Stress Reducing and Self Healing Deep Sleep Meditation | Mindful Movement
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.
There is a shorter version of this meditation available here: • 20 Minute Guided Morni...
This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.
A Healing Combination of movement and meditation: • A Healing Combination:...
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Christopher Lloyd Clarke www.christopher...
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation
🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy
please send me good energy i hope that i can break free of my never ending depression and hatred of life. im trying
Are you okay?
We are all trying, especially the vegans ❤
I love you!!!
Stay strong Pray to god .❤
I'm going through this as well I'm staying as strong as possible.❤
A Big big thanks to you Madam Sarah. Such an awesome, soft voice made me put to mind relaxation, comforted me throughout all system of my body. Big big hugs and more power & God Bless🙏
This is by far the best core healing support meditation I have found and I will be using it regularly to try to dig myself out of a deep emotional heartache and physical imbalance due to a bad back that I'm getting chiropractic treatment; I hope to initiate significant improvements from both treatments!
+rlockr Honored to be a part of your journey. 💜
This is wonderful.
Thank you again ❣️
P
Have been listening to this every night for over a month now, it has been helping me greatly, thank you so much :)
Me too!
Same! I really do feel like I'm healing
I suffer from PTSD, this video really helps me deal with my trauma when I'm trying to relax! Thank you
My favorite of all your meditations. Thank you.
Thank you, thank you, thank you for not having a fake meditation voice. It is so rare to hear one of these that doesn’t annoy the heck out of me. Thanks!
Glad you are enjoying 💜
Thank you Sarah this was lovely. I'd love to work on clearing anger from my past and past hurts from men
Let’s all endeavour to help those in need. We can all play our part even if it is something small. Let’s show our love for one another and for our Lord Jesus Christ. 🙏
Just learning how to mediate when i sleep is working out very well for me. I wake up in the morning fully rested and ready for a positive day. ONE DAY OR NIGHT AT A TIME!!!! BLESSED BE
Pray for me heal my side pain
I have benefited greatly from your meditations. Thank you for giving us such warm peace. Keep the videos coming.;)
This helps my chronic anxiety so much. Thank you for this beautiful meditation 💗
I have a lot of trouble sleeping this has changed my life thank you 🙏🏻💜
Wow thanks for sharing that 💜
Once again I come to these beautiful meditations for love, deep peace and strength to go forward in my healing. Thank you
So glad you are enjoying 💜
@@TheMindfulMovement
Thank you so much! I was really stressful from my office job, but now I'm in full spirit again!
I've tried so many other meditations. But I always come back to yours. Thankyou so much for your calm natural voice sarah. Love from. England x
Thanks for sharing that 💜
Your meditations are just so relaxing. I really love your calm, peaceful voice. Thank you.
Glad you are enjoying 💜
The Daily Calm is better. Your voice is too low of a tone. Not for me.
Thank you so much, I'm sure the rest of the world could use this now!
Wow so helpful i was recently in a car accident and sustained a spinal cord injury. Seems like its helping
The ads are always disturbing
🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! th-cam.com/video/4M7jB7QT2Uo/w-d-xo.html 💜
I remembered that i met myself in my dream. The voice said "it's always been you this all this time". I felt so touched. It's always been me all this time, even "me" is trying to take care of me. I am so grateful ❤️. Your meditation guide is amazing! Thank you soo much! You are the best. :)
Bad
Can you make a meditation video with gemstones and crystals? That would be fantastic. Have you watched the film Crystal Visions? An amazing documentary. Sara I love your videos they are wonderful and very gentle and loving.
For me your voice and music are the only ones on youtube that actually relax me and send me to sleep so glad l found you thankyou and keep up this good work.
I’m the same I can’t listen to anyone else they drive me mad. I like Andy off head space as well.
Your channel is a big help thanks for the time you put into it
Hi Sara, I have lots of skeletal issues,osteopenia being one,osteoarthritis and other,plus prolapsed bladder,other physical issues as well. Can the self healing meditations heal them over time or improve the symptons. Thankyou Diann
best meditations that I have found on you tube. Blessings to you!
+Kathy Bicha Wow that's great to hear. Thanks! 💜
The Mindful
@@yvonne1642I love how u can comment on ppl's comments....
& reply to ur reply 😄
The Daily Calm is better. Much more soothing female voices.
Summary -Before going to sleep n after getting up in morning we have to be very careful wht we are thinking.
