Why I'm Never Tired (Evidence Based Tips to Boost Your Energy)
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- เผยแพร่เมื่อ 30 พ.ค. 2024
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I tried and tested these 5 evidence-based tips to boost my energy and tackle the chronic tiredness that I suffered from as a busy entrepreneur, parent, and content creator. I want to share these with you so you can try them out to make the most of every moment.
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⏱ Timestamps:
00:00 - Intro
00:35 - Tip 1: Get Some Movement
01:48 - Tip 2: Eat Right and At the Right Time
02:54 - Tip 3: Improve Your Sleep Habits
04:28 - Tip 4: Become a Waterholic
05:18 - Tip 5: Energy Peaks and Dips
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👩🏻💻 Hey I'm Laurie, an Ex-Google marketer (10+ years in the industry). On this channel, we explore all things marketing, business, and self development. Besides making TH-cam content, I love helping teams and businesses figure out how to get people to click, sign-up, and buy through my training company. I hope you enjoy this journey with me, where I share everything I know, to help you get seen online, build better businesses, and create a living doing what you love.
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why you're always tired, why you're so tired all the time, and how to have more energy. How to stop being tired
Which one of these tips do you want to try? Let me know how it works out for you!
💡 Try my newsletter where I share useful resources, and my top recommendations on marketing, business strategies, self-development, personal branding, and more: lauriewang.com
This year I have been getting up by 7 every morning (mostly) and going to bed (mostly) by11....it's a work in progress...
Also no food after 8, less tea and chocolate....exercise daily....but not any significant....this one I want to work on more....exercise is a dread of mine so trying to shift the mindset. Feel much better but still not quite where I want to be....both with energy levels and consistency.
Love that you have children and are managing this....most people I follow don't so it's nice to know that it can be done. .❤ thanks!
With kids it's not easy but one of my biggest motivation is that the more energy I can maintain the better parent I can be as well (especially with toddler). You've got this and it's small steps at a time, to slowly integrate these lifestyle changes. ❤️
The energy peak and dips is a good one to watch, and really useful to getting deep work done 🙌
Totally agree! 🙌
Great video! I’m currently 7.5 months pregnant and find that I get super tired in the afternoon. Getting enough sleep is so important and I’m trying to get in more afternoon walks!
Thanks! I remember those days when I was pregnant with my daughter, definitely get tired easily. Afternoon walks really helps with those energy dips and some fresh air is great for the baby too 😀❤️
Thanks for sharing this Laurie! I love the tip on getting small movements and conserving energy by doing more breaks, I definitely need to schedule more of those.
I know, it was a really good change for me, a recovering workaholic here!
Thanks laurie.
it will help me alot ❤
I'm glad to hear that! ❤️
I haven't tried the plant-based diet yet, and it's my first time hearing about the 'Flexitarian Diet.' I love meat, so it's a bit tough for me to consider it, but if it can give me more energy and better sleep, then maybe I should give it a try. Also, have you considered adding a cold shower to your routine, you feel great after a morning workout.
Yes I'm a fellow foodie and meat eater, so that's why I decided to embrace this 80/20 flexitarian approach. It also means that when we do eat meat, we get the higher quality produce if possible. And it's great to helping families who are operating on smaller budgets for food these days with inflation being so high. Funny you mention cold shower, I've been doing that for the last 2 months, and found it really beneficial, especially for immunity (I used to get sick all the time from my kid bringing germs back from school). It feels amazing after!