Heal Your Body While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2018
- Join Sara Raymond this evening on a journey to help your body heal while you sleep. This
meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. Your subconscious will hear them as your own words.
Our thoughts and the words we shape them with can influence our bodies ability to heal. Our bodies cells are in constant communication with each other and collectively they hear what we are thinking and saying. Having positive thoughts and using positive words can then create a positive healing environment for our cells to heal. Ultimately, it is always our body that does the healing, we only need to provide the right environment. The answer is always within us.
A healing combination: • A Healing Combination:...
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #sleepmeditation #fallasleep - แนวปฏิบัติและการใช้ชีวิต
🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy
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Prayers
My name is Raymond I know that this will help destroy my cancer please say a prayer for me Thank you and God bless you
🙏💜
LOVE AND LIGHT TO YOU❤🙏🌺
Bless your soul❤ 🙏🏿🙏🏿🙏🏿
🙏❤️
❤❤❤
I had a disease called Subacute thyroiditis, I couldn't sleep because of the pain every night. I found this video here, and there are other videos about healing body and mind in this channel. I listen to these videos every day before I go to bed and fall asleep. It seems that these videos have a power, I quickly recovered from my illness. Thank you.
Are you still healed?
@@milliejaymoon Yes, I am healed and healthy now.
@@Qiujunqian That's great! How long have you been healed for?
Sbarry25 I have been well since September 2019.
I am so happy for you.
Let every disease in my son body and my husband body and my body be heal amen 🙏
Thank you Sarah! This is great for my son who has autism . He is 10 years old, He loves your voice and it helps him to relax 🙏 He wants me to tell you it makes he’s heart ❤️ feel good .
Thanks for sharing that. That makes my day! 😊💜
Good bless your son
Aw 😊
Quraan kareem الحوت الازرق God bless you too 🙏
Hi! This might be random but I feel I want to tell you... my naturopath had a client and that client had two young boys, one of them was diagnosed with autism, he couldn’t speak really at all except for sounds. My naturopath showed me the videos of his progress, when he first saw my naturopath he couldn’t speak, my naturopath said he couldn’t eat gluten, dairy and other things and a couple months later he saw him again and they would video him asking him the same questions “what is your name what did you do today how old are you etc” first video, couldn’t speak, second video sort of said it but didn’t fully make sense and was moving his body a lot, third video about 6 months in, he was sitting calmly on the bed, no twitching or moving and he answered every question with happiness and ease.
He didn’t have autism anymore. After many years of doctors saying he did.
Idk if this story would help but I felt like sharing it with you
I'm completey amazed by this recording. How is it possible I fall asleep before it's even half over and sleep all through the night? Each morning I'm awake feeling better than before. It's like a miracle.
Glad it helps 💜
It’s subliminal meaning that after you fall asleep the words they speak are totally picked up by the subconscious part of the brain that makes up 90 to 95%. Conscious brain is only 5-10% used while we are awake. 😁👍🏼
I was vaccinated. But I am now COVID-positive anyway and in isolation with my COVID-positive sons for 10 days. My 11-yr-old has been listening to you “since he was a little kid” (his words) to help him fall asleep. So he was insistent on listening to your healing meditations during this time. “I am grateful for my strong body” and “I trust my body’s ability to heal” are the positive thoughts he quotes when anyone starts to complain about being sick. Thank you for the positive and uplifting words (Les), and the calming and soothing voice of delivery (Sara).
Thanks for sharing that 💜
So is Les the writer to these words...his own words? I know on different channels I've heard very similar positive words used....anyway I want to compliment Sara to the fullest here as her voice shows the belief to these words in such a special gifted way. This beautiful soul has helped so many to triumph in release of pain with their own inner power. May all find the peace they search for and in hopes this will be one of the tools used to succeed in a very special healing touch by a very caring family ✌️🫂
Well Sara...I've been listening to you now for about 3 years and you've helped me heal in many ways. I'm currently listening to you again following a bad reaction to my vaccines (triggered a slow developing auto immune disorder into overdrive++) and I am starting to see improvement in the symptoms of this condition. My eyes hurt less and my body aches less. Thank you from my ❤ and soul ❤
Wow! You just confirmed my decision not to get the vaccine! I have several autoimmune diseases and fibro. I DO NOT need toxins and illnesses on top of this!
