What I Eat in a Day | Easy, Healthy Vegan Meals - 7 Ingredients or Less
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- We are sharing our second vegan what I eat in a day video! Check out what a normal day looks like for breakfast, lunch and dinner for Larisha!
Do you like this style of video? Let us know in the comments.
★Recipes★
🌱 Apple Cinnamon Oatmeal : makeitdairyfree.com/vegan-app...
🌱 Roasted Chickpeas and Rice Bowls: makeitdairyfree.com/easy-roas...
(We added white rice to the bottom with sauteed spinach, avocado slices and diced tomatoes with red pepper flakes on top)
🌱 Sweet Potato and Black bean Tacos : makeitdairyfree.com/vegan-swe...
❌ Allergens: Instructions given in post to make each Top 8 Free
0:00 Breakfast
2:55 Lunch
6:26 Dinner
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#vegan #veganwhatieatinaday #veganmeals
★Products That We Used For This Recipe★
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Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
Which meal would you want first?
The sweet potato tacos! I’ll definitely do that when I can get to the store. (Which, considering the weather, will be a minute.)
I like maple brown sugar oatmeal but that apple cinnamon looked so bomb, I'm definitely trying that!
I liked the oatmeal first just traditional like that lol
Cannot not stand oatmeal or chickpeas but love black beans and sweet potatoes. ;o)
So you can guess from there. lol I am definitely gonna try the tacos.
I always have pasta along with rice in the fridge as well. ;o) I work 70 hours a week so eezy peezy.
Made the apple oatmeal today & yum!!!! Used tasted coconut milk and added almonds!
Definitely more eat in a day with this format, I love listening to you chat!
Thanks for the feedback!
Note to self: do not watch this video at night!! That was utterly delicious and now I’m hungry 😋 lol 😆
HAHAHA, we hope you get to enjoy some of them when you are back in the kitchen!
I remember when I used to love myself enough to actually cook. Now it's purely convenience. Nuggets in the oven
I think we all go through these times. It's been a rough year
I really enjoy your content, you have made the transition to vegan soo much easier. Much love from South Africa 🇿🇦
So happy to hear that!
I really love this format of your guys's What I Eat in a Day. I am DEFINITELY going to make that oatmeal. That looks bomb! I do soo appreciate how accessible and familiar these meals are, and I agree although I am not a mother (I cannot even imagine those time management/multi-tasking skills), I do get lazy and don't want to spend insane amounts of time in the kitchen cooking/cleaning, so basically I loved these meal ideas.
Glad we aren't alone. Hope you enjoy the oatmeal!
hahaha I love this style!! Larisha I could listen to you talk all day!😂💕
oh wow, thank you!
As a mom who is vegan, and raising kids who are not vegan (But they eat mostly plant-based foods), it would be cool to do some more videos on vegan family friendly meals that both parents and kids love!
Great Meals!!! Cant wait to try ; ) that lunch meal inspired me to go cook!! Thanks so much for sharing!
Love this! Very realistic.
Let a SMILE be your umbrella.
Great song!
I love this style video with you chatting with us! Thank you for sharing!
Glad you enjoyed!
Really enjoyed this style of video from you, as well as how simple (but yummy) these recipes are!!
So glad to hear!
I absolutely loved both What I eat videos! Loved the calming, conversational vibe it gave me 😊.
Glad you enjoyed! Thanks for the feedback!
Absolutely loved this video format! You are one of my favorite accounts 🙏
Yay! Thank you!
Loved this video, it was enjoyable, realistic and the recipes simple while rich in nutrients.
Glad you enjoyed it!
All looked yummy! I really need to get my air fryer back in the game!
I really enjoyed this! It was so real and the recipes are easy to make.
So glad! Thanks for the feedback!
Love listening to you chat, you should definitely do more videos like this. I enjoyed sitting down for my quiet time, eating my lunch & watching this! I actually have a similar style of lunch everyday & always keep some rice in the fridge too!
I'm so glad!
Definitely will be tryin the sweet potato tacos
You're both brilliant!! Most amazing channel!❤🧡💛💚💚💙💜💜🤎
Thank you so much!!
I’ve been watching you guys for a while now and so happy for the growth I see in the channel. Y’all will hit a 100k in 3 months or less!!! Congratulations in advance 🥳
Thanks so much!! We really appreciate that!
I love these new ideas I'm getting thank u
So happy to hear that
I loved this video easy to make meals and delicious I'll have to try. Totally understand trying to get that peace at night. 😊
Thanks for watching!
These look like convenient, but also really healthy and tasty meals. You're super busy--respect!--and still manage to feed your body well. A great example for the rest of us : ) TFP!
Thanks for always supporting!
Loved the video and the food ideas.
Thank you!! 😊
Yasssssss , more of the What I eat in a day !!!! ❤
K!
OMG. I love this content. This is so me. Blankets and space heater. I add hot/warm water in my winter smoothy and i drink tea during the day.
thank you! Glad you can relate
Love this!
Thank you!
Love it and I feel you about the rice! Always have rice around so I can make quick meals
Exactly!!
