Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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- เผยแพร่เมื่อ 25 ก.พ. 2023
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In this exercise video Meredith will be guiding you through an advanced level, full body kettlebell workout "HIIT" style (High Intensity Interval Training).
For this workout, Meredith is using a kettlebell as resistance but you can also substitute a dumbbell as well if you don't have a kettlebell. Be sure to pick a weight that is not too heavy but appropriate for your fitness level.
This is an advanced routine with 40 seconds "on" and 10 seconds rest and we recommend that you preview through this workout first before attempting it, especially if you are not familiar with kettlebell movements yet or are just starting out. Kettlebell workouts are a great way to both build strength and build up your cardio vascular system as well. Using proper form, they are are great tool to get a quick workout in effectively and safely.
Remember to only do movements that you feel comfortable with and never force anything that may cause you pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith - กีฬา
![[UNCUT] ฝันรักห้วงนิทรา | EP.9 (3/4)](http://i.ytimg.com/vi/ikd1tEhXbp8/mqdefault.jpg)
Thank you - thoroughly enjoyed - more on kettlebells please 😊
More to come! Thank you!
🎉 TY!
Wow! This is a challenge, but in a good way. Thanks for all your videos. 😊
Thank you Kathy!!
Thank you Meredith. Loved this workout! I am 66 and used my 15# kettlebell for most of the moves.I feel so strong after finishing this!
You're so welcome! Way to go!
Thank you, good quick workout! I enjoy the kettle bell workouts,
I am so happy you enjoyed it!
Loved this! XX
Thank you!!
Love this workout have done it a few times now, thank you
Way to go! Thank you!
Loved this workout and was able to use my kettlebell!❤ Much thanks!
Wonderful!! Thank you!!
🎉 Thank You!
You’re welcome 😊
Absolutely love this routine. Thanks!
Thank you 💖
A little challenging but was able to complete it! Ty for your enthusiasm about our health and safety!
Thank you Elsa, I’m proud of you!
hi just found your channel love it thanks
Thank you Coco Kay!! Enjoy!!
So good Meredith 👍 And I look forward to the next day 4. A big hug. Stella
Big hugs Stella!
Szép új hetet kedves Meredith! Hálásan köszönöm ezt a szuper edzést is! Jó, hogy van nekünk!🌹❤💯
Thank you Maria!! Enjoy your week💖
Perfect😍😍😍👌👌👌👏👏🙏
I DO IT😊💪
Thank you Ziba!!
Hi there, enjoying all your workouts. But i thought the standing side bends with a weight was a no-no (ie not good for your back). Thanks
Thank you for the question! Side bends are okay to do if done properly, with good form!:) Core tight, strong long spine, bending to the side. Great for the obliques and even strengthening the lower back. Of course, if instructed by a doctor, Pt, etc to not do, of course do not do them. Always listen to the body and do what is right!
horrible! ...but good-thanks