Before going to sleep write hurtful memory of the day n let it go by writing that moment n give God blessings n love to that soul who gives pain to us
I love this channel, you all, your art, my life, your existence, my existence, I wish you all peace and great health.
Hello there Sarah ,
Your voice is so very Heavenly !!😊💕💋 Sarah , thank you 🙏 so very much for putting me to sleep !!😊🙏💕💋 Sarah , your beautiful voice is the very best !! Have a nice day!!
Thank you ma'am, to make our life healthier, smoother and filled with peace and joyfulness.
Very Relaxing and Calming. Discovered a great technique. Will be aware of how my day is affected by body scanning. Thank you advance.
Fantastic meditation. I have a stressful work and family life. There's nothing more peaceful and focusing than a portion of your day for meditation. Thanks.
I try to listen to this every night and it helps me relax so I can sleep sometimes I find even if I wake up in the middle of the night I put it on and I'm able to go back to sleep and have a restful peaceful sleep. I can't thank you enough!!! Your meditation has help me so much.
Same here❤ thank u
Wow! Just woke up 🙂, and feeling refreshed & renewed.
I never get past the breaths, lol😂🙈😴😴😴
Your videos have really helped me to ease my anxiety at night. Thank you very very much your videos are the greatest ever. If there was an award for the best relaxation videos you would get the gold medal 🥇. Thank you again!
Your voice is soothing and the meditation is very efficient! Thank you ! 💘
Thanks so much - have never slept so well all night through.... so special
Thank you. thank you!!
Hi Sara! Love your videos. Just a friendly suggestion. Could you make the ads pop up at the end and not the beginning or middle? It ruins the vibe. Thanks!
Iv been chronically ill for years and spend most of the day in bed, much of this time is used to do meditation and relaxation and i have been doing this for the last 2 years. I only recently found this channel and don't think I've listened to one of your videos that i don't like. Id love to hear longer videos (like this one) that i can use for my longer rests in the afternoons and evenings. Keep up the great work
+G Frame Glad you find them helpful. We have longer ones in the works. 💜
Sending you healing light and love. I feel the same about this channel. The most beautiful love-filled meditations. I use them for my ill health as well and part of my healing. I use the longer videos a lot. Blessings to us all.
Im currently suffering from depression and anxiety due to my fathers passing. I miss him so much. Every minute of everyday, he is on my mind 😢 but this helps me get by. Thanks so much Sarah. You’re amazing❤️
I’m so sorry 🤗
I wish you peace. Loss of our lived ones is so hard.
@@jwwheeler99 yes it is, I lost my parents a month apart to the day November and December 18th they were great people, my bffs and it never gets better 😥
💖💖💖💖
I am so sorry for your loss and you probely hear this from a lot of people but may god bless you and your family and may no harm be done to you, sending love❤️🥰
They are people who can’t sleep and sending these ones to them they feel so much better. Thank you always your choices are Great!
You are very welcome 💜
Thank you, so much, for this! I’ve been using it a lot lately! It helps me wind my anxiety down, so I can sleep! Lovely, gentle voice. Very soothing! 💚🙏🏻💚
Thank you! May your positive energy and generosity return to you tenfold. 🕊
You guys are true healers…I hope you know that…love and light 🙏🏻
🙏💜
I love your yoga nidra but when you say the words "pain and suffering" it actually wakes up the fight or flight centers in the mind and is counterintuitive to deep relaxation
Thank you so much! I am recovering from surgery and your video is perfect! Your word choice had none of the weird catching points or odd/off suggestions (that some other meditation videos have) that can throw me off sometimes. I also really appreciate the tempo, progression and background music. Couldn't ask for anything more. Thanks again.
+Lucas Shulman So glad we can help. 💜
Best meditations I’ve found online. So similar to my therapist. I cannot thank you enough. Needed for these stressful times.
Glad you are enjoying 💜
Thank you so much, this has helped me tremendous between work jobs! Listening again tonight when I come home from work
Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily.
More information about the program here: www.themindfulmovementcourses.com/healing-hypnotherapy
Thank you Sarah raymond . With covid travel ban in Ireland i was so low . A new one of your medatition today .blessings xx
Thanks!
Thank you for your generous support of The Mindful Movement!
The only meditation that I can listen to 🙏
A wonderful meditation horribly disturbed by advertisements - quite useless , isn’t it?
