WHAT I EAT IN A WEEK (VEGAN) ➟ easy meals! 🥑
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- เผยแพร่เมื่อ 9 พ.ค. 2020
- Showing how I make a full week's worth of my vegan meals!
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INSTAGRAM: / thechicnatural
WEBSITE: www.thechicisnatural.com - แนวปฏิบัติและการใช้ชีวิต
when i saw the ranch and oranges together i was hurt.... then the celery came. Whew!
same i was like “PLEASE NO”
Lol
You read my mind
if somebody dipped their oranges in ranch and didn't have a gun pointed to their head or wasn't dared to do it, but did it because they liked that combination, I'm leaving this planet and going to mars
I said I'm leaving
Southern Style Grits/ Veggie Topping 0:40 / 1:10
Orange Snack 1:50
Black Bean Burger 2:05
Breakfast Scramble 3:08
Meatless Meat Lover's Pizza 4:09
Avocado Toast 4:45
Buffalo Cauliflower Bites 5:25
Peanut Butter Chocolate Shake 6:29
Strawberry Oats 6:55
Last Minute Black Bean Soup 7:36
Pasta with Cashew Sauce 8:16
Spicy Baked Tofu 9:52
Cauliflower Sandwich 11:05
Veggie Plate 12:09
Smoothie 12:52
Do you know what kind of blender she used for the Smoothie.
thx so much i didnt have time
omg thanks I love u
Thank you 😊💞
I scrolled specifically for this
I feel like your vegan recipes are the only ones I've seen that look realistic for me. Other people's meals look like snacks or they use ingredients I've never heard of. Also yours seem well seasoned. Your videos make me feel like I could actually be vegan
You should totally do it!
factz
Cookbook please!
I don't even get on TH-cam like that. But today I decided to get on and type in "plant based black woman" and YOU popped up! 3 hours later, I'm still here watching your videos! Thank you for sharing... everything! Definitely one of my new favorite people!
Tabitha brown is a life changing beautiful black queen, check her out.
I don't know if you believe in God, but sometimes he gives us direction through signs. This young lady is one of the best. 👍🏼
Between you and Tabitha Brown, I’m vegan in my head lol
Same sis 😊
Yes I watch Tab too 😊
Now that meats and eggs cheese are out of stock at the supermarket because of coronavirus... we are all vegans now 😫
I so agree!
Right 😂
I’ve been feeling very down nowadays, dealing with my fathers death. I want to get in shape and also eat better. I think it’ll help me keep my mind in check, I will be trying your meals 😊
Oh I am so sorry to hear about your father's death , you have my condolences! I've got a family situation going on too and don't know what the outcome will be , so difficult during this time of the Coronavirus when they will not even let you in to the hospital to be with that person. I have asked God to give you comfort during this trying time.
Sorry about your loss, but vegan isnt a diet. Plant based may be where your trying to go. Veganism wants the least amount of harm to animals, while plant based is 100% diet related.
Sorry to hear that 🥺🙏🏽 praying for your strength
I'm sorry for your loss. I lost my dad in February so I uh understand how you feel. I too want to make healthier choices.
So sorry for your lost
This was a MASTERCLASS for wanna be vegans like me :-)
I love how balanced and realistic your meals are, everything looked so bomb!!
I’ve been considering going vegan 🌱 love watching your cooking videos everything looks soooo good
Yay! Thank you!
You should do it! It's gonna make you feel so good!
That's great news. But what's to consider? Lol
Eating animals, or milks of other animals.. it's just kinda weird. Not to mention the health difference itself. The lack of vitamins and minerals you dont get from eating a "s.a.d." diet is ridiculous. Our bodies thrive from vitamins. We NEED them. The more we get(to a certain extent) the better we become. Mentally and/or physically.
Shouldnt have to "consider" the right or wrong aspect. Pick your side lol
I'm personally super grossed out by it all, and I love ALL animals and respect them too. We all have families and homes, we breath the same air, we eat the same food, we drink the same water...
Kevin Brooks 🤦🏾♀️there’s always going to be people like you who bash people who don’t choose the same food lifestyle as you... I have every right to consider & do my research to see what type of vegan diet will work best for me. And there’s absolutely nothing wrong with that so take your heavily opinionated self elsewhere. Thanks 😊
Kevin Brooks why are you here ?....
Soooo when is the cookbook coming??? Lol. These look so good!
She should definitely make one!!
Yesss, she needs to make one 😍
Definitely need to do a cookbook
I would buy it!!
Definitely would buy
never seen a vegan twist like this!! I'm so happy someone actually had some different recipes. Everybody posts the same few vegan dishes. Love this
I’m not even vegan but all of this looked so good😭
Be careful, it might sneak up on you.