Since having watched the Andrew's "what I eat in a day" video I could not wait for yours :D It is always so interesting to see how different can vegan diets be and how even in a relationship, you can be eating very different things! Thank you for sharing some of your go-to's!
.
Asa always, have a fantastic rest of the week!
Lots of love for the whole fam!
Thank you so much for your comments on our videos!
I love your egg rolls and that oatmeal looks like it go crazy.
I think it's awesome how you are just being yourself
Thank you
I love making apple cinnamon oatmeal but I make them separate(never thought of just adding the water oatmeal on top of the apples) I'll have to try that! Really enjoyed this style of video and seeing more of wifey as well!
Thanks! We hope you like it this way!
4:38 Sucha a simple but delicious meal! Filling, comforting and nutritious but most importantly, tasty!
It really is!
That sounds exactly like me in the mornings! 😂 I’m either starving or don’t feel hungry at all. I don’t get how people can enjoy smoothies in the middle of winter either 🤷🏻♀️
haha #twinning!
I like smoothies every now and then. I don't like to eat cold foods in the winter either to much. I see what you mean by getting cold. I don't like to be cold either.
Omg my body takes on the temperature of my food within a minute and I’ve never heard anyone else say this.
Thank you for sharing I love to watch your videos
You are so welcome
We eat lots of rice in my household too. So definitely more what you eat in a day. Thanks
Welcome!
I love your videos. I love the interaction and good information. This Not Milk is the bomb. I'm new on my vegan journey and you are a definite goto for me. And you always make me smile. Thanks.
aww, thanks. We're so happy to hear that!
I love this format...hearing about your "real" homeschool mom life (me too!) and fast plant-based meals. Love it! More please!
Yay #Teamhomeschool
Mmmh looks delicious !! I enjoyed your video + I love your hair, xx
Thank you so much 🤗
I am going to make that oatmeal in the morning. Its been a long time since i had oatmeal and the one you made with the apples and cinnamon looks delicious
Hope you love it
I have never heard of Cardamon. Taking notes!! Thank you!!
I made sweet potato and black bean tacos last night! So yummy!
nice!
1:03 These flavours sound so so delicious! The only thing missing for me would be some crunchy nuts sprinkled on top and a dollop of a df yoghurt! Then, it'd be pure perfection :D
2:43 Thank you for that shot. Made me smile a lot!
HAHAH thanks and df yogurt and nuts sound perfect to top!
Nice work!
I adore this channel. It's like having friends talk to you and giving real advice. One of my favorite vegan channels.
Wow, thank you!
Thank you for your no fuss yummy meals. I enjoy watching you talk. Can we have some snack ideas please?
7:40 Every time someone makes a mexican-inspired dish I feel like I make way to little of these! Great flavours, nice textures and actually very affordable! Definitely a must-try dish for me!
We love the flavors so much!
I love you guys channel! 😍. You guys should already have your own cooking show on Food Network! Point blank period! I agree with others who speak on how great of quality your videos are too! Keep up the great work and thanks for being so inspiring! 😃
Thank you so much!
I loved this video! I laughed out loud when you said I need something that’ll get them down quickly! All too familiar!😅 love you mama! You’re doing well!🥰
I loveee this channel I’ve gotten so many new recipe ideas since I went vegan three weeks ago
Glad you like them! Congrats on almost a month!
I rock the ice coffee all year long...even in the freezing Nova Scotia wintertime haha
Yes, please more! This was awesome. Very confused nowadays on what to cook since I'm allergic to seafood now. Before I at least tried to stay away from chicken and red meats as a means of "eating healthier" by eating seafood but now I get very confused/stuck on what to prepare at home although I know I have the creative juices to make something up. Help is greatly appreciated!
More to come!Hope you check out some of our other videos for more inspo! We think you'll find a lot of fun meals
YES MORE PLZ 😃
You got it!
@@MakeItDairyFree 😃
Enjoyed this video
Thank you!
So cute! Great 👍 video
i feel the same way about rice! sooo easy when it's ready to go
also i loved how you filmed this...showing the food and then a little interview-like segment!
Glad you enjoyed!
I am the same. No cold food in the Winter!
Yes!
Love this, yes more of this type of video! Can you share where you bought your cookware? (Nice ceramic looking pots..)
We actually found them at Marshalls. Unfortunately we cant find the brand online but we found this and it's close (affiliate link) amzn.to/2N3sDiz
So I followed your video to make the Apple cinnamon oatmeal and it came out great! Next time I’ll use a little less maple syrup though. Thank you!
Sounds good! Glad you enjoyed!
I can't eat anything cold in the winter months either. Lol
Twins!
loved the video!! i just became vegan yesterday! it was my vegantines day lol!
LOVE IT!! Congrats!
Great video!
Thanks!
Appreciate it, had a breakdown it’s so hard being vegan on a budget. Thank you
It can definitely be expensive. Try to focus on non-processed to get the cost way down. It helps us so much!
You should look into getting a rice cooker. You can leave the rice cool in there for several days. Says perfectly moist. I recommend the Zojirushi brand.