💞
❤
❤
How do you guys do so the TH-cam doesn’t keep on auto playing (playing another video after this one ends)?
On my screen, there an icon on the top that toggles autoplay.
I loved it, Sara. 😊
Thank you very much. 🙌
Glad you enjoyed! 💜
I listen and my energy source is God, my Jehovah Raphe, my Healer. You can come to know Him personally through Jesus Christ and repenting of sin and placing your faith in Him, and He will become personal with you.
🙏💜
AMEN TO JOHOVA JIRA, JOHOVA MISSISSIPPI THE LORD OFLORD KING OF KINGS, HE'LL GIVE YOU PEACE HALLELUJAH
JEHOVA NISSI
Praise the lord 😎
Any GADs in here ?
Is there anyone to stop this from going on to another video? They always start with a commercial and scare me after I'm sleeping because of this wonderful video.
Yes pay for TH-cam
@@infoplaylist7439 8
Thanks!
Great
Not all parts of body heals, like miniscus around knees.
Why run from it....it's a scientific fact that the lack of this and an abundance of consumption and addiction mass ideology is the issue
I was diagnosed with fibromyalgia and sleep disorder. Mayo Clinic doctor prescribed meditation, physical therapy and tea for anxiety, but they were really serious about meditation, and I am so grateful I found you!!!
God Bless you for your beautiful work, you are his instrument of peace influencing lives to great changes!
+Cristiane Da Silva Wow thanks for the kind words. 💜
I think this is New Age stuff !!
Pat Foskett on the contrary, meditation and trance is as old as man. Nothing new about it
I have that as well, and I find meditation to be the only thing, except a brief walk when there’s sun, and yoga, to be the only things that tea help, especially since this “war on opioids” started!
Jessie L.A. I NEVER said they were a good thing! I got off all mine a year ago!!!! I am not on anything now, but was on morphine and Norco because of my congenital issues, which nothing will take care of. I suck it up and stay at home all the time now, and meditate. However, I at least could use one Norco once in a while so I could babysit for my granddaughter or go grocery shopping. But I don’t take them!!!! Do NOT put words into my mouth! Leave me alone to deal with my issues!
Thank you for your videos. They've been a huge help in my life. :)
FLIP the Industry Me, too. I listen to them every night
Heal my throat
Good night from the outer galaxy and beyond
Thanks
Thanks for your support!
Thank you for taking time and effort to create this, it really helps my chronic tinnitus at night.
+Richard Ward So glad we could help. 💜
do I do this meditation everyday or is once or a couple of days enough?
Whatever works for you. 💜
Beautiful meditation
Thank you so much Sarah 🙏
Music is loud and distracting.
Thank you Sara Raymond ❤
_Thank you so much. Your voice and healing information is sooo soothing... I need it!!!_
Glad you enjoyed 💜
Thank you for your time, I shall treasure this video. Good job well done.
Thanks! 💜
Bob M Woodin I
Thank You . This really helped me last night ❤️
+Dennis Oortt So glad to hear. 💜
I am going thru ovoid-induced-hyperalgesia and your voice and guided imagery has been another miracle in getting thru days and nights and painful withdrawal. Blessing!!
Going through OPOID-induced-hyperalgesia......am 74+ years old....BLESSINGs......
Opioid-induced...I'll get it right eventually....
I like your meditations, but this one is different. Something feels off......
Irmina Nowicka feels off in what way?
I dont know.... I felt a strange presence of some being, we have to be careful because spiritual world exist and sometimes meditation can be dangerous ..
You're right about that.
@@ScorpioPower1980 o wowww 😂 what is this bullshit🤔😐🙄
@@irm211 o God no😫
This is wondrous - thank you!
An amazing experience,thank you ELAINE.
+Elaine Clarke So glad you enjoyed. 💜
Really fantastic I love the music
Hey mindfulness guys
Hey💜
How r u?x
These works very well
Thank you so much
You are very welcome 💜
Love to see a before bed shower guided meditation that can be a pre sleep meditation
Did not work for me
Why
It did not let me go to sleep
Yes nice and relaxing.
Glad you enjoyed 💜
Just love this! Thank you..
+Patricia R you're very welcome. 💜
Loved it until the journey
Thank you! What a lovely treat for bedtime tonite !
+Karla Dawn Jones You are very welcome. 💜
Karla Dawn Jones t DLqu
Very nice