Don't be careful let it sneak up on you 😉💚
You can eat what u want , but there are a lot of benefits of being vegan . Plus you'll get to eat the food in this video everyday , but ofc eat what you want , you have the right to decide what you want to eat .
I'm not even vegan and I wanna try these 😭
Same too 🥺
Tofu scramble is quite filling, but you have to let it sit in your tummy for 20 minutes. If you eat till you feel full, 20 minutes later you may feel overstuffed. I learned from that lesson. 🙈🤣
You totally can!, Eating more fruits and veggies is more ideal. Eating less meat too :) im not vegan but i eat less meat now and it feels great!
Wandering Winona 🪐 same boat here I only eat animal products when they’re going bad in my non vegan household and only eat meat at lunch bc my family makes me - I’ve never been healthier (but I do eat more fruit than this girl in the video for example and eat a lil more Whole Foods- I’m not super strict or anything tho so that’s also why I’m healthier)
@@the.annethology you should go veggie as a first step to going vegan!:)
Love your content and your "struggle soup" comment took me out lol. I'm always throwing things together in a pot and they are usually my best meals!
Truly, it doesn't have to be a fancy meal to taste good!
That’s so true!
So that is what I call it ....struggle soup....Lentils are the best for this. You are so very clever I prep meals for the week I must try these...
For real, that's how God works! Lol
I love how realistic this is! Great combo of made-from-scratch with some help from pre-made things. Thank you!
As a new vegan, I really appreciate this video! I've. been struggling with meal ideas and I now want to try every single one of these meals! They look so bomb! Thanks for the great content :)
Thank you for this I'm on day 10 of my 30 day Vegan lifestyle. I was pescatarian and I was Running out of Food Ideas so this came right on time. 👍🏾 Happy Mother's Day.💐🤗
Trust me, this is not only gonna be a 30-days-thing😆.
Ive been following you a while. But ive been contemplating going vegan for 2 yrs. I finally decided yesterday to do the vegan 30-day challenge. Let's see where it takes me! Loooove your channel. Happy Mother's Day❤
With the meat situation, looks as though we may not have a choice and I've almost run out of all meat at home and I don't want to go out there even though they're trying to push us out there. I think it's too soon!
I so so so appreciate this channel! There are lots of lovely vegan channels with gorgeous food and zero shortcuts... it seems so un-attainable. The food on this channel is accessible, practical, down to earth, delicious vegan food for regular folks. Also, you know the saying "cooked with love"? Every meal you prepare is made with love... for yourself! Just beautiful, inspiring and best of all ENCOURAGING. Ty so much!
These meals looked so yummy and gave me so much inspiration. Thank you so much for sharing and the positive vibes. It’s very comforting to have these videos to watch during these uncertain times and I appreciate your effort ❤️.
I can’t stand a lot of faux meat either... messes with me sometimes. I make a lot Baja Bowls and Buddha Bowles. You should try this toast I make. You add vegan butter to a pan, add some bread (i like the Dave’s killer bread) while that’s toasting, mash up some avocado, cut a few slices of jalapeño l, red but purple onion lol, and tomato. Add a slice of vegan cheese to your bread. Sauté your veggies in a separate or the same pan. And top the veggies on top of your toast with the cheese and avocado.... it’s so good. Also try some black salt to your tofu scramble... so good 😊
Yeah, me neither
I don't know if it's because it's too similar to meat or because it's too artificial.
I loved this recipe. I'm totally gonna try it!
To me it’s really disgusting and grosses me out lol . I’d rather have real meat or no meat at all . I did gave some faux crab cakes though now those were BOMB LOL
Your meals always look so easy and delicious. Slowly getting back to being a vegan 🌱❤️
Tasseka Renee yh they do look beautifully doable !
Love how approachable all your meals are! They’re just super realistic and seem delicious! 👏🏻
this video is PACKED with delicious easy recipes, i am feeling inspired and fed 😌
It's my birthday today and I have made alot of person choices, including what I eat, working out regularly and improving my selfcare. I know it's going to be a challenging journey but worth everything. Thanks for this video am definitely watching to the end to get tips. Show me guys some love with a Subie🥰👌
happy birthday!!!
Happy Birthday 🎂🎉🎈🎊🥳
Happy Birthday!🎂
Happy birthday girl!
Happy birthday!
Love this! Literally every video you make--hair, food, fashion-- is perfect!
