Basic Kettlebell Workout | 5 Simple Exercises | Fit over 50 with Marion Brand

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Basic, at home, workout of 5 simple exercises. Marion Brand uses a Kettlebell as a tool for this workout. These are basic exercises that can also be swapped out using a dumbbell. The only "Kettlebell Exercise" will be the Kettlebell Swing ... Helping you stay Fit & Fabulous after 50!
Don't just watch ... grab a Kettlebell and JOIN ME NOW!! Hope you Enjoy 😀
#StayHome Workout#WithMe
It's important to warmup with some movement before you start any workout. Marching in place, arm circles, squats, are examples. Do something you like, put on your favourite music ... dance, walk, climb your stairs, etcetera.
This is a Superset Workout - 1 Round of 5 exercises
40 seconds work / 10 seconds rest
EQUIPMENT USED:
25 lb Kettlebell (if new, start with 10 - 15 lbs)
Purchase Vinyl Covered Kettlebell:
amzn.to/3rB9VgH
Basic KETTLEBELL Workout
☑️ Kettlebell Swing
☑️ Squat with Kettlebell Overhead Press
☑️ Single arm Kettlebell Row Left
☑️ Single arm Kettlebell Row Right
☑️ Kettlebell Lunge back with Twist (alternating)
Repeat 2-3 times. Resting 1 - 2 minutes between sets. Hope you Enjoy 😀
☑️ Round 1: starts @ 1:00
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** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.
If you have a question or any comments, please post it in the comments below or send from the contact form on one of my websites below.
Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS
Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50
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In this video Marion is wearing:
✅ Plum Knit Pocket 7/8 (M, 8-10)
✅ Plum Knit Halter Top (M)
✅ White Kettle Moon Tank (M) - I would size up one for a looser fit ;)
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#Kettlebellover50 #Fitover50 #MarionBrandWorkout

[@paulobrien9085]

You are a really good teacher, !!! so much actual content and advice. You are actually getting some exercise, that’s one of the things that make it real. Thank you

[@gillianlee8514]

Best kettle bell workout!

[@BrandfitnessCa]

Thanks Gillian! :)

[@iwin8707]

perfect amount of time ~ thanks

[@BrandfitnessCa]

Great ... Thanks for joining me 😊💕

[@micaelaphillips3915]

Thaaank you!, TOOK ME AT LEAST 3 hrs to find what I needed on you tube!

[@BrandfitnessCa]

You’re so welcome Micaela … Watch for my new Kettlebell workout coming out next week 😊👍

[@micaelaphillips3915]

@@BrandfitnessCa im already subscribed sis!!

[@awake144k]

Cool shirt

[@jonathanstory6802]

Am 80 years old, male, workout with Kbells. Recovery a big issue. Do 50 mins sessions. 20-30 mind on bike. 20-30 workout. 6 exercisesx 20x 2. aim: get to 3 repeats. How often per week?

[@BrandfitnessCa]

Hi Jonathan, Recovery is just as important as your workouts. Please be mindful of over training. Your body needs time to rest and recover too. 3 - 4 days per week for your workouts with a recovery day in between is great for results. Or maybe try a Kettlebell session one day and cardio session the next. It's not a one size fits all ... do what works for you.

[@zeenatmeraj7063]

Can I do first excercise or squats with bilateral knee pain ?

[@BrandfitnessCa]

Hi Zeenat, Thanks for your message! It depends on the cause of your pain. The kettlebell swing should be fine if you are doing it properly (this one is NOT a squat, but a hinge at the hip)
Squats can be fine if done properly, start with no weight, or do a chair or wall squat. To do a proper squat, you must sit back into a pelvic tilt ... that way your knees don't come forward past your toes causing knee pain. I always tell my clients to push through the heels, to fire up the glutes and hamstrings. This will take pressure off your knees :)
We don't want to stop moving, as that could make things worse, and cause further decline ... that being said though, it is always best to see your doctor, or work with a personal trainer to see what is really going on with your knee.

[@OSP_Nonchalant]

Great workout but I counted 4 exercises? Either way perfect for my mom thanks

[@BrandfitnessCa]

Thanks, glad you enjoyed … and yes you are right 😊. Thanks for pointing that out