Yoga Nidra Insomnia Meditation
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Yoga Nidra For Sleep | Insomnia Meditation - 2 Hour Sleep Meditation with Relaxing Meditation Music for Sleep - Download this file here: ally-boothroyd...
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This yoga Nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing and relaxing sleep meditation music take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga Nidra is guided by Ally Boothroyd and is meant to help reduce stress over being awake at night, anxiety about insomnia, and calm the nerves to help you get the rest you need.
This 2-hour sleep yoga Nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state and then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga Nidra will help you get a full night’s rest. Yoga Nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga Nidra will give you a much better night's rest than tossing and turning.
This full-length yoga Nidra meditation with relaxing natural soft rain sounds is perfect for stress reduction. If you’re looking for a 2 hour long Nidra with a body scan, guided with a female voice then this Nidra meditation is for you. This 2 hour sleep relaxation is a sleep-based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga Nidra is led by Ally Boothroyd.
And you can practice these guided yoga Nidras for insomnia next:
1 Hour Insomnia Yoga Nidra - • Sleep Yoga Nidra for I...
1.5 Hour Insomnia Yoga Nidra - • Yoga Nidra For Insomni...
95 Minute Insomnia Yoga Nidra - • Yoga Nidra For Sleep /...
Breathing into Sleep - • Breathing Into Sleep -...
3 Hour Long Insomnia Meditation - • 3 Hour Insomnia Medita...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
MUSIC - Elevated State of Self
Yoga Nidra For Insomnia and Deep Sleep
#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep
I hope this recording helps you get some much-needed rest and regeneration - Download this file here: ally-boothroyd.myshopify.com/products/2-hour-insomnia-support-sleep-meditation-with-music
All My Links: allyboothroyd.com/links/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Download this file here: ally-boothroyd.myshopify.com/
This is my fourth night, about to start this video again. The past three nights, not only has this given me some of the deepest, hardest sleeps I've had in ages, but I am having THEE MOST vivid/lucid dreams....those kind where the emotions of the dream linger into the following day. Absolutely incredible.
I have severe insomnia, and you really have been a rock to me, ive listened to your videos almost every night for the past two years
Thanks Ally
Thanks Ally ,the sleep whisperer❤
Just thought not to be a silent follower and let you know how amazing you are. I'll leave it at that. You are amazing. Thanks a lot Ally
OMG YES! So excited for another Middle of the Night one! I don't know how I'd be surviving menopause without you. Thank you.
Amen girl ❤
I had cervical cancer and had to have a complete hysterectomy. That threw me into the menopause from hell! Zero out of 10, recommend 😂
@@laurabaker5455 Ooof! I bet that was hard!
Use wild yam cream!!! It’s the best! I’ll help with all your symptoms. Also look into bioidentical hormone replacement therapy. Suzanne somers wrote lots of books and had lots of talks about it on TH-cam. Hope that helps ❤
@@StefaneJaspering Thanks, I'm already on bioidenticals! It helps but sleep is still challenging. But my hot flashes are nearly cured, and I'm much more functional now.
No clue what I would do without these videos
Ally! You are amazing! You have truly changed my life. I use your Yoga Nidra everyday in almost every area of my life. When I wake up to get ready for the day, during the day to relax, and sleeping. It’s an integral part of my life now. You are truly amazing! Thank you 😊
That's actually incredible. . 💜💜💜 Thank you for sharing with me!
Thanks dear❤
This girl out here doing WORK for us, THANK YOU ALLY, YOU HAVE HELPED ME MANY TIMES! ❤
She is a Woman
She is a wonderful woman
Thanks
Thank you so much, Ally! I am so grateful for this series at the moment as sleep eludes me. It's so comforting to know you're there with this support. 🙏💕
Thanks❤
Thanks & regards❤
Thanks my sleep whisperer ❤
I’m currently tapering off of Valium after a traumatic year and this is helping tremendously with my sleep and withdrawal side effects. Thank you so much, you are an angel!
Also in med withdrawal community .. find this helpful as well .. wish u well
@@jasonfranklin1366I wish you well too! We can get past this poison I’m sure of it.
@@jasonfranklin1366I wish you well, too. Stay strong!
How are you doing with your taper? Do you ever wake up gasping for air? I'm coming off xanax, and that keeps me from getting good sleep. 😢
@@jasonfranklin1366 I hope you’re doing well and feeling much better.
Thanks, regards❤
Yes! Thank you! 🙏 I've been using your last YN for insomnia every night since you uploaded it, time to mix things up tonight! 💖
Have a sparkling New Year, ❤Thanks
Have a sparkling New Year ❤Thanks
Thanks my comforter❤
Oh ally thanks so much this is perfect, my insomnia is in overdrive at the moment, you are an angel ❤
❤Thanks
🎉Thanks
Omg just woke up from like the best sleep of my life. Ally you’re saving my life a little rn thank you for your videos 🫶🫶🥹
thank you so much. this helped me immensely while having anxiety and insomnia. you're voice is so very calming. 🙏🏽
Ally, your voice is soo very calming and your yoga nidra has helped me find most elusive sleep!!
Although the silence at the end (sometimes half an hour) jolts me awake. I can listen to silence anytime, but hearing your voice continually is what allows me to stay resting & asleep.
Could you please make some longer insomnia yoga nidra recordings that have your voice throughout?
I would like to put it on continuous loop so I can get plenty of rest for my heart issues.
