly Aww :/ Maybe it's because you're not used of doing them or your form wasn't correct ? Or it could be because it was way too fast. Anyways, always stretch your arms at the end of the workout :)
Lol I can't do the last one, my arms just give up and I fall flat on the ground lol
lindseyjorissen hahahaha i feel you. my arms totally jellied
lindseyjorissen Right? Cassey must be a superhuman to be able to do those without stopping!
Me too omg. Like, I went up then I just faceplanted!
lindseyjorissen if you can't do the last one substitute with push up girly. Girly ones without your arms if you do multiply quickly
Same!
I CANNOT DO THE UP & DOWNS AT ALL!!!! after those pushups it is impossible for me, my arms just give out
IcedLipGloss If its very difficult, you can do them on your knes :)
Ha same I just did the cobra pushups instead
IcedLipGloss eventually I was able to do it! the last one is much better to do with legs wide apart.
me too! I just jellied on the floor!!
IcedLipGloss I cannot either... Let's make it our goal to be able to do them ;)
she should've started w the up up downs downs and finished w the elbow circles bc my arms were too weak at the end x)
Sameeeee
Sooo weak..I couldn't life myself from the mat
THIS CALENDAR IS KILLING ME AND ITS ONLY THE FIRST 😭😭
+Eve Bennett Ughhhh, I know, but I love it! Come on, we can do it!
I've been doing a mix of your short workout videos and in a couple of short weeks my arms are the strongest and most shapely they've been in years!
Yes exactly!!
I do a different video 4 times per week
+40BelowFruity uhhk Bö göx
Which videos?
How long did u do the workouts per day
Wouldn't it be amazing, if she could just text us on our phones saying "do 20 half cobra push ups now" or "50 squats" xD I would actually love that
Actually, if you follow her on Instagram you will find something of the sort: the "workout commands", they are great, quick, and with video demo !
how do u even have enough energy for the up up down down at the end? i just collapsed
ik same,I think they should be the Frist move.
I gave myself a 5 second break at 30 seconds
Cassey: "each move is only 1 minute long"
Me: *15 seconds later* "oh lord, please let me survive this"
First thursday of June 2021 calendar, and if this sets the tone for all the other thursdays I am ACTUALLY going to die and be dead forever
I can't feel my arms when i'm with cassey but i LOVE IT!
Did 5 minute arms today for the first time in years -while watching the video with Cassey. So crazy because I still have it memorized down to the words of encouragement when I start to feel the burn. Very full circle moment and this video/workout is still serving me years later. Thank you for being you and sharing Cassey. Love and light💫🤍
Tomorrow, my triceps are going to be super sore.
Finally can do this without stopping!! I see changes btw and I love it!!! Never wear tank tops before because I thought my arms were big but I am confident now wearing one. 🙌
+Meliani Chandra does it build muscle or slim down your arms?
+BTS Army both, by the way ARMYs are everywhere. ARMYs supporting Cassey.
yay!! so happy to hear that :D
+devicedd you're right. The exercises build muscle and confidence :)
+devicedd you're right. The exercises build muscle and confidence :)
Couldnt even get through half of this 😭😭 but goal in the next 23 days is to be able to do this without stopping
It may hurt but if you want to see results keep pushing, JUST DO ITTT. DON'T MAKE YOUR DREAMS BE DREAMS
YES!!! >_
It's amazing to know you can use your own body weight to get toned!
CASSEY I LOVE YOU AND IT WOULD MEAN THE WORLD TO ME IF YOU RESPONDED BACK TO THIS COMMENT YOURE THE ONE WHO INSPIRES ME TO GROW AND EMBRACE MY BODY AND THINK ABOUT BEAUTY AND JUST GETTING STRONGER!!!!! MY GOAL IN LIFE IS TO MEET YOU AND I KNOW IM ONLY 13 BUT THAT DOESNT MEAN ANYTHING💖💖💖💖😍😍😍😘😘😘😘🎈🎉🎈💘💘💘💘💞💞💞💞💞💕💕💕💕💕💕🎀🎀🎀🎀💪💪💪💪💪👏👏👏👏🙌🙌🙌🙌🙏🙏🙏🏃🏃💎💎💎💎💎💎
I love all the emojis. Thank you for being amazing and doing the workouts with me. Love you.