I hope you are doing well now.
@@Tinyteacher1111 Thank you. It took 8 months to get the effects of the vaccines out of my system. As a result I have not had any boosters. Did you decide to avoid?
@@Tinyteacher1111 That is unfortunate. I have an auto immune condition and had no adverse reaction to the vaccines. They only help the body avoid a much more serious outcome should we get C19. Misinformation is everywhere. The proven medical science of the vaccine is saving countless lives.🙏
I am really struggling with what to do for the best. I'm unvaccinated and have numerous auto immune conditions. I got covid pneumonia last winter (just before Christmas) and was hospitalised for a month, Inc HDU. I'm absolutely terrified of catching it again but also terrified of a reaction to the vaccine (had people relatively close that have died). My son, who lives at home, has currently tested positive for covid for the second time. My panicking has gone into overdrive and I'm so scared, worried and upset for him and also for myself in case I get it again and am as poorly as last time. Feel so alone and really don't know what to do for the best.
These meditations helped me enormously previously but tonight I just can't seem to relax and stop crying :'( x
@@wezhorses3919Oh gosh, I really do sympathise and empathise with you. I'm just getting over a bad bout of covid...I think I had it as bad as I did, probably because I didn't have the boosters...yet the fear of the vaccine side effects on my auto immune conditions made me decide against them. It was 3 weeks yesterday since I first developed covid symptoms and I'm still coughing, am weakened and fatigue easily. Fortunately I didn't get pneumonia like you but I know I was close to respiratory distress as often awoke cold and clammy with oxygen levels of only 75%..but I was too scared to call 111 as I figured they'd advise me to go to A&E or ring 999. The thought of that filled me with dread as I have known of people who went in even last year for minor surgery, caught covid and died. I like you am fearful of catching it again. My son who lives with me caught it too...from me and I like you, felt upset for him. He was positive for 15 days but he has fared better than I have and made a pretty good recovery. I hope you feel able to make a decision either way...I'm on the fence too...although I can't have a booster for 28 days...I'm going to leave it until January I think. I normally take daily vitamins and other supplements but had run out of my vitamin C 1000mg and Co Q10 100mg prior to contracting covid so whether that made me more vulnerable I don't know...I think probably though it's just that this variant is highly contagious. My daughter and granddaughter also had it the same time...we caught it from my granddaughter...all she had was snuffles whilst we 3 were all suffering much worse. Sending you a big hug for this conundrum. ❤
I am in the hospital with major hip problems I came across this an it works better then any pain meds they have given me ty so much for sharing this with us.....
Wow thanks for sharing that 💜
I tried it many times already. Always fall asleep peacefully. Gonna do it again tonight. It is a powerful tool. I’ve always known that I do have the power to heal within me, but still need reminders and reassurance. Thank you Sara!