Although when your comforting voice stops & there's extended silence, it pulls me out of sleep because my brain senses the change & starts filling the silence with anxiety.
I agree. I have heart issues too. Nights can be so long. Her voice throughout would really help me.
You help me to sleep at some point of the video. That sleep straightens out my nerves and your soothing loving voice of care and commitment.commitment. Thanks ❤
Thank you so much Ally. Your yoga nidra audios are so soothing and really ease my anxiety before sleep. ❤
7k views already - you know we needed a new one of these ! Thanks ally!
Thank you for sharing your gifts! You don't realize how important restful sleep is until you don't have it.
Ally ❤! This is was so incredible. You have a beautiful gift. Thank you for sharing!!
Love you Ally and your beautiful work accompanied by you beautiful relaxing voice…. just wanted to let you know that India is South Asia, not Southeast Asia…I’m a former peace corps volunteer from Tamil Nadu group number “I-80” Thanjavur District…part of “the green revolution “ growing new strains of rice. Varnakum in Tamil is same as Namaste (Hindi)❤🥰
Not being able to sleep is terrible. These are a gift ❤
Thanks Ally for always supporting us
Thank you Ally for your gentle voice and guidance, for your generosity and wisdom. ❤
I am becoming more positive person...getting positive visualisation...thank you
Ally thank you just thank you 🙏🏻
This is one of the best videos on the internet
Ally, I love the insomnia yoga nidra videos. Your voice is glorious to fall asleep to! I have a request. Would you consider making a 2 hr insomnia yoga nidra that has low deep frequency background music (e.g. Earth's schumann resonance frequency)?
Thank you so much !! You are a blessing Ally !!
This was so helpful as sleep has become quite interesting lately.
Thank you Ally!!!
I used this twice last night. IT worked pretty well and was calming to listen to. Is there a difference between the insomnia recordings for the middle of the night versus those that just say to help fall asleep other than the length?
This is the best I have heard. And I have to say I just love your voice.
I should have listened to this last night! I was awake for over 3 hours. I'll have it for the next time my brain decides sleep isn't in the cards. Thank you Ally.
Ally, you just helped me in the middle of the night, thank you ❤🙏
Thank you, thank you, thank you Allie! ❤❤❤
Thanks for getting sleep by your voice ❤
Thank you❤❤💚💚
Thank you so much for this yoga nidra 🙏
Namaste ❤Tani
Thank you so much. I went right to sleep. Even woke up with my headphones still on.
You fill up my senses.❤
Thank you! 😊
Thank u ❤
Love it. Can't you make it a black screen after X amount of time. This reduces screen burn in and power.
Thank you Ally that was just what I needed this afternoon absolutely amazing,namaste 🙏🙏🙏🥰🥰💖💖❤️💖
Thank you! So grateful for this ❤
This is my favorite ❤
So very helpful!
Thank you 💗
Just what I needed last night. Thank you it is perfect .❤
This sleep meditation only works for me when I need to sleep to calm myself from distressing thoughts.❤
Thank you Ally❤
Wow! Thank you Ally and team! 🙏❤️🍀
Namaste 🙏🏽 yoga nidra training module 1
Thank you
Your voice 🥰
Great session. Unfortunately the advert that came in very loud at the end spoilt it as it woke me up. Is there a way to stop the advert?
There used to be more ways but it's more algorithmic now and each person's ad algorithm is unique, this is why I have the downloads on my store so that people can experience them ad-free, the other way to be sure that you don't get ads on TH-cam is to go premium. The other thing I've been experimenting with is doing full 8 hour recordings to try to stop adverts in the sleep ones - you can google my name and "8 hours" - hope this helps! 💜
These videos are amazing, I’ve been using them for a while. With that said, in the last few days or so something has changed and they are blasting loud advertisements 10ish minutes in that scare the heck out of me and wake me up, leaving me worse off than I was before I started the video! Any idea what’s going on there?
I have YT Premium, and it's so worth the money. Uninterrupted music, audio books, sleep videos...
Those commercials drove me nuts.✌
Namaste Ally what would I do without this?! 🙌🏼✨🙏🏽 (module one YN student)
Your voice is amazing...god I wish I'd be waking up each day next to you.....
creepy
I’ve been waiting!
This is one of my only serenity tools in this crazy world!
❤
Guys, "thanks" to this video needs attention.😅
Played this mediation and had the worst nightmare.
God,, I'm so in love with you and you beautiful voice....wish you were here next to me ......thank you ....your amazing
The whispering voice is creepy it jolted me out of aleep
Doesnt work
You have to click on the link for it to open
What was I supposed to do when you were counting the breathing 1 2 34 5 6, was I supposed to hold the breath when you were saying “inhaling” and “exhaling “? It wasn’t clear and I got out of sync with your counting,struggled to remove your voice from my head, it became massively irritating. Had to drop the meditation. Sorry, but, thumbs down 👎
You have been hacked. One on of your sleep sessions, the program ends and in the transition to the next, there is a few second’s where is loud music and scary screaming. I don’t remember the issue but it starts with you are on your back. It is very disturbing.
What is that one called?
I'm so in love with you sweetheart,,,,your voice is amazing........u love you
The only God I'll surrender to is Jesus Christ.
Thanks
Thanks❤
❤Thanks
Thank you Ally 🙏💕✨️
Thank you❤🙏💞
Thank you
❤
Thanks
Thanks❤
❤Thanks
Thank ❤ you😊
Thanks
❤Thanks
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Thanks