blogilates i'm only twelve and i made it on the cheer squad practice is on tuesday and i was ashamed to do this but what u said to zeena Atieh made be feel great thank you i love you
Same
Im also 13 and i feel the same way than you
Hi I am an 11 year old gymnast and I do blogilates on a daily bases it has helped me so much!!!!!! :3
That's so great! I'm 13 and I've been doing them since I was 12. Keep up the good work! 💪
I do blogilates everyday and i am 12
Omg me too!! This helped me get my pullover cast backhip circle!! Level 2 here! Almost level 3 yay
Still going strong I hope! 😄
@@gabygymnastics8705 I do this every day and im 12 too
Never thought an upper body workout would leave my out of breath like this!
How can she talk in every workout?!?!?!
WHAT IS THE FIRST SONG!?? i kept trying to listen to the lyrics to google them but Cassey never stopped talking lol
The last one was SO SO hard. My arms felt like jelly...
***** I cheated too, but hopefully soon I'll be able to do at least a few without cheating!!!
Kary C. i tried to hold the plank but my body was more like a 90 degree angle haha
Please can you do a 5 minute full body workout 😊
oh yes i most def can
***** scroll through her channel because I found some great videos on getting your splits! because its been my goal too :)
If you're on your December calendar journey, hello and good luck to you, I'm already crying 😂😂😂
Thanks, I'm also dying 😂 good luck
Lemon Penguin thanks :) hope to see you on the 2nd of december video list :D
I like your profile picture
Doing this after other arm workout wasn't s great idea :)))
IKR!!😵🥵
This makes me feel that you really read my comment previously about wanting more arm workouts! Thank you so much Cassey!! Love you!!
actually yes. you inspired this.
Always loved exercises using bodyweight only 💪
yupppp
5th July 2016 is killing me today!
Dear Future Grass,
OMG THIS WAS NO JOKE! This was reeeeeeeaaaaaalllllllyyyyy hard. But I got through it all without breaks. The only thing I did though was I did the first 30 seconds of up up down downs on my knees and the rest on my toes. Super hard video but I did it!
-Grass
Dear Future and Past Grass, this video is STILL SUPERRRRR HARD! No, the word "hard" is an understatement. Especially after the 21 min total arm tone! Oh, and I didn't modify any moves AT ALL! However, I didn't go at the same pace as Cassey.
- Grass
these "the visit" commercials are killin my happy vibe 😪😅
December 31!! Ending the year right😁
bruh i tried the first up-down pushup and i collapsed immediately
I did too haha
I finally did it ! The first time I ciuldn't follow but this time yes ! I am so proud and happy right now
My arms are too weak to do up up downs downs :( is there any beginner way of doing them?
You could always try doing them on your knees, and perhaps a bit slower!
I do them on my knees, as Gabriela Germanotta says
Agi xo you little girls are to week to do real workouts
*weak
i have a rare genetic disorder that affects my ligaments you idiot
Who else is dyinggg here with me on February 1st, 2016?!
meeee
I am!!!! I love it 😂
+Alisha Suhag I am! And I absolutely love this.
+Alisha Suhag
Me. I don't know how I'm typing this; my arms feel as if they're going to fall off. omg.
Me 😂
does anyone know why my elbows pop when I do the pushups? its been happening for a long time and it worries me
That happens to me also. I am pretty sure that it's just because I don't stretch my arms properly. Don't worry about it.
***** Do you keep your elbows along your torso or do you push them out? My elbows kept popping until I realized I had to keep them along my torso :) If that's not the case for you, then just stretch your arms more! ^^
Its probably hyperextensivity i have it too
Zuragt
Televlz
is anyone else DYING from january 15th?!
jazzyams7 omg YES
Day one of December calendar and I am dying 😭😭
Saaame
I'm really annoyed I'm only starting this today but I really hope I can stick to it! 😁
I have been doing this twice every other day for about a month now and I can do over 50 push-ups
Your arm videos are always the best! I love your videos, and you motivated me to become fit and eat cleaner! Thank you!!! Love you XOXOX
woot woot
My arms were on fire from the very beginning. It was cool to say every second "I can do this, I can do this. (in a minute) Eventually I can die after this, but I'd like to complete the workout." )))
I'm just trying to get in shape since I've been overweight all my life.. I don't know if it's because of that... I couldn't lift myself up by the last one. LOL...
