Change Your Life In 6 Months (My Deep Work Routine)
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- This new method of working will change your life. ✍️ Get my free 20 personal growth and reflection journal prompts guide here: lauriewang.ck.page/personalgr...
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This is a follow up to my previous video • You can change your li... and in this video I breakdown the deep work routine that changed my life and helped me achieve some of my biggest goals by staying hyper focused in a distracted world.
I can't wait to see you thrive with this new way of working!
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00:00 - Intro
00:58 - The Mindset Shift
01:21 - New Method of Working
02:59 - Deep Work Changed Everything
05:55 - Your Environment
07:59 - Balance Work and Family
08:49 - Prioritize First
09:29 - Intense Deadlines Method
11:17 - Effective Deep Work Tips
14:59 - Proper Shutdown Ritual
17:00 - Love What You Do
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Who am I?
👩🏻💻 Hey I'm Laurie, an Ex-Google marketer. On this channel, we explore all things marketing, business, and self-development. Besides making TH-cam content, I love helping teams and businesses figure out how to get people to click, sign up, and buy through my training company. I hope you enjoy this journey with me, where I share everything I know, to help you get seen online, build better businesses, and create a living doing what you love.
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How to create your dream life
How I set up my focused work sessions
The best productivity routine in 2024
#Productivity #DeepWork #LifestyleDesign - แนวปฏิบัติและการใช้ชีวิต
In this video, I breakdown the deep work routine that changed my life and helped me achieve some of my biggest goals by staying hyper focused in a distracted world.
✍ Get my free 20 personal growth and reflection journal prompts guide here: lauriewang.ck.page/personalgrowth
💡Try my newsletter for actional advice on business, marketing, and personal growth: lauriewang.com/growth-catalyst
"The ability to focus in a highly distracted world is the ultimate super power". 🙌Loved this. A powerful reminder and video to help those who need to learn the art of focus in this modern way of working.
Indeed it is, and helped me so much in getting what needed to get done in order to move me forward!
Change is hard but it's not impossible. I get distracted easily.
Definitely, one of the biggest struggle that I had, and deep work helped me to train my mind to focus. We all have off days, so you are not alone.
Distractions are normal. Consistent actions towards our goals make the difference. Even an 1% change is remarkable.
One should always keep this question in mind: just because it’s hard it isn’t worth it?
@@macareuxmoine great question! 🙌
@@lauriexwang glad to have found you, Laurie! A fresh approach after all the efficiency bros! 🫶🏻
Deep Work is so good. Distractions periods. Intense Focus Periods. Lets Go.
I know right! It totally changed my life and how I work. You can do it! 🙌
Shut down System. Night Sleep is important.
Yep so true, and the best part it's free 😀
I just added Forest to my browser. I get crazy distracted with my surfing when I should be totally focused. Laurie, thanks for your time and for the video. I find the tonal quality of your voice soothing and relaxing. Good frequency = good vibes. Stay focused!
You are so welcome! I'm glad that you found this helpful, good vibes indeed 😀 You can do this and you are not alone, we all tend to get distracted and awareness really is the first step to start taking control.
Thank you so much for this great video.
You are so welcome! I'm glad you resonated and found it useful 🙌
Hi laurie I have came to understand that deep work is new and it's helpful towards focusing on what you need to achieve in order to who you want to become and how to achieve it
I'm glad to hear that you've discovered the concept of deep work and find it helpful for focusing on your goals. It's such a powerful practice for me on achieving meaningful progress on anything I'm working on.
Thank you for this video Laurie! I watched it 3 times back to back because it is so on point, especially about the distractions. I'm a new fan of you for sure!! 👊
You are so welcome! I'm glad you found this video helpful, especially watching it over again to get the notes down. Can't wait to hear your updates on trying this out. 🙌
Thank you Laurie Wang for this video. It's very insightful! You got my subscription!
Awesome, thank you and welcome!
Thank You for the insightful content.
Glad it was insightful! 🙌 Which part did you find the most useful?
Found your channel recently and I love it. Interesting point in my life in my 30s trying to figure something different out, appreciate your content very much and will use your methods.
Thank you! I’m really glad that I can be part of that change and journey for you, looking forward to hearing about your progress and next steps on this exciting point of change in your life.
Hey!! just wanted to let you know that your journal prompt guide is actually so helpful! i wasn't expecting much when I decided to click through, just because I've downloaded other journal prompt guides before, but yours is actually really great. It's helping me refocus my direction, but also process/ reflect and let go of things that have been holding me down.
I'm so glad to hear that the journal prompt guide has been helpful for you. It's so good to know that it's helping you in refocusing and processing things. Your feedback means a lot, and I'm glad you decided to give it a try. If you have any questions, feel free to reach out. Keep up the great work! 🙌❤️
I love how you mentioned this technique briefly in the last video Laurie, and thought it was such an important reminder to work less but smarter. And thanks so much for sharing this video, I learned a lot on how I can work in a much more focused way going forward. 💛
You are so welcome! Glad that this was helpful to work in a much more focused and strategic way going forward. 🙌
great advice and video
Thank you!
Thank you, I wake up at 4 am while on retreats and 8 usually and start work at 10 after lying in bed, yoga and meditation and a slow breakfast. Never been healthier or more effective. Six hours a day tops and laser focused during that time.
That's impressive with 6 hours of focused work! I like your method of a slower start to ease into the day, sounds heavenly. Thanks for sharing your routine too 🙌
Good video. I think it’s a matter of phrasing but I disagree that it’s about not having enough time (1:53), though I recognise you go on to talk about distractions which is fair. To rephrase: it’s not about having insufficient time, it’s that we use that time badly by becoming distracted and not prioritising how we use our time.
Thanks for your thoughtful feedback! You make a great point-it’s more about how we use our time rather than not having enough. Prioritizing is the key, appreciate you for sharing your thoughts.
Amazing tips thk u
My pleasure 😊 Glad it was useful lovely! 🙌
Wish i had a friend or mentor like you
Aww, well now we can be virtual friends here on YT at least! ❤️
Hi! Love your videos. What camera & lens do you use? Impeccable
Thank you! Glad you like them 🙌❤️ The kit I use is all listed here, including the camera and lens: kit.co/LaurieWang/youtube-beginners-kit
It's like I was listening to a female version of myself. Good video
Haha, thanks, great to know that! Fellow parent I assume too 😀🙌
How do you know the difference between loving it and something just becoming hard. I start out, and i am fired up then it fizzles out, and i start looking to go back to old things i have tried beforehand as my mind starts to drift and become bored and lack motivation to continue on my current project
Thanks for sharing your experience. It can be tough to tell the difference between genuinely loving something and just hitting a hard spot. Try reflecting on how you feel about the core activity, not just the challenges. Passion often pushes through obstacles. Breaking your project into smaller tasks and celebrating little wins might help keep your motivation up. Keeping a journal of your progress and feelings can also give you some clarity. Have you tried any strategies to stay motivated?
Also, there is a video coming out on this which talk about reframing the activity, keep an eye out for it in the coming weeks!