I've been listening to this night after night for years...I'm currently listening as I have covid and I've been very poorly for 9 days so far. It helps me drift off to sleep more easily and I'm sure overall is helping my body heal. Thank you
I hope you fully recovered 😊
@joannatornes9785 Thank you, that's very kind of you to enquire. Unfortunately, I ended up with long covid, which I still have 15 months on...however, I still listen to this and some other healing audios as well as taking some supplements to help. Hope that you are helped by listening to this audio too. 🩷
I have long covid too. I use this and I do yoga nidra which I think is very healing. Ally Boothroyd here on TH-cam has lots of wonderful recordings of varying lengths. I wish you all the very best in your recovery 🙏💗
@lilmem07 Oh dear, I am truly sorry to hear that. It's proving a very stubbon situation to shift, however, I am embracing lots of things to help my healing process....it's a layering regime of supplements, energy healing etc. I can have a few good days and then a week of bad ones. Thank you for your good wishes. Atm the tachycardia and arrhythmia is particularly unpleasant...had that 2 days but it could mysteriously disappear tomorrow for 3 months or more. Seeing my GP on Monday after waiting 5 weeks for an appointment so I'll have a lot to tell him in my alotted 8 minutes of NHS time! 🫣🙄😅...he's going to be so pleased to see me...not! 😃. Take care 🩷
I cannot thank you enough for this meditation, it is making so much difference to my recovery from two surgery’s and the flare up of chronic health issues Iover the last few months. I feel like it helps me create a very real space to heal. With gratitude, ❤️
LOVE AND LIGHT TO YOU❤🙏🌺
I hope you are feeling a bit better now. I’ve been going through the same thing.
Rarely do I sleep right through the night but now I'm doing it! Thanks ❤️
I am playing this for my Mam as often as I can who has lung cancer(spread) I really believe there is power in these meditations to help heal ourselves. Thank you from my heart mindful movement please keep doing what you do it is so very much appreciated ❤🌹 xxxxxxx
Thanks for sharing that 🙏💜
From my head to my feet I decree and declare in jesus mighty name
You guys are amazing! I've been struggling to sleep due to generalized anxiety, depression and add. I tried one of your guided meditations a few nights ago, fell asleep within 20min after the session started. Today, took a nap earlier and the same thing happens. Also, the scripts have plenty of useful stuff to master by myself as well, and there's alot of real practices even professionals give, such as anchoring with different entities, breathing techniques and such. I'm extremely grateful for your work, good night💜
So glad you are enjoying 💜
@@TheMindfulMovement I am having postmenopausal bleeding , will this heal me . I'm scared at gyno tomorrow .
Since I found this meditation about 2 weeks ago, I have been doing it daily … thanks so much… it’s so beautiful and so uplifting ❤️❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼
Thank you for your video. Every time I listen to it, I feel a great energy force in tummy. And it calms my nerve to a deep sleep when suffering from insomnia. Thank you
Let the world heal quickly from this pandemic..all stay safe and healthy. Good night from Mumbai.
thank you Sarah for your beautiful voice that guides so many damaged people to change their mindset and heal their bodies. Bless your heart much love Mary Moore
Found out I had covid19 and couldn't sleep for 18 days..i came across this video and listen to it every night to sleep a few hours in between terrible symptoms. The best video. Thank you for the help in getting much needed sleep. 🙏
This is my favorite nighttime meditation. Thank you Sarah! Keep healing❤️
Glad you are enjoying 💜
I am really struggling emotionally ATM. I had covid pneumonia last winter and was very poorly with it. I am now terrified of catching it again, especially with coming Into winter again. My son, who lives at home, has just tested positive again for it. I'm extremely worried and scared. Your meditations helped me last winter when I was in hospital with it so I'm hoping they will help again now. Thank you x
I had covid neumonia too....last july
Stop being afraid! Take off the mask, hug one another, breath fresh air, get sunshine, love.. build your immune system and stop listening to the news!
Please dearest Sarah do more meditations about body mind healing. I suffer from chronic, severe nerve pain and I am committed to healing. I don't know how else given all I've done but to keep going deeper into body and mind. Any meditations you provide would be appreciated from deep in my heart
Will do! 💜
Have you tried accupunture and chinese herbs from a highly trained eastern medicine accupunturist? I have upper back pain which regular drs dont understand but my accupuncturist is helping with treatments and chines herbs to balance chi energy.
Anthony William the medical medium look him up he's on Facebook and his radio shows are on SoundCloud sending healing thoughts and love take care xx
I love meditations for my migraines and pain, but my nerve pain was finally removed with Lyrica. I don’t know what kind of nerve pain you have, but you may wish to talk to your doctor about it. It’s been such a miracle. Good luck and I’m glad you found meditations to help!