Bonnie Chun i couldnt even get to the last one :P gave up haha
april 16 up and downs murdered me
12/3/20...well that unexpectedly killed me - by the time we got to the down down up ups I was just like 😂
Is it just me or are her older videos WAY HARDER????
No joke !
Yes, this series is fire
6/3/21
Shoulders and arms definitely felt the burn by the end of the video lol
A person who can do this without taking breaks is literally amazing!!!
Hit like if you agree
Day1:✅ After this workout it was hard to type..... so dead
Day2:✅ done I am so dead
Day3:✅ done so dead again
Day4:✅ 힘들다
Abbey G I’m here again thank you so much!!
Sue 쑤 화이팅 : )
Whoa those up up down downs were so wobbly after the previous moves!!
just did this for the first time, finally taking it seriously to work out and this was so difficult but great. Just what i needed. thank you!
same!
couldn't do the last one hahaha so i just did the circuit with the rest of them multiple times
Try them on your knees first, that's what I do... XD
Our arms will get there some day!! :)
Edward Law thanks :) we got this
+Edward Law that's a good idea! Thanks X
June 8th!!! Oh my gosh those cobra pushups are a killer!
did it work
did it work
Francesca Cedeno same here!!!!
01-12-2019 - This was brutal, my arms are killing me xD
happy feb 12th guys, I've had a rather crappy weekend but today's workout made me feel so much better and ready for the week.
lets go..
every time I do down down pushups I lay down and give the ground a big hug for few seconds 💔.
did u try doing them on your knees? 😊
+Aine Doyle It wont do anything if you do it with knees bended..
+Aine Doyle no I didn't but maybe I will try
+Gabriellacn one day we'll do it without knees bended💪
Anyone else having trouble typing thanks, cause your arms are too shaky??? You ROCK sista Casey xo
05.02.20, didn't miss a day since january 1st! I am starting to feel the need to workout with the everyday habit, I am clearly no quitter this year! did need a break during this last one after all the arm workout of today tho
im sooo happy cassey!!! i can finally do the up up downs again without going on my knees. im never gonna take a break from working out again, because losing the feeling of self improvement is NOT worth it!
I was about to skip the Up up down down, then i realized that If I wanna see a change I have to push myself, and in the end Cassey said "Im strong, beautiful just like you are", now im crying.
Do your best guys! :)
I can't believe that I am still allive -> December 31, 2015
just did this workout right after doing the "6 min to sexy arms"...my shoulders are dead!!! but my shoulder's are super defined right now :D
7/23/2020
Yas gurl them arms
Cassy, just did the arm workout. I gotta say that your hair here is the best looking of all your hairstyles and colour
I wanted 2 shout at u for forcing me to do this thruout the video but then i realised i chose to do this
It's 3am where I am...why am I awake?? But I can't wait to do this workout tomorrow!! ♥♥♥ love you!
that is awesome Blogibabe ! PS, love your screenname!!!!
:D thanks! totally inspired by you!
Am I the only who smiled when she said ' one direction ' ? 😁
I DID!!! 😁
Yay 🙋🏻 Hahah
my arms=DEAD but I love it
when i put myself in position for the "easy" up downs, my arms just immediately gave out lol. I'm not even sure how i got through it.
I've really gotten out of shape lately because of school/work/general stress and now that its summer in getting back into pilates. This workout is 45 minutes into my set and when it got to the up up down downs i just couldnt do it and laid face down on my mat for the set. But i felt so bad about that that i replayed the last part, sucked it up and just did them. I'm only cheating myself by not completing to workout, so i was proud i went back and did it even after a little break
Well done! The more you do this workout, the easier it gets. I find Cassey so supportive and positive, I get addicted to her workouts. The first time I did this one I collapsed after doing one of up-up down-downs, but now I finish each exercise easily.