Thanks for the tip!
I would love to see a beef and potato casserole recipe. Kinda like the old fashioned hamburger and potato casserole. I've been thinking about it lately although I haven't been able to eat since finding out I'm expecting 😩🤢 but I would definitely save it for when all this sickness passes.
I home school my son he is 24 now and I was a teacher very nice
The oatmeal! Wow! Could smell it 😄
:)
I love rice!
Grew up eating rice everyday but I could not cook rice so when I got married mom brought me a rice cooker the best investment. Since COVID I have been making a lot of rice bowls with spinach and yes when it is cold like it is cold in Texas today, oatmeal. Loved your what I eat in a day!
That is awesome! Hope you are staying safe and have power
I'm not a vegan yet I keep watching your videos and it's also relaxing.
Girl I LOVEEE rice. I’m Hispanic so I think it runs in my blood lol. Always have rice and beans. Roasted chickpeas looks great! 😋 also really enjoying these newer style videos!
So glad to hear. Seriously rice is bae!
I would love it if you would do a video for vegan recipes in an instant pot. I bought one but my husband is a picky eater and won’t try any recipes I’ve found so far so it just sits on the shelf.
We have a few if you want to check out our website and type instant pot in the search bar. This is one of our favs: makeitdairyfree.com/vegan-instant-pot-tex-mex-rice/
That’s perfect! Thank you!
I know it’s not food related but I’d looooove to see a video of you talking about why you homeschool! I know there’s a lot of misinformation and stigma around it so I’m really interested (:
Maybe in a future video!
Great video
Thanks!
That oatmeal! 🔥🥰
mmmm, so good! Hope you try it
I'd love to see what your kids eat in a day.
Noted!
Yes. More what I eat in a day videos. Love it. Bonus if one is for kids =)
More to come!
Air frying chickpeas!!! Where have I been? I will definitely be trying that lunch!
We love them in there!
Love your vlog! Was wondering how long you keep your cooked rice in the fridge for?
3-4 days tops
Imma need some sauce for those sweet potato tacos. What would you recommend? Can’t wait to try. Thanks for sharing n more vids please 🙏🏾✨
Try our avocado sauce! makeitdairyfree.com/vegan-avocado-dressing/
@@MakeItDairyFree thank you! Making the apple cinnamon oatmeal as I reply 👌🏾 N I cooked tofu for the first time yesterday whoop whoop 🙌🏾💚
Watching you pouring DF milk into oatmeal
Me with bad cold and congested nose
brain: hmmmm....Dluten Free Milk???
Awww... Feel better
Not gonna lie, I had to think twice when I read "df" as well ;P For some reason it was not as obvious :D
hahahaha oh man, thanks for the feedback
MORE VIDOES LIKE THIS!!!!!!!!!
Sure!
Where did you get that cutting board from?? Your channel is one of a kind :) :)
Home Goods! And thank you
What pots and pans do you use?
very cool vegan meals respect from i am staunch vegan
Thank you
I’m doing the starch solution by John mc dougle
I'm a new "veganish" eater ... yes I made that one up! Lol 😆 so I eat some clean meats on weekends 😋 IM TRYING, THIS IS THE HARDEST CHOICE I'VE EVER MADE.
Ok let me stay focused. Anyways I love love love those choices so far wish you guys had a book!!
Where did you get those beautiful cookware from? Those make you want to cook all day long no joke. Please share!
Oh lastly what kind of vitamins do you guys take it at all?
You got this! One day at a time!
We actually found the cookware at Marshalls and haven't been able to find it online. This is the closest we can find: amzn.to/2N3sDiz
We take b12 spray and a multivitamin, omega 3s (vegan), and magnesium.
Loved the video ! You Said you guys fully homeschool your children, woud you want to make a video on how you do so and how they come in contact with other children their age?
The oatmeal looks naughty, yum!
HA
I do like this way of eating and btw we are empty nesters lol yeah I'm 53 this year ugh anyways I love my air fryer and crock pot not a thing wrong with using this and wanting to utilize great kitchen equipment.
love both of them!
Fantastic video and beautiful person, as always
You are so kind, thank you
Hi! Could you include air fryer instructions as well!
For which?
Please tell which air fryer you have
That oatmeal 🤤
Hope you enjoy!
tell me about your gorgeous pans!
That was super helpful even for non (not yet?) vegan moms:)
So glad to hear you found it helpful!
I always find my leftover rice gets dry in the refrigerator. Any tips for reheating it? Love this video style btw!
I usually sprinkle some water over it, put it on low flame and cover it so it can steam and make it soft again... Hope it helps
My same issue!
I’m not a vegan so I use butter but I’m sure vegan butter would work too!
@@courtneyshannon1503 vegan butter is the same so it will work too depending on the brand
Air tight container and we usually do a splash of veg stock but water works too like noted above! Or the vegan butter
Clearly I've been doing oatmeal wrong...I need more cinnamon. Never thought to put taco season on sweet potatoes. I'm going to try that.
Hope you like both! Can you really have too much cinnamon? LOL