How is the healing coming along, Dede? Any progress with this meditation? Researchers say true healing versus covering up pain with dangerous drugs or trying to ignore it or wish or pray it away is about five more years away in the US and already available off-label in Europe. Look up pirenzepine.
I’m very thankful for your video, Sara. I started with this video last night but couldn’t finish it since I had to get up to go to work at 5 am. My brain felt better. Hopefully, my condition will continue to heal if I continue to listen to it.
“Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands... Cures Diseases and Ailments Just By Touching Them... And Even Heals People Over Vast Distances...” ReikiHealer55.blogspot.com
This was my first time ever listening to one of these I love it I feel refreshed
Thank you Sarah, it helped me so much to leave my nocturnal panic attacks behind and I feel 15 years younger in the morning. What an angelic voice you have!
Praying it keeps working for you and Also for me. Going to sleep is somehow fearful for me. Don’t know why.
May God Bless you for all that you do.
This really is the best set of videos on you tube. They have everything I need and want. Beautiful slow pace - not speedy and manic like lots of vids on here, fantastic words and no off-putting, noisy background music. Thanks so much. I really, really appreciate your work. It makes my life altogether better. J x ☺️
Wow, thanks!
Thank you for your wisdom and your gifts. You are a blessing in the night when my thinking brain wakes me up and steals my sleep time.
Sarah you are truly a blessing.
I tried several similar but found urs the best. The primary reason is ur voice which is clear, gentle and very soft, which is perfect when it comes to listening something just before sleeping. One does not hv to force to listen or understand what is been said. Bonus part is the music. Very very soothing. God bless you for this great service. I have shared it with all my immediate family members. Best of luck.
Thanks for sharing that 💜
Love your voice. It just slows down my hyperactive brain. Thank you.
Love your hour long sleep meditations. I wake up during the shorter ones and takes a while to get back to sleep. Would love more hour long videos. 💓
Thank you ❤️ infinite Love and Blessings to you! 🙏✨
Thank you .. you are a life saver, I can not sleep without your help cuz I suffer from anxiety and insomnia so plz keep on providing us with your great videos ❤️🌹
Will do. Glad you find them helpful. 💜
Which video is a life saver....me to having problems sleeping
Vishakha Advani check her playlists you will find meditation for sleep list try them maybe you will benefit from them .. hope you will have 8 hrs of deep sleep and sweet dreams🌹
This is the only thing that helps me to get to sleep these days thankyou ❤
I have experienced trauma in my childhood and abuse as well. Last night when i listened to this , my body started twitching and all kinds of sensations erupted in my body...is it ok? But, I slept peacefully before I could completely listen . Thank you
It is normal for the body to respond in many ways when you relax after a history of trauma… most of the time traumatized bodies are tense and ready to defend yourself. So when you relax, it can bring up a lot of discomfort and emotions. Stay in the present moment as much as you can and remind yourself that you are safe. Wishing you the best in your healing journey! ❤️
🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! th-cam.com/video/4M7jB7QT2Uo/w-d-xo.html 💜
The Mindful Movement do you still do personalized guided meditation and how much is it?
Your videos help me a lot from my anxiety attacks especially during this pandemic and family problems. Thank you very much. Keep creating videos.
Thank you so much! I have awful anxiety, and your videos always help relax my mind. Your videos are the best 💛 Can you possibly make a video on stretching exercises before bedtime?
Sarah R have you listened to Jody Whitely? She had amazing vids for depression. I hope you’re feeling better, it’s paralysing isn’t it. But if you keep looking for help on TH-cam I’m sure you’ll find something that helps you. Take care of yourself.
Nah
3 times I have tried this and I’m asleep before the half way point !! It works !!! 😀
Nice...💜
Thank u for this beautiful healing.