Nov 12...i was really hoping my phone would die before the last up up down downs
ugh today’s calendar workout KILLED ME! It’s March 10, 2019, and arm day is one of my least favorite, next to cardio day, because my arms are the weakest part of my body. But they are getting so much stronger, I finished today’s workout through sheer willpower because I will not give up! My arms have and are and will continue to become stronger!!
Hi Cassey! I’m 3 months post partum and I’m so excited to work out with you again! You have the energy that motivates me to keep going!
My arms really felt the burn, wow!
Your videos are always so good!
03/12/2020☀️🌡️19 🌼🌼🌼
3/12/2020
Ouch 😬
10/8/2020
💪🏻😁
I'm actually 14 and weigh only 78 pounds but I want to be toned and not just skinny so is doing this going to help me in anyway? Not sure only bc I am basically skin and bones😩 #newsubscriber btw tho🙌🏼❤️
+Karrie Burton Of course it's going to help you! You just have to give it time :)
GUYS on day one I was dying and can barely finish it but I'm on day 3 now and it got easier to do!! I've got some few tips to help:
1. When doing the second move I keep looking and naming the colours of her shoes on her shoe rack.. that helps forget the burn
2. Try saying out loud what you want for your body to help you get through the moves(Example: I want toned arms) repeatedly.
3. If you can't do the last move switch it with another arm exercise from another one of her videos
4. Always stretch after finishing :D
GOOD LUCK!
My triceps are hurting so bad because of 3 & 4 exercises.
The 3rd killed me. The burn is real.
my arms make cracking noises when i do the first workout :/
Same😒😒
cepesepe oh my god me too! u just kept going though
Eponine do a warm up and stretch first I had the same problem and it helped a lot
The longest 7 mins of my life. It burnsss
If anyone wants to know, I saw the most results with this workout!
Toned within a week.
Oooh!
Did you do it daily?
Yes and at random times throughout the day.
I just couldn't do the last exercise... I was dying!!! 😭😭😭 Anyway... You are always so beautiful!!!!! ❤️❤️
During the half cobra pushups, every time my body touched the floor I was crying out of pain 😭
You have helped me so much. Before i could only do girl push ups on my knees but now im able to do 20 full body push ups in a row. Thanks for making me stronger everyday
Advice advice please cassey, lately i have gone from 127 pounds to 132 pounds even though i workout with ur videos and run too. I try to eat clean and my portions are small too. D only thing i added to my diet recently is protein shakes which i take as breakfast/ meal replacement. What should i do please i would appreciate ur honest advice.
probabaly because u gained muscels.
You have probably gained muscle. Keep in mind muscle weighs more then fat! I wouldn't be too alarmed, 132 is a perfectly healthy weight! Do you have a before picture? Often times pictures are the best way to look at progress because even of you only lose a pound or two, you may have gained muscle and you look slimmer!! If you don't have one, I'd recommend taking one to look back on as you continue your journey. Another thing to keep in mind is diet! I like to believe your body is 20% workouts and 80% diet. Take a look at some healthy meal plans or your country's food guide and adjust you diet accordingly. Also make sure your drinking enough water!! Water is so important for your weight and overall well being. You can find a calculator online which will tell how much you need based on many factors but a general rule is 2.5 to 3.5 litres a day depending on weight, age, and activity level. I bet your doing great! Remember that no matter how slow you go, you're still lapping everyone on the coach. Keep going girl! You can do it!! :)
Thank you so much ladies. I appreciate your comments. @ Kate i will do as u have suggested . You are right my weight is not so alarming but i dont want it to continue creeping up. But i guess as PVZgirl said it could also be muscles.
When I started exercising along with the videos, I gained several pounds as well. Then I went down again, so I think it's fairly normal. Just don't weigh yourself to the point you lose interest in exercising. Scales are evil things. :p
@ elenko i think you are right. Thanks for sharing your experience.
Oh God, I finally did this workout without stopping! Super proud of myself! Still had to do up up down downs with my knees tho..
15th November 2020🔁 finishing up missed November calendar days 💪
Blogilates rule - The shorter the video, the deadlier.