Ok, so I knew I saw her in a hair video! This video was Bomb!😍
You are needed in everyone's home!! Thank you for sharing your wonderful healty tips! 💜
Whew that burger 😍
OMG! I just made the grits with the mushrooms and spinach! That was so good! I’ve been vegan 4 years. I love your recipe ideas! ❤️
This was awesome!! I’m seriously considering going vegetarian/vegan soon! And my only hesitation is meal choices and ideas! This really helped and would eat everything you made ❤️
Girl. You saved me. I’m going vegetarian again and was going through videos trying to find some yummy meals & THIS video was one of the few I found with more seasonings, flavors and variety 😍😍
Right on time as I plan my weekly meals, thank you!! I always enjoy your recipes!
That cauliflower sandwich looks SOOO good!
Love everything! Especially the cauliflower sandwich gonna try that for sure
Amazing seeing how much your channel has grown over the years ❤️
I've been vegan for 5 years. You have surely been a great help with your vegan meal ideas and prep. Sister to sister, I thank you.💜💜💜💜💜
Happy mother's day!💝 I just love your vegan dishes. I cook a lot of them and very flavorfull.😋
Our family of 8 has been vegan for over 5 years and your cheese sauce was one of the first vegan recipes we ever tried, long before we started our own channel. You were such an awesome resource for my hubby and me! Thank you for all you do. 🥰🥰🥰 Happy Mother’s Day! ❤️
Wow I can’t even tell you how helpful this was!!!! Thank you, thank you for this 🙏🏼🙏🏼 I cant wait to try! Everything looks AMAZING!
I am in love with this video and thank you for deciding to make it! As a college vegan I have struggled to find many vegan options so knowing I can make these things easily is encouraging
I'm so in awe of your many talents it feels surreal. 👌
I love that you keep it simple and are about that seasoning life. Bought nutritional yeast for the first time this weekend and so excited to try it on grits!
Could you please share what type of air popper you use for popcorn? Thanks so much for making plant-based eating accessible and real.
Watching you cook always inspires me to get in the kitchen and cook too, lol. As always, your meals always look so effortless and delicious! Love you, Kim! ❤️
This was super helpful and the food looked really tasty, loved that it was actually a week & 3 meals a weekdays 🙌🏻
This was awesome! Maybe you should write a book! Thank you!
Happy Mother’s Day!
Love this so much. Glad seeing lots of Asian cooking style!
The world is getting smaller.😃
these all look so good! and yesss the cajun seasoning😩💓 makes everything delicious
I love your "What I Eat in a Day/Week" videos! thanks for sharing.
I love these cooking videos. Your food always looks so good!
Glad you like them!
The dog🤣🤣🤣 everything looks so delish!
Yes please and thank you. I need more recipes, I run out of Ideas. Thank you I appreciate you going through the recipes from start to finish.
This is such a great mix of meals to make. I’m impressed at how easy and delicious the food looks. Thank you for your creativity and video!
Happy Mother's Day, my sister💋🙏
I loved this video. Please do more of “what I eat
in a week video”
Your food videos are the best, so realistic and helpful!
Love Love Love your videos! Simple uncomplicated, fun, tasty! Straight to the point! You Rock Sis!❤
Happy Mother’s Day!
I recently bought a air fryer ( old I know) it has changed my vegan life!
This is amazing and realistic for day to day living. I would love to see more videos like this! I have shared your videos with my family and friends ❤.
Thanks so much for sharing! Your meals are actually ones I am looking forward to trying myself.
“Struggle soup”. 😂😂 Girl that soup looked bomb! 😋 Lovely video!! Thank you! 👌💕
I have been eating morning star nuggets, and burgers they are actually really good and making green smoothies I am not a vegan yet but definitely considering it thanks for the video's because it gives me more ideas of what to eat oh, and Happy Mother's Day!🌺
Miss Fortune I know you said you’re not vegan, but just a word of caution. Read the labels if you ever do go vegan. I was eating the Morningstar burgers, too, until I realized they’re not vegan. The Black Bean Burger was my fave, then I read the ingredients. 🙁. It’s the bold letters at the end of the ingredient list that stunned me. Lol. 💕
@@artistic_jae ok thanks I will 👍
Try quorn products! Morning star was the brand I started out on when I became prescetarian, but once I tried quorn products.. I will never go back to morning star 😂😂💜
You should try beyond meat and gardein
Artistic Jae Ditto!!! Was just about to comment this. I will miss the spicy black bean burgers the most 🥺
I rewatch these videos so often because your food always looks so delicious 😍
Loved this! Thank you for sharing your meals with us! 🌱✨
Happy Mother's Day to you. Everytime I watch your videos, I think I can go vegan. I incorporate eating less meat as a start. Want to try tofu, just haven't yet. I look forward to your videos.
Kim thank you l always enjoy your vegan meals... l have a hard time with tofu l can’t lol Enjoy your Mother’s Day
Always drain it first as much as possible
Looks so good, can’t wait to try these!! I have been really struggling with eating the same thing over and over again, but these recipes will definitely help💕😀
A lot of these dishes looked delicious and easy. The buffalo cauliflower and pasta dishes were my favorite! I'm vegetarian but slowly transitioning to a plant based diet. I like how uncomplicated your dishes were!