❤💫💖💚💥💜💙
We are at Peace & one with Source. So give Praise to our God, to our Universe !
😊💫☯️💞🙌
Have listened to this many times. Thank you very much!
My new favorite! Thank you Sarah💜You’re words and your voice are a true blessing 💫
Helps me to sleep if only for an hour ... Thankyou ♥️
Your sleep meditation with the delta waves work the best for me. Keep'em coming. I'm going to listen to this again tonight. I have a job interview tomorrow, so I want to be very calm and communicative as possible. That starts with great sleep.😎
Thank you for all your work it is very much appreciated 🙏 💛
God bless you very soothing and peaceful
Glad I found your channel....yesterday night I was suffering from acute pain on my pubic bone...my pelvic...could not sleep...was trying to find solutions on utube n found your channel n started the meditation right away n fall asleep till 6 am in the morning ...thank u so much....will watch other video also...I have loads of problems.... sickness n I am looking for a house to rent hope I find solutions n mainly for my health....God bless u....peace love n light to all.of u....thank u 🙏🙏🙏❤❤❤❤❤❤
LOVE AND LIGHT TO YOU❤🙏🌺
Oh, thank you 🙏 this will be wonderful. Looking forward to bedtime.
The you Sarah X
Your voice is soothing
I LOVE all your meditation his save My lifeX
Universe bless 💗
I love the sound of voice, thats what makes this special and not just music but lots of effort. I trudt the guiding voice to help retrain my brain and stop being a no good addict😢 any hope is better than non, ime here trying. Thankyou for your work
Thank you Sarah. We listen to your meditations every afternoon. We feel so reguvenated afterwards. Our dog (Sarah) loves them too!!!❤️🌈💕✨✨
Wonderful thank you, the sound of your voice is perfect.
Thanks! 💜
@@TheMindfulMovement ,Thank you so ,so much !!Medication for sleep produces too many side effects,and I can't drink warm milk.Meditations are both relaxing and very calming.Very helpful,too. Thanks again ever so much for helping so many people.😊😃🙋💜❤I have recently decided to try warm milk and add some 🍯 honey.It tastes better, with less stomach issues.😃🥛🍶
Thank you so so much. Insomnia had set in after surviving a horrific road accident. Sleeping pills didn’t work, but your sessions are now my go to. I don’t really know how they end ... always asleep. Better than chamomile! I wish you the very best that life can give.
Hi
I enjoyed this healing meditation very much! Thank you!💜🙏 😀👍
Thank u sooo much Abraham. ur teachings changed my life ... Life is really supposed to be fun!
You are amazing loverly voice I suffer with health anxiety etc an you do relax me thank you
Glad we could help 💜
I used Weedborn CBD products and healed without any problems.
We love you.
How does this work
I have gallbladder issues and looking for any help
Dear Sarah, I have been suffering with burning mouth syndrome since last Nov. when we were street out as a result of COVID pandemic. Medical treatment is of little help to me. I have been following your programme for the past few weeks and it helps me to relax and sleep. Please give your valuable advice on how I could improve on your programme, and suggestions on other such programmes. Thank you, God bless you…..
Do you have Sjogren's Syndrome by any chance as burning mouth is a symptom of that also...
@@CelticSpirit7 I’m
My back was hurting 😫 & doing this helped alot. Thank you Sarah
Ay i really want to thank you sara, you have been helping me so much lately with these. Been sleeping so well, and just feeling more collected and calm, active. Because of my lifestyle switch, but your guided meditations also play a role in this. Thank you!!
Mental health is your wealth
Thank you so much for these amazing videos. Love from Ireland 💚
Hi Sara
I almost everynight I listen to this video I helps me to relax and heal my body
waking up feeling great thanks 👍🏼
This is exactly what I needed. Well done. I am grateful for you. Thank you🙏
Some nights this meditation is the only way I fall asleep
Beautiful sound I'll do this tonight thank you I'll see you later tonight
Yes do please keep going with these video now and after the virus into the future thank you so much love corrinne my friend
Thank you so much- I did it last night and slept better than ever before. The best meditation I have ever done... and I do one every night.
Thanks for sharing that 💜
I love the sound of voice, thats what makes this special and not just music but lots of effort put into this thanks, I trust the guiding voice to help retrain my brain and stop being a no good 😢#@#!!😢 any hope is better than non, ime here trying. Thankyou for your work
Amazingly beautiful, thank you and blessings to you all 🙏🌹
I'm grateful for your work 🙏
I listen to this every night
I believe it's Christ who heals us
And he is in us ❤
No, we are our own physicians as in the Bible, "Physician, heal thyself." Jesus came here to teach us how to heal.. many didn't listen and still don't, and many do not want to do their own work. If you really pick up on his words, he gets very frustrated with the people depending on him instead of learning from him. We were born with the ability to heal. Modern medicine is poison and only causes more damage. Jesus is not your healer... you are. Jesus is a son (daughter) of the Creator like we all are. He never said he was God. The church did to enrich themselves financially and control the people. Once you see it, you can not unsee this TRUTH. 🕊
Amen thank God for your son amen thank you jesus amen love jesus in jesus name
Amen
Learning how much God loves me and knowing I'm lovable makes it possible for me to love myself...
I accept God's unfailing love and I don't have to look for it in people..
And when I begin to know God's love and love myself I can truly love others...
God brings the right people in my life ....
I don't have to "chase" anyone... God sends people to love me...
Just now learning this at 71... God loves you..
Perfect listening....
Glad you enjoyed. 💜
Thank you Sarah
I suffer from extreme chronic hives. I’m here to heal.
I hope and pray you are soon healed.
New subscriber! Love this meditation!
I lile it its very calm and relaxing thier mind and body its a lot of benefits the mediation its a part of yourself and release all your bad memories and heal your heart and your mind make healthy and strong thank you so much for your share this idea
Glad you enjoyed 💜
I've been doing this now for a few weeks and I've suffered for almost 6 years with pains no medication could appease but meditation and other tricks like pressure point stimulate has really helped and im almost pain free so thank you 🙏 I have fibromialgia and other complications
z
Makes me feel better. Thank you
Thank you ! Thank you ! Thank you! 🙏🙏🙏 Sarah !!!
Thankyou. Great meditation.
Your voice is so calming thank you xx
Thank you Sarah, this is just fabulous. I listen to it on a daily basis now, helps me sleep, relax, and yes, I believe the inflamation I've been struggling with, is subsiding! Thank-you, thank-you, both 💕
Fantastic, powerful healing meditation‼️🙏🙏🙏
LOVE AND LIGHT TO YOU ALL❤🙏🌺
One of the best. I agree with every statement
Glad you enjoyed 💜
Wonderful experience, Thank You
You’re welcome! 💜
Love this meditation and the calm of your voice.
Blessings in Love and Light!
We are all the same dear Star Family! ✨
This is magical! 🙏🏽🙏🏽🙏🏽
I suffer from chronic anxiety. Can you please help me get healed. I'm tired of feeling like this all the time.
LOVE AND LIGHT TO YOU❤🙏🌺
🤍🙏🏻
@@pumkius ⁹⁹
Thank you Sara for this blessing ❤️ this is one of the best meditations I have experienced 😊
Wow thanks for sharing!
Thank You for the video on declutter . 🌹
Fantastic! Godspeed Healing🙏🏾🩵
❤❤❤ l kove it and i be listening to this each night
Deepak is masterful at teaching meditation th-cam.com/users/postUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r I appreciated how he got into the idea of existence taking care of itself, and in trusting that, we give ourselves the space to be awakened. I think for those of us who actively study and practice meditation, there is always something new to be learned and a new way to expand our consciousness. This book gives us the opportunity to do just that.