I’m not vegan but I still really love watching these types of videos! I do believe that I’ll switch over soon so I’m taking note of these recipes lol ♥️
You got this!
I so adore her...It is so hard at first to switch. Everything looks like fake food once you've become aware. Kim you make this look a breeze. Go Queen!!!❤
Cooked tofu for the 1st time yesterday, my God it was tastyyyyy, slowly going vegan, I put avocado 🥑 and chia seed on everything is it just me 🤔🤔🤔🤔
I used to do that too at the beginning. Try tofu scramble or tofu lasagna 😊 With time you will find many recipes and discover new ingredients and it's gonna be easier 😊
This is the most insane week ever everything looks incredible !!
Loved seeing your meals for the week. It's very helpful! Glad I found your channel. Thank you
happy Mother’s day enjoy and i want to know can u tell me we’re u get ur seasoning from
Probably Trader Joes
Better Foods, whole foods ant natural store or ole trusty... amazon
you’re glowing 🥰 i’m 5 months pregnant and this video made me extra hungry!! i’m going try every recipe 🙏🏼 tofu scramble has been my lifeeeeee 🔥 how long have you been vegan for now?
Congratulations
Queen Unlimited thank you 🙏🏼
Your tips are so simple, and everything looks yummy. Love it :)
Everything looks so delicious! Definitely would like to see more videos like this.
I'm currently losing weight and switching to a planet based diet so I'm glad I found your channel , but seriously we need a cookbook.
Happy Mother's Day beautiful
Ok queen I need to start eating like this. This looked so yummy and healthy!! You are a chef in the kitchen. Im gonna have to pick up that cookbook of yours! 😍
Everything looks so good and very satisfying!
😂 at “struggle soup”. Happy Mother’s Day! 🤗
Thanks Kina! 🤗
Who tf would thumbs down her video. NOW THAT'S REAL HATER
There are some ‘anti vegan’ people who troll all vegan videos just to downvote. It’s sad really.
Tbh people just hate others doing better
It may not be hate, could be they cant cook this or dont eat these options. Lol
The only "what I eat in a day/week" video that ACTUALLY made sense 👌🏼
Perfect explanation, great recipes👍🏻💕
Thank you 🙃
Loooove how healthy yet hearty your meals are! Super mindful and realistic but effortless at the same time ❤️❤️🤣
I was this close to leaving when you peeled the mandarin and put ranch next to them lol, I was so relieved when you said celery sticks
11:57
Get OUT with this sandwich girl 😍
You give me so many food options!!! I get so happy watching these videos
One of the best and easiest vegan recipes I’ve watched on TH-cam 🔥🔥
How do you make your burgers I would like to try cause I'm tired of meat
I think she has a video with the recipe.
I wish I could eat this healthy and not be hungry afterwards
Actually im vegan and ive noticed that my appetite has been lower since ive switched over to vegan, every time i eat a meal i feel full and satisfied I definitely recommend going vegan theres a lot of benefits
niya_ 881 I agree with you! I’m not 100% vegan yet as I’m just starting but I definitely feel full longer after a vegan meal. Drinking a ton of water with meals and between meals has helped me a lot also.
Happy Mother's Day!
Definitely keep with the meals. I tried the nutritional yeast on my popcorn as you mentioned last time, I loved it!
I go back to some of your videos for ideas when I'm meal prepping.
Thanks for sharing.
This was by far the best and informative vegan video I’ve watched yet! Thank You for this. Very detailed. Looking to make this a lifestyle. This helps a lot.
Are you ever bloated? I really want to be vegan but I'm so scared of being extremely bloated.
when you first start to go vegan, you will get bloated at first but this goes away! its just because raw food has a lot if fiber that your body isnt used to , but start off cooking your food and have a lot of low fiber to begin with and drink tons of water ! the bloat goes away after your body gets used to ur new lifestyle !! ❤️🦋
Thank you!
I love love LOVE watching this video! Everything looks so fresh and simple. 😋
Everything looks delicious Kim 😋 and your hair is pretty! 💗 Happy Mother's Day!!! 💐❤😘
Hey Kim! You should get reusable straws that’ll be convenient since you drink out of your mason cup often. Loved this video ❤️
You are a god sent for me, this what I've been looking for, you do breakfast to dinner and Monday through Sunday, and some wonderful ideals, thank you 😊
Not only do your recipes look good, they are healthy!!! I loveeee it
Literally all of these recipes look delicious!!
I watch a lot of these and never see anything really appealing but this, this is a keeper!